U lekile livideo tsa yoga le a Boikoetliso bo bongata ba HIIT , empa joale u batla ho fetola lintho. Livideo tsa boikoetliso ba motjeko ke mokhoa o motle oa ho sebelisa cardio eo u e hlokang haholo matsatsing a hau, ha u ntse u ithuta mekhoa e mecha ea ho khahlisa ba lelapa le metsoalle. Hore na o batla mokhoa oa Zumba kapa mokhoa oohle oa ho ithuta ho J.Lo's Super Bowl, re u tšoaretse. Le karolo e ntle ka ho fetisisa? Kaofela li lokolohile ka botlalo ho YouTube.
1. Motjeko # LikeNina
Lingoloa tsa senoa-mali naleli Nina Dobrev o kopana le Reebok le Les Mills bakeng sa boikoetliso bona ba motjeko oa metsotso e 40. The Mills , e sebelisanang le lihlopha tsa boikoetliso lefatšeng ka bophara, e tsebahala ka lethathamo le pharaletseng la lihlopha tsa boikoetliso ba 'mele. Ho tloha ho hip-hop ho ea ho EDM, sehlopha se u ruta tse ling tsa metjeko eo u e ratang haholo ea Dobrev. (Mme na re boletse hore o senya mokhoa oo ka botlalo?)
2. Caleb Marshall 'U se ke Ua Qala Hona Joale' Boikoetliso ba Motjeko
U ntse u beha pina eo u e ratang haholo ea pop ho pheta-pheta, joale ke hobane'ng ha u sa kenye tse ling tsa choreography ho phethela ts'ebetso ea hau ea lapeng? Caleb Marshall, moqapi oa mocha oa YouTube The Fitness Marshall , o teng ho tla thusa. Ho tloha Lizzo ho ea ho Dua Lipa, eketsa sehlopha sa livideo lenaneng la hau la ho ikoetlisa 'me u tsamaee.
3. 305 Fitness Disney Cardio
Re ratile hoo 305 Fitness's hlollang lihlopha tsa motjeko (tseo u ka li fumanang New York City, Washington D.C. le Boston). Empa haeba u sa lule haufi le studio (kapa u khetha ho tantša u le mong), tšoara molapo o phelang oa letsatsi le letsatsi moo ho utloang eka morupeli o teng lapeng la hau. 'Me litlelase ha se tsa batho ba baholo feela. Disney Cardio ke boikoetliso bakeng sa lelapa lohle ( ho joalo , mohopolo o mong oa ho boloka bana ba hau ba thabile).
4. Live Love Party 'Senorita' Dance Fitness
Phahamisa letsoho la hao ha o rata Zumba . (E tšoanang.) Phela Mokete oa Lerato e tlisa bohlanya ba Selatine ka phapusing ea hau ea ho phomola, 'me ba tla u boloka u sisinyeha ho tloha motsotsong oo u tobetsang ho bapala. 'Me haeba lipono tsa video ena tse limilione tse 22 e le sesupo, pina ea Shawn Mendes le Camila Cabello e lokeloa ke ho chesa likhalori.
5. Feela Dance Workout
Ho lokile, re utloe. Papali ena ea video e re rutile metsamao e makatsang. (’Me ka ’nete? Ka linako tsohle re ne re tsoha ka mesifa e opang hoseng ka mor’a ho bapala.) Joale ke hobane’ng ha re sa qete metsotso e 40 re tsosolosa e ’ngoe ea lintho tseo re li ratang (ha ho Wii remote e hlokahalang)?
6. Mike Peele Hip-Hop Fit Dance Workout
Na u se u itokiselitse ho ithuta ho sisinyeha ha hip-hop? Setsebi sa lipina Mike Peele o u koahetse. 'Me haeba u batla ho ithuta tse ling tse tummeng choreography, Peele fana ka lithupelo tsa motjeko bakeng sa lipina tse tsoang ho Drake, Ciara le tse ling.
7. Leliah Isaac Belly Dance Workout
Haeba u batla ho tsepamisa mohopolo holim'a mokokotlo oa hau, Livideo tsa Leilah Isaac lumella hore u sebetse ho abs ea hau 'me u chese lik'hilojule ka sehlopha se monate sa motjeko oa mpa. E re Isaac a u rute ho tsamaisa letheka ka nako e ka tlase ho metsotso e 20. (U ka ba ua tsamaisa Shakira ea hau ea kahare le eena lithupelo tse monate )
8. Afrifitness African Cardio Dance Workout
Rachael Okesola e kopanya HIIT, koetliso ea khanyetso le motjeko oa Afrika ho theha boikoetliso ba 'mele o felletseng bo tsamaeang le' mino o monate oa Afrika. Hore na o ka letsatsi la leoto kapa o batla ho phahamisa butle, livideo tsa Okesola li ka u supa tseleng e nepahetseng.
9. FitSevenEleven Dance Workout
Haeba u hloka khothatso e eketsehileng, Tanju ke mosuoe oa hau. Kemisong ena ea metsotso e 30 (eo, ha e le hantle, e utloang eka ke mehlano), Tanju o tla tlosa sefuba sa hao sofeng 'me a fufuleloe ho latela morethetho oa mefuta e fapaneng ea 'mino. Mokhoa o monate ka ho fetisisa oa ho ikoetlisa? E, haholo.
10. J.Lo Super Bowl Challenge Tutorial
Lihlopha tsa Motjeko oa Marang-rang e fana ka thuto e ncha ea motjeko oa YouTube beke le beke, kahoo etsa bonnete ba hore u ngolisitse. Hore na o batla ho ithuta motjeko oa Savage kapa tloaelo eohle ea J.Lo's Super Bowl, mocha ona o teng ho etsa hore litoro tsa hau tsa TikTok li phethahale (le ho u thusa ho tsamaisana le bohle ba Gen-Zers ba lelapa la hau).
RELATED: 7 HIIT Workouts U ka e Etsang Lapeng…Mahala
11. madfit 15 MIN DANCE PARTY WORKOUT
MadFit likarolo tsa boikoetliso ba lapeng, boikoetliso ba 'mele le eng kapa eng eo u e hlokang bakeng sa sesh e ntle ea mofufutso. Re rata haholo boikoetliso ba hae bo potlakileng (le bo monate) ba tantši, bo bonolo haholo ho bo latela, 'me bo lumellana le mefuta ea 'mino ea The Pussycat Dolls, Rihanna le ba bang. U batla ho feta? Mothehi le morupeli Maddie Lymburner o bile a na le lethathamo la hae la libuka tsa ho pheha. E khahla haholo.
12. tantši ea boikoetliso le rahul Bollywood Dance Workout
Haeba u tloaelane le lifilimi tsa Bollywood, ua tseba hore linomoro tsa 'mino le tantši li tšoaetsanoa ka ho felletseng. Lenaneo lena, Fitness Dance le Rahul, le batla ho holisa setso sa Maindia ka boikoetliso ba 'mele oa ho tantša le mokhoa oo ho leng bonolo ho o ithuta oa ho bina. Ho ea ka Rahul, 'Hafeela u ntse u fallela pina ea 'mino, u kopanela boikoetliso.'
13. malebela a tantši a botsoa ballet fitness cardio
E etelletsoe pele ke mothehi oa Lazy Dancer Alessia Lugoboni, mokhoa ona oa ballet cardio o tla sebetsa mesifa e 'ngoe le e' ngoe 'meleng oa hau' me o tla etsa hore pelo ea hau e pompe ntle le ho qhoma, e leng se etsang hore e be khetho e tsotehang ho rona ba nang le mathata a mangole (kapa baahelani ba tlaase).
14. jamie kinkeade Christmas HIIT DANCE
Haeba u mofuta oa motho ea ratang 'mino oa Keresemese ho sa tsotelehe hore na ke nako efe ea selemo, tšoaea mokhoa ona oa ho tantša oa HIIT hang-hang. Ka metsotso e 30 u tla tantša le Mariah Carey, Kelly Clarkson esita le Trans-Siberian Orchestra. Merry toning.
15. motjeko o monate oa ho ikoetlisa Latin Dance Workout
Batho ba qalang ho lemosoa: Boikoetliso bona ba metsotso e 30 bo potlakile ha u qala ho bo leka, empa ka 'nete,' mino o monate haholo 'me morupeli o khahleha hoo o tla batla ho o etsa khafetsa ho fihlela o khona. tsamaisa.
16. 'mele o lekaneng ke ashley 30-Minute Dancehall Inspired Workout
Fit Body ka Ashley ke mokoetlisi oa ho theola boima ba 'mele ea nang le livideo tse ngata tse monate tsa ho ikoetlisa tse tla batla li etsa hore u lebale hore ua ikoetlisa. Matla a Ashley le pososelo ea hae li tšoaetsanoa ka ho felletseng - re u ts'epa hore u se ke ua ithabisa ha u ntse u theola 'mele oohle oa hau.
17. pamela reif 15 MINS ORDIES TRANS WORKOUT
Ho lokile, re tla bolela esale pele hore 'li-oldies,' sehlooho sa video ena se bua ka li-'80s le '90s (ka hona...ha se khale ho ba bang ba rona). Empa leha ho le joalo, boikoetliso bona ba ho tantša ba metsotso e 15 bo tla etsa hore u hopole ka thata ka karolo ea Cher eo u fetileng ho eona.
18. kyra pro'TSIETSO'MOTŠOANTŠO MAKOE
A na u ka qotsa kaofela Tlotsa filimi e tsoang mohopolong? Na u ka hopola ho khetholla e le joalo Sandy (kapa esita le Rizzo)? Boikoetliso bona ke ba hao. Tants'a ho 'Lerato la Lehlabula,' 'Ke Uena Seo ke se Batlang' le lipina tse ling tseo ntle ho pelaelo u li tsebang.
Lisebelisoa tsa rona tsa Boikoetliso li Tlameha ho ba le:
Zella Phela Ka Leggings Theka High
Reka hona joale
Andi The ANDI Tote
8 Reka hona joale
Basali ba ASICS's Gel-Kayano 25
0 Reka hona joale
