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Ginger ke setlama se 'nileng sa sebelisoa haholo Ayurveda ka lilemo tse likete joale. E, ha se senoko sa lijo feela se ntlafatsang tatso ea limenyemenye tseo u li ratang. Ke sesebelisoa sa meriana se bolokang sebaka sa bohlokoa ho u boloka u phela hantle. Ha ho makatse moo, na? Seo u ka 'nang ua se tsebe hore lero la ginger se na le kamano e ntle haholo ho matlafatsa kholo ea moriri!
E ntšitsoe metsong ea setlama se monate, lero la ginger le tletse limatlafatsi tsa bohlokoa tse thusang ho khothaletsa kholo ea moriri. Kahoo, ha re shebeng hore na ke eng e etsang hore lero la ginger e be matla bakeng sa moriri oa hau le hore na o ka le sebelisa joang ho khothaletsa kholo ea moriri.
Hobaneng ha Motsoako oa Ginger o Thusa ho Khothaletsa Khōlo ea Moriri
Khemere e na le livithamini le liminerale tsa bohlokoa tse kang magnesium, potasiamo le phosphorus, tseo kaofela li nang le bokhoni ba ho fepa letlalo la hlooho le ho khothaletsa kholo ea moriri. [1] Ka lebaka lena, ginger e 'nile ea sebelisoa ka tloaelo ho loantša ho lahleheloa ke moriri le ho khothaletsa kholo ea moriri.
Jusi ea jinja hape ke sesebelisoa se loantšang ho ruruha le likokoana-hloko se ntlafatsang ho potoloha ha mali hloohong ho khothaletsa follicles ea moriri le ho khothaletsa kholo ea moriri. [pedi]
Dandruff ke e 'ngoe ea lisosa tse ka sehloohong tse bakileng ho lahleheloa ke moriri. Letlalo le sa phetseng hantle le bakang tšoaetso ea baktheria le lebisa ho dandruff. Jusi ea jinja e na le litšobotsi tse makatsang tse bolokang letlalo la hlooho la hao le hloekile mme ho bile le lithuto tse pakang hore ginger ke pheko e sebetsang ea ho loants'a dandruff. [3]
Ntle le moo, ginger e boetse e na le mafura a mafura a bohlokoa a kang linoleic acid e fepang letlalo le ho otla ho oma ho ntlafatsa bophelo ba letlalo la hlooho le ho khothaletsa kholo ea moriri o phetseng hantle.
Ka litšobotsi tsena tsohle tse makatsang tsa lero la ginger, ha ho pelaelo hore eo e bile moriana o tsebahalang oa ho matlafatsa moriri. Re lumelle ho u bontša mekhoa e mene eo u ka sebelisang lero la ginger bakeng sa kholo ea moriri.
Mokhoa oa ho Sebelisa Juice ea Ginger Ho ntšetsa Pele Khōlo ea Moriri
1. Jusi ea Ginger Feela
Jusi ea jaretere e sebelisitsoeng ka kotloloho hloohong e beha lintho le ho nchafatsa letlalo la hlooho ho u fa kholo e matla le e phetseng hantle ea moriri.
Seo u se hlokang
- Jusi e ncha ea ginger, ha ho hlokahala
- Pedi ea k'hothone
Mokhoa oa tšebeliso
- Nka lero la ginger le sa tsoa fumanoa ka sekotlolo.
- Sebelisa lero la ginger hloohong ea hao u sebelisa bolo ea k'hothone. Sebelisa lero feela hloohong, u se ke ua e hasanya moriri.
- E tlohelle hoo e ka bang halofo ea hora.
- E hlatsoe ka shampoo.
- E qete ka conditioner e itseng.
- Sebelisa sesebelisoa sena makhetlo a 3 ka beke bakeng sa sephetho se lakatsehang.
Tlhokomeliso: Ha lero la ginger le khobokellane, o kanna oa utloa ho hlohlona hloohong ea hau. O ka hlapolla lero la ginger ka ho eketsa metsi ho lona.
2. Jusi ea Ginger, Oli ea Mohloaare le Lero la Lemone
Ke khale oli ea mohloaare e le ntho e ratoang haholo ho tlatselletsa le ho benya moriri. E paka mongobo letlalong la hlooho 'me e boloka ho omella. Lero la lemone ke mohloli o ruileng oa vithamine C, antioxidant e kholo, e netefalitsoeng hore e ntlafatsa tlhahiso ea collagen hloohong ho matlafatsa kholo ea moriri. [4]
Seo u se hlokang
- 2 tbsp lero la ginger
- 3 tbsp oli ea mohloaare
- Juice tsp lero la lemone
Mokhoa oa tšebeliso
- Ka sekotlolo, kopanya lisebelisoa tsohle.
- Sebelisa motsoako hloohong ea hau.
- E tlohele metsotso e 30 pele u e hlatsoa u sebelisa sesepa sa moriri se tloahelehileng.
- Sebelisa sesebelisoa sena makhetlo a 1-2 ka beke bakeng sa sephetho se lakatsehang.
3. Jusi ea Ginger, Oli ea Kokonate le Motsoako oa Garlic
Oli ea coconut khetho ea mantlha ho bohle ba batlang moriri o betere le ka lebaka le utloahalang. E ruile ka asiti ea lauric, oli ea coconut e tlatsa tahlehelo ea protheine moriring oa hau ho thibela le ts'enyo e mpe ea moriri le ho khothaletsa kholo ea moriri. [5] E netefalitsoe e le tharollo e atlehang ea ho lahleheloa ke moriri o matla, konofolo ke e 'ngoe e matla ea likokoana-hloko e bolokang letlalo le phetse hantle mme e netefatsa hore e amohela limatlafatsi tsohle ho ntlafatsa kholo ea moriri. [6] Lebese la coconut ke mohloli o enneng oa livithamini B le C, le asiti ea lauric, tseo kaofela li thusang ho matlafatsa letlalo la hlooho le ho khothaletsa kholo ea moriri ha mahe a linotši a na le thepa e khahlanong le ho ruruha, antibacterial le e hlasimollang e bolokang letlalo la hao le hloekile ebile le phetse hantle ka tsela eo le thusa kholo ea moriri. . [7]
Seo u se hlokang
- 1 tsp lero la ginger
- 4 tsp oli ea kokonate
- 3 konofolo clove, e sithabetseng
- 6 tsp lebese la kokonate
- 2 tsp mahe a linotši
Mokhoa oa tšebeliso
- Ka sekotlolo, kopanya lisebelisoa tsohle.
- Sebelisa motsoako hloohong ea hau.
- E tlohele ka metsotso e ka bang 30.
- E hlatsoe hantle hamorao.
- Sebelisa sesebelisoa sena hang ka beke bakeng sa sephetho se lakatsehang.
4. Lero la GInger Le Oli ea Sesame
E matlafalitsoe ka vithamine E le B e rarahaneng, liprotheine le liminerale tse kang calcium, magnesium le phosphorus, oli ea sesame e kenella ka har'a methapo ea moriri ho matlafatsa letlalo la hlooho ka hona ke pheko e tsebahalang ea ho khothaletsa kholo ea moriri.
Seo u se hlokang
- 3-4 tbsp lero le lecha la ginger
- 2 tbsp oli ea sesame
Mokhoa oa tšebeliso
- Ka sekotlolo, kopanya metsoako.
- Sebelisa motsoako hloohong ea hau.
- E tlohele ka lihora tse 1-2.
- Hlatsoa moriri ka moriri oa hau joalo ka tloaelo.
- Sebelisa sesebelisoa sena habeli ka beke bakeng sa sephetho se lakatsehang.
