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Mokhoa oa ho etsa lero la k'habeche la Apple bakeng sa tahlehelo ea boima ba 'mele | BoldskyNa ngaka ea hau ea lijo e u elelitse feela hore u theole boima ba 'mele ka lebaka la mathata a mang a bophelo ba hau? E kanna eaba o u file chate ea lijo tseo u lokelang ho li latela, empa ntle le moo o hloka ho kenyelletsa lero le lijong tsa hau, haholo-holo maro a matala a tla thusa ho theola boima ba 'mele.
Mero e tala e na le litholoana le meroho e nang le li-antioxidants tse ngata tse ke keng tsa hloekisa 'mele oa hau feela empa tsa thusa ho theola boima ba' mele hape. Ntle le moo, e tla thusa ho matlafatsa metabolism ea hau, ho ntlafatsa tšilo ea lijo, joalo-joalo.
Hape, juicing ea ho theola boima ba 'mele ke tsela e ntle ea ho jarisa livithamini, liminerale, fiber le li-antioxidants.
Mona ke Li-Recipes tse Molemohali tsa Meroho e Tala Bakeng sa Tahlehelo ea Boima ba 'mele
Maro ana a matala a na le thepa ea diuretic le lisebelisoa tse chesang mafura tse loketseng ho qoba ho boloka metsi.
1. Pineapple, Likomkomere Le Sipinachi Seno Recipe
E, spinach e sebelisoa lero lena hobane e na le limatlafatsi tse ngata ebile e na le lik'hilojule tse tlase tse etsang hore e be ntle haholo bakeng sa ho theola boima ba 'mele. Meroho ena e makhasi a matala le eona e na le jeme e nang le vithamine A, vithamine C, folate, magnesium le livithamine tse ling.
Ananapole le likomkomere li na le li-antioxidants le li-enzyme tse silang lijo tse etsang hore e be tsela e ntle ea ho khothaletsa tahlehelo ea mafura le maro a mangata.
Melemo e meng ea lero e kenyelletsa ho loants'a ho ruruha le ho matlafatsa metabolism bakeng sa taolo ea boima ba 'mele.
Mokhoa oa ho etsa: Khaola likhae tse 2 tsa phaenapole, & frac12 likomkomere, makhasi a 4 a sepinichi, le frac12 apole (bakeng sa ho ntlafatsa tatso) ebe u li kopanya ka har'a senoelo le kopi e le 'ngoe ea metsi. Sebeletsa ntle le khatello.
Mokhoa oa tšebeliso: Noa lero lena ka mpeng 'me u je lijo tsa hoseng kamora metsotso e 30. E je hararo ka beke.
2. Kiwi, Lettuce le Sipinachi Recipe ea Motsoako
Kiwi, spinach le lettuce, motsoako oa metsoako ena o tla fa 'mele oa hau li-fiber tse ngata le li-antioxidants ho khothaletsa ho theola boima ba' mele. Kiwi e na le vithamine C, vithamine K, le limatlafatsi tse ling tsa bohlokoa. Li boetse li na le lik'hilojule tse tlase le matla a matla. Lettuce le spinach li na le likhalori tse tlase hape.
Jusi ena e tala e na le thepa ea ho ntša metsi le ho hloekisa e thusang ho tlosa chefo le maro a bolokiloeng.
Mokhoa oa ho etsa: Khaola kiwi e le 1, makhasi a 5 a spinach, makhasi a 3 a lettuce ebe o eketsa blender ka kopi e le 'ngoe ea metsi. Sebeletsa seno hang-hang ntle le ho se khathatsa.
Mokhoa oa tšebeliso: Noa lero lena ka mpeng e se nang letho hararo ka beke.
3. Likomkomere, Celery Le Recipe ea Apple Apple e Tala
Jusi ena e tala e na le likhalori tse fokolang haholo empa e na le li-antioxidants, livithamini le liminerale. Senoelo sa likomkomere se na le likhalori tse ka bang 16, vithamine K, vithamine C, potasiamo, magnesium le limatlafatsi tse ling tsa bohlokoa. Liapole tse tala li na le metsoako e sa silang e khothalletsang kholo ea libaktheria tse ntle ka maleng a hau tse amanang le ho theola boima ba 'mele.
Jusi e tala e ka fokotsa ts'oaetso ea mafura ke mala mme ea matlafatsa metabolism ea hau e thusang ho theola boima ba 'mele habonolo.
Mokhoa oa ho etsa: Chop & frac12 likomkomere, mahlaka a 3 a celery, 1 apole e tala, 'me u kenye blender hammoho le kopi e le' ngoe ea metsi.
Mokhoa oa tšebeliso: Noa apole, likomkomere le lero la celery ka mpeng e se nang letho kapa thapama habeli kapa hararo ka beke.
4. Recipe ea lero la Carrot, Lettuce le Broccoli
Lihoete li na le lik’hilojule tse tlaase ’me li na le lik’hilojule tse 50 feela. Hape, boteng ba vithamine A ka lihoete bo fetoloa li-retinoid 'meleng o sebelisanang le lisele tsa hau tse mafura le lisele. Hape, lettuce le broccoli li na le lik'hilojule tse tlase, ke ka hona lero lena le tla u nyenyefatsa le ho u hloekisa.
Mokhoa oa ho etsa: Chop & frac12 rantipole, makhasi a 3 a lethisi, sprig e 1 ea broccoli, mahlaka a 2 a celery (bakeng sa ho matlafatsa tatso) ebe o kenya blender hammoho le kopi ea lero la lamunu.
Mokhoa oa tšebeliso: Noa lero lena la botala le monate le lijo tsa hoseng kapa thapama. Noa lero lena libeke tse 2 ka letsatsi.
5. Lemon, Parsley Le Sopho ea Sipinachi Recipe
Lisebelisoa tse sebelisitsoeng ho risepe ena ea lero li na le diuretic, tlhoekiso le thepa e khahlanong le ho ruruha mme e sebetsa bakeng sa ho theola boima ba 'mele. Lemone li ntle haholo ho fokotsa lik'hilojule le ho thusa ho theola boima ba 'mele hammoho le parsley, e ka ntlafatsa metabolism ea hau. Lisebelisoa tsena tse tharo li tla matlafatsa sesole sa hau sa 'mele.
Mokhoa oa ho etsa: Nka li-sprigs tse 5 tsa parsley, makhasi a spinach a 6, stalk e le 'ngoe ea celery, & frac12 ea likomkomere, 1 teaspoon ea ginger e halikiloeng (bakeng sa ho ntlafatsa tatso) le lero la lemone e le' ngoe. Kenya tsena ka har'a blender hammoho le kopi e le 'ngoe ea metsi.
Mokhoa oa tšebeliso: Noa lero lena ka mpeng e se nang letho hararo ka beke.
Leka ho iketsetsa diresepe tse fokotsang tsa lero le tala 'me u iphumanele litholoana tse ntle.
Arolelana sengoloa sena!
