Li-Recipes tsa Lijo tsa Matšeliso tse 32 tse tlase tsa Khalori e sa Feleng Tse sa Nyane

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

U tseba masiu ao ha u lakatsa mac le chisi, empa u hlile u , ka 'nete ha u batle ho senya letsatsi lohle la ho ja bophelo bo botle? Re u koahetse. Mona ke litlolo tse 32 tsa lijo tse nang le lik'hilojule tse tlase tse latsoang joalo ka ntho ea 'nete-ho sa tsotellehe hore kaofela ha tsona li na le lik'hilojule tse ka tlaase ho 500 ka nako e le 'ngoe.

RELATED: Mehopolo e 15 ea Lijo tsa Mantsiboea tse Phethahetseng Bakeng sa Ba babeli ba sa Boreheng

Recipes ka tlase ho 200 lik'hilojule

1. Li-pizza tse nyane tsa Cauliflower (likhalori tse 99 ka ngoe)

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2. Portobello le Butternut Squash Tacos (162 lik'hilojule ka 'ngoe)

Labobeli la Taco le ntlafetse le ho feta.

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Mekhoa ea ho pheha ka tlase ho 300 lik'hilojule

3. Restorative Miso Noodle Soup (213 lik'hilojule)

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4. The Best Crispy Baked Chicken Nuggets (227 calories)

Ke ntho e le 'ngoe feela e molemo ho feta risepe ena (e sebelisang lithane tsa lijo-thollo)? Li-nugs li nka metsotso e 35 feela ho etsoa.

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5. Sopho ea Khoho ea Zoodle (227 lik'hilojule)

E khothatsa joalo ka ea pele, tlosa li-carbs.

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6. Chili ea Vegetarian (255 lik'hilojule)

Mantaha a se nang nama a ke ke a hlola a tšoana.

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7. Herbed Lemon Garlic Chicken Skewers (266 calories)

Sebeletsa tsena ka ho pepeta lemon e eketsehileng, haeba u boloka lintho li le bobebe. Kapa u kene ka tzatziki (hobane e ntle haholo ho feta).

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8. Fondue ea Butternut Squash e sa Mafeng Mabese (268 lik'hilojule)

Tsoela pele, e-ba le pitsa ea 'chisi' e qhibilihisitsoeng le crudités bakeng sa lijo tsa mantsiboea.

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9. Cauliflower ea Orange e Bakiloeng ka ontong (285 lik'hilojule)

Sebaka seo u se ratang ka ho fetisisa sa Machaena se tla u hloloheloa.

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10. Quinoa Enchilada Casserole (285 lik'hilojule)

Sena se hloka hore ho be le fiesta.

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11. Li-spaghetti Squash Squash Squash Stuffed Low-Carb Boats (287 calories)

Nama ea khomo, sauce ea marinara le *mefuta e meraro* ea chisi? Esita le bana ba hau ba ke ke ba tsotella hore e jeoa ka meroho.

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12. Litlhapi tse Bakiloeng le Li-Chips (291 lik'hilojule)

Haeba li-fries-cut-cut fries li sa lekana ho u kholisa hore u li leke, mohlomong taba ea hore li kopane kaofela ka pane e le 'ngoe e tla.

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13. Crispy Baked Cauliflower ‘Wings’ (295 calories)

Li lula li hlabohile nakoana, kahoo etsa bonnete ba hore li ja hang ha li se li lokile. (Re na le bonnete ba hore seo e ke ke ea e-ba bothata.)

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Recipes ka tlase ho 400 lik'hilojule

14. Litapole tse Chesitsoeng tse Nang le Pistachio-Chili Pesto (likhalori tse 302)

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15. Healthy Apple Crisp le Kokonate le Pecans (312 lik'hilojule)

Nomoro eo ha e etse joalo kenyelletsa ice cream e ngata ea vanila ... empa re tla be re ithusa.

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16. Black-Bean Burgers (326 lik'hilojule)

Bopaki ba hore li-burgers tsa veggie li ka ba tsela, ho feta li-pucks tsa hockey tse thehiloeng limela.

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17. Veggie Fried Rice (329 lik'hilojule)

Tlatsa raese ena e halikiloeng ka li-veggies tseo u li ratang ka ho fetisisa, joalo ka pelepele le eiee.

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HLOKOMELA : 8 Mekhoa e Meng ea Bophelo bo Botle ho Raese (Le Mokhoa oa ho E Etsa Hore e Latsoe Betere)

18. Cauliflower Crust Pizza (329 lik'hilojule)

Phahamisa mosebetsi o tsoileng matsoho o se nang gluten kamoo u ratang.

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19. Litapole tse Behiloeng le Sopho ea Cauliflower (lik'hilojule tse 358)

Tlatsa ka Bacon e teteaneng, cheddar e grated le popi ea tranelate e bolila.

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20. Mac le Cheese e phetseng hantle (369 lik'hilojule)

Mathaka. E teng.

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HLOKOMELA : Litsela tse 10 tsa ho Etsa Mac le Cheese Bophelo bo Botle bo Botle

21. Vietnamese Chicken Salad with Rice Noodles (373 calories)

E tlise mosebetsing 'me u tla ba mohono oa kamore ea khefu.

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22. Keto Philly Cheesesteak Peppers e Stuffed with Cauliflower (379 calories)

Pakeng tsa gooey provolone le likotoana tse bonolo tsa top sirloin, u ke ke ua fetoa ke bohobe.

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23. Metsotso e 20 ea Paleo Egg Roll Bowls (380 lik'hilojule)

Nama eohle ea nama ea kolobe, k'habeche le ginger ea tlatso ea setso, ho tloswa sephutheloana sa lehe le mafura.

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24. Phae ea Khoho e Phelang (380 lik'hilojule)

Khaola matsoele a khoho a se nang masapo, a se nang letlalo kapa u boloke nako ka khoho ea rotisserie e rekiloeng lebenkeleng.

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25. Quinoa Fried Rice (383 lik'hilojule)

Tatso eohle ea takeout ntle le molato.

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26. Khoho ea Parmesan e phetseng hantle (lik'hilojule tse 385)

Mefuta e 'meli ea li-breadcrumbs le stint ka ontong li etsa hore khoho e be crispy joalo ka O.G-ha ho hlokahale ho halika ha bohlasoa.

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27. Sopho e entsoeng ka linoko ea Lemon-Ginger ea Khoho (lik'hilojule tse 387)

Etsa moro letsatsi le tlang ho tebisa tatso ea oona, ebe u bokella sekotlolo sa hau ha u se u loketse ho ja.

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28. Li-noodle tsa Peanut Ginger (391 lik'hilojule)

Hmm , soso e monate ea peanut.

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Recipes ka tlase ho 500 lik'hilojule

29. Khoho e Bakiloeng le Ricotta Meatballs (454 lik'hilojule)

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30. Nare-Stuffed Litapole (455 calories)

Ke Sontaha sa bolo ea maoto le lijo tsa Thanksgiving tseo re neng re sa tsebe hore rea li hloka.

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31 Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15 (likhalori tse 457)

Re rata li-zoods joalo ka ngoanana ea latelang. Empa ka linako tse ling ha u e-na le ho tsoma pasta, ha ho letho empa ntho ea sebele e tla etsa.

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32. Khoho ea Kofta e Bakiloeng ka ontong (488 lik'hilojule)

Kofta ke sejo sa nama sa Bochabela bo Hare se atisang ho chesoa le ho halikisoa, empa phetolelo ena ea hora e baka eona. Oh, 'me u tla batla ho etsa batch e habeli ea aioli ea lemon-garlic.

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RELATED: Li-Recipe tse 30 tsa Bophelo bo Botle, tse Amohelang Bana Tafole Eohle e Tla Natefeloa

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