Selemo se Secha, menu e ncha. Ka moralo o fokolang le boikemisetso, u ka ja bophelo bo botle ka ho feletseng khoeling ena ... ntle le ho sebelisa salate bosiu bo bong le bo bong, hobane ka 'nete, hoo ho utloahala ho soabisa. Li-recipe tsena tsa 31 tsa Pherekhong tse phetseng hantle li tla u fa monyetla oa ho rera lijo tse nang le phepo, lijo tse monate bosiu bo bong le bo bong (bonase: lijo tsa motšeare tse setseng ), e le hore u ka ja lijo tse hloekileng (nahana ka lijo tse entsoeng ka mokhoa o fokolang) ntle le ho ikutloa u lahliloe.
RELATED: Likhopolo tse 15 tsa Lijo tsa Mantsiboea tse Phethahetseng bakeng sa tse peli tse sa thabiseng
Linda Pugliese/IthuseLa 1 January: Meatball ea Konyana e Nkiloeng le Sopho ea Escarole
Sopho ena e monate le bophelo bo botle, ka lebaka la tekanyo e boima ea meroho le li-meatball tse bonolo ka ho fetisisa tseo u kileng ua li latsoa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 2 Pherekhong: Vegan Slow-Cooker Detox Coconut Soup
Lijo tsohle tse monate tsa mantsiboea li tla hammoho ka ho tobetsa konopo feela.
Fumana recipe
Linda Pugliese/IthuseLa 3 Pherekhong: Crispy Tofu Steaks le Broccoli Rabe le Romesco
Ha ho nama, ha ho bothata. Sejo sena sa crispy se monate, se bonolo ho etsoa ebile se tletse liprotheine tse thehiloeng limela.
Fumana recipe
Senepe/Setaele: Katherine GillenLa 4 Pherekhong: Litapole tse halikiloeng ka ontong tse nang le Crispy Chickpeas le Soso ea Yoghurt
Empa ka botebo, u bile le rona ka yogurt sauce.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 5 January: Salate ea Kale e nang le Persimmons, Crispy Chickpeas le Shallots e halikiloeng
E boreleli, e tart, e monate, e monate 'me ha e le hantle e fapane le salate e bohloko.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 6 Pherekhong: Shrimp le Cauliflower Grits le Arugula
Ka ho fetola cauli bakeng sa raese, u ka lahleheloa ke li-carbs empa u boloke tatso (kaofela ka metsotso e 30).
Fumana recipe
Nisha Vora / The Vegan Instant Pot CookbookLa 7 Pherekhong: Instant Pot Vegan Pho
Ha ba re haka ka sekotlolong, sena ke seo ba se buang.
Fumana recipe
Michael Graydon le Nikole Herriott/Nothing FancyLa 8 January: Swordfish ea Alison Roman e nang le Mehloaare e Senyehileng le Oregano
Esita le batho bao ho thoeng ke ba hloileng lijo tsa leoatleng ba tla akheha ka mor'a ho longoa hanngoe feela ke sejana sena. E tšoana le khoho ... empa ho molemo.
Fumana recipe
Senepe: Mark Weinberg/Styling: Erin McDowellLa 9 Pherekhong: Li-Enchiladas tsa Zucchini tse tlase tsa Carb
Li-enchilada tsena li na le lekunutu: tsohle tse monate, tse monate, ntle le li-carbs.
Fumana recipe
Laura Edwards / Ho tloha ka ontong ho ea tafolengLa 10 January: Squash e Besitsoeng le Tofu ka Soy, Mahe a linotsi, Chili le Ginger
E monate, e monate 'me hangata e tsoa ka matsoho. Re bona letsatsi le lecha la beke nakong e tlang ea rona.
Fumana recipe
Donna Griffith/The Primal Gourmet CookbookLa 11 Pherekhong: Khoho ea Piri Piri
Ka ntle ho bata, empa re ntse re besa mocheso ka kichineng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 12 Pherekhong: Rainbow Collard Wraps with Peanut Butter Dipping Sauce
U ka li etsa pele ho nako (ho fihlela matsatsi a mabeli esale pele) 'me li ke ke tsa senyeha ka sehatsetsing.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 13 January: Fettuccine e khantšitsoeng ka Cauliflower Alfredo Sauce
E shebahala joaloka Alfredo. E latsoa hantle ho feta Alfredo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 14 January: Chickpea le Meroho Kokonate Curry
Khotsofatsa litakatso tseo tsa ho nka metsotso e 30 kaofela.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 15 Pherekhong: Whole30 Chicken Meatballs le Cauliflower Rice le Coconut-Herb Sauce
Ha re esita le lijong tsa Whole30 'me ha re khone ho fumana sauce eo e monate e lekaneng.
Fumana recipe
Amanda Frederickson/Sejo se Botle se BonoloLa 16 Pherekhong: Litapole tse Besitsoeng tse Monate tse nang le Sriracha le Lime
Ho tšoana le ho ja lipompong bakeng sa lijo tsa mantsiboea le ho ikutloa hantle ka eona.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 17 January: Khoho le Snap Pea Stir-Fry
E phahame ka protheine. Li-carbs tse tlase, li-cals le nako e hlokahalang ho fihla tafoleng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 18 Pherekhong: Gnocchi ea Cauliflower e se nang Gluten ea Tomate
Ha ho motho ea tla nahana hore e phetse hantle.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 19 January: Tacos ea Poblano le Mushroom e nang le tamati le chisi ea pōli
Ke nako ea ho holisa pina ea hau ea taco Labobeli. Ke tla u bona hamorao, nama ea khomo.
Fumana recipe
Liz Moody / Bophelo bo Botle Hantle HammohoLa 20 Pherekhong: Daal ea Milk ea Milk e matlafatsang Immune-Boosting
E tletse konofolo le ginger e ntle bakeng sa hau, 'me e tšelisa ho qala.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 21 Pherekhong: 15-Metsotso ea Mediterranean Couscous ka Tuna le Pepperoncini
Haeba u re botsa, tuna ea makotikoting e joalo joalo ya tlase. U ka etsa lijo tsa mantsiboea joang ka metsotso e 15?
Fumana Recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLa 22 January: Keto Sheet-Pan Chicken le Rainbow Veggies
Ena ke mokhoa oo re o ratang oa ho latsoa mookoli. Bonus: Ho na le tlhoekiso e fokolang e amehang.
Fumana recipe
Theko ea Colin / Lierekisi tse peli le buka ea bona ea Pod CookbookLa 23 January: Honey Mustard Sheet-Pan Chicken e nang le limela tsa Brussels
Rea tseba hore matsoele a likhoho ke ntho eo u tloaetseng ho e khetha, empa leka lirope tse monate hona hang feela. Ntle ho moo, u ke ke ua tsamaea hampe ka moriana oa mosetareta oa mahe a linotsi.
Fumana recipe
Senepe: Michael Marquand/Styling: Nisha VoraLa 24 Pherekhong: Sopho e Potlakang ea Sekhahla sa Botoro ea Thai Butternut Squash
Hlakola Pitsa ea Potlako e ncha eo u e fumaneng matsatsing a phomolo.
Fumana recipe
Senepe: Nico Schinco/Styling: Erin McDowellLa 25 Pherekhong: Sechu sa Tamati le Linaoa Tse Tšoeu ka Toast
Jwale sena ke mokhoa oa ho etsa toast bakeng sa lijo tsa mantsiboea. Beha lehe ho eona ho etsa hore e tlale le ho feta.
Fumana recipe
Senepe: Nico Schinco/Styling: Aran GoyyahanLa 26 January: Sopho ea Khoho ea Lemon-Ginger e monate
Ho tšoana le sopho ea 'Mè ea khoho, empa lekhetlong lena ka ho raha gingery.
Fumana recipe
Allison Day/Sejo sa Motšehare sa KajenoLa 27 Pherekhong: Salate ea Citrus, Shrimp le Quinoa e nang le Feta
Whoa. Haeba li-salads tsohle li latsoeha joalo, e ka ba lijo tseo re li ratang haholo.
Fumana recipe
Liz Moody / Bophelo bo Botle Hantle HammohoLa 28 Pherekhong: Zucchini Noodle Pad Bona Ew
Moo re eang teng, ha re hloke li-noodle.
Fumana recipe
RELATED: Lijo tse 9 tse Tlatsang ka ho Fetisisa bakeng sa ho theola boima ba 'mele
Senepe: Liz Andrew/Setaele: Erin McDowellLa 29 January: Cauliflower Sweet Potato Burgers
Avocado e pshatlehileng le mayo a entsoeng hae a linoko a nka lijo tsena tse se nang nama holimo.
Fumana recipe
Matla a Lauren Volo/CauliflowerLa 30 January: Cauliflower Chili
Moroho oo re o ratang oa cruciferous o boetse oa otla.
Fumana recipe
Ka Poulos / Leseli la BekeLa 31 Pherekhong: Broccoli Margherita Pizza
Pizza ea thomello? Ha re mo tsebe.
Fumana recipe
RELATED: Li-Recipes tsa Lijo tsa Matšeliso tse 32 tse tlase tsa Khalori e sa Feleng Tse sa Nyane
