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Ho theola boima ba 'mele le ho ba le sebopeho se phethahetseng ke ntho eo mosali e mong le e mong a e labalabelang. U ke ke ua lumela hore matsatsing ana banna le bona ba se ba hlile ba tsotella bophelo bo botle 'me ba leka ka matla ho theola boima ba' mele.
Ho theola boima ba 'mele e ka ba mosebetsi o khathatsang. Empa haeba u e latela ka tsela e nepahetseng, joale ho theola boima ba 'mele ho ba bonolo haholo.
Nakong ea ho theola boima ba 'mele, ntle le ho ikoetlisa ka thata, ke batho ba fokolang ba qetellang ba bile ba sa je lijo tsa bona tse kholo le ho bolaoa ke tlala.
Ena ke phoso e le 'ngoe e kholo e ke keng ea thusa motho ho theola boima ba' mele. Ho fapana le moo, ho tlōla lijo ho tla lebisa ho eketsa boima ba 'mele.
Ntle le ho ikoetlisa, ho ba le lijo tse nepahetseng le ka nako e nepahetseng ho bohlokoa haholo haeba u batla ho theola boima ba 'mele.
Ka lehlakoreng le leng, haeba o leka ka matla ho theola boima ba 'mele, o tla hloka ho fokotsa lijo tse nang le mafura a mangata, lijo tse laetsoeng ka likhalori le lik'habohaedreite tse feteletseng. Tsena tsohle li ka ba le phello e mpe mme tsa lebisa ho nona.
Kahoo, ho etsa khetho e nepahetseng ea lijo tseo u li jang ho bohlokoa haholo haeba o shebile ka matla ho theola boima ba 'mele.
Mona ho thathamisitsoe lijo tse 'maloa tse molemohali tse thusang motho ho theola boima ba' mele. Sheba.
1. Metsi a Lemon:
Lemon ha e na lik'hilojule tse ngata le limatlafatsi tse ling tsa bohlokoa tse thusang ho theola boima ba 'mele. Sohle seo u hlokang ho se etsa ke ho pepeta halofo ea lero la lemone ka khalase ea metsi a futhumetseng ebe u noa ntho ena ea pele hoseng ka mpeng e se nang letho.
2. Metsi a Oatmeal:
Ho ruile fiber, livithamini le liminerale tsa bohlokoa, oatmeal e thusa motho ho theola boima ba 'mele. Kopanya likhaba tse ka bang 3-4 tsa oatmeal ka metsing ebe u li kopanya hantle. Noa sena hoseng ka mpeng e se nang letho. Sena se thusa ho u boloka u tletse ka nako e telele.
3. Aloe Vera Le Lemon:
Aloe vera e tsejoa ka thepa ea eona ea antioxidant e thusang ho matlafatsa metabolism ea hau le ho tlosa chefo e tsoang 'meleng. Nka lekhasi le le leng le lecha le lekaneng la aloe vera, u ebole sekoaelo sa kantle 'me u ntše gel. Sila hantle hammoho le metsi. Kenya khaba ea lemone, e kopanye hantle ebe u e noa hoseng.
Mero ea Meroho:
Meroho e na le fiber e ngata le livithamini le liminerale tse ling tsa bohlokoa. Lero la rantipole, le sa tsoa lokisoa ka ho kopanya lihoete le metsi hanyane, hammoho le lehlaka la coriander le thusa ho chesa mafura a mmele hantle. Lero la likomkomere le lero la celery ha le jeoa ka mpeng e se nang letho le thusa ho theola boima ba 'mele.
5. Lero la Koro ea Koro:
Joang ba koro bo na le fiber e ngata, ha e na lik'halori le mafura, ka hona e thusa ho theola boima ba 'mele. Nka litlhaka tse seng kae tsa joang ba koro, u bo tsoakanye le halofo ea khalase ea metsi, e sefa, eketsa marotholi a seng makae a lemone 'me u a noe ka mpeng e se nang letho haeba u batla ho theola boima ba' mele.
6.Vinegar ea Apple Cider le Soda ea ho baka:
Asene ea Apple cider le soda e bakang ke motsoako o phethahetseng bakeng sa tahlehelo ea boima ba 'mele. Li na le alkaline ebile li na le asiti ka tlhaho 'me li na le livithamini A le B tse ngata, mafura a mafura a bohlokoa, le liminerale tse kang calcium, magnesium, phosphorus, potasiamo le iron. Nka likhabapo tse ka bang 2 tsa asene ea apole, sopho e entsoeng ka khaba le ho e kopanya le kopi ea metsi ebe u e ja ka mpeng.
7. Metsi a sinamone:
Cinnamon e tsejoa ka thepa ea eona ea antioxidant le e khahlanong le ho ruruha. Nka halofo ea teaspoon ea phofo ea sinamone, u e kenye senoelong sa metsi a chesang ebe u e kopanya hantle. Noa sena hoseng ka mpeng e se nang letho.
8. Salate (e 'ngoe ho ea lijo tsa hoseng):
E ruile fiber ebile e na le livithamini le liminerale tsa bohlokoa, lisalate li na le lik'hilojule le mafura a tlase. Ho ja lisalate hoseng e le mokhoa o mong oa ho ja lijo tsa hoseng ke e 'ngoe ea litsela tse molemohali tsa ho fokotsa mafura a' mele le ho theola boima ba 'mele.
9.Kotla ea likhaka:
Buckwheat ke e 'ngoe ea lijo tse ntlehali tse thusang motho ho theola boima ba' mele. Ho na le fiber e ngata, liprotheine le liminerale tse ling tsa bohlokoa le li-amino acid, ho ja buckwheat ho thusa motho ho theola boima ba 'mele. O ka nka sekotlolo se senyenyane sa buckwheat, o se inele metsing a chesang bosiu bo le bong ebe o se kopanya le smoothie. Eba le sena hoseng ka mpeng e se nang letho.
10. Poro ea poone:
Poone ea poone e na le lik'habohaedreite tse rarahaneng tse thusang ho li boloka li tletse nako e telele. Poone ea poone ha e na gluten ebile e na le livithamini tse ngata le liminerale tsa bohlokoa. Ho ba le sekotlolo sa motoho oa poone hoseng ho thusa motho ho qoba ho ja lijo tse senang phepo e ntle 'me kahoo ho thusa ho theola boima ba' mele.
11. Lialmonde:
Re ruile mafura a omega-3 le livithamini le liminerale tsa bohlokoa, lialmonde ke e 'ngoe ea linate tse ntlehali. Ho ja lijo tsa almonde tse fokolang ke khetho e ntle ka ho fetisisa ea ho ja ha o le boima ba 'mele.
12. Koro germ:
Kokoana-hloko ea koro e tsejoa ka lihlahisoa tsa eona tse ngata tse nang le fiber. E na le livithamini le liminerale tsohle tsa bohlokoa. Nka likhabapo tse 1-2 tsa kokoana-hloko ea koro 'me u e kenye poeleng ea hau' me u be le eona hoseng. Sena se thusa ho fokotsa boima ba 'mele.
13. Mahe:
Mahe a na le lik’hilojule tse fokolang le mafura. Lehe le lesoeu le na le liprotheine tse ntle tse thusang ho eketsa metabolism ea 'mele hape li thusa ho chesa likhalori tse ngata. Ho ja mahe a phehiloeng a mabeli hoseng ho thusa ho theola boima ba 'mele.
14. Mahapu:
Mahapu a na le metsi le fiber e ngata. E na le lik'hilojule le mafura a fokolang. Ho sebelisa mahapu hoseng ho u thusa hore u lule u khotsofetse nako e telele 'me kahoo ho thusa motho ho theola boima ba' mele.
15. Li-blueberries:
Li-blueberries ke lijo tse nang le lik'halori tse tlase. Ho ja li-blueberries e le litholoana kapa smoothies hoseng ka mpeng e se nang letho ho thusa motho ho theola boima ba 'mele. E ruile fiber le limatlafatsi tse ling tsa bohlokoa, li-blueberries li thusa ho matlafatsa metabolism le ho loantša mafura a manganga a 'mele.
Bohobe Bohle ba Thollo:
Ka kakaretso bohobe bo nkoa bo le bobe bophelong ba hau. Leha ho le joalo, ho khetha mofuta o nepahetseng oa bohobe ho thusa ho theola boima ba 'mele. Lithollo tsohle li na le fiber e ngata ebile li na le likhalori tse tlase. Ho ja bohobe ba lijo-thollo hoseng ho thusa motho ho theola boima ba 'mele.
17.Li-nut joaloka Walnuts le Macadamia:
Linate tse kang lepa le macadamia li na le mafura a phetseng hantle, li na le livithamini tse ngata le liminerale tsa bohlokoa. Ho sebelisa linate tse seng kae tsa letsoho ho thusa motho hore a lule a khotsofetse nako e telele, ho thibela motho ho ja lijo tse ngata tse se nang thuso hamorao motšehare.
18. Mahe a linotsi:
Mahe a linotši a tsebahala ka thepa ea eona e ruileng ea antioxidant le livithamine le liminerale tsa eona tsa bohlokoa. Kenya teaspoon e le 'ngoe ea mahe a linotši ka khalase ea metsi a futhumetseng, eketsa marotholi a seng makae a lero la lemone' me u a noe hoseng ka mpeng e se nang letho. Sena se thusa ho cheleng mafura a bolokiloeng 'meleng le ho thusa ho theola boima ba' mele.
19.Papaya:
Papaya e tsejoa ka thepa ea eona ea diuretic le antioxidant. Papaya e na le fiber e ngata, livithamini tsa bohlokoa le liminerale tse thusang ho theola boima ba 'mele le ho loantša cellulite.
20. Tee e Tala:
Tee e tala e tsebahala haholo ka thepa ea eona ea antioxidant. Katekine ke e 'ngoe ea metsoako e tsebahalang haholo ea antioxidant e fumanoang ka tee e tala e thusang ho matlafatsa metabolism le ho chesa mafura. Ho noa kopi ea tee e tala hoseng ka mpeng e se nang letho hoa thusa.
