Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Moferefere o mong o bohlale o boletse hantle, pososelo ea hau e phethahetseng ke sesebelisoa se molemohali seo u ka se tsamaisang. Empa eseng ha sesebediswa seo se petsohile, se omme, se otile ebile se le lefifi! 'Me ho pata pout ea hau ka likarolo le likarolo tsa molomo oa molomo le balms ho ke ke ha thusa. Haeba ho na le letho, e bolaea chebahalo. Seo u se hlokang ke limaske tsa molomo ho lokisa melomo e tsofetseng!
'Me rea u tiisetsa, limaske tsa molomo tseo re tla li hlahloba sengolong sena li tla fetola papali ea molomo oa hau ka 100%.
Hape Bala: Lipheko tsa lapeng tse 7 Bakeng sa Molomo O Sa Hlotlang O Senoaneng
Pele re hlahloba mekhoa ea tlholeho ea ho besa molomo o mosesane le o lefifi, a re utloiseng hore na ke eng e silafatsang botle ba molomo oa hau.
Feela joaloka letlalo la hao, le molomo oa hao o ka angoa ke botsofali. Melomo ea hau e entsoe ka collagen 'me ha u ntse u tsofala, tlhahiso ea collagen ea theoha, e hlobolisang monono oa eona oa tlhaho, e etsa hore e be mosesane.
Ho feta moo, molomo oa hau ha o na litšoelesa tsa mofufutso, ho bolelang hore ka tlhaho ba ke ke ba khona ho ipoloka ba le mongobo. Kahoo, molomo o omileng le o petsohileng, o potlakang feela ka lilemo.
Hape Bala: Li-Recipes tsa oli ea bohlokoa ea DIY
Eseng hoo feela, lintho tseo u li etsang li ka etsa hore molomo oa hau o tsofale kapele. Mohlala, ho se sebelise balm ea molomo e tlatsitsoeng ke SPF, ho felloa ke metsi 'meleng, ho pepesehela mahlaseli a UV, ho tsuba le tse ling.
Ho hlola tsohle, mona ke limaske tsa molomo tse 7 tseo u ka lekang ho li phekola melomo e tsofetseng, e tla fetola tsela eo molomo oa hau o shebahalang le ho ikutloa ka eona.
Yogurt + Mahe a linotši
Yogurt e sebetsa e le mafura a tlhaho 'me mahe a linotši a na le vithamine ea C e ngata, eo ka bobeli e sebetsang ho tebisa melomo ka ho teba ebe e hlakola letlalo le shoeleng!
Mokhoa oa ho etsa
Kopanya teaspoon e 1 ea yogurt le mahe a linotši a lekanang. Kopanya ho etsa pente e tšesaane. Sebelisa maske ea maiketsetso bakeng sa molomo o motenya melomong ea hau. E tlohele bosiu bo le bong. Hoseng, sebelisa borashe ba meno, ka bonolo exfoliate molomo oa hao. Letlalo le shoeleng le tla tsoa hanghang, 'me le siee molomo oa hau o le motala ebile o le pinki.
Lero la Kharenate + Mahe a linotši
Kharenate e na le li-antioxidants tse matla tse hlakolang mela ea botsofali, 'me thepa e nolofatsang mahe a linotši e boloka pout e le bonolo ebile e boreleli.
Mokhoa oa ho etsa
Ntša khabapo e 1 ea lero la kharenate 'me u e kopanye le mahe a linotši a lekanang. E bokelle hohle molomong oa hao. E tlohele bosiung bo bong. Hoseng, bososela haholo ho fihlela molomo oa hao o otlolla, hona joale u sebelisa thaole e bonolo, u phunye melomo ea hao ka bonolo. Sebelisa pheko ena ea lapeng bakeng sa molomo o mosesaane, o motšo bosiu bo bong le bo bong bakeng sa liphetho tse tsebahalang.
Oli ea Mohloaare e Mofubelu
Ho monya metsi feela ha hoa lekana, hobane melomo ea hau e hloka ho ntšoa ka ntle hore e nyolohe hape le molomo ona oa tlhaho oa molomo o lefifi o tla etsa joalo. Oli ea mohloaare e na le matla a matla a ho folisa a sebetsang ho lokisa le ho nosetsa lera le lesesaane la molomo. Ka lehlakoreng le leng, tsoekere e sootho e tla fokotsa lisele tsa letlalo tse shoeleng, e matlafatse ho potoloha ha mali, e leng ho tla etsa hore molomo oa hao o be motenya.
Mokhoa oa ho etsa
Kopanya khaba e 1 ea tsoekere e sootho le teaspoon e 1 ea oli ea mohloaare. Sebelisa borashe, tlanya motsoako ho molomo oa hau. Senya metsotso e 5 ka motsamao o chitja ebe oa e hlatsoa hore e hloeke. E latele ka balm ea molomo e thobang.
Rose
Mohlomong maske e ntle ka ho fetisisa ea molomo oa ho tsofala. Rose e sebetsa ho khutsisa, ho nosetsa le ho fepa molomo oa hau, e ba fe mokhoa oa tlhaho.
Mokhoa oa ho etsa
Senya lipalesa tse 'maloa tsa rosa ka tranelate ea lebese. Tlotsa peista ka bolokolohi holim'a molomo oa hau. Hoseng e hlatsoetse hore e hloeke.
Oli ea Kokonate + Lemon ea lero + Glycerin
Molomo oa Glycerin o nosetsa molomo, lero la lemone le tlosa 'mala le oli ea coconut e nyolla melomo.
Mokhoa oa ho etsa
Kopanya marotholi a 10 a oli ea coconut, le marotholi a 5 a lero la lemone le marotholi a 5 a glycerin. Kopanya ka botlalo hore metsoako e kopane hantle. E tlotse molomong oa hao. Lumella maske ea molomo oa melomo e tsofetseng hore e lule bosiu bo le bong. Hoseng, e hloekise!
Boka ba boka ba linotsi + Oli ea mohloaare
Boka ba linotši bo na le li-paraben, tse bebofatsang molomo o lefifi le oli ea mohloaare e nang le li-antioxidants tse ngata tse matlafatsang tlhahiso ea collagen, e etsang hore molomo oa hau o shebahale o le motle!
Mokhoa oa ho etsa
Qhibiliha khaba e 1 ea boka ba boka ba linotsi ka pane holim'a lelakabe le tlaase. Tima lelakabe 'me u kenye teaspoon ea oli ea mohloaare ka marotholi a seng makae a lero la lemone. Lumella motsoako hore o pholile ebe o o fetisetsa ka har'a tube. E sesisetsa molomong oa hau bosiu bo bong le bo bong pele u robala. Tsoha melomo e tlokomang, e bonolo le e pinki.
Oli ea Almonde + Vithamine E
Oli ea almonde e na le mafura a mangata a bohlokoa a thibelang ho qhoqha le ho boloka molomo o le metsi. Vitamin E, ka lehlakoreng le leng, e na le mokoti o tletseng li-antioxidants tse sebetsang ho lokisa lisele tsa letlalo tse senyehileng.
Mokhoa oa ho etsa
Kopanya marotholi a 10 a oli ea almonde le 1 vithamine E capsule gel. E kopanya hantle 'me u e tlotse molomong oa hao pele u robala. Tsoha melomo e nang le lithane ebile e bonahala e boreleli. Sebelisa maske ena ea molomo bakeng sa molomo o tsofalang bosiu bo bong le bo bong bakeng sa liphetho tse ntle.
