Lehlabula le se le fihlile, 'me-litaba tse monate-u ka ja nama eohle e halikiloeng le li-veggies tse kolobisitsoeng ka chisi tseo u li batlang lijo tsa keto . Ke eng e tsoang tafoleng? Li-recipe tse jang nako, tse rarahaneng tse tla u thibela ho phomola ka ntle nakong ea leholimo le letle.
RELATED: Litsela tse 20 tsa Ketogenic tseo u ka li etsang ka Grill Lehlabuleng lena
Closet CookingCaprese Balsame Khoho e halikiloeng
Etsa hore tamati eo e nang le lero e sebetse.
Noming Thru LifeLittle Gem Wedge Salad with Herb Dressing
Kopana le salate ea fereko le thipa.
Fumana recipe
Ngaka ea LijoKeto Goat Cheese Burger e nang le Zucchini Fries
Eketsa li-BBQ.
Senepe: Liz Andrew/Setaele: Erin McDowellLi-skewers tsa Steak tse nang le Sauce ea Chimichurri
Ke maoatla haholo.
Fumana recipe
Cotter CrunchMexican Avocado Salad Collard Green Wraps
E nepahetse bakeng sa ho itokisetsa lijo.
RELATED: Rainbow Collard e Thata ka Soso ea Peanut Butter Dipping
Senepe: Liz Andrew/Setaele: Erin McDowellSalate ea Khoho ea Yogurt ea Greek e Kentsoeng Pelepele
E etsa sehlopha se seholo, kahoo o ka sebetsa ho tse setseng beke kaofela.
Fumana recipe
Momma ea mathang PaleoPaleo Zucchini Carbonara
'Nete: Li-Zoodle li ntle ka ho fetisisa ha zucchini e le nakong ea selemo.
Senepe: Liz Andrew/Setaele: Erin McDowell15-Metsotso ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil
Se ke oa tšoenyeha: Sesebelisoa sa hau sa lijo se sebetsa.
Fumana recipe
ho keteka LehaeEggplant e halikiloeng ka Zaatar
U se ke ua nahana hore sejana sena se khahlehang se nka metsotso e 15 feela ho lla.
Minimalist BakerVegan Cauliflower Crust Pizza
Lipotso tsa pop: Cauliflower le pizza li tšoana ka eng?
Diketsahalo Tsa ho PhehaSalate ea Segerike
Sena se hloka oli ea hau ea mohloaare e ntle ka ho fetisisa.
Ka Dijo le LeratoGarlicky e halikiloeng ka Chili lime Asparagus
Kopana le leseli le phethahetseng le lehlakore le bonolo.
Senepe: Liz Andrew/Setaele: Erin McDowellGreek Lemon Chicken Skewers le Tzatziki Sauce
Ho fepa letšoele? Mona ke ntho e se nang kelello.
Fumana recipe
Olivia's KitchenSalate ea likomkomere ea Thai e nang le Sesame Ginger Dressing
Sebelisa peeler ea veggie ho fetola li-cukes hore e be liribone.
Kitche ea ka Boroa ea LinokoSalate ea Muffaletta
Hobane ho tlatsa ke karolo e ntle ka ho fetisisa.
Mekhoa ea CamilleSalmon e Hlaha e Besitsoeng ka Citrus, Chiles le Litlama
Ha ho hlokahale hore u bolelle mang kapa mang hore na recipe ena e bonolo hakae.
lijo Faith FitnessSalate ea Mediterranean Low Carb Broccoli
Ha ho na mayo mahlong.
Motso o BesitsoengSopho ea Shrimp Gumbo
Batla Andouille sans gluten ea boleng bo holimo.
RELATED: 17 Ketogenic Dinner Recipes for Lazy Cooks
Ngoanana ea MahlohonoloHo bonolo Metsotso e 30 ea Zucchini Pizza Boats
Na molomo oa hau o ntse o lla?
Chelsea's Apron e bohlasoaTinfoil Cheesy BBQ E huloang Kolobe le Meroho
Ho hloekisoa ha bonolo ka ho fetesisa.
Fumana recipe
Kotulo ea Half BakedCheesy tamati Basil Stuffed Khoho
Kenya prosciutto e nyane bakeng sa tatso e eketsehileng.
Mohlahlobisisi oa RecipeShrimp e halikiloeng ea Lime Shrimp e nang le Avocado Cilantro Sauce e halikiloeng
Mathaka ana a manyane a etsoa ka ho panya ha leihlo.
RELATED: Mekhoa e 15 ea Lijo tsa Leoatleng tseo U ka li Etsang ka Metsotso e 30 kapa ka Tlase
