Oh, squash ea butternut , rea u rata. Tatso ea hau e monate, ea linate. Sebopeho sa hau sa pelo, se bonolo. Re sa bue ka bongata ba limatlafatsi tseo u nang le tsona. (Re bua ka hoo e ka bang liphesente tse 300 tsa vithamine ea A ea letsatsi le letsatsi ka senoelo, hammoho le karolo ea 48 lekholong ea vithamine ea C ea letsatsi le letsatsi le tekanyo e phahameng ea potassium ea ho qala.) Hape u na le mefuta e mengata haholo, kahoo re ka u lahlela pasta , purée u into Pizza sauce (ho feta moo hamorao), u mene ka quesadillas kapa u fetole chilisi e futhumatsang moea kapa sopho . Ha ho makatse ha u se na batho ba hloileng. Mme leha o entse, tsena tse 40 butternut sekoashe Ka sebele litlolo li ne li tla li fetola. Bona, ode ea meroho eo re e ratang haholo ea hoetla .
RELATED: 80 Mariha Squash Recipes Ho Etsa Ho tloha Hona joale Ho fihlela Selemo
Senepe: Liz Andrew/Setaele: Erin McDowell1. Pizza e nang le Butternut Squash Sauce
Sopho ea tamati? O ka etsa betere ho feta moo. Soso ena e hloka feela squash ea butternut, konofolo, litlama tse ncha le moro. E phahamise ka e ncha mozzarella , ricotta le sage pele u e sebeletsa ('me u fetole bosiu ba pizza ka ho sa feleng).
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Senepe: Liz Andrew/Setaele: Erin McDowell2. Squash ea Butternut ea Pelo
Kopana le batho ba bangata ba se nang nama ho pota-pota. Li tletse quinoa, lierekisi , pepere e khubelu e halikiloeng le li-add-ins tse ngata tsa hoetla, joaloka makotomane, Gruyère le asene ea cider ea apole.
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Senepe: Liz Andrew/Setaele: Erin McDowell3. Butternut Squash Carbonara
Mokhoa o motle oa ho fumana li-veggies tsa hau? Ka sekotlolo se seholo sa spaghetti, ehlile. Pancetta le grated Parmesan li nka tatso ea eona e letsoai ho ea holimo.
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Thepa ea Kajeno 4. Butternut Squash Quesadilla e nang le Caramelized Onion
Taco Labobeli e se e le majabajaba. Mme rea mema linaoa tse ntšo , avocado le salsa verde eohle.
Chloe Flavour5. Vegan Butternut Mac le ‘Cheese’ le Smoky Shiitake ‘Bacon’
Re rata tsohle ka sena. Ntho e 'ngoe le e' ngoe, ho tloha ho sauce ea cashew-butternut 'cheese' ho ea ho nama ea mushroom ea shiitake.
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Mokhatlo oa Bosiu ba beke6. Bulgur e nang le Squash e halikiloeng ea Butternut, Sage le Chisi ea Pōli
Ha ho mohla u kileng ua leka bulgur? Sejo sena sa hoetla se tla etsa mohopolo o motle oa pele bakeng sa lijo-thollo tsa khale. E boetse e na le mahe a linotsi liapole , omisitsoe cranberries , thyme le li-pecans tse halikiloeng, haeba lebitso feela le ne le sa lekana bakeng sa hau.
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Senepe: Liz Andrew/Setaele: Erin McDowell7. Hasselback Butternut Squash
Nka leqephe ho tsoa bukeng ea Sweden ea litapole 'me u le sebelise ho veggie ena e nkhang hamonate ea hoetla. E tšeloa ka mahe a linotši, botoro le litlama tse foreshe pele e halikisoa. Baeti ba hau ba lijo tsa mantsiboea ba tla ba teng joalo khahlisitsoe.
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E khothalelitsoe 8. Lentile le Cauliflower Curry le Li-noodle tse Besitsoeng tsa Butternut Squash
Litakatso tsa rona li khotsofetse, ka lebaka la setho sa Coterie Ali Maffucci. Iketsetse ea hau kapa u shebe li-zoods lebenkeleng la hau la lehae bakeng sa squash e kentsoeng pele.
Foodie Crush 9. Squash ea Butternut e halikiloeng le Chili ea Turkey ka linaoa tse tšoeu le sage
Ho haka ha monate ka letsatsi le phodileng, ka lebaka la setho sa Coterie Heidi Larsen. E futhumatsa masapo a hau ka sekotlolo se monate sa chilisi, se felile veine e tšoeu le pepere e halikiloeng ea pasilla.
Senepe: Liz Andrew/Setaele: Erin McDowell10. Butternut Squash le Pōli Cheese Pasta Salate
'Me u ne u nahana hore lehlabula le na le li-dibs ka salate ea pasta. Sejo sena se hoeletsa ho oa, ho tloha sinamone le linate tsa phaene ho ea ho thyme e ncha le chisi ea pōli.
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Senepe: Liz Andrew/Setaele: Erin McDowell11. Lasagna ea Butternut Squash
Lasagna e phetseng hantle? Re ngolise. E tletse ka garlicky sepinichi le liribone tsa butternut tsa squash sebakeng sa pasta.
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Senepe: Liz Andrew/Setaele: Erin McDowell12. Fondue ea Butternut Squash e sa Feleng lebese
Mariha a ho qetela tšelisa lijo , e entsoeng ka vegan le ntle le lebese . Sephiri? Oli ea mohloaare e sa tsoakoang le lebese la kokonate le ka makotikoting .
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Mokhatlo oa Bosiu ba beke13. Risotto ea Sage-Barley e nang le Butternut Squash
Pontšo ea A: Tlhaloso ea yum. Botle bona ha bo nke feela metsotso e 30 ho bo etsa, empa bo boetse bo ithorisa ka ligrama tse 18 tsa protheine ka nako e le 'ngoe, ka lebaka la perela ea perela le chisi ea Asiago.
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Letsoai le Moea 14. Butternut Squash, Apple le Currant Panzanella Salad
Haeba u ntse u ipotsa hore na panzanella ke eng, ha e le hantle ke salate ea bohobe. 'Me ena ke ea hoetla haholo, e apere cardigan le ho noa PSL .
Ottolenghi e Bonolo: Buka ea ho pheha15. Yotam Ottolenghi's Butternut Squash e Besitsoeng ka Lentile le Gorgonzola
Sejo sena sa mahlakoreng se setle hakae? E na le linaleli tsa lensisi tsa lefatše, squash e halikiloeng hamonate le Gorgonzola e monate. Re khona ho utloa baeti ba hau ooh le ahhs se ntse.
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PHOTO: CHRISTINE HAN/STYLING: ERIN MCDOWELL16. Butternut Squash Risotto le Crispy Leeks
Lebala metsi a belang. Ho e-na le hoo, risotto e phehoa ka puree ea squash e halikiloeng ea butternut le moro oa khōhō, e leng se etsang hore e be monate haholo le e monate.
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Senepe: Michael Marquand/Styling: Nisha Vora17. Sopho e Potlakang ea Pitsa e Spicy Thai Butternut Squash
Re hlahisa sekotlolo se setle ka ho fetisisa sa sopho eo o kileng oa e ja. Yoghurt ea kokonate e sothehileng, makotomane a halikiloeng le peo ea sesame ke mokhoa o motle oa ho qetela.
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Skinnytaste One mme E Entswe18. Khoho ea Dijon-Maple e nang le Limela tsa Brussels le Squash ea Butternut
Che, re ke ke ra hlola re ja lijo tsa mantsiboea. Haholo-holo tse koahetsoeng ka maple-mustard glaze. Le ho feta haeba ba nka nako e ka tlase ho hora ho e etsa.
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E ngotsoe hantle ke Erin 19. Cinnamon e Besitsoeng Butternut Squash
Sirapo ea 'mapa, rosemary e ncha le linoko li nka meroho ena nako e telele haholo.
Oh Meroho ea Ka 20. Spinach, Konofolo e Besitsoeng le Butternut Squash e Halisitsoeng ea Cheese Sandwiches
Haeba recipe e bitsa hlooho eohle ea konofolo e halikiloeng , ho na le menyetla eo re batlang ho e ja. Joalo ka, ASAP. The melty pepper Jack e ile ea hapa maikutlo a rona, le eona.
Cookie le Kate 21. Squash ea Butternut e halikiloeng ka Pelo le Salate ea Apple
Karolo eo re e ratang haholo ea salate ke ka mehla likotoana tse crispy ka holimo. Mona, seo se bolela sinamone-maple pecans.
Damn Monate 22. Squash ea Butternut e halikiloeng le Sopho ea Bacon
Batla ho etsa dijo tsa motsheare bakeng sa beke kaofela ka metsotso e 40? O seke oa sheba hole le sena se letsoai, se makatsang sa herby.
Lijo Tse Monate Joang 23. Black Bean Butternut Sliders with Chipotle Ketchup
Kaha squash ea butternut e mongobo haholo ebile e monate, ha ho hlokahale hore u tšoenyehe ka tsena li-burgers tsa meroho ho fetoha ho omme.
Cookie le Kate 24. Li-Tacos tse halikiloeng tsa Butternut Squash
Squash e entsoeng ka Chile e kopana le moroho oa linaoa tse ntšo le tse entsoeng hae guacamole . Re tla tlisa lipalesa tsa daisies .
Lijo Tse Monate Joang 25. Squash e halikiloeng ka linoko tse nang le Feta le Litlama
Li-recipe tse bonolo ke tsona tse ntle ka ho fetisisa. Ena e hloka squash ea acorn, empa e ka etsoa ka butternut, delicata, kabocha kapa monyaku ofe kapa ofe o letsohong la hao.
Kichineng e Phaphamang 26. Butternut Squash le Apple Pita Bread Pizzas tse nang le Cheddar Cheese le Sage
Lebala ho pheha khang ka hlama ea pizza, e entsoeng hae kapa e rekiloeng ka lebenkeleng. Li-pitas tse nyane li tla sebetsa hantle feela. Ka kopo, re tla nka mahe a linotši a eketsehileng le pepere e khubelu e sitsoeng.
Lijo Tse Monate Joang 27. Butternut ea Caramelized, Konofolo e halikiloeng le Cheese e halikiloeng ea Kokonate Butter
Ehlile, hangata ho nka metsotso e mehlano ho etsa a chisi e halikiloeng , eseng 35. Empa ho chesa konofolo le ho senya squash ho joalo, kahoo ho bohlokoa ho etsa mosebetsi o eketsehileng. Tsoela pele, itšoare.
Minimalist Baker 28. Sopho e entsoeng ka Butternut Squash
Ha ho na pheko bakeng sa boemo ba leholimo bo batang joalo ka linoko tse futhumetseng tsa phofshoana ea kheri e mosehla le tekanyo e ngata ea paste ea konofolo.
Minimalist Baker 29. Squash e halikiloeng, Pecan le Salate ea Kharenate
Ball ea rona ea kristale e re u reretsoe ho e sebeletsa ka Thanksgiving. Ikutloe u lokolohile ho tsamaisa mekhabiso maphutshe ho tloha tafoleng - salate ena e ntle ka ho lekaneng hore e ka ba setsi sa bohlokoa.
Senepe: Matt Dutile/Styling: Erin McDowell30. Caramelized Butternut Squash Upside-Down Cake
Ee, veggie eo u e ratang ka linako tsohle le eona e etsa joalo lijo tse tsoekere . Nahana hore pudding ea toffee e khomarelang e kopana le kuku e sootho.
Fumana recipe
Senepe/Setaele: Katherine Gillen31. Winter Squash Galette e nang le Caramelized Eiee le Gruyère
Botle bona bo reretsoe hau Thanksgiving tafole. Le ha bokaholimo ba maiketsetso bo le bonolo, re ke ke ra bolela hore na u sebelisa hlama ea pie e rekiloeng ka lebenkeleng e le tsela e khuts'oane.
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Ghazalle Badiozamani / Instant Pot Miracle Vegetarian Cookbook32. Farro Risotto le Butternut Squash le Scallions
Rice mang? Pearled farro e emela lijo-thollo tsa setso, 'me e kopana botoro , konofolo, squash ea butternut le chisi ea Parmesan e qhetsoeng bakeng sa ho sotha ho risotto ea sekolo sa khale.
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Senepe: Liz Andrew/Setaele: Erin McDowell33. Veggie e halikiloeng le Ricotta Pizza
Tlisa shallots, shrooms le fennel. Ha se feela hore o tla thabela monate oa hoetla selae se seng le se seng, empa risepe e boetse e hloka ho sebelisa habonolo. hlama ea pizza e rekiloeng ka lebenkeleng ho boloka nako.
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Aran Goyoaga / Cinnamon le Vanilla34. Salate ea Squash e halikiloeng e nang le linaoa tse tšoeu, makumane a bohobe le lemone e bolokiloeng.
Rekisa salate ea hau e tloaelehileng e tala bakeng sa sebaka sena se monate. Haeba u batla ho etsa mosebetsi o monyenyane kamoo ho ka khonehang, sebelisa makotikoti linaoa ho u bolokela lihora tse 12 tsa ho leta.
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Senepe: Liz Andrew/Setaele: Erin McDowell35. Spiralized Winter Vegetable Gratin
Li-parsnip tse bonolo, litapole le butternut squash li fetoloa li-noodle tse nang le spiralizer ho theha lehoetla le bolileng ka ho fetisisa. casserole tsa nako tsohle. (Ha e le hantle mac le chisi , banna.)
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Christopher Testani/Lijo tsa Lelapa hang-hang36. Maple-Cinnamon Squash Monate le Bolila
Recipe e hloka ho sebelisa a squash ea mariha ka lehlakoreng le lenyane, joalo ka delicata, acorn, carnival kapa dumpling e monate. Empa butternut squash e ne e tla latsoa joalo ka ha Molimo a tšeloa ka har'a asene ea apole ea sirapo ea maple agrodolce.
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DAVIDA LOFTUS / Hona joale & Hape37. Radicchio ea Julia Turshen le Salate ea Squash e halikiloeng
Ho na le mekhoa e mengata ea ho sebelisa mokhoa ona oa hoetla nakong ea hoetla. Sebeletsa ka lehlakoreng la nama ea khomo kapa kalakuni , e kopane le mayonnaise bakeng sa motho ea jang meroho sandwich kapa u e fetole cheese e halikiloeng ka tekanyo e ngata ea cheddar.
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Michael Graydon le Nikole Herriott/Nothing Fancy38. Squash e halikiloeng ea Alison Roman e nang le Yoghurt le Pistachios e entsoeng ka Botoro.
Sejo sena se latsoeha joaloka likarolo tsohle tse ntle ka ho fetisisa tsa nako ea jesi ea chunky, ho tloha ho cumin-turmeric nut topping ho ea squash ea mariha ea botoro.
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Khaba ea Fork Bacon 39. Cheesy Butternut Squash, Andouille Sausage le Herb Stuffing
Likarolo tsa li-baguette tsa Fora. Cheese ea Gruyere e khabisitsoeng. Sage e ncha, thyme le rosemary. Ee, sehlopha sa litlokotsebe se teng kaofela.
Kotulo ea Half Baked 40. Cheddar Apple Butternut Squash Sopho e nang le Cinnamon Pecan Crumble
Na ha a ratehe? Ntle le haeba o batla ho boloka hora ena e makatsang sa nama , likotoana tse seng kae tsa bacon e pshatlehileng ka holimo ka sebele li ne li ke ke tsa utloisa bohloko.
RELATED: 80 Fall Soup Recipes U (Mohlomong) Ha Ua Leka Pele
Bakeng sa litlolo tse ling tse monate, sheba buka ea rona ea pele ea ho pheha, Lintho tse ntle feela .
