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Ho khetha bophelo ba hau ba thobalano ka tsela ea tlhaho ke khetho e ntle ka ho fetisisa. Ha e bolokehe feela, empa hape ha e na litla-morao tse matla. Joale, ke eng e etsang hore boiphihlelo ba thobalano bo be boholo? Hantle, hammoho le lintho tse tloaelehileng joalo ka maemo a lerato, khahloa pakeng tsa balekane, papali ea boqapi, jj, ntho e 'ngoe ea bohlokoa ke libido.
Banna ba ka tobana le mathata a mangata ha ho tluoa bophelong ba bona ba thobalano ka lebaka la mathata a 'mele a joalo ka ho se sebetse ha erectile le ho tsoa peo pele ho nako. Bakeng sa sena, motho a ka sebelisa meriana le lithethefatsi ho ntlafatsa ts'ebetso ea bethe.
Leha ho le joalo, ts'ebeliso ea lithethefatsi tsena e ka baka ts'ohanyetso ea bongaka, kaha ho tla ba le mathata a nako e telele a ho emisa le litlamorao tse ling tse amanang le ona. Hona joale, ha ho na tlhoko ea ho sebelisa lithethefatsi ho eketsa ts'ebetso ea hau ea thobalano. O ka etsa hore ketso ea hau e tšoarelle nako e telele mme o natefeloe ke lijo tse ling tsa naturallay, tse thusang ho eketsa phallo ea mali botoneng, ho ntlafatsa boleng ba peo, ho thibela ho se sebetse ha erectile le ho ntlafatsa ts'ebetso ea thobalano. [1] [pedi] .
Sehloohong sena, re buile ka li-superfood tse ling ho eketsa ts'ebetso ea thobalano ea banna le ho boloka botona ba hau bo phetse hantle. Sheba lijo tse ling tse ntle tse ka thusang ho ntlafatsa thobalano ho banna.
1. Sipinake
Ho ja meroho ena e makhasi a matala ho bohlokoa haholo hobane spinach e thusa ho eketsa phallo ea mali botoneng ba hau. Sipinachi se na le magnesium e ngata ebile se fokotsa ho ruruha ha methapo ea mali, ka hona se eketsa phallo ea mali.
Ho ja spinach letsatsi le leng le le leng ho tla ba le litlamorao tse ntle moetong oa hau oa thobalano, hobane ho tla thusa ho eketsa tsoho le thabo nakong ea ketso [3] .
2. Asparagase
Asparagus e na le aspartic acid, e thusang ho fokotsa ammonia e fetelletseng e fumanoang 'meleng ea hau, e ka tlatsetsang bofokoling le ho se thahaselle thobalano. Ho na le vithamine e phahameng ea B e tsejoang e le folate e thusang ho eketsa tlhahiso ea histamine bakeng sa ho khanna ka thobalano ho banna, asparagus e tlameha ho eketsoa lijong [4] .
Khaola lisenthimithara tse peli lehlakeng la asparagus 'me u e halikise, e tlosoe, e chesoe kapa e halikiloe.
3. Tamati
Le ha ho kanna ha utloahala ho sa tloaeleha, Ma-puritan a ile a reoa liapole tsa lerato ka lebaka la litšobotsi tsa bona tsa thobalano. Antioxidant, lycopene ka tamati ke sebido-enhancer e matla, e ka thusang ho khothaletsa takatso ea thobalano ho banna [5] .
4. Konofolo
Mali a tlhaho a tšesaane, konofolo e na le thepa ea anticoagulant e thusang ho netefatsa phallo e ngata ea mali lithong tsa hau tsa thobalano [4] . Tekanyo ea letsatsi le letsatsi ea konofolo kapa konofolo e ka thusang ho ntlafatsa takatso ea hau ea thobalano le ho e boloka e khahlisa tlasa maqephe.
Joalokaha konofolo e na le monko o bolaeang maikutlo, e je ka tekano. U ka khetha lipilisi tsa konofolo.
5. Pelepele
Pelepele e chesang kapa pelepele ea cayenne e thusa ho eketsa metabolism ea hau le ho hlasimolla li-endorphin, tse etsang hore mali a phalle libakeng tsohle tsa bohlokoa. Ts'ebeliso e laoloang ea pelepele e ka thusa ho ntlafatsa thobalano ea hau ea thobalano le sehlohlolo [6] .
Pelepele li na le tšusumetso hanghang, kahoo leka ho li ja (1-2) ha u se u loketse ho ea.
Hlokomela : Hlatsoa matsoho kamora ho ja pelepele e chesang.
6. Jinja
Na u ne u tseba hore ginger e boetse e tsejoa e le lijo tsa aphrodisiac tsa banna? Khemere e na le tatso e monko o monate, empa e monate, e nang le phello e khathollang 'meleng. Khemere e tsejoa haholo ho eketsa litakatso tsa thobalano, libido le ts'ebetso. Setlama sena se boetse se na le lintho tse thusang ho hlabolla 'mele le ho ntlafatsa phallo ea mali, e leng se eketsang phallo ea mali ho baka tsoho e ntle ho banna [7] .
U ka e cheka 'me ua e eketsa lijo, kapa ua hlafuna likotoana tse nyane tsa ginger.
7. Almond
Linate tsena ke mehloli e mengata ea mafura a li-acid a bohlokoa mesebetsing ea ho ikatisa, tlhahiso ea lihormone, kemolo le libido e phetseng hantle.
Liphuputso tsa morao-rao li tšehelitse polelo ea hore ho ja ligrama tse 60 tsa linate letsatsi le leng le le leng ho ntlafatsa mesebetsi ea thobalano joalo ka ho matlafatsa takatso le boleng ba likhahla. [8] . U ka ja linate le linate.
8. Sinamone
Ho tsejoa e le senoko sa aphrodisiac, ho ja sinamone ho tla thusa ho futhumatsa 'mele oa hau, hape, ho eketsa takatso ea hau ea thobalano. Lijo tsena tsa aphrodisiac le tsona li na le li-anti-inflammatory mme li ka thusa ho tloaetsa tsoekere maling [9] .
Ho rua molemo haholo ho senoko sena, o ka se pheha e le seno ebe o kopanya le lebese la soya kapa lebese la almonde le mahe a linotši.
9. Moratuoa
Mahe a linotši a nkoa e le moriana 'me ke e' ngoe ea litlhare tse molemohali ho ntlafatsa thobalano ho banna. Mahe a linotši a tsebahala hore a na le litlamorao tse ntle bophelong ba thobalano kaha mahe a linotši a thusa ho khothaletsa tlhahiso ea testosterone ho banna [10] .
Ebang u na le khaba ea mahe a linotši letsatsi le leng le le leng kapa u e kopanye le lebese le futhumetseng.
10. Banana
Tholoana ena e nang le potasiamo e eketsa phallo ea mali botoneng mme e thibela khatello ea mali ho thunya. Ho ja libanana tse peli letsatsi le letsatsi ho ka ba molemo molemong oa bophelo ba hau ba penile hammoho le koloi ea hau ea thobalano [leshome le motso o mong] .
11. Apple
E se e tsejoa ka mokokotlo oa eona o telele oa melemo ea bophelo bo botle, liapole le tsona li na le molemo ho ntlafatseng thobalano ho banna. Litholoana li ruile quercetin, antioxidant e nang le moroallo oa melemo ea bophelo bo botle. Mofuta oa flavonoid, quercetin o bapala karolo ea ho laola matšoao a prostatitis (ho ruruha ha tšoelesa ea senya) le interstitial cystitis (IC), mme e khothaletsa ho potoloha ha mali [12] .
12. Avocado
Ho nahanoa hore vithamine E e teng li-avocado e eketsa matla a setotsoana nakong ea thobalano. Avocado e boetse e na le acid e phahameng ea folic, vithamine B9 le vithamine B6, tse thusang ho eketsa tlhahiso ea testosterone [13] .
Ho fumana melemo, ja li-avocado hararo ka beke.
13. Kharenate
Ho ea ka phuputso e entsoeng ke Univesithi ea Mofumahali Margaret, lero la kharenate le ka thusa ho eketsa maemo a testosterone le ho thusa ho tsosa takatso ea thobalano le ho ntlafatsa maikutlo, ho theola khatello ea maikutlo le ho ntlafatsa mohopolo. [14] . Ho matlafatsa libido ea hau, ja likharenate kapa noa lero la kharenate khafetsa.
Likharenate li ka kena lijong tsa hau ka litsela tse fapaneng, joalo ka salate, jarete kapa ice cream.
14. Mahapu
Ho sebelisa lijo tsena tse nosetsang metsi ho ka thusa ho thatafalletsa likhetho tsa hau, kaha litholoana li na le amino acid e bitsoang L-citrulline. Asiti ena ea amino e eketsa phallo ea mali botoneng ka ho hlahisa nitric oxide 'meleng [leshome le metso e mehlano] .
Etsa selal ea mahapu kapa u be le salate ea mahapu haeba u batla ho kena maikutlong.
15. Mahe
Ha mahe a tletse liprotheine, a ka eketsa mokoka oa monna liphateng. Hape, li na le kompone e tsejoang e le L-arginine, e ka eketsang boemo ba testosterone ho matlafatsa libido [16] .
Ho ja mahe a kana a tala pele ho thobalano ho thoe ho matlafatsa libido le ho eketsa maemo a matla.
16. Li-Oyster
Li-oyster tse tsebahalang haholo le tse tsebahalang haholo, li thusa ho matlafatsa tlhahiso ea lihormone eo le eona e hlahisang takatso e matlafetseng ea thobalano. Li-oyster le tsona ke mohloli o motle oa zinki, o thusang phallo ea mali lithong tsa botona le botšehali ka bong [17] .
17. Kofi
Lipatlisiso li bontšitse hore banna ba noang linoelo tse peli ho isa ho tse tharo tsa kofi e ntšo ba na le menyetla e fokolang ea ho ba le bothata ba ho se sebetse hantle ha ba bapisoa le banna ba qobang kofi [16] [17] . Lisebelisoa tse teng ka kofi li eketsa phallo ea mali botoneng, ka hona e e boloka e le matla hape e phetse hantle.
Noa linoelo tse le 'ngoe ho isa ho tse peli tsa kofi, ntle le lebese ho ntlafatsa bophelo ba hau ba thobalano.
Ka Tsebiso ea ho Qetela…
U tlameha ho hopola hore, ho ja lijo u le mong ho ke ke ha u thusa ho matlafatsa takatso ea hau ea thobalano. Latela bophelo bo botle bo akaretsang boikoetliso, ho ja ka mokhoa o nepahetseng le mokhoa oa ho robala. Haeba u na le ho se sebetse ha eretile, lefu la Peyronie, kapa mathata a mang a fumanoeng, u tla hloka kalafo.
Hape, bua le setsebi sa thobalano kapa ngaka ea hau ka hore na u ka ntlafatsa ts'ebetso ea hau ea thobalano joang.
