Masiu a rona a maphathaphathe, re ka netefatsa hore re etsa lintho tse peli ho etsa bonnete ba hore lijo tsa mantsiboea li fihla tafoleng. Pele, re sebeletsa khoho. (Rea tseba, e se e entsoe. Empa hape e phetse hantle, e theko e tlaase ’me bohle ba e rata.) ’Me ea bobeli, re etsa lijo tsa mantsiboea—re lahlela ntho e ’ngoe le e ’ngoe ka pitseng, paneng, seapehong se liehang kapa pitsa e potlakileng, ’me re tsamaea ka maoto. hole ho fihlela e etsoa. Mona ke tse 17 tsa litlolo tsa rona tsa ho etsa masiu a maphathaphathe.
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Lierekisi tse Monate le Safrone
1. Slow-Cooker Khoho le Sweet Potato Curry
Ena e monate bakeng sa bosiu boo u hlileng u se nang nako - metsoako e bokelloa esale pele 'me e bolokiloe ka sehatsetsing. Sohle seo u lokelang ho se etsa ke ho bulela seapehi se liehang 'me u voilà-u tla hae lijong tse monate, tse tšelisang.
Fana ka Oven
2. Slow-Cooker Chicken Enchilada Sopho
Mantsoe a rona a mahlano ao re a ratang? Metsotso e leshome ea nako ea ho itokisetsa. Re rata ho sebeletsa sejana sena ka avocado e sehiloeng le li-chips tse ngata tsa tortilla.
Senepe: Liz Andrew/ Setaele: Erin McDowell3. Khoho e Besitsoeng ka Pan e le 'ngoe ka Lihoete
Ha u se na nako ea ho ngangisana ka lijo tsa mantsiboea, ka sebele ha u na nako ea ho tšoenyeha ka qubu ea lijana. Lijo tsena tsa mantsiboea tse bonolo li pheha hammoho ka pane e le 'ngoe, ho hloekisa hang-hang.
Fumana recipe
Mohlahlobisisi oa Recipe4. Slow-Cooker Chicken Stroganoff
Casserole ena e monate haholo feela joalo ka eo 'Mè a neng a tloaetse ho e etsa (ho ea fihla ho lekotikoti la sopho ea li-mushroom). Empa ka lebaka la seapehi se liehang, ha ho hlokahale hore se nke letsatsi lohle.
Litakatso tsa Carlsbad
5. Slow-Cooker Salsa Verde Honey Lime Chicken
Re rata ho nahana ka letsatsi le leng le le leng joalo ka Labobeli la Taco. Haholo-holo ha li-taco tsena tsa likhoho tse monate-tse monate li le lethathamong.
Kotulo ea Half Baked6. Greek Sheet Pan Chicken Souvlaki le Litapole
Re rata litlolo tse monate tsa Segerike mona (feta, lilae tse ncha tsa lemone le litlolo tse ngata tsa oregano kaofela phapang). Sebeletsa ka pita e futhumetseng le popi ea yoghurt ea Segerike.
Sekhahla sa Yum7. Slow-Cooker Creole Khoho le boroso
Etsa bonnete ba hore u lahlela lifaha tsa Mardi Gras ho ja sechu sena se monate, se monate. Re e rata ka raese e halikiloeng empa hape re tsejoa re e ja ka kotloloho ho tsoa pitseng (ha ho kahlolo).
Damn Monate
8. Instant Pit Chicken Burrito Bowls
Ha ho na lebaka la ho emisa ho nka leeto la Mexico ha u khutlela hae. Likotlolo tsena tsa burrito li potlakile, li phetse hantle ebile li ka etsoa ka botlalo ('me ha ho mohla guac e eketsehileng ka kichineng ea rona).
Senepe: Liz Andrew/Setaele: Erin McDowell9. Slow-Cooker Chicken Noodle Sopho e entsoeng
Ha ho letho le otlang serame ho feta sekotlolo sa sopho e entsoeng lapeng. Empa u etsa'ng ha u kula haholo hore u ka e etsa? Phetolelo ena e bonolo ho lekana esita le matsatsing a monko a monate ka ho fetesisa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell10. Keto Sheet-Pan Chicken le Rainbow Veggies
Ha ho hlokahale hore u latele lijo tsa keto ho ananela motsoako ona oa matsoele a khōhō a bentšitsoeng le mefuta e mengata e mebala-bala ea meroho. 'Me ntle le ho khaola hanyane, onto e etsa mosebetsi oohle.
Fumana recipe
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Lierekisi tse peli le Pod ea tsona11. Slow-Cooker Khoho le Wild Rice Soup
Setho sa Coterie, Maria Lichty, oa tseba hore tsela e isang lipelong tsa rona ke sopho e monate, e futhumatsang mpa. Ka lihoete tse ngata, raese e hlaha le khoho e khaotsoeng, ena e hlile e lumellana le sekoloto.
Sebelisa le Lipeni12. Slow-Cooker Chili ea Khoho
Re rata hore e mong le e mong ka lapeng a ka eketsa litlolo tseo a li ratang (re khothaletsa tranelate e bolila, lilae tsa avocado le sauce e eketsehileng e chesang).
Senepe: Liz Andrew/Setaele: Erin McDowell13. Slow-Cooker Huld Chicken
Kamehla re nahana ka liapehi tse liehang e le lisebelisoa tsa leholimo tse batang (tse loketseng bakeng sa sopho le li-stew). Empa ha e le hantle li ntle bakeng sa li-cookouts tsa lehlabula, hape-haholo-holo mokhoa ona o bonolo oa ho etsa li-sandwich tsa khoho ea barbecue.
Fumana recipe
Kichineng e Hloekileng ea Lexi14. Khoho ea Salsa ea Metsoako e 'Meli (Pitsa ea Hang-hang kapa Seapehi se butle)
Re rata ho etsa khoho ena e bonolo e le karolo ea kemiso ea rona ea ho pheha, kapa e phuthetsoe ka li-tortilla bakeng sa lijo tsa mantsiboea tse potlakileng. (Ka linako tse ling, lisebelisoa tse fetang tse peli li rarahane haholo.)
Senepe: Liz Andrew/Setaele: Erin McDowell15. Slow-Cooker Chicken Teriyaki
'Nete: Ha re e-s'o kopane le motho ea sa rateng teriyaki ea khoho. 'Me ka thuso ea seapehi sa hau se liehang, se ka ba tafoleng metsotsoana ka mor'a hore u kene monyako. Seo re se bitsa win.
Fumana recipe
Ke Blog ea Lijo16. Instant-Pot Chicken Congee
Ha re hlile ha re nahane ka congee (e tsejoang hape e le motoho oa raese oa China) e le lijo tsa mantsiboea tsa metsotso e 15. Empa ka lebaka la pitsa e potlakileng ea boselamose, ho netefalitsoe hore re fositse hape.
Bophelo bo Botle Litoropong17. Hawaiian Chicken Sheet-Pan Sejo sa Mantsiboea
Rea tseba hore phaenapole ka pizza e ka ba ntho e nyane, e, e tsosang khang? Empa phaenapole le khoho (tse nang le meroho e mengata e mecha, e hlabang) e lokela ho ba ntho e sa tloaelehang.
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