Li-recipe tse 50 tsa likhoho tsa bana tseo ba tla li rata

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Khoho, re ke ke ra u tlohela. U ka tšeptjoa, ho bonolo ho pheha 'me ka sebele u nka sebaka sa pele lethathamong la liprotheine tseo bana ba rona ba tla li ja. Mona, mohoo oa boholo ba hau ka lipepepe tse 50 tsa likhoho bakeng sa bana tseo ba tla li natefela ('me ba bang kaofela ba tla thaba).

RELATED: Lijo tse 73 tsa menoana bakeng sa bana tse etsang lijo tsa mantsiboea (kapa tsa motšeare) e le moea o fokang

1. Honey-Mustard Chicken Bake

Motsoako o monate le o monate o tla boloka sejo sena se le seng e le karolo ea potoloho ea beke le beke.

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2. Likopi tsa Khoho le Lihoete

Ha u e-na le pelaelo, kenya ntho e 'ngoe le e' ngoe ka thini ea muffin 'me ue bake. Sebopeho se netefalitsoe ka sete ea pre-K.

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3. Crispy Baked Chicken Tenders

Ah , bonolo. Ha re sa le bana, empa re ntse re tla ja lijo tsa mantsiboea ka thabo, haholo-holo ha li behiloe ho e-na le ho halikiloe.

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4. Baked Chicken Meatballs le Broccoli Pesto Pasta

Li-noodle + pesto + tse bonolo, li-meatball tse monate = papali e entsoeng leholimong la ngoana e monyenyane.

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5. Lirope tsa Khoho ea Parmesan-Ranch

Ba tla tšoaroa ka lekhetlo la pele polasi .

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6. Mini Chicken Shawarma

Mme khau ea lijo tsa mots'eare tse monate ka ho fetesisa e ea ho…

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7. E 'ngoe-Pitsa Creamy Chicken Alfredo

Ke khale ka lebaka le letle, empa ka ntlafatso ea sejoale-joale. Bala: Ho nka metsotso e 35 ho tloha qalong ho fihlela qetellong 'me e kopana ka sekotlolo se le seng.

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8. Chicken Potpie Hand Pies

Haeba ba ka thatela menoana ea bona lijong tsa bona, ho molemo.

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9. Chrissy Teigen's Cheesy Chicken Milanese

E monate haholo ebile e tšetsoe ka mozzarella? E, sena se na le lijo tsa mantsiboea tsa Labohlano tse ngotsoeng hohle.

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10. Khoho ea Parmesan e Loma

Senotlolo sa pelo ea ngoana ke bohobe le boholo ba ho loma ka marinara bakeng sa ho qoelisoa.

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11. Paprika Chicken Pasta

Paprika e na le linoko tse lekaneng ho eketsa bolotsana ntle le ho tšosa mang kapa mang. Sebeletsa sena ka broccoli e halikiloeng 'me u le khauta.

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12. Meal-Prep Honey Sesame Chicken le Broccolini

Re kopantse khoho ena e khomarelang le raese ea cauliflower le broccolini, empa u ka kopanya mahlakore ho khahlisa mahalapa a tsona.

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13. Pasta Florentine e nang le Khoho e halikiloeng

E tšoana le macaroni le chisi e nang le khoho le spinach. Ke eng e sa lokelang ho rata?

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14. Likokoana-hloko tsa Chicken Taquitos

Li-tortilla li tlatsoa ka khoho le chisi, ebe li halikiloe ho fihlela li le crispy. Feta tranelate e bolila.

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15. Slow-Cooker Creamy Chicken le Wild Rice Soup

Koahela Parmesan e sa tsoa siloa 'me u e tšele ka bohobe bo halikiloeng bakeng sa ho otla ha 'nete nakong ea lijo tsa mantsiboea. (Mme hei, o ne o sa tlameha ho phahamisa monoana.)

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RELATED: 15 Li-Slow-Cooker Recipes bakeng sa Bana (Esita le tse Khethiloeng)

16. Honey Mustard Sheet-Pan Chicken le Brussels Sprouts

Ha ba khone ho ja li-nuggets tse nang le mahe a linotši mosetareta bosiu bo bong le bo bong, empa tatso ena e haufi ka ho lekana ho khotsofatsa tatso ea bona e ntseng e hola.

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17. Greek Yogurt Chicken Salad Stuffed Peppers

U tla ikutloa u le motle ka ho fana ka salate ea khōhō e bobebe, 'me ba tla nahana hore u setsebi sa ho e kenya ka har'a liketsoana tsa pepere. Tlhola-tlhola.

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18. Ho Bonolo ka ho Fetisisa Baked Chicken Quesadillas

Kaha ho ema setofo ha ho etsahale ka Labobeli bosiu, tsamaisa tlhahiso eohle ho ontong. Ka metsotso e 35, lijo tsa mantsiboea li felile.

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19. Garlic Breaded Bested Chicken Breast

Khoho e nang le bohobe e ntle ... empa konofole breaded chicken e molemo haholo.

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20. Khoho le Snap Pea Stir-Fry

Nako e khutšoanyane? Kenya li-stir-fry. Ena e nka metsotso e 20 ho ea holimo 'me e phetse hantle ho feta ho reka takeout.

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21. Baked Caprese Chicken Skillet

Khoho e hlatsuoa ka pesto ebe e tšeloa ka chisi pele e baka ho fihlela e bulehile. Na re hloka ho bua ho feta?

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22. Metsotso e 15 ea Buffalo Chicken Sliders

Mahe a linotsi, re fokolitse li-sandwich. (Mme ha ho motho ea hlanyang ka eona ho hang.)

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RELATED: Lijo tsa Mantsiboea tse 25 tse Amohelang Bana U ka li Etsa ka Metsotso e 20 kapa ka Tlase

23. Li-Tenders tsa Khoho ea Honey Mustard e halikiloeng

Tlola khoebo eohle ea souce-ka-lehlakoreng 'me u khabise lithendara ho eona ho tloha qalong.

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24. Avocado Chicken Salad

Ka ho eketsa avocado e monate ho sehlopha sa khale se seng se loketse bana, u ka khona ho imolla mayo ha ka nako e tšoanang u hapa khau ea motsoali ea pholileng ka ho fetisisa.

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25. Baked Quinoa Chicken Nuggets

Re ke ke ra latola matla a khoho ea khoho. Empa rona ka khona li etse hore li be le phepo e nepahetseng haholoanyane ka ho li tlotsa ka quinoa le ho tlola fryer e tebileng.

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26. Skillet Chicken Fajitas

Beha li-tortilla tse futhumetseng tafoleng 'me u li lumelle ho ea toropong.

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27. Slow-Cooker Chicken Noodle Sopho e entsoeng

Joalo ka ha 'm'ao a ne a tloaetse ho etsa, ntle le *ho le bonolo* haholo.

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28. Crispy Baked Chicken Burritos

Tse nyenyane le tse nkehang habonolo, li molemo.

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29. Phaenapole ea Korean Khoho Lirope

Haeba u nahana, Ha ho na tsela eo ngoana oa ka a tla e ja , nahana hape. Gochujang e tšoana le ketchup hoo e tla ba hohle.

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30. Khoho e Besitsoeng e 'Ngoe ka Lihoete

Ho molemo le ho feta lijo tsa mantsiboea ngoana oa hau a ke ke a phahamisa nko ke e hlokang nako e nyane ea ho pheha le hloekisa.

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31. Khoho ea Pepere e Ntšo

E monate, e bose ebile e phetse hantle. (Eseng kajeno, takeout. Eseng kajeno.)

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32. Skillet Roast Chicken le Liperekisi, Tomate le Red Onion

Re fe skillet mme re tla u etsetsa lijo tsa mantsiboea tseo u ke keng ua li hana.

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33. Slow-Cooker Chicken Teriyaki

Ntho e thata ka ho fetisisa eo u lokelang ho e etsa ke ho etsa raese.

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24. Litapole tse Monate Cheddar Barbecue Chicken Burgers

Ha ba rate li-toppings? Ba tlohele.

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35. Buffalo Chicken Meatballs

Khetha sauce e bonolo ea nare haeba u sebetsana le mahalapa a bonolo. U se ke ua lebala liaparo tsa ho qoelisa (kapa li-napkins).

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36. Slow-Cooker Hukua Khoho

Ntle le ho ba le tlhokomelo e tlase ea ho e etsa, ena e hoama ka bokhabane. Lijo tsa mantsiboea tsa motsotso oa ho qetela, li felile.

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37. Khoho e Bakiloeng le Li-mushroom Risotto

Risotto? Bosiung ba beke?? U becha - tlohella onto ea hau hore e etse mosebetsi o boima.

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38. Slow-Cooker Chicken Enchilada Casserole

Haeba u tšoenyehile ka boemo ba linoko, etsa khetho ea chilis e tala.

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39. Khoho ea Gnocchi Sopho

Ha ho motho ea sa sireletsehang ho litoro, pillowy, litapole-y gnocchi. Eseng esita le bana ba khethang.

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40. Nare-Stuffed Litapole Tse Monate

Masea ana a sebetsa e le lijo tse ka thōko, empa a boetse a etsa thupelo e boima. Lijo tse setseng li tla bolokoa ka sehatsetsing ho fihlela matsatsi a mahlano.

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41. Katsu Loma le Chipotle-Gochujang Sauce

Motho e mong tafoleng ha a rate sauce? Ha ho bothata. Ipolokele eona 'me u re lebohe hamorao.

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42. Baked Chicken Breasts

Ena e tsamaea le eng kapa eng le tsohle.

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RELATED: Mehopolo e 17 ea Lijo tsa Mantsiboea tse Phethahetseng Bakeng sa Bana (Eo Ba Tla Ja)

43. Chicken Pesto Focaccia Sandwiches

Lijo tsa mots'eare ha li tsebe se tlang.

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44. Honey-Lime Khoho le Veggies ka Foil

Hang ha ntho e 'ngoe le e' ngoe e phehiloe, u ka lahlela foil. Sheba, ha ho lijana!

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45. Slow-Cooker Chicken Potpie Sopho e entsoeng

Lelapa lohle le tla ts'oaroa hang hang ha u seja sena. Etsa eka ho ne ho le jwalo mosebetsi o mongata .

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46. ​​Khoho ea Firecracker e nang le Rice

Ha sou e khomarela le ho ba monate, ho molemo.

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47. Tacos ea likhoho

Li-taco tsena li na le lekunutu: Li phutheloa pele li halikiloe, kahoo ha ho letho le oelang ha u il'o loma.

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48. Slow-Cooker Chicken Tikka Masala Meatballs

Meatballs e se e ntse e le thata ho hanela. Kenya botoro, souce ea tamati e monate bakeng sa ho matha ka ho feletseng lapeng.

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49. Khoho ea Dijon-Maple e nang le Limela tsa Brussels le Squash ea Butternut

Tlanya ena tlas'a mokhoa oa ho etsa hore bana ba je limela tsa Brussels. (Tsohle li mabapi le glaze eo.)

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50. Buffalo Chicken Wraps with Blue Cheese le Celery

Ka lebaka la khoho ea rotisserie, bahale bana nakong ea lijo tsa mots'eare ba nka metsotso e 20 ho etsa. Ke mang ea molemo ka ho fetisisa ka linako tsohle? Ke uena.

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RELATED: Li-recipe tse 30 tse phetseng hantle, tse loketseng bana, Tafole eohle e Tla Natefeloa

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang