Re rata ho baka, empa ho joalo9pmleshome aLabobelimme re batla ntho e monate hantle motsotsong ona . Mona, ho na le litlolo tse 30 tsa likuku tsa makhapetla tseo u ka li kopanyang ka metsotso e seng mekae feela. Karolo e ntle ka ho fetisisa (ntle le ho ja, ehlile)? Ha ho na lijana tsa ho pheha.
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Senepe: Liz Andrew/Setaele: Erin McDowell1. S'Mores Mug Cake (5 metsotso)
Ha ho hlokahale mollo oa mollo.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Tsokolate-Chip Mug Brownie (10 Metsotso)
Nka lebekere 'me re qale ho baka.
Fumana Recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Mokotla oa fragola ka har'a Mohope (Metsotso e 10)
Mokhoa o potlakileng oa ho khotsofatsa leino le monate? Mohlankana enoa.
Fumana recipe
RELATED: Mokhoa oa ho etsa li-muffin tsa banana tse qothisanang lehlokoa le mofuta ofe kapa ofe oa Bakery
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Tsokolate-Chip Cookie bakeng sa E 'ngoe (7 Metsotso)
Sena se hloka khalase ea lebese.
Fumana recipe
Oh Basil e monate5. Rice Krispie Treat (2 Metsotso)
Lijo tse theolelang tseo u li ratang li se li le bonolo.
E entsoe Hantle6. Kaka ea Mug ea Tsokolate (Metsotso e 5)
Letsatsi le monate la tsoalo ho rona .
Tsela e Yellow Bliss7. Apple Crisp Mug Cake (8 Metsotso)
Mug e monate ka boikhethelo, empa ea khothaletsoa.
Motho e Moholo's Lefatše8. Keto ea Tsokolate Mug Cake (2 Metsotso)
Ho shoa ka chokolete, eseng ka lijana.
Letsatsi Lohle Ke Lora Ka Lijo9. Snickerdoodle Mug Cake (Metsotso e 5)
Oho, re etsa sena bosiung bona.
Oh Basil e monate10. Hot Cocoa Mug Brownie (3 Metsotso)
Li-dessert tse monate ka ho fetisisa tsa mariha.
RELATED: Li-Recipe tse 15 tse Bonolo tsa Muffin tse Betere ho Feta Sebaka sa Hao sa Bakery
Motho e Moholo's Lefatše11. Keto ea Vanilla Mug Cake (Metsotso e 5)
Ke mang ea ileng a re vanilla ea bora?
Motho e Moholo's Lefatše12. Vegan Cinnamon Roll Mug Cake (Metsotso e 5)
Ha re rothe, oa rotha.
Letsatsi Lohle Ke Lora Ka Lijo13. Keke e Khubelu ea Velvet e Se nang Gluten (Metsotso e 5)
Lefatšeng la likuku tse rekoang ka lebenkeleng, e-ba kuku e khubelu ea velvet e se nang gluten.
Letsatsi Lohle Ke Lora Ka Lijo14. Keto Lemon Mug Mug Cake (8 Metsotso)
Tjhe, ha se mohlolohadi.
Tsela e Yellow Bliss15. Tsokolate Mug Cake Ghosts (13 metsotso)
E monate, e bonolo le e loketseng bana? Re rekisitsoe.
Motho e Moholo's Lefatše16. Paleo Coffee Mug Cake (10 Metsotso)
Etsa lijo tsa hoseng kapa lijo tse theolelang ... kapa ka bobeli?
RELATED: 27 Ho Bonolo Hantle Paleo Breakfast Recipes
Mme Mahala Tsoekere17. Keke ea Mokopu e Tlase (Metsotso e 5)
Re fe nkho e 'ngoe ea cider e futhumetseng ea apole mme re khoebong.
Motho e Moholo's Lefatše18. Paleo Lemon Mug Cake (2 Metsotso)
Lumela, vanilla glaze.
HLOKOMELA : Litsela tse 22 tsa ho Nka S'mores ho ea Boemong bo latelang
Mme Mahala Tsoekere19. Cake ea Mug Butter ea Peanut (Metsotso e 3)
Pes : U ka boela ua theola peanut butter bakeng sa almonde kapa macadamia nut butter.
Bophelo bo Entswe Monate20. Kaka ea Khalase ea Carrot (Metsotso e 10)
Bonase: U fumana li-veggies ka har'a mohope o mong le o mong.
Letsatsi Lohle Ke Lora Ka Lijo 21. Keke ea Peanut-Butter Chocolate-Chip Mug (6 Metsotso)
Re tla hloka whipped cream e eketsehileng.
Bophelo bo Entswe Monate22. Kaka ea Mug ea Tsokolate ea Vegan (Metsotso e 10)
Ha ho mahe? Ha ho bothata.
Motho e Moholo's Lefatše23. Vegan Blueberry Mug Cake (2 Metsotso)
Mokhoa o motle oa ho sebelisa li-blueberries tse leketlileng ka sehatsetsing sa hau.
Letsatsi Lohle Ke Lora Ka Lijo24. Keke ea Tsokolate ea Hazelnut e Se nang Gluten (Metsotso e 15)
E sebeletsang ka ho fetisisa fesheneng.
Ho Loma ka Pōpo25. Mohope oa Peanut Butter Mug Dessert (Metsotso e 5)
Re shwele mme re ile lehodimong la dijo tse hlabosang.
Motho e Moholo's Lefatše26. Keto ea Lemon Poppy Seed Mug Cake (Metsotso e 2)
Ha u na nako ea ho etsa li-muffins? Re u koahetse.
RELATED: Li-cookie tsa Lemon Meringue
Oh Basil e monate27. Cake ea Mug Butter ea Peanut (Metsotso e 5)
Na ho molaong ho nyala lijo tse theolelang?
Bophelo bo Entswe Monate28. Keke ea Chocolate Chip Mug ea Vanilla (Metsotso e 5)
U se ke ua ferekanngoa le classic.
HLOKOMELA : The Best Ina Garten Dessert Recipes
Mme Mahala Tsoekere29. Tsokolate Mokopu Spice Mug Cake (5 Metsotso)
Re u qholotsa ho duel, mokopu spice latte.
Letsatsi Lohle Ke Lora Ka Lijo30. Meyer Lemon Mug Cake (3 Metsotso)
Hobane ho ja low-carb ha ho bolele ho tena.
RELATED: 34 Instant Pit Desserts U Lokela ho Leka
