The stir-Fry ke mopholosi oa rona oa lijo tsa mantsiboea har'a beke. Ke e 'ngoe ea likhopolo tse bonolo ka ho fetisisa tseo u ka li tsebang,' me ho bonolo ho fapanyetsana metsoako ho latela se leng teng ka nako (kapa ka botšepehi, se ka sehatsetsing). Bonase? Ha ho hlokahale hore u be setsebi sa phepo e nepahetseng ho etsa mosebetsi o tsoileng matsoho o jang lijo tse hloekileng.
RELATED: 23 Lits'ebetso tsa Meroho tse Hloekileng tseo U Lokelang ho li Leka
Nphepe Phoebe Linaoa tse Tala tsa Chinese Stir-Fry tse nang le Nama ea kolobe, Ginger le Chives
Khaotsa mokhoa oa ho inkela lijo joaloka setho sa Coterie Phoebe Lapine .
Fana ka Oven Japchae Korean Noodle Stir-Fry
Hajoale o khahliloe ke tšibollo ena.
Thuso e Feletseng E bonolo ea Broccoli Stem le Brown Rice Stir-Fry
Setho sa Coterie Gena Hamshaw o re bontša mokhoa oa ho sebelisa kaofela broccoli.
Pickled Plum Li-noodle tse tahiloeng
Joalo ka ha u le literateng tsa Bangkok.
Senepe: Liz Andrew/Setaele: Erin McDowellZoodle Stir-Fry
Re tseba: li-zooodle tse ling. Empa ba joalo molemo.
Fumana recipe
Fana ka Oven Sizzlin 'Szechuan Szechuan Stir-Fry e monate
Na hoa chesa ka mona?
Vegan feela Raese e Brown e Hlahla le Meroho
U ke ke ua lumela hore ke vegan.
Nphepe Phoebe Sesame Shrimp Stir-Fry le Meroho ea Lehlabula le Peo ea Hemp
Kopana le hemp, e 'ngoe ea mehloli ea protheine e hloekileng ka ho fetesisa.
Senepe: Liz Andrew/Setaele: Erin McDowellKhoho le Snap Pea Stir-Fry
E se e loketse metsotso e 20 kapa ka tlase ho moo.
Fumana recipe
Foodie Crush Broccoli le Shiitake Mushroom Soba Noodles
Sayonara, delivery. Lumela, lijo tsa mantsiboea tse monate tsa setho sa Coterie, Heidi Larsen.
Mme 100 Lemon le scallion Chicken Stir-Fry
Kopana le lijo tsa mantsiboea tseo u li ratang tsa beke le beke.
Borwa Molomo Wa Hao Lehe Roll Stir-Fry
Hobane ho tlatsa ke karolo e ntle ka ho fetisisa, leha ho le joalo.
Foodie Crush Moapehi ea liehang Teriyaki Chicken Rice Bowls
Sengoloa: Joalo ka ha Heidi Larsen a bolela, ke mokhoa o motle oa ho hloekisa crisper.
Nom Paleo Nama ea kolobe le asparagus e monate
Bakeng sa moapehi ea sa tsoa tseba mahe a pholileng.
Senepe: Liz Andrew/Setaele: Erin McDowellGinger Pineapple Shrimp Stir-Fry
Ka mantsoe a mang, yum.
Fumana recipe
RELATED: Litlhahiso tse 50 tse Laziest tsa Lijo tsa Mantsiboea Lefatšeng
