E, u leka ho fokotsa nama. Empa u se ke ua oela ka har'a salate, pasta le spiral-fry boredom spiral. Mona ke mehopolo e 60 ea lijo tsa mantsiboea tsa meroho eo u hlokang ho e leka.
Bakeng sa inspo e eketsehileng ea lijo tsa veggie, etela ho rona boto ea lijo tsa meroho .
RELATED: 35 Hearty Vegetarian Dials ho Natefeloa Selemo kaofela
Senepe: Liz Andrew/Setaele: Erin McDowell1. Pizza e nang le Zucchini le Bell Peppers
Veggie 'za ea motho ea qhekellang e qala ka bohobe bo sephara bo rekoang ka lebenkeleng bo bo thusang hore bo lule bo le monate. le e fokotsa nako ya ho pheha.
Fumana recipe
RELATED: Li-Recipes tsa Lijo tsa Vegetarian Comfort tse 50 tse tla u futhumatsa hantle
Kitchen ea Ambitious 2. Butternut Squash le Black Bean Enchilada Skillet
Re ka kenya protheine e kae ka har'a skillet e le 'ngoe? (Karabo: haholo.)
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Peach e halikiloeng le Salate ea Halloumi e nang le Moaparo oa Lemon-Pesto
Ho hlahisa salate e loketseng leqephe la hau la Instagram mme e ke ke ea u siea u lapile.
Fumana recipe
Lierekisi tse peli le Pod ea tsona 4. Zucchini e halikiloeng ea Chickpea Tacos
Hobane feela u se na nama ha ho bolele hore u tlameha ho khomarela salate. Tlisa Taco Labobeli.
Lijo tsa Tumelo ea Fitness 5. Bophelo bo Botle ba Vegetarian Stir Fry
Re tšepe - u tla batla ho beha sauce ena e bolileng ea cashew cream ho tsohle .
Sekhahla sa Yum 6. Cauliflower Meatballs
Ee. Li teng. (Mme li monate.)
RELATED: 35 Low-Carb Vegetarian Recipes Tse Ha e le Hantle tse Monate
MATLA PATE7. Salate e potlakileng ea Guacamole Quinoa
U batla lijo tse potlakileng, tse bonolo le tse nang le protheine? U e fumane. (Oh, 'me e monate haholo, ehlile.)
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL8. Salate ea Caprese
Ho eketsoa ha zucchini ho eketsa tse itseng ha ke tsebe (seo ke Setaliana bakeng sa Ha ke tsebe ke eng) ho sejana sena sa khale. Ke le shebe, bohle ba khabane.
Fumana recipe
Kotulo ea Half Baked 9. Lehe la Turkey le Quinoa Breakfast Bowl
Ka linako tse ling u tlameha feela ho ja lijo tsa hoseng bakeng sa lijo tsa mantsiboea. Bosiung bona ke bo bong ba masiu ao.
Senepe: Liz Andrew/Setaele: Erin McDowell10. Leqephe la ho baka Quesadillas
Ho etsa lijo tsa mantsiboea bakeng sa letšoele? Bonolo. Feela u se ke ua lebala salsa.
Fumana recipe
Kotulo ea Half Baked 11. Sepinachi sa Koro e Feletseng le Artichoke Pizza
Delivery? Re tšeha mahlong a pelehi. (Mme ho nka metsotso e 30 feela ho tloha qalong ho fihlela qetellong.)
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL12. Blackberry-Peach Cheese e halikiloeng
Ntlafatso ea lehlabula ho ea khale. (Empa e ntse e tla kopana hantle le sopho eo u e ratang haholo.)
Fumana recipe
The Minimalist Baker 13. Salate ea Thai le Peanut Tempeh
Tsebang tempeh, banna. E thehiloe limela, e tletse protheine ebile e bonolo haholo ho pheha ka eona.
Moapehi oa minimalist 14. Poblano le Portobello Fajitas
Baratuoa ba Fajita baa thaba—lepatlelo lena le ratoang ke lelapa le tletse meroho le tatso (’me u ka etsa hore e be linōko kamoo u ratang).
Averie Cooks 15. Sopho ea Tomate Basil
E betere haholo ho feta lintho tseo u ka li fumanang ka lekotikoti. U se ke ua lebala bohobe bo eketsehileng bakeng sa ho qoelisoa.
Sekhahla sa Yum 16. Creamy Garlic Herb Mushroom Spaghetti
Fetola marinara e tenang ka nkho bakeng sa ho hong ho khahlisang le ho feta.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL17. Cauliflower Fried Rice
Moroho oo re o ratang ha o soabise, haholo-holo sejong sena se betere ho uena ho feta ho ja lijo.
Fumana recipe
Veganista e bonolo 18. Sopho e monate ea Chickpea Noodle
E tletse li-veggies, li-chickpeas le pasta e monate, mohlankana enoa o tla u tlatsa.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL19. Zoodle Stir-Fry
Fetola li-noodle tse tloaelehileng bakeng sa meroho e meng. ( Psst... Ho lokile haeba ho se na tse setseng.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell20. Orecchiette le Spring Greens
E tlatsitsoe ka lialmonde tse halikiloeng bakeng sa crunch e eketsehileng. Ho bonolo haholo, leha ho le joalo hantle molemo.
Fumana recipe
Minimalist Baker 21. Salate ea Garlicky Kale e nang le Crispy Chickpeas
Keletso: Etsa lierekisi tse eketsehileng 'me u li fafatse tsohle .
RELATED: Lijo tse 36 tse nang le protheine e phahameng ea Vegetarian tse ke keng tsa U Lapela
Kotulo ea Half Baked 22. Sopho ea Peanut Noodle Ka Lime Mango
E bonolo ka ho lekaneng bakeng sa bosiu ba beke empa e phahame ka ho lekaneng bakeng sa mokete oa beke ea lijo tsa mantsiboea.
Senepe: Liz Andrew/Setaele: Erin McDowell23. Gazpacho e nang le likomkomere, Pepere e khubelu le Basil
Sopho e khathollang ea boemo ba leholimo bo futhumetseng e seng e lokile ka mor'a metsotso e 15 feela.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL24. Rainbow Collard Wraps
Fumana matsatsi a mahlano ka letsatsi ka nako e le 'ngoe. E sebetsoa ka souso ea ho qoelisa peanut hobane hobaneng ha ho joalo?
Fumana recipe
Fana ka Oven 25. Gnocchi e halikiloeng ka li-mushroom, Basil le Parmesan
Na u na le baeti ba lijo tsa mantsiboea? Etsa lijo tsena tse monate haholo ka metsotso e 30.
Erin McDowell26. One-Pot Stove-Top Macaroni le Cheese
U rata chisi empa u hloile ho pheha lijana? Ena ke ea hau.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL27. Cauliflower Rice Bowl le Curried Lentils, Lihoete le Yoghurt
Ke mang ea reng ho ja bophelo bo botle ho tlameha ho tena? Eseng rona.
Fumana recipe
sejo se hlalosoang 28. Pitsa e le 'ngoe Cacio e Pepe Israel Couscous
Re libapali tse kholo tsa motsoako ona oa chisi le pepere. E boloke e le bonolo 'me u sebeletse monna enoa a le mong kapa u e je ka lehlakoreng le monate.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL29. Chickpea le Meroho Kokonate Curry
U na le takatso ea curry? Lahla lethathamo la lintho tseo u li nkang 'me u phahamise monna enoa.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL30. Likotlolo tsa Lehapu Poke
E pshatlehileng, e khathollang le ntle le tlhapi.
Fumana recipe
Fana ka Oven 31. Li-Chickpeas tsa Catalan le Spinach
Hobane feela u se na nama ha ho bolele hore u tlameha ho khomarela salate.
Kotulo ea Half Baked 32. Irish Pub Spinach le Artichoke Melt
Li-chips tsa litapole tse entsoeng hae lia hlokahala.
PHOTO: JON COSPITO/STYLING: ERIN MCDOWELL33. Mahe a Pan e le 'ngoe a nang le Asparagus le Tamati
Bopaki ba hore ha u hloke nama ho lokisa protheine ea hau. Le karolo e ntle ka ho fetisisa? Ha e le hantle ke lijana tse ka hlatsoang ka mor'a moo.
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Veganista e bonolo 34. Meroho Lo Mein Ka Crispy Tofu
Eketsa neng kapa neng ha pelo ea hau e lakatsa.
Sekhahla sa Yum 35. Meatballs ea Meroho
Sephiri? Cauliflower, raese e sootho le quinoa. Esita le metsoalle ea hao e ratang nama e tla khahloa.
Sekhahla sa Yum 36. Squash Coconut Curry
Sejo se seholo se monate se molemo le ho feta letsatsing le hlahlamang bakeng sa lijo tsa motšehare.
Lijo tsa Tumelo ea Fitness 37. Salate ea Thai le Cauliflower Rice Wrap
Bahlankana bana ba monate ka bobona empa u ka boela ua ba sebeletsa ka salate e ka thōko ho etsa hore ba tlatse le ho feta.
Khotso E ja 38. Meroho e halikiloeng ka Balsame le Basil
Aka tatso ea lehlabula. U ka 'na ua batla ho etsa tlatsetso ho sena.
Khotso E ja 39. Vegan Tacos Ka Chipotle Lime Mayo
Ho lokile, na hoo ha ho shebahale ho khahla? Keletso: Bakeng sa tatso e monate, eketsa avocado e pshatlehileng ka holimo.
Senepe: Liz Andrew/Setaele: Erin McDowell40. Cacio Le Pepe Pasta
E entsoe ka metsoako e mene feela, ena e hlile e khahlisa batho.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell41. Mini Spanish Tortilla e nang le Zucchini
Re u fa tumello ea ho ja ka kotloloho ho tsoa ho skillet.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell42. Bonolo 5-Motsoako Poone Sopho e entsoeng
Re khahliloe ke topping ea peo ea sesame.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell43. Metsotso e 10 Macaroni le Cheese ka Mug
Tsena ke lintho tseo litoro li entsoeng ka tsona.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell44. Likotlolo tsa Bibimbap
Sejo sena sa setso sa Korea se fumana sejo sa meroho.
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45. Li-steaks tse halikiloeng tsa Watermelon
Ha ho barbecue e phethiloeng ntle le li-slabs tse 'maloa tse teteaneng tsa mahapu a tšetsoeng holim'a grill.
Fumana recipe
RELATED: 44 Recipes ea Vegetarian Summer to Last You All Season
Senepe: Liz Andrew/Setaele: Erin McDowell46. Rainbow Vegetable Skewers
Ha ho na sefe e hlokahalang - e ntle ka tlhaho joalo ka ha e le monate.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell47. Quiche e nang le Gluten-Free Sweet Potato Crust
Eggy e tšoanang, monate oa chisi, empa ka lekhapetla le crispy le entsoeng ka lilae tsa litapole tse monate. Joale ke mokhoa oa hau oa ho ja, o monate oa ho ea lijong tsa mantsiboea.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell48. Baked Zucchini 'Ziti' Spirals le Mozzarella
Phetolelo ena e bobebe ea ziti e halikiloeng e na le cheesiness eohle empa ha e na li-carbs.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell49. Likopi tsa Sushi tsa Vegetarian
Mathaka ana a matle ka ho fetisisa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell50. Salate ea Veggie Niçoise e nang le Linaoa tse Tala tsa Red Curry
E khanyang, e khanyang ebile e mebala-bala, joalo ka uena.
Fumana recipe
Erin McDowell51. Cauliflower e halikiloeng ka Linoko
Li-steaks tsa Veggie li ntse li le teng hona joale.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell52. Pesto Zoodles
Na hoa pholile ha re sesa ka har'a soso ee?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell53. Chili ea Vegetarian
Etsa batch e habeli 'me u e hatsele bakeng sa letsatsi la lipula.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell54. Beet Tartare e halikiloeng
Oh, na ha u motle?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell55. Butter Baked Cucumber Tostadas
Ha ho mohla u kileng ua leka likomkomere tse halikiloeng? U lahlehetsoe ka ho feletseng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell56. Li-Cauliflower Sliders tse halikiloeng
Li-veggie tseo re li ratang li otla hape.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell57. Lehe le Veggie Breakfast Bowl
E loketse nako efe kapa efe ea letsatsi, ho ea ka maikutlo a rona.
Fumana recipe
Kylie Mazon-Chambers/Share + Savor58. Bohobe ba Lefa le Tamati
U inehetse ho bruschetta ea Setaliana ka makhetlo a mangata ho feta kamoo u ka balang kateng. Empa na u kile ua kopana le motsoala oa hae oa Spain, pan con tomate?
Fumana recipe
Betty Liu / Shanghai ea ka59. Seasoned Steamed Eggplant
Ha ho mohla li-eggplant li kileng tsa ba bonolo, li le bonolo ebile li le monate.
Fumana recipe
60. Meroho e Besitsoeng ea Mediterranean
Khaba holim'a polenta, pasta kapa qubu ea meroho bakeng sa sejana sa mantlha se ratang meroho.
Fumana recipe
