Ha boemo ba leholimo bo futhumala, ho na le sebaka se le seng feela seo re batlang ho ba sona: ka ntle, ka lifupi, ho ja salate ea macaroni. Tšoara baskete ea hau ea wicker 'me u e tšele ka litapole tsa herbed, guacamole le veggie wraps-ke li-vegan, li tsamaisoa habonolo esita le ba ratang nama ba tla li harola. Mona, litlolo tse 17 tsa pikiniki tsa vegan tse khahlisang letšoele.
RELATED: Phapano ke Efe Pakeng tsa Lijo tsa Vegan le Lijo tse Thehiloeng Limelang?
Henry Hargreaves/AvocaderiaVegan Avocado Cesare Salate
Keletso ea pikiniki: Beha salate ena e boreleli, e boreleli ka har'a lijana tse arotsoeng ka bonngoe hore e sebelisoe habonolo.
Fumana recipe
Kitchen ea Ambitious Recipe e ncha ea Mango Salsa
Chips le salsa? E 'ngoe ea li-picnic tseo re li ratang haholo. 'Me re rata setho sa Coterie Monique Volz's mango twist.
Thuso e Feletseng Salate e bonolo ea Vegan Spring Lemon Orzo Pasta
U ke ke ua tsamaea hampe ka salate e monate ea pasta pikiniking. Leka recipe ena ea vegan e tsoang ho setho sa Coterie Gena Hamshaw.
E Bapala Hantle ka Botoro Salate ea Pasta ea Vegan Boroa-bophirima
Seaparo se bululetsoeng sa Boroa-Bophirima se fana ka mokhoa o amohelehang oa ho raha salate ea pasta ea koro e nang le linaoa tse ntšo, poone le pelepele.
Senepe: Liz Andrew/Setaele: Erin McDowellBeet Hummus
Tlohela hummus e pakiloeng lapeng 'me u otle beet hummus ho e-na le hoo. Hobaneng, o botsa? Taba ea pele, tatso. Ea bobeli, Instagram.
Fumana Recipe
Kichineng e Phaphamang Salate ea Litholoana e nang le Moaparo oa Maple
Lahlela hammoho litholoana tsohle tseo u li ratang tsa sehla, ho tloha ho mahe a linotši ho isa ho monokotsoai o motšo, ebe u tšela asene ea cider.
Vegan e bonolo Raw Zucchini Wrap le Kale Pesto
Li-sandwiches tsa menoana ea Vegan, li tla hantle. (U ka 'na ua batla ho etsa sehlopha sa bobeli-ba tla be ba le ka metsotsoana.)
Kotulo ea Half Baked Li-Muffins tsa Bohobe ba Koro ea Vegan Whole-Wheat Chip Banana Bread
P: U etsa lijo tse tsoekere tsa vegan joang hore li tsamaee habonolo? A: E etse ka sebopeho sa muffin.
Lierekisi tse peli le Pod ea tsona Salate ea Avocado ea likomkomere
Re rata mokhoa oa Maria Lichty. Emong le emong salate e lokela ho kenyelletsa koena e khaotsoeng.
Senepe: Liz Andrew/Setaele: Erin McDowellPoblano Corn Guacamole e halikiloeng
E ntša ka mokotleng oa hau 'me u be MVP ea Moqebelo thapama.
Fumana recipe
Foodie Crush Meroho e halikiloeng ka Sauce ea Chimichurri
Tlisa sauce ea chimichurri ka nkho e arohaneng ea mason ho tšela li-veggies tse halikiloeng pele u sebeletsa. (Kea leboha ka ho phahamisa thapama ea rona, setho sa Coterie, Heidi Larsen .)
Thuso e FeletsengCake ea Khale ea Vegan ea Banana e nang le Creamy Cashew Frosting
Re bitsa mofuta ona o bobebe, o bobebe oa bohobe ba banana e le kuku e hlabosang, kahoo o ka ikutloa o le monate ka ho bo ja letsatsi lohle le mahlonoko.
Fumana recipe
Nphepe Phoebe Recipe ea Artichoke Hummus e nang le Spring Crudites
U batla dip bakeng sa li-veggies tsa lehlabula tseo u li ratang? Kopana le artichoke hummus.
Vegan e bonolo Salate e ncha ea litapole tsa Herb
Mayo ha a hloke ho sebetsa. Re na le tranelate e lekaneng ea oli ea mohloaare le mosetareta oa Dijon.
Kitchen ea Ambitious Libara tsa Cherry Pie tse nang le Oatmeal Crumble
Ntho e 'ngoe le e' ngoe eo ue ratang ka pie (the crispy crust! The gooey filling!) ka har'a sephutheloana se nkehang habonolo, se bonolo ho se etsa.
Mme 100 Salate ea Chickpea
Salate ena ea metsotso e 15, e tletseng protheine ea Katie Workman le ka mohla ha ea lokela ho theoleloa boemong ba ho ja lijo tse ka thōko. E sebeletse e le sesebelisoa sa mantlha se nang le botsoalle 'me u e shebelle e nyamela.
Fana ka Oven Gazpacho ea lehapu
Mohlomong sopho ha e tle kelellong ha u nahana ka pikiniki, empa u ka kenya gazpacho ena ea vegan ka linkho tsa mason kapa thermos bakeng sa ho noa habonolo.
RELATED: Lijana tse 15 tsa Lehlabula tsa Veggie tseo u ka li etsang ka Metsotso e 15 kapa ka tlase
