Li-m'malo tse 7 tse phetseng hantle bakeng sa phofo ea lebese

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Lebese la lebese, leo hape le bitsoang lebese le ommeng, le fumanoa ka ho tlosa metsi ho tsoa lebeseng le etsoang ka ho omisa spray le mekhoa ea ho omisa li-roller, ho fella ka lebese le phofshoana. Morero oa mantlha oa ho etsa phofo ea lebese ke ho fetolela lebese le tala sehlahisoa ho sehlahisoa se ka bolokoang nako e telele ntle le ho lahleheloa ke boleng [1] [pedi] .

Lebese la lebese le sebelisoa e le sebaka sa lebese le lecha le sa tsoakoang hobane ha lea tlameha ho ba sehatsetsing ebile le phela nako e telele. Hangata phofo ea lebese e sebelisoa e le sebaka sa lebese le sa tsoa khuoa ebile e le sesebelisoa sa lijo meleng ea masea, lijo tse nang le phepo, thepa e besitsoeng le lihlahisoa tsa li-confectionery, jj. [3] . Phofo ea lebese e sebelisoa mefuteng e fapaneng ea diresepe hape e sebelisetsoa ho tiisa sopho le sosi.

Lebese le nang le phofo le bonolo haholo ho le sebelisa. Leha ho le joalo, haeba u se na phofo ea lebese letsohong kapa u ke ke ua e ja hobane u ja lijo tsa vegan, alejiki ho lebese kapa lactose e sa mamelleng, ho na le tse ling tse ka emelang phofo ea lebese eo u ka nahanang ho ba le eona. Sheba.

1. Lebese la almonde phofo

Phofo ea lebese la almonde e entsoe ka ho inela lialmonde ka metsing, ho ebola letlalo ebe li a besetsoa ebe li siloa ho ba phofo e thumisehileng. Lialmonde li na le mafura a fokolang 'me li na le protheine e ngata, fiber, calcium, iron, magnesium, phosphorus, potasiamo, zinc, vithamine C, vithamine B6, vithamine E, folate, riboflavin, niacin le thiamine [4] . U ka sebelisa lebese la almonde phofo e le sebaka sa phofo ea lebese ka ho sebelisa senoelo se le seng bakeng sa senoelo se seng le se seng sa lebese la phofo.

Linnete tse 10 tsa phepo e nepahetseng ea lebese la almond le iketselitseng

2. Lebese la coconut phofo

Lebese la coconut kapa tranelate e omisitsoe ka spray ho etsa lebese la coconut phofo. Ke sehlahisoa sa vegan, se seng sa lebese le sa lactose. Lebese la coconut phofo ke mohloli o motle oa protheine, mafura, lik'habohaedreite, calcium, tšepe le potasiamo [5] . E ka sebelisoa ho li-curries, sopho le lisoseng. Sebelisa phofo e nyane ea lebese la coconut lipepisong tsa hau.

3. Phofo ea lebese la oat

Phofo ea lebese la oat ke phofo ea lebese e thehiloeng semeleng e fumanoang ho li-oats kaofela. Li-oats li na le protheine e ngata, fiber, calcium, iron, riboflavin, niacin, thiamine le phytochemicals. [6] . Phofo ea lebese la oats e na le tatso e bonolo, e tsoekere hanyane mme e ka sebelisoa e le mokhoa o mong ho feta phofo ea lebese. O ka eketsa lebese la oat phofo ho lino-mapholi ho ntlafatsa tatso le lipepising tse besitsoeng.

4. Phofo ea raese

Phofo ea raese, eo hape e bitsoang phofo ea raese, e entsoe ka raese e hahiloeng hantle. Batho ba nang le vegan, lactose impolerant le alejiki ea lebese kapa soya ba ka ba le phofo ea raese. Phofo ea raese e na le protheine, carbs, fiber calcium le potasiamo [7] .

Phofo ea raese e ka eketsoa ka lino-mapholi ebe e sebelisoa ho pheheng le ho baka. Leha ho le joalo, phofo ea raese e monate ho feta phofo ea lebese, ka hona e loketse ho sebelisoa lijong tse tsoekere, li-smoothies, mekoallo ea granola le thepa e besitsoeng.

5. Phofo ea linate tsa cashew

Cashew nut powder e entsoe ka li-cashews, tse tlotsitsoeng ka blanche, tse halikiloeng ebe li siloa ho ba phofo e ntle. E boreleli ebile e na le tatso e bopehileng hamonate le botlolo e sebetsang hantle ho li-smoothies, lino tse tahang le lijana tse monate le tse monate.

Ntle le moo, linate tsa cashew li na le phepo li ruile ka protheine, fiber, carbs, potasiamo, zinki, tšepe, calcium, thiamine, riboflavin, vithamine B6 le folate [8] .

Setšoantšo sa Ref: indiamart

6. Phofo ea lebese la soya

Phofo ea lebese la soya ke sebaka se seng se molemong oa phofo ea lebese. E entsoe ka ho inela linaoa tsa soya bosiu bo le bong, li omisitsoe ke letsatsi ebe li halikiloe ebe li siloa ho ba phofo e boreleli. Linaoa tsa Soya ke mohloli o motle oa protheine, faeba, mafura, carbs, tšepe le calcium. Phofo ea lebese la soya e ka nkeloa sebaka ka bongata bo lekanang bakeng sa phofo ea lebese mefuteng eohle ea lipepe.

7. Hemp phofo

Hemp phofo e fumanoa peo ea hemp e tala. E nka sebaka sa phofo ea lebese hantle 'me e etsa tlatsetso e ntle ho li-smoothies, li-puddings le thepa e besitsoeng. Peo ea Hemp ke mohloli o motle oa protheine, mafura, fiber, carbs, iron le potasiamo [9] .

Lipotso tse tloaelehileng

P. Re ka sebelisa eng ho fapana le phofo ea lebese?

HO. U ka sebelisa lebese la coconut, phofo, phofo ea lebese la almonde, phofo ea raese, phofo ea cashew le phofo ea lebese la soya sebakeng sa phofo ea lebese.

P. Na o ka nka lebese la phofo bakeng sa lebese?

HO. E, o ka nkela lebese phofo ka lebese.

P. Na o ka sebelisa lebese phofo ha o baka?

HO. E, phofo ea lebese e ka sebelisoa mefuteng e fapaneng ea ho baka.

P. U sebelisa phofo ea lebese joang?

HO. Nka 1/2 senoelo sa phofo ea lebese ebe u e kopanya le kopi e le 1 ea metsi a futhumetseng. Leha ho le joalo, ho molemo ho eketsa metsi hanyane lebeseng la phofo ho e etsa molamu ebe o eketsa metsi kaofela ebe o hlohlelletsa khafetsa ho qoba ho etsa makhopho.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang