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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Staff Ka Jyothirmayi R ka la 17 Pherekhong 2018

Ha ho na nako e 'ngoe eo ka eona bohle re lakatsang eka ho ka be ho na le mochini oa nako, ho feta ha re se re fetile lilemo tse 20! Hang ha banna le basali ba fihla lilemong tse 30 tse tšosang, hang-hang ba ikoahlaea nako le nako ha ba sa natse letlalo la bona. Empa nako, joalo ka ha bohle re tseba, ha e emele motho. Ekaba moriri o mosoeu o se nang molato, maoto a lekhwaba a bonahalang a sa hlahella kae kapa kae, mela e metle haufi le molomo e ntse e hlahella le ho feta - ho bonahala ntho e ngoe le e ngoe e u joetsa ntho e le 'ngoe feela - OA HOLO!

Botsofali ha se taba ea botle feela empa ke taba ea bophelo bo botle. Letlalo le phetseng hantle ke le liehang ho tsofala, le na le khanya ea tlhaho mme le etsa hore re shebahale re le bacha. Kahoo, a re utloisiseng hore na hobaneng botsofali bo etsahala le hore na bo bakoa ke eng. Joalokaha re tseba, ho hema ke mokhoa o lumellang 'mele ea rona ho amohela oksijene, e leng se tla fetola lijo tseo re li jang matla. Ke ts'ebetso ena e bitsoang metabolism. Metabolism, leha ho le joalo e ntša li-oxidants kapa li-radical tse sa lefelloeng, tseo ha li qala ho ipokellela li etsang hore 'mele o tsofale.

Nka, mohlala, halofo ea apole e siiloeng kantle ka nako e telele. Hlokomela hore na lehlakore la lona le pepesitsoeng le qala ho sootho le ho bola joang? Molao-motheo mona oa tšoana - ha nako e ntse e ea, 'mele o qala ho lahleheloa ke khanya ea ona ea tlhaho.

Empa thuso e lula e le haufi, ka kichineng ea mme! Ebile, litlhare tse 'maloa tse bonolo tsa lapeng li ka sebelisoa ho fokotsa botsofali. Malebela ke ana a maiketsetso a bonolo a ho loants'a botsofali.

Moratuoa

Mahe a linotši ke e 'ngoe ea limpho tsa lekunutu tsa tlhaho tse nyatsang lilemo. Ke e 'ngoe ea litlolo tsa tlhaho tse ntle ka ho fetisisa ebile e na le li-anti-oxidants kapa lilemo tse nyelisang lik'hemik'hale tsa tlhaho. Na u ne u tseba hore mahe a linotši ha a senyehe? E, u ka boloka mahe a linotši ka setshelong ka makholo a lilemo mme a ne a sa bole kapa a senyeha. Ebile, batho ba lumela hore e kanna ea ba le lekunutu la ho nyatsa lilemo. Mona ke kamoo o ka sebelisang mahe a linotši joalo ka setlolo se khahlano le botsofali.

Lisebelisoa

½ tbsp ea mahe a linotši a Organic

Tshebetso

1. Kenya setlolo sa mahe a linotši ka seatla se bulehileng sefahlehong le molaleng ka bonolo u sebelisa ho sisinyeha ho chitja.

2. E tlohele metsotso e mashome a mabeli 'me u hlatsoe sefahleho sa hau ka metsi a futhumetseng.

Maqhubu

Hang ka matsatsi a mang le a mang a mabeli

Paki ea Metsi ea Rose

Haeba li-pores letlalong li lula li sa koaheloa nako e telele haholo, li etsa hore letlalo le lahleheloe ke khanya le thepa ea lona ea ho nchafatsa bophelo. Metsi a Rose, ka ho ba bohlasoa bo bonolo, ke eona pheko e sebetsang ka ho fetisisa bakeng sa masoba a koetsoeng. E na le phello e pholileng le e thobang mme e ka fokotsa boikhohomoso ho tsoa tlasa mahlo. Mona ke mokhoa oa ho sebelisa metsi a rosa bakeng sa ho thibela botsofe.

Lisebelisoa

2 tsp ea Metsi a Rose

P tsp ea lero la lemone

Marotholi a 3-4 a Glycerin

1 Cotton Ball

Tshebetso

1. Kopanya metsoako eohle ho fihlela e tsoakane hantle

2. Kenya bolo ea k'hothone ebe u e tlotsa sefahlehong ka bonolo. Hopola hore u se ke ua hlatsoa sefahleho ka mor'a kopo

Maqhubu

Bosiu bo bong le bo bong

Lero la litapole

Le ha litapole li tloaetse ho ba le lebitso le lebe bakeng sa index ea tsona e phahameng ea glycemic, litapole tse tala ke mohloli o enneng oa vithamine C, e tsebahalang e fokotsa botsofali. Vithamine C e thusa ho nchafatsa collagen, e fetolelang sefahleho mela e metle le makhopho. Mona ke mokhoa oa ho sebelisa lero la litapole ho nyatsa lilemo.

Lisebelisoa

Litapole tse nyane tse 1

1 Cotton Ball

Tshebetso

1. Grate litapole ebe o li bokella kaofela ka lesela la mesifa pepeta lero lohle ka sekotlolo se senyenyane

2. Koa bolo ea k'hothone ka har'a lero lena 'me ka bonolo u qete sefahleho le molala.

3. E tlohele metsotso e mashome a mabeli 'me u hlatsoe ka metsi a pholileng

Maqhubu

Sebelisa habeli ka beke bakeng sa liphetho tse ntle

Banana

Re kanna ra se ke ra nahana haholo ka eona, empa banana e fumanehang hohle ke e 'ngoe ea litholoana tse sa tloaelehang tse pakiloeng ka metsoako e loantšang botsofali e kang Vitamin A, B le E, hape le liminerale tsa bohlokoa joalo ka potasiamo le zinki, tse thusang ho boloka khanya ea bocha tsa letlalo la rona

Lisebelisoa

Banana e butsoitseng e 1

1 tsp ea Metsi a Rose

1 tsp ea mahe a linotši

1 tsp ea yogurt

Tshebetso

1. Ka sekotlolo se mahareng, ratha le ho tšela banana ho fihlela u fumana lekhapetla le boreleli. Kenya mahe a linotši le metsi a rose 'me u kopanye hantle

2. Kenya yogurt qetellong 'me u kopanye ho fumana peista e ts'oanang.

3. Sebelisa borashe ho jala pakete ena ea sefahleho ka ho lekana hohle sefahlehong le molaleng

4. E boloke ka metsotso e mashome a mabeli ebe u hlatsoa ka metsi a pholileng

Maqhubu

Habeli ka beke bakeng sa litholoana tse ntle

Lihoete Le Litapole

E ruile vithamine A, lihoete li thusa ho nchafatsa collagen, eo le eona e nyamelang masese. E kopantsoe le litapole, e leng mohloli o enneng oa vithamine C, pakete ena e sebetsa haholo bakeng sa ho fela mela e metle e kanna ea hlaha. Etsa bonnete ba hore o sebelisa pakete ena khafetsa le qalong ea wrinkles. Ha u qala kapele, u tla ba betere.

Lisebelisoa

Carrot e nyane e 1

Litapole tse nyane tse 1

1 pinch ea Turmeric

1 sopho ea soda

Metsi

Tshebetso

1. Pheha rantipole le litapole, u li tšele likotoana tse nyane ebe u li kopanya ho fihlela u fumana lekhapetla le boreleli

2. Kenya turmeric le baking soda 'me u kenye metsi a lekaneng ho etsa lekhapetla le tiileng.

3. Sebelisa borashe ea kopo ho tlotsa sefahleho le molala hohle

E tlohele metsotso e mashome a mabeli ebe o hlatsoa ka metsi a futhumetseng

Maqhubu

Bakeng sa liphetho tse ntle, sebelisa pakete ena ea sefahleho habeli ka beke

Lebese la Kokonate

Lebese la coconut le khahlanong le ho ruruha ebile le na le li-anti-oxidants tse ngata, 'me le thusa ho nchafatsa letlalo, le etsa letlalo la hau le boreleli hape le fokotsa mela e metle le makhopo

Lisebelisoa

3 tbsp Lebese la Kokonate

1 Cotton Ball

Tshebetso

1. Koa bolo ea k'hothone ka lebese la coconut ebe u e tlotsa sefahlehong.

2. E tlohele letlalong metsotso e leshome le metso e mehlano ebe u hlatsoa ka metsi a pholileng

Maqhubu

Sebelisa pakete ena hararo ka beke

Almond, Sandalwood le Mafura a Rosewood

Tse tsejoang e le li-emollients kapa metsoako e nolofatsang letlalo, lioli tsena tse tharo, tse sebelisitsoeng hammoho, li tla fela mela e metle ebe li thusa ho boloka botsofali ba letlalo.

Lisebelisoa

1 tbsp ea Almond Oil

2/3 marotholi a oli ea Rosewood

Marotholi a 3-4 a Oli ea Sandalwood

Tshebetso

1. Kopanya lioli tsohle ho fihlela u fumana tharollo e ts'oanang

2. Hloekisa letlalo la hao 'me u le tlose sefahlehong le molaleng, u ntse u silila hantle metsotso e meraro

3. Tlohela hora pele u itlotsa bakeng sa sephetho se setle bosiu

Maqhubu

Pheta ts'ebetso ena bosiu bo bong le bo bong

Papaya

Ipapaya, e tletse molomong oa li-anti-oxidants, e bile e 'ngoe ea lintho tsa botle bo tsebahalang ka ho fetisisa tse fumanoang ka har'a ntloana. E boetse e na le enzyme e bitsoang papain e ntšang letlalo le ho hloekisa masoba a koetsoeng.

Lisebelisoa

Likotoana tse 5/7 tsa Papaya e butsoitseng

Tshebetso

1. Senya papaya kapa kopanya ka lekhaba le boreleli u sebelisa metsi a manyane haholo

2. E sebelise ka seatla se bulehileng holim 'a sefahleho le molala

3. E tlohele ka metsotso e mashome a mabeli ebe u hlatsoa ka metsi a futhumetseng

Maqhubu

Bakeng sa liphetho tse ntle, sebelisa pakete ena habeli ka beke

Yogurt

Yogurt ea tlhaho e na le asiti e bonolo e bitsoang lactic acid, e thusang ho fokotsa masoba le ho tiisa letlalo. Hape, mafura a eona a tlhaho a lebese a boloka letlalo le lecha ebile le le metsi.

Lisebelisoa

2 tsp ea yogurt

1 tsp ea mahe a linotši

1 tsp ea lero la lemone

1 Vithamine E capsules

1 pinch ea Turmeric

Tshebetso

1. Kopanya hammoho lero la lemone, yogurt, mahe a linotši le turmeric ho fihlela u fumana peista e ts'oanang

2.Kgaola ka hloko Vapsule ea E 'ngoe' me u tšele oli ka hare ho eona ebe ue kopanya.

3. E tlotse hohle sefahlehong le molaleng

4. E tlohele ka metsotso e mashome a mabeli ebe u hlatsoa ka metsi a futhumetseng

Maqhubu

Pheta ts'ebetso ena hararo ka beke

Almond le Lebese

Lialmonde ke mohloli o ruileng oa Vitamin E, li thusa ho nchafatsa letlalo le ho le boloka le le bonolo ebile le le metsi.

Lisebelisoa

8/10 Lialmonde

Lebese la ho inela

Tshebetso

1. Kenya lialmonde ka ho feletseng ka lebeseng bosiu bo le bong

2. Kopanya lialmonde le lebese ho blender ho fihlela u fumana lekhapetla le boreleli

3. Kenya setlolo sena letlalong le molaleng

E tlohele metsotso e mashome a mararo pele e hlatsoa

Maqhubu

Sephutheloana sena se ka sebelisoa habeli ka beke hantle

Fragole

Hase feela hore fragole ke seneke se bobebe ka mokhoa o makatsang, empa hape e na le vithamine C e ngata le li-anti-oxidants. Ba thusa ho hlahisa collagen, e leng motsoako oa ho khutlisa o thusang ho felloa ke mela le makhopho.

Lisebelisoa

3-4 Fragole

Tshebetso

1.Mash kapa kopanya lihlahla tsa fragole ho fihlela u fumana pente e boreleli e ts'oanang

2. Sebelisa borashe ea kopo ho itlotsa ka mokhoa o ts'oanang sefahlehong 'me u e lumelle ho lula metsotso e mashome a mabeli

3. Hlatsoa ka metsi ka mocheso oa mohatsela

Maqhubu

Pheta sena habeli ka beke

Avocado

Mohloli o mong o ruileng oa vithamine E ea tlhaho ka tlhaho ke li-avocado. E tsebahala ho matlafatsa khanya ea letlalo mme e sebetsa haholo bakeng sa nchafatso ea collagen.

Lisebelisoa

1 Avocado

Tshebetso

1. Tlosa sekoti sa avocado ebe u se kopanya kapa u se kopanya hore e be lekhapetla le boreleli

2. Kenya setlolo sena ka tsela e lekanang letlalong ka borashe ea sesebelisoa

E tlohele metsotso e leshome le metso e mehlano ebe oa e hlatsoa

Maqhubu

Paka ena e ka sebelisoa hang ka beke

Palesa ea Palesa

Poleloana 'Power Power' ha e hlahe feela moeeng o mosesane. Marigold, palesa e tloaelehileng e nkhang hamonate e fumanehang hohle India, e na le thepa e matlafatsang letlalo le e nosetsang. Lirosa li tsejoa ka letlalo la letlalo le ho hloekisa masoba a koetsoeng. Lipalesa tsa Chamomile li na le phello e khutsitseng letlalong.

Lisebelisoa

Marotholi a 4 a Oli ea Mohloaare

1 letsoho la Marigold Petals

1 e fokolang ea Rose Petals

1 letsoho la Chamomile Petals

Metsi

Tshebetso

1. Kenya metsoako eohle ho blender ebe u e kopanya ho fihlela u fumana lekhapetla le boreleli. Kenya metsi a lekaneng ho thusa ho hloekisa lipalesa.

2. Sebelisa borashe ba sesebelisoa ho tlotsa sefahleho ka ho lekana

E boloke ka metsotso e mashome a mabeli ebe oa e hlatsoa ka metsi a pholileng

4. Sebelisa toner ea hau e tloaelehileng le mongobo

Maqhubu

Latela ts'ebetso ena hang ka beke

Lero la Lemone

Sesebelisoa sa tlhaho sa tlhaho se soeufatsang, lero la lemone le setle haholo bakeng sa molumo oa letlalo esita le ho fafatsa likarolo tse lefifi tse bakoang ke botsofali.

Lisebelisoa

Lero la lemone le sa tsoa hatisoa

Tshebetso

1. Tšela lero la lemone matamong a lefifi, likoli, matheba a lilemo le libaka tse ling tse anngoeng ke letlalo hohle

2. E tlohele metsotso e leshome le metso e mehlano 'me u e hlatsoe

Maqhubu

Molemo ka ho fetisisa ha o phetoa hanngoe ka letsatsi

Peinapole

Pheko e 'ngoe e nang le matla a mangata le limatlafatsi bakeng sa ho nyatsa lilemo ke phaenapole. Li-micronutrients tsa eona le likhemik'hale tsa likokoana-hloko li ntle haholo bakeng sa ho loants'a le matšoao a manyane haholo le a pele.

Lisebelisoa

Selae se le seng sa phaenapole e butsoitseng

Tshebetso

1. Tšela selae sa phaenapole hantle letlalong la hao metsotso e mehlano

2. Lumella lero hore le itlhahise letlalong la hao metsotso e leshome pele u e hlatsoa

Maqhubu

Pheta makhetlo ana a mararo ka beke bakeng sa liphetho tse ntle

Lioli tsa Bohlokoa

Motsoako oa lioli tsa bohlokoa tse khethiloeng ka hloko o ka thusa ho matlafatsa nchafatso ea letlalo, ho folisa matheba a lilemo le ho phekola ho oma.

Lisebelisoa

Marotholi a 5 a Oli ea Sandalwood

Marotholi a 5 a oli ea Rose Geranium

Marotholi a 5 a Jasmine Oil

Marotholi a 5 a oli ea Neroli (ka boikhethelo)

Marotholi a 5 a oli ea libano (boikhethelo)

Tshebetso

1. Ka botlolo e hloekileng, e nyopisitsoeng, kopanya lioli tsohle tsa bohlokoa

Tlotsa marotholi a 2-3 letlalong la hao 'me u e sidile ka bonolo ho fihlela e kenella ka botlalo

Maqhubu

Molemo ka ho fetisisa ha o sebelisoa bosiu bo bong le bo bong

Tsoekere ea 'moba

Glycolic acid, asiti e bonolo ea tlhaho e teng ka lero la 'moba e tlosa lisele tsa letlalo tse shoeleng hape e thusa' mele ho hlahisa collagen.

Lisebelisoa

2-3 tbsp ea lero la 'Moba

1 pinch ea Turmeric

Tshebetso

1. Kopanya phofo ea turmeric le lero la 'moba

Etsa kopo libakeng tse amehileng joalo ka mahlo a ikhohomosang, mela e metle le matheba a lilemo, kapa sefahleho sohle

3. E tlohele ka metsotso e leshome ebe u itlhatsoa ka metsi a batang

Maqhubu

Bakeng sa liphetho tse ntle, leka pakete ena habeli ka beke

Lehe le lesoeu

Ho na le li-antioxidants tse ngata tse kang omega-3 fatty acids, zinki le liprotheine tsa bohlokoa, 'mala o mosoeu o ka thusa tlhahiso ea collagen, e etsa hore sebe se tiee se be boreleli

Lisebelisoa

1 Lehe le tsoeu

½ tsp Letsoai la Lebese

1 tsp Lemon ea Lemon

Tshebetso

1. Kopanya metsoako eohle 'me u itlotse ka ho lekana sefahlehong

2. E tlohele metsotso e leshome le metso e mehlano ebe u e hlatsoa ka metsi a batang

Maqhubu

E sebetsa hantle haholo ha e sebelisoa hang ka matsatsi a mararo

Phofo ea Amla

Le ha re kanna ra tseba li-gooseberries e le sehlahisoa sa tlhokomelo ea moriri, se bohlokoa molemong oa letlalo. E mong oa ba nang le vithamine C e ruileng ka ho fetisisa eo re e tsebang, Amla o thusa ho hlahisa collagen 'meleng.

Lisebelisoa

2 tsp ea phofo ea Amla

1 tsp ea mahe a linotši

1 tsp ea yogurt

Metsi a chesang

Tshebetso

1. Kopanya mahe a linotši le yogurt ho fihlela u fumana tharollo e ts'oanang.

2. Kenya phofo ea amla ho eona ebe u e kopanya hore e kopane le metsi a chesang ha ho hlokahala

3. Kenya kopo ka ho lekana sefahlehong le molaleng

E ke e omelle metsotso e ka bang leshome le metso e mehlano ebe oa e hlatsoa

Maqhubu

Hang ka beke

Castor oli

Oli ea Castor ke oli ea viscous e nang le thepa e thobang mme e thusa ho felisa letlalo la mela e metle le makhopho. Batho ba nang le letlalo le omeletseng ba tla una molemo haholo ho eona.

Lisebelisoa

Marotholi a 3-4 a Oli ea Castor

Tshebetso

1. Nka marotholi a 'maloa a oli ea Castor matsohong a hao' me u a silila letlalong ho tloha molaleng ho ea sefahlehong ka ho sisinyeha ho ea holimo.

2. E siee bosiung bo bong pele u hlatsoa sefahleho hoseng ho latelang

Maqhubu

Sebelisa bosiu bo bong le bo bong bakeng sa liphetho tse ntle