Ke bothata ba khale. U leka ho ja bophelo bo botle, empa hape ho hlokahala hore u je lijo tsa mantsiboea tafoleng bakeng sa lelapa lohle, ’me—joalokaha ’Mè a ne a tloaetse ho bolela—ha u moapehi oa nakoana. Sebakeng sa ho fetohela bosiung bo bong ba likhoho tse hatselitsoeng kapa PB&J bakeng sa bana, mona ke litlolo tse 40 tsa ho ja lijo tse hloekileng tseo bohle ba tla li thabela.
RELATED: Lijo tse 15 tse Hloekileng tsa ho ja lijo tsa motšehare tse tla u boloka u khotse ho fihlela lijo tsa mantsiboea
Senepe: Liz Andrew/Setaele: Erin McDowell1. Li-nuggets tsa Quinoa tse Bakiloeng
E monate ka ho lekaneng bakeng sa bana, e phetse hantle bakeng sa batho ba baholo. (Mme ho bonolo hoo o ke keng oa hlola o khutlela ho li-nuggets tse leqhoa hape.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell2. Li-Zoodle tse nang le Sauce ea Tamati le Mozzarella
Pizza-pasta mash-up, e se nang lik'habohaedreite.
Fumana recipe
Oh Meroho ea Ka 3. Apple le Cottage Cheese Muffins
Etsa sehlopha se seholo, ebe u ja li-muffin tse nang le protheine bakeng sa lijo tsa hoseng beke eohle.
Kitchen ea Ambitious 4. Chili ea Khoho e Tšoeu e phetseng hantle
Ha ho motho ea etsang lijo tse hloekileng tsa matšeliso ho feta setho sa Coterie Monique Volz.
Thepa ea Kajeno 5. Turkey Stuffed Peppers
Mokhoa o bonolo oa ho etsa hore bana ba je meroho ea bona.
Senepe: Liz Andrew/Setaele: Erin McDowell6. Salmon Burgers
Fumana li omega-3 tseo.
Fumana recipe
Banyalani ba Ho ja ba Hloekileng 7. Healthy Baked Ziti
Hobane ha ho motho lelapeng la rona ea neng a ka hana li-carbs le melty cheese. (Kea leboha, setho sa Coterie Liz Falcigno .)
RELATED: 19 Lijo tsa Mantsiboea tse Hloekileng Tse Latsoang Kannete, Li Silafetse
Kotulo ea Half Baked 8. Fudgy Avocado Brownies with Chocolate Fudge Frosting
Ha ho botoro, phofo kapa tsoekere e hloekisitsoeng. 'Me rea tšepisa, ha e le hantle ha li latsoehe joaloka avocado ho hang.
Foodie Crush 9. Slow-Cooker Teriyaki le Chicken Rice Bowls
Re rata lijo tsena tsa mantsiboea tse behiloeng-le-ho-lebala, ka tlhompho ea setho sa Coterie Heidi Larsen.
Senepe: Liz Andrew/Setaele: Erin McDowell10. Sopho ea tamati e halikiloeng
Rea lumela hore ho kenyelletsa sandwich ea chisi e halikiloeng ho ka etsa hore lijo tsena li se hloeke hanyane, empa re tla tlohella qeto eo ho uena.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell11. Jackfruit Tacos ka Phaenapole e halikiloeng
Tholoana ena ea tropike ea mohlolo e latsoa hantle feela joalo ka nama ea kolobe e hutsoeng empa e na le vegan ka ho felletseng ebile e tletse livithamini.
Fumana recipe
Cookie le Kate 12. Kale Pesto Pizza
Keletso: Etsa pesto e eketsehileng 'me u e sebelise e le sauce bakeng sa pasta e tletseng lijo-thollo.
Skinnytaste One mme E Entswe13. Honey Mustard Chicken Bake
E itokiselitse ka hora (empa u se ke ua khathatseha, boholo ba eona ke nako ea ho pheha ka matsoho).
Fumana recipe
Sekhahla sa Yum 14. Pitsa e Potlakileng Sopho e Monate ea Litapole
Mofuta oa veggie oa e 'ngoe ea sopho eo re e ratang haholo. (E-ea habonolo liphahlo tsa tortilla ho etsa hore e phele hantle.)
Senepe: Liz Andrew/Setaele: Erin McDowell15. Cauliflower Litapole Tse Monate Burgers
Recipe ena ea boselamose e khona ho hanyetsa mahlomola a li-burgers tse ngata tsa veggie: ho omella. Kenya feela litlolo tseo u li ratang tsa burger 'me u tsoele pele.
Fumana recipe
Minimalist Baker 16. Kokonate No-Bake Cookies
Ka hona re bolela hore ho ja lijo tse hloekileng ha ho bolele ho tlohela lijo tse theolelang. (Haholo-holo ha ho nka metsotso e 30 feela ho etsa.)
Senepe: Liz Andrew/Setaele: Erin McDowell17. Cauliflower Fried Rice
Ikutloe u lokolohile ho fapanyetsana ka li-veggies tsa lelapa la hau tseo u li ratang (bonase e ka thōko: ke tsela e ntle ea ho hloekisa letlapa la lihlahisoa).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell18. Rainbow Collard Wraps with Peanut Butter Dipping Sauce
’Nete: Re ne re ka ja ntho leha e le efe haeba e ne e tšetsoe ka soso ea matokomane.
Fumana recipe
'M'e ea Thabileng ea Phetseng hantle 19. Fluffy Banana Pancakes
Re bona lijo tsa hoseng tse monate tsa Sontaha bokamosong ba hau…
Senepe: Liz Andrew/Setaele: Erin McDowell20. Pizza ea eggplant
Li na le carb e tlase ebile ha li na gluten. Eba le tse nne.
Fumana recipe
Fana ka Oven 21. Sopho ea Butternut Squash
Le ha sena se latsoa joalo ka hoetla ka sekotlolo, re khothaletsa ho se etsa selemo kaofela. E potlakile, e monate ebile e na le vegan ka tlhaho ebile ha e na gluten.
Senepe: Liz Andrew/Setaele: Erin McDowell22. Chickpea le Meroho Kokonate Curry
Sebeletsa ka raese e sootho le koro ea naan 'me u shebelle e nyamela.
Fumana recipe
Letsoai le Moea 23. Baked Pesto Chicken Parmesan
Setho sa Coterie Aida Mollenkamp o fetola pasta bakeng sa quinoa, o sebelisa makhooa a mahe bakeng sa ho pheha ebe o e tšela ka ontong ho e-na le ho e halika, e leng se etsang hore phetolelo ena ea Parm ea khōhō e amohelehe ka ho feletseng.
Lierekisi tse peli le Pod ea tsona 24. Likomkomere le Avocado Sandwich
Ngoana oa hau o tla ba le lebokose la lijo tsa motšehare tse rarahaneng ka ho fetisisa toropong, ka lebaka la setho sa Coterie, Heidi Larsen.
Senepe: Liz Andrew/ Setaele: Erin McDowell25. Cauliflower Pizza Crust
Hore na o leka ho se na gluten kapa o shebelletse li-carbs tsa hau feela, pizza e khutletse ka molao lethathamong.
Fumana recipe
RELATED: 15 Mekhoa ea ho ja pizza e hloekileng
E khothalelitsoe 26. Zucchini Spaghetti e nang le Gluten-Free Turkey Meatballs
Setho sa Coterie Ali Maffucci o etsa nyeoe e ntle haholo ea ho tsetela ho spiralizer.
Senepe: Liz Andrew/Setaele: Erin McDowell27. Li-Spicy Shrimp Tacos tse nang le Mango Salsa
Bakeng sa Taco Labobeli (kapa bosiu bofe kapa bofe, ehlile).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell28. Squash e halikiloeng le Farro Salad e nang le Avocado Dressing
E monate ka tsela e ts'oanang ha u le tseleng-e tšela feela ka har'a nkho ea mason.
Fumana recipe
Damn Monate 29. Lehe la Salad Sandwich ea Yogurt ea Greek
U ke ke ua fetoa ke mayo ho sammy ena e tletseng liprotheine. (Fapanya bohobe bakeng sa lijo-thollo tse feletseng kapa liphutheloana tsa lettuce haeba u batla ho boloka lintho li hloekile.)
Senepe: Liz Andrew/Setaele: Erin McDowell30. Zoodle Stir-Fry
Li-veggies tse ngata, nako e nyane haholo. (Ikutloe u lokolohile ho eketsa khoho, shrimp kapa tofu bakeng sa protheine e eketsehileng haeba u lakatsa.)
Fumana recipe
RELATED: Mokhoa oa ho Ja o Hloekile Beke Eohle
Senepe: Liz Andrew/Setaele: Erin McDowell31. Cauliflower e se nang Gluten Tomate Gnocchi
Ho bonolo ho e etsa ho tloha qalong 'me e latsoeha joalo ka mesamo e bonolo, e chees ea leholimo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell32. Vegan Slow-Cooker Detox Coconut Soup
E, u ka ba botsoa le ho phela hantle.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell33. Vegan Spaghetti Squash le Mushroom Marinara Sauce
Mokete ona o tsotehang oa Mataliana o bonolo ho o lokisetsa ho feta kamoo o shebahalang kateng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell34. 30-Metsotso e le 'ngoe-Pitsa ea Cheater's Bouillabaisse
Seo u se hlokang feela ke pitsa e nyane ho etsa sechu sa lijo tsa leoatleng tsa Sefora.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell35. Keto Sheet-Pan Chicken le Rainbow Veggies
Ho bonolo, ho phetse hantle 'me ho ntse ho le monate.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell36. Salate ea Veggie Niçoise e nang le linaoa tse tala tse khubelu tsa Curry
Ho hlahisa salate ea Sefora eo re e tsebang.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell37. Radicchio, Lentil le Salate ea Apple e nang le Vegan Cashew Dressing
Ho apara salate e monate ho feta tse ling kaofela.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell38. Cauliflower e halikiloeng ka Spicy Whole
Ke bosiu ba setei sa cauliflower!
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell39. Pesto Zoodles
Li-zoods tsena tse monate ke karabo litakatsong tsa hau tsa carb.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell40. Shrimp e nang le Cauliflower Grits le Arugula
Mohlomong e monate ho feta mofuta oa pele.
Fumana recipe
RELATED: Lijo tse 28 tsa ho ja lijo tse hloekileng bakeng sa ba babeli
