Ho sa tsotellehe hore na u tsamaile Ina Garten kaofela 'me ua shapa khoho e halikiloeng ea lemone le setlama kapa u apehile matsoele a leqhoa, ka tšohanyetso u na le lijo tse ngata matsohong a hao ho feta kamoo u ka li jang. Haeba u ntse u ipotsa hore na u ka etsa'ng ka khoho e setseng (ntle le ho chesa broccoli le ho e bitsa letsatsi), mona ke litlolo tse 40 tse makatsang tse setseng tsa likhoho tse tla sebelisa lintlha tsa ho qetela.
RELATED: 35 Low-Carb Chicken Recipes tse sa Boreheng ka ho Feletseng
RELATED: Litsela tse 39 tsa ho Apeha Khoho Ha U le Lijong Tsa Mantsiboea
Kitchen ea Minimalist1. Chicken Tinga Tacos
Seo u se hlokang feela ke lisebelisoa tse 'maloa tsa pantry (hammoho le litlolo tse monate),' me lijo tsa mantsiboea li tla be li lokile ka mor'a metsotso e 30. Ha re khone ho fumana sauce e potlakileng ea pepere ea chipotle e kolobisitsoeng ka holimo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell2. Greek Yogurt Chicken Salad Stuffed Peppers
Li loketse ho paka ka lebokoseng la lijo tsa mots'eare tsa ngoana oa hau, empa u ke ke ua soetseha ha u ipolokela tse seng kae. Ha e le hantle, re e khothalletsa haholo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell3. Li-Enchiladas tse monate tse nang le Peō ea Mokopu
Sephiri se senyenyane: Ka mor'a Thanksgiving, re li kenya ka turkey e setseng, empa li monate joalo ka khoho nako efe kapa efe ea selemo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell4. Metsotso e 15 ea Buffalo Chicken Sliders
Sebeletsa tsena moketeng oa hau o latelang, empa u se ke ua bolella mang kapa mang hore na li ne li le bonolo hakae ho li etsa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell5. Rotisserie Chicken Ramen
Leha ho na le lisebelisoa tse bonolo ka ho fetesisa, sena se feta likopi tsa microwave tsa ramen tseo re neng re li ja kolecheng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell6. Crispy Baked Chicken Burritos
Bonase: U ka hamisa li-cutlets tsena ho fihlela khoeli, kahoo ha u etsa li-batch tse peli, u tla be u itokiselitse takatso ea hau e latelang.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell7. The Ultimate Chicken Potpie
Hore na ke lijo tse tšelisang ka ho fetesisa tse kileng tsa e-ba teng ho sa ntsane ho e-na le khang. Seo re etsa tseba ke hore ba loketse ho senya skillet ea hau e tšepahalang ea tšepe.
Fumana recipe
Senepe: Nico Schinco/Styling: Aran Goyyahan8. Sopho e monate ea Lemon-Ginger ea Khoho
Ka ho fapanyetsana ka khoho e phehiloeng e setseng, u ka tlōla mohato o feletseng 'me ua boloka bonyane nako ea hora ea mosebetsi. Nka feela lebokose la khōhō ea khōhō ka lebenkeleng 'me u loketse ho ea.
Fumana recipe
Allison Day/Sejo sa Motšehare sa Kajeno9. Litapole tse halikiloeng ka Lemone, Khoho le Spinach le Tzatziki
Sejo sena se nka metsotso e 35, holimo. E tsamaisa le ho feta ka ho tlōla matsoele a khoho a se nang masapo ha u chesa litapole.
Fumana recipe
RELATED: 50 Non-Boring Khoho e Baked Recipes ho Leka bakeng sa Lijo tsa Mantsiboea
Senepe: Liz Andrew/Setaele: Erin McDowell10. Salate ea Khoho ea Avocado
Salate ea khoho? Ea khale. Salate ea khōhō e monate? Ha nyane joalo. Re e file mokhoa oa morao-rao ka likhaba tse peli feela tsa mayonnaise 'me, ha e le hantle, avocado.
Fumana recipe
Etsa se Utloang Hantle11. Green Bowl e nang le Khoho, Citrus le Herbs
Ka khoho e se e phehiloe, sohle seo u lokelang ho se etsa ke ho itokisetsa le ho kopanya.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell12. Khoho ea Gnocchi Sopho
Ha ho letho le khahlano le noodle ea likhoho, empa ka linako tse ling re hloka phetoho. (Ho feta moo, ke mang ea neng a ka hana che ho gnocchi?)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell13. Pasta Florentine e nang le Khoho e halikiloeng
U ka tlola ntho e 'ngoe le e' ngoe ea ho bonesa-up-the-grill 'me u etse pasta ena e monate ka nako ea rekoto.
Fumana recipe
Skinnytaste14. Likotlolo tse halikiloeng tsa Pesto Chicken Couscous
Ka ho sebelisa khoho e phehiloeng esale pele, u tla boloka bonyane metsotso e 15 ea nako ea ho pheha le boloka masala a hao a se ke a senyeha.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell15. Buffalo Chicken Wraps with Blue Cheese le Celery
Lumela: Re ne re na le uena nare . Karolo e molemohali? Lijo tsa mots'eare tsa beke ke metsotso e 20 feela.
Fumana recipe
Kitchen ea Minimalist16. Chicken Pesto Focaccia Sandwiches
Haeba u ka fumana matsoho holim'a bohobe bo sa tsoa behoa, bo tla etsa hore li-sammi tsena li ikutloe li khethehile le ho feta. E monate bakeng sa khoho e tsosolositsoeng, huh?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell17. Peach e halikiloeng, Khoho le Ricotta Pizza
Pizza e ntle ka ho fetisisa e entsoeng hae ke thuto ea likhutšoane. Khoho e setseng le hlama e rekiloeng ka lebenkele li etsa hore pie ena e be bonolo joalokaha e tsoteha.
Fumana recipe
RELATED: Li-Recipe tse 25 tsa Khoho tse Pintsoeng ka ho Fetisisa tsa Nako Tsohle
Senepe: Liz Andrew/Setaele: Erin McDowell18. Khoho ea Lemon-Herb e halikiloeng le Salate ea Avocado
'Nete: Li-salads li lekana feela le kakaretso ea litlolo tsa tsona. Sena se tla u boloka u qetile nako e telele ea lijo tsa motšeare.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell19. Keto Sheet-Pan Chicken le Rainbow Veggies
Leftover chicken ke motsoako o bohlale bakeng sa lijo tsa motšehare tse phetseng hantle le lijo tsa mantsiboea. Etsa hore meroho ea hau e halikiloeng e be le protheine e eketsehileng, ke hobane'ng ha u sa etse joalo?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell20. Khoho e Bakiloeng le Li-mushroom Risotto
Ua utloa risotto le ho nahana lihora tsa ho sisinyeha , ho nepahetse? Ha ho joalo. Ena e phehoa ka ontong 'me e tšeloa ka khoho e phehiloeng bakeng sa lijo tsa mantsiboea tse mabothobotho le tse sa sebetseng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell21. Mini Mason Jar Chicken Potpies
Bona casserole e ntle, e nyane, e tšelisang ka ho fetesisa eo re kileng ra e beha mahlo.
Fumana recipe
Senepe: Mark Weinberg/Styling: Erin McDowell22. Li-Enchiladas tsa Zucchini tse tlaase tsa Carb
Lintho tsena tse ntle li entsoe ka zucchini ho e-na le li-tortilla, kahoo li na le botle bo botle boo u bo ratang, bo bobebe hanyenyane feela.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell23. Mexico Posole
Posole e ka etsoa ka khoho kapa nama ea kolobe, 'me kaha re na le nonyana e halikiloeng ka sehatsetsing sa rona, ua tseba hore na re nka tsela efe.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell24. Nachos e nyenyane
Mahe a linotsi, re fokotsa li-nachos, 'me ha re hlanya ho hang.
Fumana recipe
Sekhahla sa Yum 25. Salate e phetseng hantle ea konofolo ea Herb Chicken
Nahana ka sena e le salate e ngata e nang le khoho ho feta bomo e tletseng mayonese.
Foodie Crush 26. Li-noodle tsa peanut le Khoho
Ha ho mohla u ka bang le diresepe tse ngata tsa salate ea pasta ka mokotleng oa hau o ka morao. Joale kaofela rona tlhokahalo ke memo ea pikiniki.
Fana ka Oven 27. Broccoli Chicken Mac le Cheese
Ena ke ntlafatso e kholo ho tloha ho khoho e setseng, 'me ho etsahala ho etsa lijo tsa letsatsi la bobeli ka boeona.
Damn Monate 28. Leqephe Pan Nachos
Khaola lintho tse setseng 'me u shebelle boselamose bo etsahala. Ha e le li-toppings, ikutloe u lokolohile ho ea hlaha.
Sejo se Hlalositsoeng 29. Cheesy Chicken Stuffed Bacon-Wrapped Jalapeños
Ha ho motho ea shebelletseng oache ea papali ea tla belaela hore o leka ho tlosa lijo tsa mantsiboea tsa maobane.
Thepa ea Kajeno 30. Sopho ea Tikka Masala
Joalo ka lijo tsa hau tsa India tseo u eang ho tsona, empa ka mokhoa oa sopho. E kenye ho phetiso ea hau ea lijo tsa mantsiboea har'a beke, lipalo.
Lijo Tse Ngata31. Chicken le Kimchi Fried Rice
Raese e halikiloeng ke e 'ngoe ea lijo tsa mohlolo tse hlileng li leng teng betere ha e entsoe ka masalla. Bakeng sa lijo tsa mantsiboea tse monate, beha lehe ho eona.
Fumana recipe
Kotulo ea Half Baked 32. Beke Bosiu Saucy Pineapple Barbecue Chicken Bowls
Ka lebaka la soso ea barbecue e monate, lijo tse setseng li tla utloahala e le lijo tse ncha.
RELATED: 32 Big-Batch Chicken Dinner tse Sebetsang Letšoele
Thepa ea Kajeno 33. Baked Chicken Quesadillas
Ha ho sa na ho ema pela setofo, u phetla quesadilla ka bonngoe? Re ngolise.
Sejo se Hlalositsoeng 34. Salate ea Khoho e Bululetsoeng ea Asia e Khaotsoeng ka Moaparo oa Peanut
Na u sa hopola li-salads tse khaotsoeng tse nang le li-noodle tsa crispy chow mein tseo u neng u li ja ha u sa le ngoana? Sena se joalo feela, empa hantle molemo haholo.
Khaba ea Fork Bacon 35. Spicy White Bean Chili with Shredded Chicken
Hangata Chili e lla letsatsi lohle pele e lokisoa. Ena e kopana ka metsotso e ka bang 30.
Khotso E ja 36. Sopho ea Kokonate ea Thai le Khoho le Lemongrass
Mofuta oo re o ratang oa lijo tsa pitsa e le 'ngoe o ikutloa o le majabajaba le ha ho se joalo,' me sena se tla etsa ho fetang hantle feela.
Kitchen ea Ambitious 37. Metsotso e 15 ea Bophelo bo Botle ba Moroccan Greek Yogurt Chicken Salad
Haeba u ne u e-s'o hlokomele, re rata salate ea khoho e entsoeng ka sopho. Ena e khabisoa ka yogurt, empa e ntse e ikutloa e le ncha ka lebaka la tahini, turmeric, kumine le sinamone.
Sekhahla sa Yum 38. Tomatillo e halikiloeng ea Khoho le Lijana tsa Raese
Bokella khoho ea hau e silafetseng holimo ka sekotlolong, ebe u e tšela ka sopho e tala e lorang le lisebelisoa tsohle.
Khaba ea Fork Bacon 39. Baked Chicken Rigatoni with Sweet Corn, Zucchini and Roasted Poblano Béchamel
Ho thata ho hana pasta e entsoeng ka tranelate, e cheesy, empa 'mala oa ena o tiisa selekane bakeng sa rona.
E bapala hantle le Butter 40. Likotlolo tsa Hoetla
E kanna ea ba hwetla ka lebitso, empa ikutloe u lokolohile ho fapanyetsana metsoako bakeng sa se leng nakong ea selemo le ho etsa hore e be selemo kaofela.
RELATED: 39 Recipes with Chicken bakeng sa Ha U le Lijong Tsa Mantsiboea Rut
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