55 Mekhoa e Bonolo ea Lijo tsa Mantsiboea bakeng sa Ba qalang (Eo Le Bao ba Hlōkileng ka ho Fetisisa ba ka Laolang)

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Rea e fumana-u ntse u phathahane. Le rona. 'Me leha re ka rata ho etsa mokete o monate oa lijo tsa mantsiboea bosiu bo bong le bo bong, seo se ke ke sa etsahala. Tharollo? Li-recipe tsena tse 55 tse bonolo tsa lijo tsa mantsiboea tse hlokang boikitlaetso bo fokolang (kapa tsebo e ntle ea ho pheha) le tatso e monate. Ho tloha metsotso e 15 diresepe tsa pasta ho mehlolo ea khoho e le 'ngoe, re u koahetse.

RELATED: 60 Easy Dinner Recipes for Two

1. Metsotso e 15 ea Lemony Broccolini Pasta

E hloka mosebetsi o mongata le tsebo joalo ka ho lahla nkho ea marinara - empa e khahla le ho feta.

Fumana recipe

2. Khoho e Besitsoeng e Le 'ngoe ka Lihoete

Beha lisebelisoa tsohle ka pane ea lakane ebe u tšela ntho eohle ka ontong - ke eng e bonolo ho feta moo? (Oh, 'me ha ho na lijana tse lokelang ho etsoa.)

Fumana recipe

3. Ravioli Lasagna

Le hoja sejana sa pele se ka ba se qhekellang (tseo kaofela, re sa bue ka ho etsa sauce ea béchamel ho tloha qalong), phetolelo ena e bonolo haholo ho e tseba.

Fumana recipe

4. Slow-Cooker Chicken Teriyaki

Lumella Crock-Pot ea hau ho etsa mosebetsi. Lahla metsoako, beha sebali-bali, etsa pitsa ea raese e tšoeu 'me u loketse ho ea.

Fumana recipe

5. Skillet ea Moqhekelli Paella

Sejo se rarahaneng se latsoang joalo ka ha u qetile letsatsi lohle u se etsa, empa se hlile se lokile 'me se lutse tafoleng ka nako e ka tlase ho hora.

Fumana recipe

6. Skillet Gnocchi e nang le Boroso le Broccoli Rabe

Monna enoa o shebahala a khahleha hakae? (U se ke ua bolella mang kapa mang hore sohle seo u lokelang ho se etsa ke ho lahlela ntho e 'ngoe le e' ngoe ka pan 'me u eme metsotso e 30.)

Fumana recipe

7. Pan-Fried Cod le Orange le Swiss Chard

Rea tseba—ho pheha litlhapi ho bonahala ho tšosa. Empa hafeela u sebelisa pane e sa tsitsang, sejana sena se bonolo ho pheha ho feta khoho. Tshepisa.

Fumana recipe

8. Cacio e Pepe

E ruileng, e monate ebile e bonolo haholo. Ha u se u ithutile pasta ena e senyehileng ea chisi le pepere, e tla ba leeto la hau la beke le beke.

Fumana recipe

9. Mini Chicken Shawarma

'Nete: Ntho e ngoe le e ngoe e latsoeha hamolemonyana...ho kenyeletsoa le lipokotho tsena tse lomang habeli tse entsoeng ka lithendara tsa likhoho, mahobe a bonolo a pita le souce e monate ea litlama.

Fumana recipe

10. Honey-Lime Khoho le Veggies ka Foil

Re lumelle hore re u tsebise mokhoa oa ho pheha o fumanang lijo tsa mantsiboea tafoleng ka potlako ka lijana tse litšila tse hlatsoang.

Fumana recipe

11. Metsotso e 15 ea Letlapa la Mezze le Toasted Za'atar Pita Bread

Lijo tsa mantsiboea tse bonolo ka ho fetesisa ke tse sa hlokeng ho pheha ho hang.

Fumana recipe

12. Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15

Ho bonolo ka ho lekaneng bakeng sa bosiu ba beke empa e le majabajaba a lekaneng bakeng sa mokete oa lijo tsa mantsiboea. Feela u se ke ua tlola ka Parm.

Fumana recipe

13. Shrimp e nang le Cauliflower'Grits'le Arugula

Veggie eo re e ratang haholo e etsa hore ho be bonolo ho fokotsa li-carbs. Oh, 'me na re boletse hore e tla be e loketse ho harola ka mor'a metsotso e 30?

Fumana recipe

14. Metsotso e 20 ea Paleo Egg Roll Bowls

Ke mang ea hlokang li-wrappers? E mong le e mong oa tseba hore ho tlatsa ke karolo e ntle ka ho fetisisa.

Fumana recipe

15. Khoho le Snap Pea Stir-Fry

Sohle seo u se hlokang ho ja lijo tsena tse bonolo empa e le tse khotsofatsang ke lisebelisoa tse hlano, lijo-thollo tse seng kae le metsotso e 20. E bonolo.

Fumana recipe

16. Pitsa e le 'ngoe ea Tomate Basil Pasta

Ho bonolo le ho feta (le bokhabane bo bongata) ho feta ho nka nkho ea tomate sauce ka k'haboteng.

Fumana recipe

17. Salate ea Pizza ea Italy e khaotsoeng

Ka lebaka la hlama e rekoang ka lebenkeleng, 'za ena e ntle e bonolo ho e kopanya joaloka sekotlolo sa khale sa khale.

Fumana recipe

18. Ultimate Quinoa-Avocado Bowl

Sejo sena se phetseng hantle se mabapi le ho kopanya ho feta ho pheha ha sebele. 'Me hopola: Ha u belaela, radishes ea mahapu e etsa hore ntho e' ngoe le e 'ngoe e shebahale e le majabajaba.

Fumana recipe

19. Metsotso e 15 ea Cheater's Pad Thai

Ehlile, o ka odara takeout. Kapa u ka ipolokela nako (le chelete) ka ho shapa mohlankana enoa.

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20. Metsotso e 15 Cucumber-Avocado Blender Soup

Ho pheha lijo tse phetseng hantle ha ho hlokahale hore ho be thata. Taba ea bohlokoa: Sopho ena e potlakileng le e matlafatsang e kopanang ka nako e khutšoanyane.

Fumana recipe

21. Lime Chicken le Poone le Poblano Salad

U lula u batla letsoele la khoho lebenkeleng la korosari? Sephiri se senyenyane ke sena: Lirope ha li monate feela, empa ha e le hantle ha li khone ho omella.

Fumana recipe

22. Chickpea le Meroho Kokonate Curry

Etsa sejana se potlakileng le se bonolo sa Thai ka metsotso e 30 feela. Sebeletsa ka raese ka lehlakoreng le ho fafatsa li-scallions ka holimo, haeba u ikutloa u le majabajaba.

Fumana recipe

23. Chicken Tinga Tacos

Psst: U se ke ua bolella baeti ba hau ba lijo tsa mantsiboea hore tsena li qalile ka nonyana ea rotisserie. (Kapa hore lijo tsohle li u nkile metsotso e 30 feela.)

Fumana recipe

24. Pitsa e le 'ngoe Mac le Cheese

E ntle haholo ho feta lintho tse tsoang lebokoseng. (Empa ho bonolo ho e etsa.)

Fumana recipe

25. Metsotso e 15 ea Mediterranean Couscous e nang le Tuna le Pepperoncini

Liteboho tse tharo bakeng sa lijo tsa mantsiboea tse potlakileng tseo u ka li etsang ho tsoa ho se larileng ka phaposing ea hau.

Fumana recipe

26. Slow-Cooker Hukua Khoho

Metsotso e leshome feela ea ho itokisa ke sohle seo u se hlokang bakeng sa ho khahlisa batho bana. Sebeletsa ka libanke tsa brioche tse nang le lettuce e qhetsoeng le tamati e sehiloeng.

Fumana recipe

27. Sheet-Pan Lemon Butter Veggies le Boroso

Ho pheha ka mokhoa o fokolang ke ntho eo re e ratang haholo. Lijo tsena tse hlabollang molomo ke tsa matsoho le e u siea ka lijana tse batlang li le lefela. Tlhola-tlhola.

Fumana recipe

28. Pasta Alla Norma e nang le Eggplant

Boemo ba litoro: Re tla leba Italy ka matsatsi a seng makae ho ea natefeloa ke thekiso ea 'nete. Ntho e latelang e ntle? Sejo sena sa pasta se entsoeng ka eggplant, basil le chisi ea pecorino. Natefeloa ke lijo tsa hau.

Fumana recipe

29. Metsotso e 15 ea Buffalo Chicken Sliders

Na u na le metsoalle ho tla shebella papali? Li-mini luma tsena li netefalitsoe hore li tla khahla.

Fumana recipe

30. BLT Pasta Salate

Tamati e nang le lero le monate, bacon e crispy le lettuce e kh'ojoe e kopantsoeng le avocado e entsoeng ka letsoai le pasta e monate. Ke mang ea tsebang hore u ka ntlafatsa sandwich ea khale?

Fumana recipe

31. Buddha Bowl le Kale, Avocado, Orange le Wild Rice

E ncha, e hloekile haholo. Ikutloe u lokolohile ho kopanya le ho bapisa le litholoana le meroho efe kapa efe eo u nang le eona.

Fumana recipe

32. Rotisserie Chicken Ramen

Hopola lintho tse theko e tlaase tsa microwave tse u bolokileng kolecheng? Maikutlo a rona a ntse a hola le ho feta.

Fumana recipe

RELATED: LIRESEPE TSA KHOHO tse 21 tse butsoitseng

33. Linguine le Bacon, Liperekisi le Gorgonzola

Sejo sena se nka metsotso e 30 feela ho tloha qalong ho fihlela qetellong 'me re u fa tumello ea ho se ja se bata. E latsoeha hantle feela—haeba e se betere—ka tsela eo.

Fumana recipe

34. Zoodles with Avocado le Mango Soso

U ile ua re fa lijo tsa mantsiboea tsa metsotso e 15, 'me hape ka ontong ho sa hlokahale. Habedi recipe ho etsa e lekaneng bakeng sa beke kaofela.

Fumana recipe

35. Buffalo Chicken Wraps with Blue Cheese le Celery

Rotisserie chicken, rea u lumelisa. (Ke joang re neng re ka ba le lijo tse hlabosang ka mor’a metsotso e 20 feela?)

Fumana recipe

36. Salate ea tamati e nang le Hallummi e halikiloeng le Litlama

Ho ke ke ha khoneha ho otla salate ea metsotso e leshome. Mme ena e na le chisi ea halloumi e chesitsoeng, kahoo e betere le ho feta.

Fumana recipe

37. Sheet Pan Indian-Spiced Chicken

Ho utloahala ho ja nako, empa re ts'episa hore ho na le moea o pholileng. (Ho nka metsotso e leshome feela ho itokisetsa!)

Fumana recipe

38. Lijo-Prep Turkey Meatballs le Zucchini Noodles

Ho itokisetsa halofo ea hora ke qalo feela. Li-meatball tsena li bonolo, li ruile ebile li na le lero, 'me li phehiloe ho e-na le ho halikiloe bakeng sa litšila tse fokolang.

Fumana recipe

39. Slow-Cooker Meal-Prep Burrito Bowls

Karabo ea lithapelo tsa hau nakong ea lijo tsa mantsiboea? Likotlolo tsa burrito tse monate, tse matlafatsang tse abetsoeng beke kaofela.

Fumana recipe

40. Greek Yogurt Chicken Salad Stuffed Peppers

Sala hantle, lijo tsa mantsiboea. Ha re sa tla hlola re u bona, ka lebaka la liketsoana tsena tse ntle tsa pepere tse tlatsitsoeng ka salate ea khoho e phetseng hantle.

Fumana recipe

41. Salate e potlakileng ea Guacamole Quinoa

Ha e le hantle ke sekotlolo se seholo sa guac se ikhakantseng joalo ka salate, 'me ha re tletlebe ho hang. Ha e le hantle, ke eona tlhaloso ea lijo tsa rona tsa litoro.

Fumana recipe

42. Khoho ea Firecracker e nang le Rice

Tlhokomelo e tlase ke lebitso la papali. Etsa nomoro ena e monate-e monate bosiung ba pele (e nka metsotso e 35 feela) 'me u fumane meputso ha mpa ea hau e lla letsatsing le hlahlamang.

Fumana recipe

43. Salate ea Burrata ea Metsotso e 20 e nang le Litholoana tsa Lejoe le Asparagus

Keletso: U se ke ua hlokomoloha lintho tse ntle. 'Me ka lintho tse ntle, re bolela burrata eohle e monate.

Fumana recipe

44. Bruschetta Chicken

Lijo tsa pane e le 'ngoe ke tsela ea ho tsamaea. Ena e na le tatso e senyehileng haholo, empa ka mokhoa o makatsang e phetse hantle ebile e na le carb e tlase.

Fumana recipe

45. Keto Sheet-Pan Chicken le Rainbow Veggies

Lijana? Lijana life? Ho tloha joale ho ea pele, re ntse re etsa lijo tsa pampiri.

Fumana recipe

46. ​​Likuku tse bonolo tsa Rice tse halikiloeng ka XO Sauce

Likuku tsena tsa raese tse hlafunang, tse khomarelang, li mothating oa ho hapa papali ea lijo tsa mantsiboea. Fumana sauce e tletseng tatso ea XO 'marakeng oa lehae oa hau oa Asia.

Fumana recipe

47. Cauliflower Rice Bowl le Curried Lentils, Lihoete le Yoghurt

Ke mang ea reng ho ja bophelo bo botle ho tlameha ho tena? Combo ena e ncha ea legume-veggie-yogurt e tla u tlatsa ntle le ho u imela.

Fumana recipe

48. Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Ha li nkehe feela, empa li ka etsoa matsatsi a mabeli esale pele.

Fumana recipe

49. Li-Spicy Shrimp Tacos tse nang le Mango Salsa

Botle bona bo nka metsotso e 20 feela ho etsoa, ​​​​ho kenyeletsoa salsa ea tropike e monate hanyenyane.

Fumana recipe

50. Ntho e 'ngoe le e 'ngoe Chicken Wings

Sebelisa lebenkeleng lintho tsohle tse monate tsa bagel kapa u iketsetse ka li-spice-rack staples tse kang li-flakes tse omisitsoeng tsa onion le konofolo e halikiloeng.

Fumana recipe

51. Metsotso e 15 ea Skillet Pepper Steak

Sebaka seo u se ratang sa sebaka sa heno se tla u hloloheloa.

Fumana recipe

52. 15-Metsotso ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil

E khatholla makhetlo a milione ho feta sopho ea tamati e chesang. (Empa re ntse re na le ea rona le a sandwich ea chisi e halikiloeng )

Fumana recipe

53. Metsotso e 20 ea Mushroom Stroganoff

Mokhoa ona oa batho ba sa jeng meroho o nkang mofuta oa Serussia ke pheko feela bakeng sa bosiu bo hlabang ba mariha.

Fumana recipe

54. Keto Steak le Blue Cheese Salad bakeng sa One

Boloka li-steak tse seng kae neng kapa neng ha u le ka har'a grill ho etsa salate ea boemo bo latelang e seng e lokile ka nako leha e le efe.

Fumana recipe

55. Metsotso e 20 ea Shrimp Scampi Zoodles

Botoro kaofela, konofolo, lemon le veine e tšoeu ea pele, ho tlosa li-carbs.

Fumana recipe

E RELATED: 54 Mehopolo ea Lijo tsa Mantsiboea tse potlakileng tseo u ka li etsang ka Metsotso e 20 kapa ka tlase

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang