Ha re tobane le eona, bohle re phathahane. Ha re na nako ea ho etsa ntho e 'ngoe le e 'ngoe ka letsatsi, re se re sa re letho ka lijo tsa motšehare tse phetseng hantle tsa beke. Empa ua tseba hore na ke eng hape eo re se nang nako (kapa tekanyetso) ea eona? Ho ea ka ntle bakeng sa salate ea lijo tsa motšeare ea hoo ho seng monate hakaalo. Ka lehlohonolo, ho na le tharollo: Ho hlahisa maikutlo a bonolo a 70 a lijo tsa motšeare a hlokang ha e le hantle matsapa a letho ho shapa (mme o ntse o latsoa monate). Ka ntho e 'ngoe le e' ngoe e tsoang ho salate ea khoho e entsoeng ka likhoho pelepele ho radish likotlolo tsa barbecue tse nang le mahe a linotši mosetareta moaparo, lenane lena le sebetsang la diresepe le lokela ho u boloka u khotsofetse ka likhoeli tse tlang.
RELATED: Likhopolo tse 27 tsa Lijo tsa Mots'eare tse Monate Bakeng sa Matsatsi ao U Ke keng oa khona ho Ja Sandwich e 'ngoe e Tebang
Senepe: Liz Andrew/Setaele: Erin McDowell1. Avocado Egg Salad Sandwich
Ho bonolo joalo ka ho seha a tamati . Haeba u na le metsotso e 25, u ka etsa lijo tsa motšehare tsa matsatsi a mane.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell2. Linguine le Bacon, Liperekisi le Gorgonzola
Sejo sena se nka metsotso e 30 feela ho tloha qalong ho fihlela qetellong. E-ba sebete 'me u je e bata-e latsoeha hantle (haeba e se betere) ka tsela eo.
Fumana recipe
LAURA EDWARDS/MORALO WA YOGA KITCHEN3. Li-Zoodles tse nang le Avocado le Soso ea Mango
U ne u re jella lijong tsa mots'eare tsa metsotso e 15, hape ka ontong ho sa hlokahale. Habedi recipe ho etsa e lekaneng bakeng sa beke kaofela.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell4. Buffalo Chicken Wraps with Blue Cheese le Celery
Khoho ea Rotisserie , rea u lumelisa. Ho seng joalo re ne re ka ja lijo tsa motšehare tse hlabosang hantle tse seng li loketse ho li ja ka metsotso e 20 feela?
Fumana recipe
Aubrie Pick/Litatso tse kholo5. Salate ea tamati e nang le Halloumi e halikiloeng le Litlama
Ho ke ke ha khoneha ho otla salate ea metsotso e leshome. Mme ena e na le chisi ea halloumi, kahoo e betere le ho feta.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell6. Li-sandwich tsa Deli Pinwheel tsa Italy
Sandwich e lekanang le likuku tsa icebox . 'Me ka seo re bolela bonolo, monate le ke ke ha khoneha ho ja e le' ngoe feela.
Fumana recipe
Amy Neunsinger/Tafole ea Magnolia7. Salate ea Peach Caprese ea Joanna Gaines
Ha ho tluoa tabeng ea lijo tsa motšehare tse tlaase, tse phetseng hantle, li fetoha tsa rona moralo silakanya tseba hantle.
Fumana recipe
Jonathan Lovekin/Tafoleng eaka8. Sheet Pan Indian-Spiced Chicken
Ho utloahala ho ja nako, empa re ts'episa hore ho na le moea o pholileng. Ho na le metsotso e leshome feela ea boitokiso; khaola ntho e 'ngoe le e' ngoe 'me u e lahlele kaofela holim'a terei.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell9. Make-Ahead Aloo Gobi
E monate ebile e monate, lijo tsena tsa mots'eare li bolokoa ka sehatsetsing ho fihlela matsatsi a mane. (Ho joalo hape sa nama 'me e itokiselitse ka metsotso e 30, empa re ne re sa batle ho ithorisa hape haholo.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell10. BLT Pasta Salate
Li-Bowties li otla li-salads tse hlonameng, tse omeletsoeng ka letsatsi lefe kapa lefe la beke. Na o ka re kholoa ha re ka u joetsa hore ho nka metsotso e 40 feela ho etsa lipeeletso tse robeli?
Fumana recipe
RELATED: 18 Lijo tsa Mosebetsi oa Bophelo bo Botle le Ho Tlatsa tse se nang Salate
Senepe: Liz Andrew/Setaele: Erin McDowell11. Lijo-Prep Turkey Meatballs le Zucchini Noodles
Ho itokisetsa halofo ea hora ke qalo feela. Li-meatball tsena li bonolo, li ruile ebile li na le lero, 'me li behiloe ho e-na le ho halikiloe hore li hloekisoe habonolo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell12. Etsa Pele Farro le Brussels Sprout Salad
Psst: Ena ke tsela e bonolo ka ho fetisisa ea ho lokisa limela tsa Brussels. Sohle seo u lokelang ho se etsa ke ho khaola, ho arola le ho li lahlela ka farro pele u sebeletsa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell13. Lijo tsa Motšehare Kebabs le Mortadella, Artichoke le Tamati e Omisitsoeng Letsatsi
Ntle le ho ba lijo tsa motšehare tse monate bakeng sa hau kapa tsa hau bana , li monate haholo ho ja. Iketsetse ho latela litaba tsa pelo ea hau.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell14. Slow-Cooker Meal-Prep Burrito Bowls
Karabo ea lithapelo tsa hao nakong ea lijo tsa motšehare? Likotlolo tsa burrito tse monate, tse matlafatsang tse abetsoeng beke kaofela.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell15. Greek Yogurt Chicken Salad Stuffed Peppers
Sala hantle, lijo tsa motšehare. Ha re na ho u bona, ka lebaka la liketsoana tsena tse ntle tsa pepere tsa salate ea khoho e phetseng hantle.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell16. Rainbow Collard Wraps with Peanut Butter Dipping Sauce
Ba nka metsotso e 30 ho etsa, ba ke ke ba soggy mme ba tšoarella ho fihlela matsatsi a mabeli pele ho sehatsetsing. Ho feta moo, ho na le sauce ea peanut. Na re hloka ho bua ho feta?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell17. Meal-Prep Honey Sesame Chicken le Broccolini
Raha salate eo e bohloko 'me u e nkele sebaka ka lijo tsena tse khotsofatsang. Mahlakore a ka fapanyetsana, empa glaze e khomarelang-e monate e tlama.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell18. Mini Chicken Shawarma
U ke ke ua tsamaea hampe ka lipokothong tsena tse peli. Marinade e potlakileng e etsa hore e be monate joalokaha eka u qeta letsatsi lohle ka kichineng, ho sa tsotellehe hore na ho bonolo hakae ho e hula.
Fumana recipe
Matlapa a Matla19. Salate e potlakileng ea Guacamole Quinoa
Ha e le hantle ke sekotlolo se seholo sa Guac ho ikgakanya jwaloka salate, mme ha re tletlebe ho hang. Ha e le hantle, ke eona tlhaloso ea lijo tsa motšehare tsa rona tsa litoro.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell20. Khoho ea Firecracker e nang le Rice
Tlhokomelo e tlase ke lebitso la papali. Etsa nomoro ena e monate bosiung ba pele (e nka metsotso e 35 feela) 'me u fumane meputso ha mpa ea hao e lla nakong ea lijo tsa motšehare letsatsing le hlahlamang.
Fumana recipe
Senepe: Jon Cospito/Setaele: Heath Goldman21. Salate ea Burrata ea Metsotso e 20 e nang le Litholoana tsa Lejoe le Asparagus
Keletso: U se ke ua hlokomoloha lintho tse ntle. 'Me ka lintho tse ntle, re bolela burrata eohle e monate.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell22. Bruschetta Chicken
Lijo tsa motšehare tse nang le pane e le 'ngoe ke tsela ea ho tsamaea. Ena e na le tatso e senyehileng haholo, empa ka mokhoa o makatsang e phetse hantle ebile e phetse hantle khaba e tlase .
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell23. Keto Sheet-Pan Chicken le Rainbow Veggies
Lijana? Lijana life? Re ntse re etsa lijo tsa mots'eare tsa pampiri ho tloha joale ho ea pele.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell24. Metsotso e 20 ea Paleo Egg Roll Bowls
Re lahla liphutheloana tsa mahe a mafura hobane bohle ba tseba hore ke se ka hare se bohlokoa.
Fumana recipe
DIANA KUAN/KIKHI E FUDUDU E TŠEPANG25. Likuku tse bonolo tsa Rice tse halikiloeng ka XO Sauce
Likuku tsena tsa raese tse hlafunang, tse khomarelang, li mothating oa ho hapa papali ea lijo tsa motšeare. Fumana sauce e tletseng tatso ea XO 'marakeng oa lehae oa hau oa Asia.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell26. Metsotso e 15 ea Mediterranean Couscous e nang le Tuna le Pepperoncini
Ke eng e shebahalang e le majabajaba empa e batla e sa hloke boiteko? Mohlankana enoa. Re ka re'ng, re li-suckers bakeng sa tuna ea makotikoting .
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell27. Radish Barbecue Bowls le Tangy Honey-Mustard Dressing
Ena ke mokhoa oa rona o mocha oo re o ratang oa ho ja meroho, matsoho fatše. E tlameha ebe ho na le ho hong ho amanang le tse omeletseng, tse chesitsoeng radishes .
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell28. Cold Sesame Cucumber Noodles
Motsoako oa lekunutu? Marine e rekiloeng ka lebenkeleng tofu . Ke mokhoa oa ho boloka nako, o bonolo oa ho eketsa tatso ea tonne (ho sa bue letho ka protheine) ho sejana.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell29. Metsotso e 15 ea Letlapa la Mezze le Toasted Za'atar Pita Bread
Lijo tsa menoana ke lijo tse molemo ka ho fetisisa. Ea bobeli e ntle ka ho fetisisa? Ke maqhama pakeng tsa Deli , mohloaare, pita e halikiloeng le soso ea yogurt.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell30. Salate ea Thai e khabisitsoeng ka Avocado
Salate e monate ka ho fetisisa eo u ka e etsang. Ak’u shebe mebala eo kaofela!
Fumana recipe
RELATED: 21 Lijo tsa Mots'eare tse sa Khathollang tseo U ka li Etsang ka Metsotso e 15 kapa ka Tlase
Senepe: Liz Andrew/Setaele: Erin McDowell31. Ultimate Quinoa-Avocado Bowl
Botle ba shrimp ? E etsoa ka mor'a metsotso e mehlano 'me e tsamaea le ntho e' ngoe le e 'ngoe-e leng tlhohonolofatso ea nako ea lijo tsa motšehare.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell32. Khoho le Snap Pea Stir-Fry
Re ka ba ra leka ho re e latsoeha hamolemo joalo ka masala. (E futhumatsa hantle ka microwave, BTW.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell33. Metsotso e 15 ea Cheater's Pad Thai
E potlakile ho feta ho reka thepa. U ka fapanyetsana le nama ea kolobe kalakuni kapa khoho, haeba u rata joalo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell34. Rotisserie Chicken Ramen
Fumana li-noodle ka lebokoseng la li-noodle tse rekiloeng ka lebenkeleng (kapa tse entsoeng hae!) moro, aromatics le khōhō ea rona ea khale ea rotisserie.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell35. Cauliflower Rice Bowl le Curried Lentils, Lihoete le Yoghurt
Ke mang ea reng ho ja bophelo bo botle ho tlameha ho tena? Combo ena e ncha ea legume-veggie-yogurt e tla u tlatsa ntle le ho u imela.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell36. Metsotso e 15 ea Lemony Broccolini Pasta
Ha ho letho le khahlano le sauce ea marinara, empa re hloka khefu. 'Me litaba tse monate, o ka fetola linate tsa phaene ka ho feletseng bakeng sa lialmonde ka pinch.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell37. Sheet-Pan Lemon Butter Veggies le Boroso
Lintho tse peli tseo re li ratang: lijo tsa matsoho le lijana tse se nang letho. Lijo tsena tse bonolo tsa mots'eare li fumaneha ka bobeli le tse ling.
Fumana recipe
Lijo tse halikiloeng li kopane38. Kung Pao Chicken
E lero, e monate ebile ha e thijoe ho hang. Hape re lokela ho bolela hore e kopane ka skillet e le 'ngoe, kahoo ho hloekisa ho bonolo.
Fumana recipe
Lauren V. Allen / Chèvre39. Salate ea Pea ea Sugar Snap e nang le Ranch ea Chèvre
Ena ke mokhoa o mocha oa ho sebelisa chisi ea poli ('me e hole haholo le salate ea lilemo tsa bo-90 e nang le cranberries e omisitsoeng eo u neng u e tseba le ho e rata).
Fumana recipe
Kitchen ea Ambitious 40. Sopho e Bonolo ea Black Bean
Re leboha setho sa Coterie, Monique Volz, ka ho re boloka re futhumetse le mohlankana enoa, ea bonolo, o monate, o phetse hantle 'me o lokile ka mor'a metsotso e 35.
Senepe: Liz Andrew/Setaele: Erin McDowell41. White Turkey Chili with Avocado
E bobebe ho lekana ho ja selemo kaofela. Ho molemo le ho feta, e hoama joalo ka toro, kahoo o ka pata matsatsi a maphathaphathe.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell42. Buddha Bowl le Kale, Avocado, Orange le Wild Rice
Ho kopanya le ho bapisa ke lebitso la papali. Ka lisebelisoa tsena tsohle tse ncha, tse tlatsang, u tla qoba ho putlama ha thapama joalo ka ha ho sa sebetsane le motho.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell43. Avocado le Black Bean Pasta Salate
Ho monate haholo ho feta toast ea avocado, empa ho bonolo ho e etsa. Kenya sena ka bohlale.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell44. Green Goddess Wraps
Puisano ea 'nete: Resepe ena e re thabisitse ka meroho. Le mabapi le moaparo oo oa molimotsana o motala o entsoeng hae: E tla hammoho le metsu e seng mekae ka har'a blender ea hau.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell45. Salate ea Caprese
E halikiloe zucchini ke ntlafatso e kholo ho salate ea selemo eo motho e mong le e mong a e ratang. Nosetsa ka balsame e 'ngoe bakeng sa rona, na u ka etsa joalo?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell46. Likotlolo tsa Spring Roll
Mokhoa o motle ka ho fetisisa oa ho lokisa lijo tsa hau ke ho lahla li-wrappers tse boima bakeng sa ho hlafuna. li-noodle tsa raese . Swoon .
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell47. Li-Zoodles tse nang le Meroho ea Lehlabula
Ho fana ka mekhoa e metle ea ho sebelisa lihlahisoa tse ngata. Ikutloe u lokolohile ho fetola li-veggies tsena bakeng sa eng kapa eng e shebahalang e le ntle (kapa e fumaneha ka sehatsetsing sa hau).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell48. Li-skewers tse halikiloeng tsa Watermelon-Feta
E bobebe, e bohlasoa ebile e ke ke ea thijoa. Ha re jeng lijo tsohle ka thupa ho tloha joale ho ea pele.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell49. Avocado Chicken Salad Recipe
Ha ho na morara kapa walnuts ponong, feela kamoo re e ratang kateng. Ka lehlakoreng le leng, tlatsetso ea avocado ke * kako ea chef *.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell50. Metsotso e 15 Cucumber-Avocado Blender Soup
Re rata molumo oa zero prep ho feta kamoo re ratang baguette e halikiloeng ka chisi.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell51. Blackberry-Peach Cheese e halikiloeng
Botle bona ba metsotso e leshome bo tletse litholoana tse foreshe le lichisi tse tharo tse fapaneng. Ikutloe u lokolohile ho e noa le ho feta ka bacon, eiee ea caramelized kapa jeme.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell52. Cauliflower Fried Rice
Ehlile, o ka fetisa li-carbs. Empa eng kapa eng eo o e etsang, o seke oa tlola lehe le mathang.
Fumana recipe
Matsatsi a 100 a Lijo tsa 'Nete53. Meal-Prep Creamy Kale Cesare Salate
Liaparo tse entsoeng ka mahahapa le li-walnuts tse halikiloeng ke mokhoa o potlakileng oa ho hlahisa mofuta oa khale.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell54. Khoho ea Gnocchi Sopho
Ee, *ka sebele* re tla be re ithabisa ka ho kopa hona ka sekotlolong kaofela mariha telele.
Fumana recipe
Senepe/Setaele: Katherine Gillen55. Botoro ea Peanut e halikiloeng le Sandwich ea Jelly
Ha lintho tse ling kaofela li hloleha, u ke ke ua fosa ka thatohatsi ena ea bongoana. (Haholo-holo ha e halikiloe ka botoro.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell56. Metsotso e 15 ea Skillet Pepper Steak
Ha ho hlokahale metsoako e khethehileng. Na re boletse hore ke lik'hilojule tse 230 feela ka ho sebeletsa?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell57. Li-Spicy Shrimp Tacos tse nang le Mango Salsa
Lefatšeng le phethahetseng, re tla be re le lebōpong la leoatle ho noa lijo tse ncha tsa leoatleng 24/7. Ho fihlela ka nako eo, botle bona ba metsotso e 20 ba tla tlameha ho etsa. (Malebela a Pro: Paka li-tortilla ka thoko, hore li se ke tsa soahlamana.)
Fumana recipe
Senepe: Mark Weinberg/Styling: Erin McDowell58. Crispy Tofu Bohobe
Ha ho mohla sebetsa le tofu pele? Lekunutu la crispy crust ke ho hatella mokelikeli o mongata ho tsoa ho eona ka hohle kamoo ho ka khonehang pele o e pheha le ho e halika.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell59. Broccoli e halikiloeng le Bacon Pasta Salad
Ke hobane'ng ha lehlabula le lokela ho ba le li-dibs ka salate ea pasta? Re rata lijo tsena tse monate, tse monate, tse monate bakeng sa ho futhumala ha boemo ba leholimo bo bata.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell60. Metsotso e 15 ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil
Ka June, ntho ea ho qetela eo re batlang ho e etsa ke ho ema holim'a setofo se chesang. Ka lehlohonolo, ho na le sena sopho e batang mofuta o mong o kopantsoeng ka blender.
Fumana recipe
Erin McDowell61. Thai Lettuce Wraps
Naleli mona ke likomkomere tse khaotsoeng ka potlako le li-scallions, tse tšetsoeng ka litlama tse ncha.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell62. Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15
Psst: U hloka feela metsoako e robeli ('me ho kenyelletsa letsoai le pepere).
Fumana recipe
Lijo tse halikiloeng li kopane63. Pad ea Metsotso e 10 Bona Ew
Ha ho letho le behang ho putlama ha 3-o'clock sebakeng sa eona joalo ka li-noodle tse kolobisitsoeng ka garlicky stir-fry sauce.
Fumana recipe
Dana Carpender/The Keto for One Cookbook64. Keto Steak le Blue Cheese Salad bakeng sa One
Ka mebala basebetsi-'moho le uena mōna. Ke mokhoa o motle oa ho sebelisa seo kaofela seteiki se setseng ho tsoa ho barbecue ea hau ea ho qetela.
Fumana recipe
Esteban Castillo / Chicano Eats65. Shrimp ka Sauce ea Konofolo
Futhumala raese e tšoeu 'me u ntše lijo tsa mantsiboea-u ke ke ua batla ho senya lerotholi le le leng la sauce ea citrus-garlic.
Fumana recipe
Senepe/Setaele: Taryn Pire66. Buffalo Tuna Qhibiliha
Sena protheine -packed dinner feela nka metsotso e 15 max, ho tloha qalong ho fihlela qetellong. Hase feela hore recipe e bululetsoeng ke mapheo a khōhō e bitsa celery le lihoete tse takiloeng, empa ho apara hape ke motsoako o bonolo oa Buffalo sauce le ranch dressing.
Fumana recipe
Colin Theko / Lijo tsa Mantsiboea Joale E-ba Dessert67. Pasta ea boroso le Fennel
Hobane boroso ea Mataliana e monate haholo ka boeona, metsotso e 25 pasta sejana ha se hloke ho feta ho tlokoma ha Parm e halikiloeng ho bokana.
Fumana recipe
Eva Kolenko / Bohobe bo Toast crumbs68. Tarragon Chicken Salad Sandwiches
U na le tumello ea rona e felletseng ea ho fetola se phehiloeng esale pele khoho ea rotisserie bakeng sa maiketsetso, kaha naleli ea sebele mona ke tarragon mayonnaise le eiee e kgubedu e kgubedu e kgubedutsoeng ka potlako .
Fumana recipe
Senepe/Setaele: Katherine Gillen69. Strawberry, Basil le Salate ea Arugula e nang le Pepere e Ntšo e ngata
The fragole li marinated ka asene ea raese le mahe a linotši, tse sa hlahiseng lero la tsona le monate feela, empa hape li etsa hore ho be le liaparo tsa pseudo bakeng sa salate. Ntho feela e haellang ke mokelikeli oa oli ea mohloaare.
Fumana recipe
Romas Foord/Letsoai la Leoatle le Mahe a linotsi70. Salate ea Tuna e nang le Yoghurt, Capers le Za'atar
Ha ho molato, empa salate ena ea tuna ea metsotso e mehlano e otla tloaelo ea hau tsela ho tsoa metsing. Recipe e hloka hore ho be le yoghurt ea tangy ea Greek sebakeng sa mayo, 'me e khantšitsoe ka ho phatloha ha asene ea zingy apple cider le briny. likapere .
Fumana recipe
Bakeng sa litlolo tse ling tse monate, sheba buka ea rona ea pele ea ho pheha, Lintho tse ntle feela .
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