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Litapole ke e 'ngoe ea litlhare tsa tlholeho bakeng sa letlalo la hau. Li hloekisa, li nolofatsa le ho tlosa matšoao 'ohle a makatsang letlalong la hao. Litapole li boetse li tlosa matšoao ohle a botsofali letlalong joalo ka makhopo, mela e metle, matheba a lilemo, jj. Batho ba nang le lesakaneng le lefifi ka tlasa mahlo ba tlameha ho beha litapole tse sithabetseng ka tlasa mahlo ho fifala.
Litapole li na le livithamini tse ngata, liprotheine le tšepe tse fanang ka limatlafatsi tsohle tse hlokahalang bakeng sa letlalo. Li etsa hore letlalo la hao le khanye, le khanye le be le khanye. Haeba u eketsa tse ling metsoako ho eona joalo ka mahe a linotši, lebese, jj., matla a litapole ho foleng letlalo la hau a ka eketseha.
Ho silila sefahleho ka metsoako ena ho eketsa ho potoloha ha mali mme ho thusa ho monya limatlafatsi ho tsoa ho litapole ho ea sefahlehong. Sehloohong sena, re buile ka limaske tse ling tse ntlehali tsa sefahleho le litapole tseo u ka lekang ho li etsa hore letlalo la hao le phatsime le phatsime.
Sheba limaske tsa sefahleho tse atlehang tseo u ka li etsang ka litapole.
Litapole le Lebese
Nka litapole u li sila. E pepere ho ntša lero la eona. Kopanya lero lena le likhabapo tse 2 tsa lebese. Etsa sena sefahlehong sa hau 'me u tsoele pele metsotso e 20. Hlatsoa ka metsi a futhumetseng. Sefahleho sena sa sefahleho se tlosa litšila, oli e feteletseng le matšoao a makhopho letlalong la hao.
Litapole le Lehe Mask
Etsa lero la litapole ebe u kopanya lero le lehe. E kopanya hantle ebe o e tlotsa sefahlehong le molaleng. E boloke ka metsotso e 20 ebe u hlatsoa. Etsa sena matsatsi a 15 khafetsa ho fumana letlalo le shebahalang le le banyane hape le khanyang.
Litapole le Mahe a linotši
Etsa peista ea litapole ebe o e kopanya le likhaba tse 2 tsa mahe a linotši a hloekileng. Tlotsa peista sefahlehong sa hau ka ho silila hantle. E sebelise haholoanyane tlasa mahlo a hau ho tlosa lesakaneng le lefifi. E boloke sefahlehong sa hau ka metsotso e 15 ebe u hlatsoa.
Litapole le Besan (phofo ea Gram)
Tlosa lero la litapole tse le 'ngoe ebe u kopanya likhaba tse 2 tsa besan ho eona. Tlotsa peista sefahlehong le molaleng oa hau. E lumella ho lula sefahlehong ka metsotso e 10 ho isa ho e 15. Hlatsoa sefahleho ka ho itlotsa ka bonolo le ho hlapa. Sena se tla etsa hore sefahleho sa hau se khanye nakong ea matsatsi a 10 feela a kopo.
Litapole le Multani Mitti (Lefatše la Fuller)
Ntsha lero la litapole tse le 'ngoe ebe u li kopanya le likhaba tse 2 tsa multani mitti. E tlotse sefahlehong le molaleng. E siee sefahlehong ka metsotso e 15 ebe u itlhatsoa ho fumana letlalo le phatsimang. Ho sebelisa mask oa sefahleho khafetsa ho ka folisa mathata a mangata a amanang le letlalo.
Litapole le Curd
Grate litapole ebe u li kopanya le thispone e le 1 ea curd. E kopanya hantle ebe oa e tlotsa sefahlehong le molaleng. E boloke sefahlehong sa hau ka metsotso e 15 ebe oa e hlatsoa. Lisebelisoa tsena ka bobeli li sebetsa hantle ho fa letlalo ponahalo e ntle.
Litapole le asene ea Apple Cider
Kopanya khaba e le 1 ea asene ea apole ho litapole tse le 'ngoe tse halikiloeng. E tlotse sefahlehong sa hao ka ho itlotsa ka bonolo. E siee sefahlehong ka metsotso e 15 ebe oa hlatsoa. Sena se tla tlosa matšoao ohle a makhopho letlalong la hao mme se etse hore letlalo la hao le hloeke le hlake.
