Re tseba seo u se nahanang: Tuna e ka makotikoting ha se eona motsoako o monate ka ho fetesisa lefatšeng. Empa eona ke e na le mefuta e mengata haholo, re sa bue ka e tletse ka mafura a acid a omega-3 a nang le pelo e phetseng hantle 'me mohlomong a lutse ka morao ho pantry ea hau hona joale. Mona ke litlolo tse 26 tse hlabollang tsa tuna tse fetang lisalate le li-casseroles (leha re na le likhetho tse ngata tse monate bakeng sa tsona).
HLOKOMELA : Lijo tse 12 tseo U ka li Etsang ka Lekotikoti la Tamati
Kotulo ea Half Baked 1. Cheesy Avocado Bagel Tuna e Melts
E entsoe ka e 'ngoe empa tse pedi mefuta ea chisi. (Mmoho le avocado, tamati le arugula, oh.)
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Metsotso e 15 ea Mediterranean Couscous e nang le Tuna le Pepperoncini
Recipe e monate ea molomo e sebelisang lintho tseo mohlomong u seng u ntse u e-na le tsona ka pantry ea hau. Haeba feela lijo tsohle li ne li le bonolo hakana.
Fumana recipe
Ho keteka Lapeng 3. TUNA SALAD TACOS EA LINKO
Li-tacos tsa tlhapi li monate empa li bohloko ho li etsa. Leha ho le joalo, eseng banna bana. Tuna e entsoeng ka makotikoting e tsoakoa le meroho e thata, jalapeño le cilantro bakeng sa salate e monate ka boeona empa e monate haholo ha e kenngoa ka har'a tortilla.
Mpontše Yummy 4. Linoko tsa Tuna Roll Bowl
U se ke ua re tsotella - re tla etsa eka re ja sena Hawaii ha re ntse re noa ho tloha kokonate le ho shebella leoatle.
HLOKOMELA : Litlhapi tse 15 tsa Lijo tsa Leoatleng tseo U ka li Etsang ka Metsotso e 30 kapa ka Tlase
Recipe Tin E ja 5. Tuna Pasta Bake
Tuna casserole ea nkhono oa hau e fumana monko o monate phetolelong ena ea chisi, e entsoeng ka tamati e nkiloeng ka lithane tsa litlama tse nkhang hamonate.
Fana ka Oven 6. Salate ea Tuna ea Barley ea Setaliana
Ntho e 'ngoe le e' ngoe eo u nahanang hore ua e tseba ka salate ea tuna e fosahetse. Ha u re lumele? Leka mofuta ona oa mahala oa mayo o sa tsoa khuoa, o monate ebile o le monko o monate.
HLOKOMELA : Litsela tse 9 tse Monate tsa ho Fetola Carbs ka Zucchini
Lexi's Kichineng e Hloekileng 7. Likuku tsa Paleo Tuna
Likuku tsa tlhapi tse pholileng ka ntle, tse bonolo ka hare-hare li kopantsoe le sauce e khubelu ea pepere. Re tla nka tse tšeletseng ka kopo.
Sekhahla sa Yum 8. Salate ea Lentil ea Greek e nang le Sauce ea Dill
Mokhoa o motle (re sa bue ka mokhoa o bonolo) oa ho sebelisa li-staples tse peli lijong tse monate.
Kitchen Sanctuary 9. Creamy Tuna Pasta Bake
Hona joale ke seo re se bitsang matšeliso lijo. (Empa u se ke oa tšoenyeha - meroho e meng e patiloe moo.)
ARAN GOYOAGA / CINNAMON LE VANILA10. Salate ea Niçoise ea Aran Goyoaga
Ke classic ka lebaka. Empa sets'oants'o sa lijo Goyoaga o phahamisa motho enoa ea khahlisang bongata ka ho eketsa li-capers tse halikiloeng le dill. Ea tlelaseng.
Fumana recipe
Sekhahla sa Cotter 11. Salate ea Meroho ea Linoko ea Tuna e Spiralized Spring
Li-turnips tse nang le spiralized le likomkomere li lahleloa ka sopho ea chili-garlic bakeng sa sejana se phetseng hantle se seng se lokile ka mor'a metsotso e leshome feela.
Hey Keto Mama 12. MEKHOTSO EA METSOTSO E MEHLANO YA TUNA YA LINAKO
Ho hlahisa seneke se bonolo ka ho fetesisa sa ho loma hanngoe bakeng sa barati ba keto (le ba bang kaofela).
HLOKOMELA : Lintho tse 8 tseo Moratuoa oa 'Nete oa Sushi a ke keng a li Etsa
Sejo se Hlalositsoeng 13. Watermelon Radish Tuna Tostadas
Ke mang ea reng tuna ea makotikoting e ke ke ea rarahana? Se ke oa tlola ntho e 'ngoe le e 'ngoe ea Trader Joe empa e le sejo sa Bagel - e hlile e nka seneke sena se setle haholo.
Tsela e Yellow Bliss 14. Salate ea Pasta ea Tuna
Seaparo se monate se sa nyenyefatseng ho hang, ka lebaka la lero la lemone, dill e ncha le pickle e monate.
Recipes Letsatsi le Letsatsi la Bophelo bo Botle 15. Pheko ea Tuna e Botle le Butternut Squash
E monate ka pasta, raese, hunk ea bohobe bo thata kapa e jeoa feela ka ntle ho pan. (Ha ho na kahlolo.)
Yum e monate 16. Salate ea mahe a tuna
Salate ena e monate e kenngoa ka har'a pita kapa e koahetsoe ke tortilla.
HLOKOMELA : 16 No-Cook Meals bakeng sa Ha ho Chesa Haholo Ho Sebelisa Onto
Khotso E ja 17. Dill Tuna le Chickpea Appetizer Loma le Lemon Caper Mayo
Lijo tsena tse ratehang ha li na gluten- le lebese 'me li ka natefeloa ho chesa kapa ho bata. Le a bona? Re u joetse hore tuna ea makotikoting e sebetsa ka mokhoa o fapaneng.
Thepa ea Kajeno 18. TUNA SALAD LE CHICKPEA E KHOTSOANG AVOCADO
Tuna, avocado le chickpeas - ke eng eo u sa lokelang ho e rata? Re sa bue ka hore likepe tsena tse nyane tsa avocado lia rateha.
Kotulo ea Half Baked 19. TUSCAN TUNA SANDWICH
Nka leeto la ho ea Tuscany ntle le ho siea bethe ea hau ka sandwich ena e monate e tletseng litlolo tsa Mediterranean - mehloaare e monate, tamati e omisitsoeng ke letsatsi, li-veggies tse crunchy le feta cheese.
E Lokelang Ho Khutsa 20. Tuna Hotdish
Casserole ena ea tuna e se e lokile 'me e tafoleng ka metsotso e robeli feela. (E boetse e na le botsoalle, haeba ke ntho ea hau.)
Litakatso tsa Carlsbad 21. Cajun Tuna Casserole
E entsoe ka lintho tse 'maloa tseo re li ratang: bacon, chisi, pelepele e khubelu le linoko tse ngata.
Lijo Tse Monate Joang 23. Tuscan Tuna e Qhibiliha
Sandwich ea rona e fumana ntlafatso e kholo ka lebaka la tamati e omisitsoeng ke letsatsi, chisi ea Manchego, makhasi a arugula le eiee e halikiloeng.
Ke Pelo Umami 24. Temaki Sushi
E entsoe ka moaparo o monate oa sesame e halikiloeng, avocado le lettuce ea baby butterhead bakeng sa sejana sa carb se tlaase se latsoehang hantle kamoo se shebahalang kateng.
Ho Mme Maggie's Kitchen 25. Tuna
Hang ha u se u e-na le lintho tsa motheo, iketsetse sejana sena ka ho eketsa eng kapa eng eo u e robetseng ka kichineng (mango e entsoeng ka maqeba, jicama e sehiloeng kapa lithollo tsa poone kaofela li ka etsa litlatsetso tse ntle).
Matla le Khanya ea Letsatsi 26. Likotlolo tsa ho itokisa tsa Tuna ea Setaele sa Cuba
Ke mang ea neng a ka nahana hore li-chips tsa plantain le tuna ke papali e entsoeng leholimong?
