Na u khathetse lapeng ka pantry e tletseng lijo tse bobebe? Ugh, re lakatsa. Ee, re tseba maikutlo a ho ja li-crackers tsa hau, lichipisi le likuku pele u lahla korosari, empa lijo tse bobebe li bohlokoa, 'me ha re u tlohelle u se na eona. Leka li-recipe tsena bakeng sa lijo tse bobebe tseo u ka li etsang lapeng, kahoo u lula u e-na le ntho e monate kapa e letsoai eo u ka e jang, haholo-holo pakeng tsa lijo tsa motšehare le tsa bobeli.
RELATED: Lijo tse 5 tseo setsebi sa phepo e nepahetseng se ke keng sa li boloka ka Pantry ea Hae
Senepe: Liz Andrew/Setaele: Erin McDowell1. Li-crackers tsa Cheese tse entsoeng ka maiketsetso
Li-replica tsena tsa Cheez-Its li bonolo haholo ho li etsa, 'me u ka khona ho etsa mofuta oa chisi oo u o sebelisang ho lumellana le mahalapa a hau.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell2. Avocado Hummus e monate
Karolo ea guacamole, karolo ea hummus, dip ena e ntle bakeng sa ba sa tsebeng ho etsa qeto. (E, o ka qoelisa pita ka bobeli le li-chips tsa tortilla ka har'a seneke sena se setle sa chickpea.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell3. Cheese e halikiloeng Crostini
Lichese tsena tse nyane, tse halikiloeng ka makhetlo a mabeli ke seneke se setle ka ho fetisisa ha u ntse u nahana ka lijo tsa hau tse latelang.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell4. Broiler S’mores
Ha ho na tente kapa mollo oa mollo o hlokahalang - li-s'mores tsena li na le sofa 'me li tšoana hantle le ntho ea sebele. Ho ikhethela lipale tsa lipina le lithotsela (empa lia khothaletsoa).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell5. Li-Chips tse halikiloeng tsa Veggie
Mocheso o phahameng le sekhechana se tšesaane ke sohle seo u se hlokang ho etsa litsupa tsena tse phehiloeng tse phehiloeng hantle. Ho sebelisa mefuta e sa tšoaneng ea meroho ea metso ho fana ka mefuta e mengata e ntle ea 'mala, tatso le mokhoa, empa haeba u e-na le motsoako o le mong kapa tse peli tse hlahisitsoeng, ho lokile hape.
Fumana recipe
Erin McDowell6. Li-chips tsa litapole tse entsoeng ka lapeng tse bonolo
Ho pheha litapole tse tšesaane tse tšesaane tse tlositsoeng ka oli ho etsa hore ho be le chip e monate le ho feta tse ling tsa eona tse nang le mekotla.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell7. Li-Pickles tse entsoeng ka lapeng tse bonolo
Haeba u rera ho lula hae ka nakoana, pickling ke tsela e ntle ea ho boloka lihlahisoa tsa hau le ho etsa seneke se secha.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell8. Granola ea tsokolate
E je ka letsoho kapa ka lebese. Granola ena e fana ka sebaka se monate pakeng tsa seneke le lijo tse theolelang.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell9. Ho bonolo Cherry Almond Granola Bars
U ke ke ua hlola u reka li-bar tsa granola ha u bona hore na ho bonolo hakae ho iketsetsa.
Fumana recipe
Maria Siriano/The Probiotic Kitchen10. Sourdough e nang le Whipped Cottage Cheese le Raspberry Chia Jam
U lokeloa ke toast e majabajaba. Kapa li-toast tse ngata tse majabajaba. Qala ho ja lijo tsa hau ka leoto le letona ka sena.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell11. Linate Tse Hlakiloeng Tse Besitsoeng
Kaofela rea tseba hore linate ke seneke se phetseng hantle, empa li ka tena haholo. Li tšele ka linoko 'me u li je li futhumetse bakeng sa monate o monate.
Fumana recipe
Senepe: Nico Schinco/Styling: Sarah Copeland12. Spring Crudites le Romesco Sauce
Nahana ka sena phephetso ea hau ea ho etsa betere ho feta ho ja lihoete tsa masea ka mokotleng ebe o li akhela ka har'a nkho ea dip. Nehelano e ntle e u fa phomolo ea kelello eo u e loketseng bakeng sa nako ea ho ja lijo tse bobebe.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell13. Li-cheesecake tse nyenyane tsa Yogurt
Yoghurt ea Segerike e tlatsa boholo ba litlolo tsena tse monate, kahoo e, ke sejo se phetseng hantle.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell14. Edamame e halikiloeng
Haeba u na le mokotla oa edamame e leqhoa ka sehatsetsing sa hau, u na le ntho e 'ngoe le e' ngoe eo ue hlokang ho etsa lijo tsena tse nang le vithamine. Recipe e etsa li-servings tse 'nè ho isa ho tse tšeletseng, empa re na le bothata ba ho arolelana.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell15. Brie-Stuffed Pretzel Bites
Li-pretzels tse bonolo tse kenngoeng ka chisi lia itlhokomela.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell16. Tater Tot Nachos
Terei ena ea litonanahali e fana ka matla a seneke. Kenya sauce e chesang haholo kamoo u ka khonang.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell17. Sejo se le seng sa Watermelon Sorbet
O na le lehapu? Etsa dessert ena e leqhoa e nang le litholoana tse 100 lekholong 'me e tšoarella libeke ka sehatsetsing sa hau (haeba u sa e je kaofela pele).
Fumana recipe
Letlapa le Hloekileng18. Gwyneth Paltrow's Blueberry Cauliflower Smoothie
Ho eketsa cauliflower ho matlafatsa botlolo e monate e ka ba ntho e ntle ka ho fetisisa eo GP e kileng ea e etsa. Le uena joale u ka khona!
Fumana recipe
RELATED: Ke jele Joalo ka Gwenyth Paltrow ka Beke ... 'me ke Itse Matsatsi a Mane Feela
Senepe: Liz Andrew/Setaele: Erin McDowell19. Letsoai la Peanut Butter Cup Smoothie
Tlosa litakatso tsa hau tsa lipompong ka smoothie ena e etsisang ntho e 'ngoe le e' ngoe e monate ka senoelo sa peanut butter.
Fumana recipe
Thepa ea Kajeno 20. Poone ea Tortilla Chips ea Maiketsetso
Ka nako e ka tlase ho metsotso e 15, u ka khona ho ja li-chips tsa tortilla tse futhumetseng, tse hlabosang.
Thepa ea Kajeno 21. Jalapeño Poppers
E betere haholo ho feta mofuta o tsoang sebakeng sa sehatsetsi, li-popper tsena li bonolo haholo ho li etsa, 'me ka tlhaho, ho bonolo ho li ja.
Kotulo ea Half Baked 22. Litholoana Roll-Ups
Re lebohela ho ba motho e moholo: Joale u ka qetella u iketsetsa li-roll-ups tsa litholoana! Ho tloha qalong! Ha ho thata ho hang, rea ts'episa.
Sekhahla sa Yum 23. Best Ever Brownies
Ka linako tse ling u hloka feela khefu ea brownie har'a letsatsi. Li-brownies tsena tse bonolo li teng bakeng sa hau.
Skinny Tatso 24. Sejo sa Chickpea se halikiloeng
Mofuta o mong oa lijo-thollo o phetseng hantle, lierekisi li hlabosa hantle 'me li jeoa ke tse seng kae.
Minimalist Baker 25. Metsoako e Mehlano ea Khauta ea Milk Snack Loma
Cashew butter ke motheo oa ho loma tsena tse monate, tse monate le tse tletseng turmeric.
Ea jang Almonde 26. Bohobe ba Banana ba Vegan
Li-walnuts le libanana tse monate li eketsa monko o mongata oa bohobe bona bo hlabosang. E jale ka botoro kapa tranelate chisi kapa u natefeloe ke selae se hlakileng.
Ea jang Almonde27. Vegan Samoa Popcorn
E susumelitsoe ke li-cookie tsa Girl Scout, risepe ena ea popcorn ea Samoa e nka litlolo tse monate ka ho fetisisa tsa kuku ea chocolaty caramel ebe e li tšela holim'a li-popcorn bakeng sa seneke se bobebe empa se senyehile.
Fumana recipe
Lijo Tse Monate Joang 28. Smoky Savory Fire Crackers
Apara pakete e tloaelehileng ea Li-Saltine ka risepe ena e bonolo e etsang hore li-crackers li be monate haholo ebile li be monate.
Bojon Gourmet 29. Li-cookie tse se nang Oatmeal Chocolate Chip tse nang le Tahini le Maple.
Li-cookie tsena li na le tsohle : tahini, sirapo ea maple, oatmeal, lipelo tsa rona… Etsa hlama e ngata 'me u behe tse seng kae ka ontong neng kapa neng ha nako ea lijo tse bobebe e fihla.
ke blog ea lijo 30. Mahe a Jammy a Bonolo
Ka linako tse ling lehe le phehiloeng hantle le otla moo. Seneke sena se nang le protheine e ngata se nka metsotso e seng mekae ho etsoa (le metsotsoana ho theola).
RELATED: Mahe a Jammy ke Eng 'me Ke Hobane'ng ha a Tumme Hakaale Ka Tšohanyetso?
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