Melemo e 5 e makatsang ea Kesar le mahe a linotši bakeng sa tlhokomelo ea letlalo

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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India ke naha ea Ayurveda. Batho ba mehleng ea khale ba ne ba tseba tsohle ka litlama tse fapaneng tse fumanehang tlholehong le mokhoa oa ho li sebelisa ka katleho ho alafa maloetse a fapaneng a batho le maemo a letlalo.

Tlhokomelo ea letlalo e sebelisa metsoako ea tlholeho ke ntho e etsahalang hajoale mme basali ba lahla lihlahisoa tse ntle tse theko e boima sebakeng sa lihlahisoa tsa tlhaho, kaha li fumaneha li sebetsa hantle haholo ebile li le botsoalle letlalong.

Leha litlhare tsa tlhaho li nka nako ho sebetsa, haeba li sebelisoa khafetsa, li tsejoa ho folisa sesosa sa bothata mme ka hona, li fana ka tharollo ea ka ho sa feleng.

Ho na le lisebelisoa tse ngata tsa tlhaho tse fumanehang ka tlhaho ho rarolla mathata a fapaneng a letlalo. Ebang ke makhopho, letlalo le omeletseng kapa letsatsi, tlhaho e na le pheko e boloketsoeng e mong le e mong oa rona.

Empa ho na le metsoako e meng e kang safrone le mahe a linotši, a leng betere ho feta tse ling kaofela. Motsoako oa safrone le mahe a linotši ho thoe o matla haholo ho latela ayurveda.

Safrone e sebelisoa tlhokomelong ea letlalo ho tloha mehleng ea khale. Safrone e na le livithamini tse ngata, liminerale le potasiamo. E na le litšobotsi tse makatsang tse khahlanong le baktheria le antioxidant. E bebofatsa letlalo molumo.

E boetse e nchafatsa letlalo ebe ea e kolobisa ka botebo. Saffrone e na le li-anti-solar, tse thibelang mahlaseli a kotsi a letsatsi. Sesebelisoa sa eona se sebetsang joalo ka crocetin se thusa ho boloka letlalo le shebahala le le bocha.

Mahe a linotsi ke humectant ea tlhaho, ke hore, e notlela mongobo letlalong. Hape ke sebolaya-mafu, se nang le thepa ea pholiso. E fokotsa ponahalo ea mela e metle ka ho eketsa tlhahiso ea collagen.

Mona ke litlhare tse 'maloa tsa tlholeho tse sebelisang safrone le mahe a linotši ho boloka boholo ba mathata a letlalo a hau.

1) Safrone le Mahe a linotši Bakeng sa Leseli la Letlalo:

Kaha ke naha e hlanyetsang letlalo le letle, safrone e sebelisoa ka mokhoa o tummeng India bakeng sa thepa ea eona e soeufatsang letlalo. Sefahleho sena sa sefahleho se tla khantša le ho khantša molumo oa letlalo ka tšebeliso e tloaelehileng.

Lisebelisoa:

- Pinchone ea safrone

- likhabapo tse 2 tsa lebese

- khaba e 1 ea phofo ea sandalwood

Mokhoa:

1) Penya likhoele tsa safrone u sebelisa seretse le pestle ho phofo e ntle.

2) Li kenye ka sekotlolo se nang le likhabapo tse 2 tsa lebese.

3) E emele metsotso e 5.

4) Kenya phofo ea sandalwood ho motsoako ebe o e tlotsa letlalong.

5) E tlohelle metsotso e 15 pele u e hlatsoa.

2) Safrone le mahe a linotši bakeng sa kalafo ea makhopho:

Safrone e na le thepa e khahlanong le baktheria e thusang ho bolaea likokoana-hloko tse bakang tšoaetso. Mahe a linotši a tla koala mongobo, a etse hore letlalo le be bonolo. Ho eketsoa ha makhasi a basil ho pakete ena ea sefahleho ho tla fokotsa ho etsahala hangata ha makhopho.

Lisebelisoa:

- Pinchone ea safrone

- 1 teaspoon ea mahe a linotši

- 4-5 makhasi a hloekileng a basil

Mokhoa:

1) Penya likhoele tsa safrone u sebelisa seretse le pestle ho phofo e ntle.

2) Sila makhasi hammoho le safrone.

3) Ho peista ena, eketsa mahe a linotši.

3) Tšela motsoako sefahlehong 'me uo siee metsotso e 15.

4) Hlatsoa ka metsi a foofo 'me u a sebelise habeli ka beke.

3) Safrone le Mahe a linotši bakeng sa Phokotso ea Suntan

Ka lebaka la thepa ea bona e bonesang letlalo, safrone le mahe a linotši li sebetsa hantle ho tlosa letsatsi.

Lisebelisoa:

- Pini ea likhoele tsa safrone

- 1 teaspoon ea mahe a linotši

- Khaba ea khalase ea lebese

Mokhoa:

1) Soak safrone e eme ka tranelate ea lebese bosiu bo le bong.

2) Eketsa mahe a linotši ka le hlahlamang 'me u a sebelise sebakeng se amehileng.

3) Hlatsoa kamora metsotso e 10 ka metsi a batang.

4) Safrone le Mahe a linotši ho fokotsa ponahalo ea mela e metle:

Sefahleho sena sa sefahleho hammoho le aloe vera se tla fokotsa haholo mela e metle le ho thusa ho nka lilemo tse ngata sefahlehong sa hau.

Lisebelisoa:

- Pinchone ea safrone

- 1 teaspoon ea mahe a linotši

- likhaba tse 2 tsa khalase e ncha ea lekhala

Mokhoa:

1) Penya likhoele tsa safrone u sebelisa seretse le pestle ho phofo e ntle.

2) Eketsa mahe a linotši le lekhala gel ho eona.

3) Kopanya ka botlalo ho fihlela motsoako o ts'oana le sebopeho.

4) E kenye sefahlehong 'me u e siee metsotso e 15.

5) E hlatsoe ka metsi a batang ebe u e pheta habeli ka beke.

5) Saffrone le Toner ea Mahe a linotši:

Toner ena e makatsang e tla thusa ho tlosa lisele tsa letlalo tse shoeleng le litšila letlalong. Ho eketsoa ha metsi a rosa ho tla etsa hore letlalo le phatsime.

Lisebelisoa:

- Pinchone ea safrone

- Teaspoon ea mahe a linotši

- Halofo ea kopi ea metsi a rosa

Mokhoa:

1) Kenya safrone metsing a rosa bosiu bo le bong.

2) Tšela metsi a rose ka safrone ka botlolong e hloekileng ea spray.

3) Eketsa mahe a linotši ebe u sisinya hantle.

4) Senya toner ena sefahlehong neng kapa neng ha ho hlokahala.

Safrone ke senoko se turang haholo empa u ka sebelisa litlhare tse kaholimo kaha li hloka feela pinch ea eona. Hape, haeba u tšoenyehile ka 'mala o mosehla sefahlehong sa hau kamora ho sebelisa safrone, se ke oa tšoenyeha.

E ne e tla nyamela kamora hora. Empa latela litlhare tse makatsang tse boletsoeng kaholimo ho fumana letlalo le bonolo le benyang, ntle le ts'ebeliso ea lihlahisoa tsa lik'hemik'hale.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang