Lino tsa Detox li ka sebetsa hantle leetong la ho theola boima ba 'mele. Sena ke haholo-holo hobane lino tsa detox li nolofatsa tšilo ea lijo e nepahetseng le tsamaiso e ntle ea tšilo ea lijo ke senotlolo sa ho theola boima ba 'mele. Lino tsa Detox li boetse li thusa ho ntša chefo 'meleng le ho matlafatsa metabolism ea' mele.
Setšoantšo: Shutterstock Metabolism e ntle le tsamaiso ea tšilo ea lijo e ka u thusa ho fihlela sepheo sa hau sa ho theola boima ba 'mele habonolo, hafeela u etsa liphetoho tse ling tsa lijo lino tse hlano tsena li tla eketsa metabolism ea hau le ho u thusa ho theola boima ba' mele. Esita le haeba o sa latele lijo tse thata 'me u ja lijo tse bobebe le tse phetseng hantle, tsamaiso ea hau e tla hlophisoa ka lino tsena tsa detox.
Metsi a Vetiver
Setšoantšo: Shutterstock Vetiver kapa khus khus e tsebahala ka thepa ea eona ea ho pholisa. Ho bonolo ho e etsa ka ho belisa metso ea vetiver metsing. E noe hang ka letsatsi ka mor'a ho sefa metsi. Metsi ana a detox a nepahetse bakeng sa ho theola boima ba 'mele, ho phomotsa methapo le ho phekola lefu la ho hlobaela. E ntle bakeng sa letlalo le sebete hape. Tsela e 'ngoe ea ho sebelisa vetiver metso ke ka oli ea bohlokoa ntšitsoeng ho bona. Sena se na le melemo ea likokoana-hloko, 'me ha se sebelisoa letlalong le moriring, se ka hloekisa, sa fepa le ho folisa.
Metsi a Coriander
Setšoantšo: Shutterstock Coriander e hlohlelletsa li-enzyme le lero la tšilo ea lijo, tse tsebahalang ho matlafatsa tsamaiso ea rona ea tšilo ea lijo. Hape ke mohloli o motle oa fiber. Seno sena se na le liminerale le livithamine, potassium, tšepe, magnesium, calcium, folic acid, le vithamine A, K, le C. Belisa metsi ka khaba e le 'ngoe ea peō ea coriander ho eona. Tlisa ho pheha, tlosa mocheso 'me ue tlohele hore o pholile bosiu bohle. Sefa metsi hoseng ho hlahlamang mme metsi a coriander ea hau a lokile.
Cumin-Lemon Metsi
Setšoantšo: Shutterstock Cumin e ka thusa ho chesa lik'hilojule kapele ka ho eketsa lebelo la metabolism le ho ntlafatsa tšilo ea lijo. Kenya peo ea kumine kapa jeera ka bosiu bo le bong, ebe o pheha metsi hammoho le peo. Hlakola lipeo 'me u noe metsi a foofo, eketsa halofo ea lero la lime ka har'a metsi a detox,' me ue noe e le seno sa pele sa hoseng.
Metsi a Cinnamon ka Mahe a linotsi
Setšoantšo: Shutterstock Ho ja mahe a linotši pele u robala ho ka u thusa ho chesa lik'hilojule tse ngata nakong ea lihora tsa pele tsa boroko. Sejo sena se na le livithamini tse hlokahalang, liminerale le mafura a phetseng hantle. Li-hormone tsa bohlokoa maheng a linotsi li hatella takatso ea lijo le ho thusa ho theola boima ba 'mele. Cinnamon, ka lehlakoreng le leng, e u thusa ho lahleheloa ke mafura a visceral le ho thusa ho theola boima ba 'mele. Antimicrobial, antiparasitic properties ea sinamone e etsa hore e be e 'ngoe ea linoko tse phetseng hantle ka ho fetisisa tsa nako eohle. E thibela sefuba se tloaelehileng, allergy, cholesterol, tšoaetso ea senya, joalo-joalo.
Metsi a Fenugreek
Setšoantšo: Shutterstock Fenugreek ke mohloli o ruileng oa livithamine le liminerale tse ngata tse molemo tse kang tšepe, magnesium, manganese, koporo, vithamine B6, protheine le fiber ea lijo. E boetse e na le thepa ea antioxidant le anti-inflammatory. Bongata ba melemo ea bophelo bo botle ea fenugreek e tlotloa ka boteng ba saponins le fiber ho eona. Ka lebaka la fiber ea boleng bo holimo, fenugreek e thusa tšilong ea lijo le ho thibela ho patoa. U hloka feela ho inela peo ea fenugreek bosiu bo le bong ebe u noa metsi hoseng ka mpeng e se nang letho. Feela ntša peo 'me u noe metsi.
Hape bala: Jeera Metsi a ho Theola boima ba 'mele le melemo e meng ea bophelo bo botle
