LIPHEKO TSA LAPENG HO FELISA MAKHOPHO A SEFUBENG - PAMPEREDPEOPLENY.COM

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Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea 'mele Tlhokomelo ea 'mele oi-Monika Khajuria Ka Monika khajuria ka Phuptjane 24, 2019

Bothata bo atileng haholo ba letlalo, makhopho, ha bo felle feela sefahlehong. Makhopho a sefubeng ke bothata bo tloaelehileng bo tobaneng le batho ba bangata. Le ha ho le joalo, makhopho a sefubeng a ka koaheloa, bohloko le ho ruruha tse amanang le tsona li ke ke tsa hlokomolohuoa mme ho hlokahala hore ho sebetsanoe le tsona. Haeba u na le bothata ba makhopho a sefubeng 'me u batla litlhare, u tla fumana sengoloa sena se le molemo.

Se Bakang Makhopho a Sefuba

Makhopho a makhopho ke boemo ba letlalo bo bakoang ke tlhahiso e fetelletseng ea sebum, ho koaloa ha masoba a letlalo kapa tšoaetso ea baktheria ea moriri. ^[1] Sebaka sa rona sa sefuba se na le litšoelesa tse ngata tse hlahisang sebum mme ka hona se tloaetse ho ba le makhopho.

Sebum e fetelletseng e hlahisoang ka sefubeng e koala masoba a letlalo mme sena se lebisa makhopho. Lisosa tsa tikoloho joalo ka litšila le tšilafalo, lihormone, lijo tse nang le tsoekere e ngata le ho itšoara hampe ho lisepa tse ling kapa litlolo tse ling e kanna ea ba lisosa tsa makhopho a sefubeng.

Sengoliloeng sena se bua ka litlhare tse fapaneng tsa lapeng tse ka sebelisoang ho phekola makhopho a sefubeng. Meriana ena, boholo ba eona e kenyelletsa metsoako ea tlholeho mme e bonolo ebile e bolokehile ho e sebelisa letlalong la hao. Kahoo, ntle le tšenyo ea nako, ha re shebeng litlhare tsena tsa lapeng.

Lipheko tsa lapeng bakeng sa makhopho a sefubeng

1. Aloe vera

Moemeli ea tsebahalang oa li-acne, lekhala le na le thepa ea anti-inflammatory, antiseptic le analgesic tse thusang ho sebetsana le bohloko le ho ruruha ho amanang le makhopho a sefubeng. ^[pedi]

Motsoako

Gel ea vera e ncha (joalo ka ha ho hlokahala)

Mokhoa oa tšebeliso

Sebelisa aloe vera gel sebakeng se amehileng.
E tlohele joalo. E ke e kenelle letlalong la hao.
E ke e ome ka ho felletseng pele o kenya eng kapa eng holim'a eona.
Pheta sesebelisoa sena letsatsi le letsatsi ka likhoeli tse 'maloa bakeng sa sephetho se lakatsehang.

2. Lemone

Sebopeho sa asiti sa sirilamunu se thusa ho koala masapo a letlalo le ho thusa ho a loantša. Ntle le moo, sirilamunu ke mohloli o enneng oa vithamine C e sebetsanang ka katleho le makhopho le ho ruruha ho bakoang ke ona. ^[3]

Motsoako

Halofo ea lemone

Mokhoa oa tšebeliso

Sela lemon ka likarolo tse peli.
Nka halofo e le 'ngoe ebe u e tšela ka bonolo sebakeng se amehileng.
E tlohelle hoo e ka bang lihora tse 2.
E hlatsoe ka botlalo.
Pheta sesebelisoa sena makhetlo a 1-2 ka beke bakeng sa sephetho se batlang.

3. Asene ea Apple cider

Matla a antioxidant le antibacterial a apole cider asene a thusa ho loants'a libaktheria tse bakang makhopho le ho boloka pH balance ea letlalo la hao. ^[4]

Lisebelisoa

1 tsp asene ea apole
2 tsp metsi

Mokhoa oa tšebeliso

Fokotsa asene ea cider ka metsi.
Koahela bolo ka tharollo ena e hlapolotsoeng.
Sebelisa bolo ena ea k'hothone ho kenya tharollo ea asene ea cider sebakeng se amehileng.
E tlohele ka metsotso e 30.
E hlatsoe hantle hamorao.
Pheta sesebelisoa sena hang ka beke bakeng sa sephetho se lakatsehang.

4. Metsi a turmeric le a rose

E tsebahala haholo e le senoko sa khauta, turmeric e na le li-antioxidant, anti-inflammatory le li-antibacteria tse sa sebetseng makhopho feela empa li ntlafatsa bophelo bo botle ba letlalo. ^[5] Metsi a Rose a sebetsa joalo ka ntho e qhekellang mme a thusa ho fokotsa masoba a letlalo ho laola tlhahiso ea sebum mme ka hona a loantše makhopho.

Lisebelisoa

1 tsp turmeric phofo
Ke marotholi a 'maloa a metsi a rosa

Mokhoa oa tšebeliso

Nka phofo ea turmeric ka sekotlolo.
Kenya metsi a rosa a lekaneng ho eona e le hore u fumane lekhalo le letenya.
Sebelisa peista ena sebakeng se amehileng.
E tlohele ka metsotso e 15-20 hore e ome.
E hlatsoe hamorao u sebelisa metsi a foofo.
Pheta sesebelisoa sena hang ka beke bakeng sa sephetho se lakatsehang.

5. Soda ea ho baka

Soda ea ho baka e na le thepa e matla ea lithibela-mafu e thusang ho thibela libaktheria tse bakang makhopho. ^[6] Ntle le moo, e boetse e tlosa letlalo ho tlosa lisele tsa letlalo tse shoeleng le ho laola tlhahiso e fetelletseng ea sebum.

Lisebelisoa

1 tbsp ho baka soda le ho e
Metsi (ha ho hlokahala)

Mokhoa oa tšebeliso

Nka soda e bakang ka sekotlolo.
Kenya metsi a lekaneng ho sena e le hore u fumane lekhalo le letenya.
Sebelisa peista sebakeng se amehileng.
E tlohele ka metsotso e ka bang 10.
E hlatsoe ka botlalo u sebelisa metsi a foofo.
Pheta sesebelisoa sena makhetlo a 1-2 ka beke bakeng sa sephetho se batlang.

6. Oli ea sefate sa tee le oli ea kokonate

Mefuta ea li-antibacterial, anti-inflammatory le antiseptic ea oli ea tee e thusa ho boloka baktheria e bakang makhopho le ho hloekisa masoba a letlalo ho sebetsana le makhopho. ^[7] U hloka ho hlapolla oli ea sefate sa tee ka oli e 'ngoe e tsamaisang thepa joalo ka oli ea coconut pele o etsa kopo.

Lisebelisoa

Marotholi a 2-3 a oli ea sefate
1 tsp oli ea kokonate

Mokhoa oa tšebeliso

Fokotsa oli ea sefate sa tee u sebelisa oli ea coconut.
Nka motsoako ka pampiri ea k'hothone.
E sebelise hohle sebakeng se amehileng.
E tlohele ka metsotso e 5-10.
E hlatsoe ka metsi a foofo.
Pheta pheko ena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

7. Sinamone le mahe a linotši

Sinamone le mahe a linotši ka bobeli li na le thepa ea antibacteria mme ka hona e etsa motsoako o motle oa ho loantša makhopho. ^[8]

Lisebelisoa

& frac12 tsp sinamone phofo
& frac12 tsp mahe a linotši

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli hantle ho fumana peista.
Sebelisa peista sebakeng se amehileng.
E tlohele ka metsotso e 15 hore e ome.
E hlatsoe ka botlalo.
Pheta pheko ena letsatsi le leng le le leng bakeng sa sephetho se setle.

Mehloli: ^[13] ^[14] ^{[leshome le metso e mehlano]} ^[16] ^[17]

8. Papaya

Papain ea enzyme e fumanoang papaya e na le litšobotsi tse loantšang fungal le antibacterial mme ka hona e sebetsa ka katleho khahlano le makhopho. ^[9]

Motsoako

Li-chunks tse 2-3 tsa papaya e butsoitseng

Mokhoa oa tšebeliso

Nka li-chunks tsa papaya ka sekotlolo.
Sebelisa fereko ho e tšela makhasi. Ntle le moo, sila li-chunks ho fumana makhasi.
E sebelise sebakeng se amehileng.
E tlohele ka metsotso e 25-30.
E hlatsoe hamorao.
Pheta sesebelisoa sena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

9. Nka

E tsebahala ka phello ea eona e thobang, neem e na le thepa ea li-antibacterial le anti-inflammatory mme ka hona ke pheko e ntle ea ho phekola makhopho. ^[10]

Motsoako

Makhasi a mangata a neem

Mokhoa oa tšebeliso

Sila makhasi a neem ho etsa lero. U ka sebelisa metsi haeba u utloa ho hlokahala.
Sebelisa peista sebakeng se amehileng.
E tlohele ka metsotso e 15.
E hlatsoe hamorao.
Pheta sesebelisoa sena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

10. Bosoeu ba lehe

Ho ruile liprotheine, 'mala o mosoeu oa lehe o laola oli e feteletseng e hlahisoang letlalong mme e tiisa matlalo a letlalo ho loants'a makhopho a sefubeng.

Motsoako

1 lehe le lesoeu

Mokhoa oa tšebeliso

Arola lehe le lesoeu ka sekotlolo.
E whisk hantle ho fihlela o fumana motsoako o fokolang.
Sebelisa motsoako ona sebakeng se amehileng.
E tlohele ho fihlela e oma.
E hlatsoe hamorao.
Pheta sesebelisoa sena makhetlo a 2-3 ka beke bakeng sa sephetho se lakatsehang.

11. Sesepa sa meno

Pheko e potlakileng le e bonolo ea makhopho a sefubeng, sesepa sa meno se omisa makhopho a sefuba ka ts'ebeliso e tloaelehileng mme ka hona e thusa ho sebetsana le eona.

Motsoako

Sesepa sa meno (ha ho hlokahala)

Mokhoa oa tšebeliso

Tlotsa sesepa sa meno sebakeng se amehileng pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng u sebelisa metsi a batang.
Pheta sesebelisoa sena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

12. Oatmeal

Mofuta o motle oa tlhaho oatmeal o tlosa lisele tsa letlalo tse shoeleng, litšila le litšila letlalong mme o ntlafatsa tšitiso ea letlalo ho loants'a makhopho. ^{[leshome le motso o mong]}

Motsoako

1 kopi ea oatmeal

Mokhoa oa tšebeliso

Pheha oatmeal.
E lumella hore e pholile.
E sebelise sebakeng se amehileng 'me u e silille ka bonolo metsotso e seng mekae.
E tlohelle metsotso e meng e 10-15.
E hlatsoe hamorao hantle.
Pheta sesebelisoa sena makhetlo a 2-3 ka beke bakeng sa sephetho se lakatsehang.

13. Multani mitti (Lefatše la Fuller), sandalwood le metsi a rose

Multani mitti e monya oli e feteletseng letlalong 'me botebo bo hloekisa masoba a letlalo. Lehlabathe le sebetsa joalo ka sebolaya-mafu 'me le thusa ho fokotsa ho hlohlona le ho ruruha ho bakoang ke makhopho. [10]

Lisebelisoa

1 tbsp multani mitti
1 tbsp phofo ea sandalwood
1 tbsp metsi a tsohileng.

Mokhoa oa tšebeliso

Nka multani mitti ka sekotlolo.
Kenya phofo ea sandalwood ho sena 'me u fane ka eona hantle.
Joale eketsa metsi a rosa ebe u kopanya metsoako eohle hantle ho etsa pente.
Sebelisa motsoako sebakeng se amehileng.
E tlohele ka metsotso e 30 hore e ome.
E hlatsoe hamorao.
Pheta sesebelisoa sena makhetlo a 2-3 ka beke bakeng sa sephetho se lakatsehang.

14. Letsoai la leoatle

Letsoai la leoatleng le na le magnesium e ngata ebile le thusa ho ntlafatsa tšitiso ea letlalo ho phekola makhopho le ho ruruha ho amanang. ^[12]

Lisebelisoa

1 kopi ea letsoai leoatleng
Litara e le 1 ea metsi

Mokhoa oa tšebeliso

Kenya palo e boletsoeng ka holimo ea letsoai la leoatle ka metsing 'me u fane ka eona hantle.
Kenya lesela la ho hlatsoa le hloekileng ka har'a motsoako ona 'me u pepete metsi a mangata.
Boloka lesela le hlatsoang sebakeng se amehileng.
E tlohele moo ho fihlela e oma.
Tlosa lesela ebe o pheta ts'ebetso makhetlo a 3-4 hape.
E qete ka ho hlatsoa ka metsi a foofo.
Pheta ts'ebetso ena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

15. Peo ea Fenugreek

Peo ea Fenugreek e na le lithibela-mafu le li-anti-inflammatory tse thusang ho loants'a makhopho le ho boloka bophelo bo botle ba letlalo.

Motsoako

2 tbsp peo ea fenugreek

Mokhoa oa tšebeliso

Koahela lipeo tsa fenugreek ka metsing bosiu bo le bong.
Hoseng, sila lipeo ho fumana peista.
Sebelisa peista ena sebakeng se amehileng.
E tlohele ka metsotso e 15 hore e ome.
E hlatsoe ka botlalo.
Pheta pheko ena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

Sheba Litšupiso tsa Sengoloa

[1]Williams, H. C., Dellavalle, R. P., & Garner, S. (2012). Lancet, 379 (9813), 361-372.
[pedi]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane. Koranta ea India ea letlalo, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[3]Telang P. S. (2013). Vithamine C ho dermatology. Koranta ea India ea dermatology inthaneteng, 4 (2), 143-146. doi: 10.4103 / 2229-5178.110593
[4]Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Mesebetsi e sebetsang ea asene. Koranta ea mahlale a lijo, 79 (5), R757-R764.
[5]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Liphello tsa turmeric (Curcuma longa) ho bophelo bo botle ba letlalo: Tlhahlobo e hlophisitsoeng ea bopaki ba bongaka. Phytotherapy Research, 30 (8), 1243-1264.
[6]Drake, D. (1997). Mosebetsi oa likokoana-hloko oa soda le ho feta. (Jamesburg, NJ: 1995). Tlatsetso, 18 (21), S17-21.
[7]Fox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Mekhoa ea kalafo ea makhopho. Limolek'hule (Basel, Switzerland), 21 (8), 1063. doi: 10.3390 / limolek'hule21081063
[8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mahe a linotši: Moemeli oa Phekolo ea Mathata a Letlalo. Koranta ea Asia Bohareng ea bophelo bo botle ba lefatše, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[9]Vij, T., & Prashar, Y. (2015). Tlhahlobo mabapi le kalafo ea Carica papaya Linn. Asian Pacific Journal of Tropical Disease, 5 (1), 1-6.
[10]Kapoor, S., & Saraf, S. (2011). Litlhare tsa litlama ke khetho e 'ngoe hape e tlatsetsang ho loants'a makhopho. J J Semela, 5 (6), 650-9.
[leshome le motso o mong]Michelle Garay, M. (2016). Colloidal oatmeal (Avena Sativa) e ntlafatsa tšitiso ea letlalo ka tšebetso ea kalafo e ngata. Journal of Drugs in Dermatology, 15 (6), 684-690.
[12]Proksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Ho itlhatsoa ka tharollo ea letsoai la Leoatle le Shoeleng ea magnesium ho ntlafatsa tšitiso ea letlalo, ho matlafatsa letlalo le ho fokotsa ho ruruha letlalong le ommeng. Koranta ea machabeng ea dermatology, 44 (2), 151-157.
[13]https://www.shutterstock.com/image-vector/girl-care-skin-body-set-facial-386675407
[14]http://www.myiconfinder.com/icon/shower-bathroom-water/19116
[leshome le metso e mehlano]https://classroomclipart.com/clipart-view/Clipart/Fitness_and_Exercise/sporty-woman-drinking-water-clipart-1220_jpg.htm
[16]https://pngtree.com/so/pimple
[17]http://pluspng.com/liquid-soap-png-2498.html