Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Haeba u batla ho hlakola letlalo leo le shoeleng, tlatsa letlalo la hao le khathetseng 'me u hlasimolle letlalo la hao ka matla a mang a hlokahalang, re u eletsa hore u leke sefahleho sa apole!
Ha ho mohla o kileng oa nahana hore apole ea hau e ts'epahalang e nang le phepo e ka etsa ho fetang ho khotsofatsa tlala, na? Le rona ha rea ka ra etsa joalo!
Apple e na le li-vithamine A le B tse ngata tse rarahaneng, tse hulang letlalo le shoeleng, tse koalang masoba, tse hlohlelletsang phallo ea mali le ho senola letlalo le hlakileng le ka tlase.
Apple e boetse e na le pokello e matla ea vithamine C e ntlafatsang ho tiea ha letlalo, e leng se tla ntlafatsa letlalo hore le tiee!
Ntle le moo, karolelano ea antioxidant e fumanoang ka apole e etsa lera le sireletsang letlalong khahlanong le mahlaseli a kotsi a letlalo a letlalo, e lokisa lisele tsa letlalo tse senyehileng mme e khothaletsa nchafatso ea lisele tse ncha tsa letlalo.
Ho feta moo, asiti ea tlhaho e teng ka har'a apole le eona e hloekisa letlalo ho tsoa kahare, e fokotsa likoli, e bolaea libaktheria tse bakang tšoaetso mme e omella makhopho!
Kaha joale u tseba hantle hore na apole e ka etsa eng letlalong la hao, ke nako ea ho lekola limaske tsa litlama tsa litlama bakeng sa matheba a lefifi le ho fumana letlalo le hlakileng, le khanyang!
Mask e Hloekisang oli
Maske ena e loketse letlalo le mafura, e tlosa litšila ebile e laola tlhahiso ea oli.
- Nka sekotlolo, eketsa khaba ea apole e halikiloeng, khaba ea lero la lemone le palo e hlokahalang ea lekhalo.
- Li kopanya kaofela hore e be lekhapetla le boreleli.
- Tlotsa seaparo se tšesaane sefahlehong le molaleng.
- E ke e lule metsotso e ka bang 30.
- Senya le ho hlatsoa.
Mask ea metsi
E loketse letlalo le ommeng, maske ona o tlosa matheba a lefifi, a fa metsi metsi le ho nchafatsa letlalo!
- Nka khaba ea lero la apole, e kopanye le palo e lekanang ea glycerin le mahe a linotši.
- E soeufatse ho fihlela e kopana hantle.
- Tlotsa seaparo se tšesaane sefahlehong le molaleng.
- E ke e kenelle letlalong metsotso e 20 ebe e e hlatsoa ka metsi a batang!
Maske a Hloekisang Makhopho
- Grate halofo ea apole, e kopanye le likhaba tse peli tsa mahe a linotši a hloekileng le marotholi a 5 a oli ea sefate sa tee.
- E sebelise ka kotloloho sebakeng se amehileng.
- E ke e lule metsotso e 30, ebe u e hlatsoa ebe u e hlatsoe e hloekile.
- Sebelisa maske ena ea sefahleho sa apole letsatsi le leng le le leng ho fihlela u bona phapang e bonahalang makhopho.
Mofero oa Apple
Mofero ona o hloekisa letlalo litšileng, o tlosa lisele tse shoeleng tse kentsoeng ka botebo le lits'oants'o tsa letlalo le shoeleng.
- Nka khaba e le 'ngoe ea oatmeal ea fatše, e kopanye le thispone e le 1 ea mahe a linotši, khaba e le 1 ea lero la apole le palo e hlokahalang ea metsi a rosa ho e otla hore e be lekhapetla le boreleli.
- Hloekisa sefahleho sa hau 'me u sebelise mask ka tsela e tšoanang.
- Ema ho fihlela e oma ka botlalo.
- Spritz sefahleho sa hau ka metsi 'me u hlatsoe ka mokhoa o chitja.
- Etsa sena metsotso e 5 ebe o e hlatsoa e hloekile ka metsi a hlakileng.
Sefahleho Toner
Toner ena e khutlisetsa pH balance ea letlalo, e kokobetsa ho chesoa ke letsatsi le ho fokotsa likoli.
- Nka marotholi a seng makae a asene ea apole ka bolo ea k'hothone 'me u e tšele ka tsela e tšoanang letlalong la hao.
- E lumelle hore e kenelle letlalong la hao.
Letlalo Ho lokisa Mask
- Nka khaba e le 1 ea makhasi a apole e mashed, khaba e 1 ea lero la rantipole, khabapo e 1 ea lero la lamunu, li-capsules tse 2 tsa vithamine E le marotholi a 'maloa a metsi a rosa.
- Kopanya lisebelisoa tsohle hammoho le sephali ho fihlela u fumana lekhapetla le boreleli.
- Hlatsoa sefahleho sa hau hantle ka ho hlatsoa sefahleho se bonolo ebe o sebelisa mask.
- Lumella mask hore e kenelle letlalong bonyane metsotso e 20 ebe o e hlatsoa ka metsi a foofo.
- E latele ka ho hlatsoa ka metsi a hlakileng ho koala masoba.
Lefifi Circle Lightener
- Kopanya khaba e 1 ea lero la apole le marotholi a 'maloa a oli ea almonde.
- U sebelisa fereko, kopanya hantle.
- Kenya kobo e tšesaane sebakeng se ka tlasa mahlo a hau.
- E ke e lule metsotso e 30 ebe e e hlakola e hloekile ka sekontiri se mongobo.
- Boloka tharollo e setseng ka setshelong se tlamang moea ebe o se beha ka sehatsetsing.
Haeba u na le malebela a ho sebelisa apole letlalong, e arolelane karolong ea maikutlo e ka tlase.
