Butternut squash , cranberries le mokopu spice lattes e kanna ea hapa tlhokomelo eohle nakong ena ea selemo, empa re etsa nyeoe ea ho reha lebitso bocha joalo ka sehla sa kharenate. Tholoana ena e matute e eketsa tatso e ngata nthong e 'ngoe le e 'ngoe ho tloha ho salate le mahlakoreng ho ea ho nama. Hore na o batla ho leka lero la kharenate le smoothie bakeng sa lijo tsa hoseng tsa har'a beke kapa ho fafatsa li-arils tsa kharenate holim'a likonyana tsa konyana bakeng sa bosiu, mona ke litlolo tse 41 tsa likharenate tseo u ka li jang khoeli eohle.
RELATED: Mekhoa e 3 ea ho Ja Likharenate
Senepe: Liz Andrew/Setaele: Erin McDowell1. Kharenate-Maple Glazed Konyana Chops
Lijo tsa Persia li re file motsoako o makatsang oa kharenate le konyana. Leka risepe ena, e kenyelletsang maple glaze le li-grill ka metsotso e robeli feela.
Fumana Recipe
Kichineng e Phaphamang 2. Avocado Toast e nang le Persimmon, Pomegranate le Fennel
A na u ka re Instaworthy?
Senepe: Liz Andrew/Setaele: Erin McDowell3. Baked Brie le Cranberries le Kharenate
Khahlisa baeti ba hau ka ho ntša sejo sena se phehiloeng sa Brie. Kharenate le cranberries li monate haholo, 'me ho tla nka metsotso e 40 feela hore chisi e fetohe e qhibilihe ebe e qoelisoa.
Fumana Recipe
Kitchen ea Ambitious 4. Salsa Verde Lentil Tacos le Mango-Pomegranate Pico
Ho fihlela re leka sejana sena ho tloha Monique Volz, ha ho mohla re kileng ra nahana ka kharenate ka tacos.
Lierekisi tse peli le Pod ea tsona 5. Salate ea Kale le Brussels e hlahisa Butternut Squash, Pomegranate le Candied Pecans
Mokhoa oa ho apesa limela tsa Brussels, setaele sa Maria Lichty: Li phahamise ka li-pecans tse halikiloeng le li-arils tse ngata tse monate tsa kharenate.
Kotulo ea Half Baked 6. Kharenate e Besitsoeng ka Pan Salmon e Khabisitsoeng
E monate ebile e monate ka ho raha ho tsoa ho soso ea chili e monate le li-flakes tsa pepere e khubelu.
St. Sebastian e Betere e Thabileng ho Feta 7. Skillet Steak, Caramelized Potato Gratin le Kale Salad e nang le Pomegranate Vinaigrette
Lero la kharenate le eketsa monate o monate ho salate e bonolo ea lehlakoreng le nama ea nama.
Foodie Crush 8. Salate ea Beet, Carrot le Kharenate
Na ha u rate feela kamoo li-beet le lihoete tse mebala-bala li etsang hore sejana sefe kapa sefe se tloaelehileng se shebahale se le se makatsang? Ke leboha keletso, Heidi Larsen.
Ka Bophelo bo Botle ho Tsona 9. Kharenate Banana Beauty Booster Smoothie
Kenya kharenate lijong tsa hau tsa hoseng bakeng sa matla a antioxidant. Litholoana li na le tee e tala ka makhetlo a mararo. (Props ho Carlene Thomas bakeng sa inspo.)
Thepa ea Kajeno 10. Salate e halikiloeng ea Squash ea Maple
Salate ena ea squash e nang le peo ea kharenate le pepitas e ka 'na ea e-ba sejana sa ho qetela sa hoetla.
Kotulo ea Half Baked 11. Thai Pomegranate Chicken Khao Soi Noodle Soup
Kharenate e kanna ea se be ea setso lijong tsa Thai, empa re mona bakeng sa sekotlolo sena se setle sa mofuthu le se monate.
Senepe: Liz Andrew/Setaele: Erin McDowell12. Cauliflower e Bakiloeng ka Peo ea Kharenate le Thyme
Head to the serapa sa litlama , hobane u tla batla ntho e 'ngoe le e 'ngoe ho tloha ho rosemary ho ea ho sage bakeng sa sejana sena sa cauliflower se phehiloeng se loketseng Thanksgiving .
Fumana Recipe
Fana ka Oven 13. Metsotso e 20 ea Tlhapi ea Pan-Seared e nang le Salsa ea Kharenate
Komiki e le 'ngoe ea li-arils tsa kharenate e fana ka tatso e monate ho tlhapi leha e le efe e tšoeu bakeng sa lijo tsa leoatleng tse potlakileng tsa metsotso e 20.
Letsoai le Moea 14. Pear, Cranberry, le Brie Mini Tartlets
Beng ba baeti, mamelang: Tsohle li mabapi le peō ea kharenate e khabisoang holim'a litlolo tsena tsa chisi tse lekanang le ho loma ho tsoa ho Aida Mollenkamp.
Kichineng e Hloekileng ea Lexi 15. Konyana e Khaola ka Crispy Shallots le Sauce ea Kharenate
Soso ea kharenate e nang le metsoako e mehlano e hlile e etsa hore likotoana tsena tsa konyana tse nang le litlama li phele.
Sekhahla sa Cotter 16. Maple Balsamic-Glazed Scallops le Kharenate
Li-scallops li rata ho noa sauce, kahoo li li tšele ka sirapo ea 'mapa le peō ea kharenate bakeng sa hoetla e ncha e monate le e monate.
Damn Monate 17. Boto ea Cheese ea Mariha
Nahana ka ho eketsa kharenate ho apesa boto ea chisi ea hau. Re entse joalo, ’me re ke ke ra khutlela morao.
Senepe: Liz Andrew/Setaele: Erin McDowell18. Li-Citrus tsa Mariha le Salate ea Kharenate
U ka etsa phoso joang ka salate e nang le peō ea kharenate, chisi ea Parmesan, farro, makotomane le Dijon vinaigrette?
Fumana Recipe
Bojon Gourmet 19. Harissa Sweet Potato Latkes with Spiced Yoghurt, Mint le Pomegranate
Ha u so ka u li bona lijong tsa Hanukkah.
Mme 100 20. Chicken Kawarma le Lemon Sauce holim'a Hummus
Katie Workman o re sejana sena sa kawarma sa khoho se etsa motjeko o monate molomong oa hau. Re se re itokiseditse yona.
Litakatso tsa Carlsbad 21. Pear Salad e nang le Creamy Pomegranate Dressing
Lero la kharenate le cherry-kharenate ea yogurt ea Greece ke senotlolo sa moaparo o monate.
Sekhahla sa Yum 22. Li-Muffins tsa Kharenate-Orange
Na ke rona feela kapa ba batle bana ba reretsoe hoseng hoa Keresemese?
Kotulo ea Half Baked 23. Khoho ea Kharenate ea Sheet-Pan le Squash e Besitsoeng ea Mahe a linotsi
Tlatsa ka lehlakoreng la raese ea coconut basmati.
JACQUI MELVILLE/APPLE24. Cauliflower, Kharenate le Salate ea Apple
Boloka tse ling tse setseng bakeng sa mosebetsi hosasane: Motho e mong le e mong o tla ba le mōna ka nako ea lijo tsa motšehare.
Fumana recipe
Ho keteka Lapeng 25. Kharenate e Besitsoeng Salmone
Marinade e tletse miso paste, sirapo ea 'mapole le molasses ea kharenate. Pakeng tsa seo le fennel e halikiloeng, ena ke lijo tsa mantsiboea tse monate tsa metsotso e 30.
Lijo Tse Monate Joang 26. Kharenate e halikiloeng ka lihoete tse nang le Feta le Butter e Brown
Mofuta o motle oa meroho ke o kolobisitsoeng ka botoro le ho fafatsoa ka chisi, ho hlakile.
Likuku tsa Nkhono 27. Kharenate Braised Short Ribs
Li sebeletse ho feta metsotso e 20 ea litapole tse khotliloeng kapa polenta ea mokopu.
Ottolenghi e Bonolo: Buka ea ho pheha28. Yotam Ottolenghi's Cauliflower, Kharenate le Pistachio Salate
Recipe e hloka ho halikiloe le cauliflower e tala, motsoako o monate, o khathollang o tla o lakatsa khafetsa.
Fumana recipe
Lijo Tse Monate Joang 29. Pomegranate Cider Pork Loin Roast le Rosemary Smashed litapole
Haeba lelapa la hau le tenehile kalakuni le ham , sena se ne se tla etsa hore ho be le mokete oa phomolo oa 'molai.
Senepe: Liz Andrew/Setaele: Erin McDowell30. Cauliflower Stuffing ka Peo ea Kharenate le Lialmonde
Bohobe ba linaleli ba setso, bo ke keng ba tsamaea hantle le baeti ba hau ba se nang gluten. Ena veggie stuffing ka lehlakoreng le leng ...
Fumana recipe
Senepe: Michael Marquand/Styling: Jake Cohen31. Khoho ea Kharenate-Sumac e nang le Lihoete Tse Besitsoeng
Letlapa la hau le tšeptjoang (le glug e ngata ea likharenate molasses) li etsa hore mosebetsi ona o tsoileng matsoho o khonehe.
Fumana recipe
Fana ka Oven 32. Pear le Pomegranate Tacos
Metsoako e mehlano ea salsa e na le citrusy, ea khatholla ebile e le mariha haholo.
Allison Day/Sejo sa Motšehare sa Kajeno33. Sheet-Pan Persian Lemon Chicken
Etsa lijo tsena tsa metsotso e 50 ka Mantaha 'me u boloke lijo tse setseng ka sehatsetsing: Ka mokhoa o joalo, u tla ja lijo tsa motšehare beke kaofela.
Fumana recipe
Let's Lula ka hare34. Salate e halikiloeng ea Delicata Squash
U se ke ua tlosa letlalo le metsero ea squash. E fetoha e crispy ha e halikiloe 'me e jeoa ka botlalo.
Fumana recipe
Lijo Tse Monate Joang 35. Khoho ea Kharenate e monate le e khomarelang
Soso e monate ea chili e fa glaze mocheso o nepahetseng feela.
Bojon Gourmet 36. Herbed Kale Salad e nang le Persimmon, Pomegranate le Maple-Cumin Dressing
Cheese ea poli ke khetho ea tekheniki ... empa ha re nahane ka lebaka le letle la ho e tlola.
Senepe: Liz Andrew/Setaele: Erin McDowell37. Buddha Bowl le Kale, Avocado, Orange le Wild Rice
Sekotlolo sa Buddha ha e le hantle ke sekotlolo sa lijo-thollo se phuthetsoeng holimo ho fihla molomong se nang le lisebelisoa tse ncha tseo u li ratang, joalo ka peo ea mokopu , mahe a phehiloeng ka thata le li-arils tsa kharenate.
Fumana recipe
Ellen Silverman/Dorie ea letsatsi le letsatsi38. Dorie Greenspan's Likhahla tse Besitsoeng tsa Acorn Squash
E tšeloa ka har'a molasses ea kharenate 'me e silafalitsoe ka herbaceous za'atar.
Fumana recipe
Lierekisi tse peli le Pod ea tsona 39. Kharenate White Chocolate Chunk Li-cookie
Rea tseba hore na u tlisa eng phetohong ea likuku tsa matsatsi a phomolo selemong sena.
Lijo Tse Monate Joang 40. Kharenate Vanilla Cobbler
Sebelisa monokotšoai o leqhoa oa khetho ea hau ka har'a hlama 'me u e phahamise ka bongata bo boholo ba ice cream ea vanilla .
Ho Loma ka Pōpo 41. Letsoai le Lefifi la Tsokolate Tart ea Kharenate
Lijo life kapa life tse theolelang tse qalang ka pakete ea Oreos le botoro e qhibilihisitsoeng ke tseo re ka li fumanang ka morao.
RELATED: 31 Recipes ea Persimmon Ho Leka Mariha Ana Ha U le Sehla
