Melemo e 7 e tšehelitsoeng ke Saense ea Lero la Ginger ea Ginger Le Mokhoa oa ho E Etsa

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 6 tse fetileng Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
• Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Litaba Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
• Lipapali IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
• Lifilimi Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
• Likoloi Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
• Thuto Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Litholoana le meroho ke motheo oa phepo e nepahetseng habonolo. E kenya letsoho ho bophelo ba rona ka litsela tse fapaneng, phepo e teng mefuteng ea litholoana le meroho ha e khone ho fumanoa lijong tse ling. Litlaleho li bonts'a hore leha ho phahama ha tsebo ea bophelo bo botle ho matlafalitse ho amoheloa ha lijo tsa vegan le tsa meroho, Maindia a mahlano ho a leshome a haelloa ke lijo tsa bona tsa meroho le litholoana tsa letsatsi le letsatsi ^[1] .

Ha nako e ntse e ea, palo ea mafu le maemo a bophelo a ntse a phahama. Mme ke linakong tsena, motho o fihlela tlhokomeliso ea ho phela bophelo bo botle 'me e' ngoe ea mehato eo e kenyelletsa ho noa lino tse tahang le ho fetohela litholoana tse nang le litholoana le veggie ^[pedi] .

Sehloohong sena, re tla sheba seno se le seng se phetseng hantle se bonolo ho se lokisa le ho ba le melemo e fapaneng bakeng sa bophelo bo botle ba hau - ke hore, lero la ginger ea rantipole ^[3] . Motsoako oa limela le setlama, mofuta ona o phetseng hantle o na le likhalori tse ka tlase ho 200 (ha li entsoe ka lihoete tse 4 le motso oa ginger oa halofo ea lisenthimithara).

1. Ho matlafatsa sesole sa 'mele

Motsoako oa rantipole le ginger o u fa melemo ea limatlafatsi tse fapaneng. Li-vithamine A le C lihoeng li molemo bakeng sa lisele tsa mali, ha li-antioxidant le anti-inflammatory li matlafatsa boits'ireletso ba mmele. Li boetse li thusa ho theola 'mele, e leng mokhoa o mong oa ho ntlafatsa boits'ireletso ba mmele.

Mefuta e khahlanong le likokoana-hloko ea motsoako oa rantipole le ginger e thusa bolaea tšoaetso-e bakang libaktheria tse kotsi le livaerase, ka tsela eo ho u boloka u phetse hantle.

2. Ho fokotsa Kotsi ea Kankere

Liphuputso li supa hore, lero le lecha la ginger ea rantipole le re sireletsa khahlanong le mefuta e fapaneng ea mofetše . Carrot e ka loants'a le ho itebela khahlanong le mae a bomme, 'mala, matšoafo, sefuba le mefuta e meng ea mofetše,' me ginger e thusa haholo ho ts'oareng ho ata ha lisele tsa mofetše. E ruile li-antioxidants le li-phytonutrients, the motswako o phetseng hantle ea ginger le rantipole thusa ho thibela kholo ea lisele tse feteletseng tse eketsang kotsi ea mofets'e.

Ho latela ho ithuta e entsoeng ka 2012, ho ile ha senoloa hore li-gingerols tse teng ka lero la ginger li khothalletsa lefu la kankere ea mahe a bomme hape li thibela kholo ea lisele tsa mofetše oa colon.

3. Ho Laola lefu la tsoekere

Lero la ginger ea rantipole e nang le antioxidant e lokela ho nooa khafetsa ho e boloka lefu la tsoekere sebakeng. Khemere e theola tsoekere maling le ho ntlafatsa tšebetso ea insulin le ho fokotsa mathata a amanang le lefu la tsoekere. Lihoete li boetse li loketse bakuli ba nang le lefu la tsoekere, hobane ke meroho e tlaase ea glycemic, ha carotenoids (li-pigment tse hlahisoang ke limela le bolele bo ba fang 'mala o ikhethang) li thusa ho laola maemo a tsoekere maling.

4. Ho ntlafatsa bophelo bo botle ba pelo

Matla a antioxidant le tlhoekiso ea lihoete le menoana a khothaletsa bophelo bo botle ba pelo. Ntle le beta-carotene, alpha-carotene le lutein tse lihoete li fokotsa kotsi ea lefu la pelo, ha potasiamo e ho tsona e theola khatello ea mali. Khemere e boetse e thusa ho fokotsa maemo a k'holeseterole le ho laola khatello ea mali.

Dr Sneha o bontšitse hore, ' Beta Carotene (ka lihoete) e ka fokotsa tšebetso ea li-statins tse ling - meriana ea k'holeseterole. Pele o amohela lijo tsa rantipole le lero la ginger bua le ngaka ea hau ka melemo le likotsi tse amanang le tsona . '

Ho latela lithuto , dikahare tsa gingerol ka lero la hao le phetseng hantle di ka fokotsa kgatello ya madi, e leng se ka fokotsang kotsi ya mafu a pelo le methapo.

5. O phekola bohloko ba mesifa

Motsoako oa rantipole le ginger o na le litšobotsi tse khahlanong le ho ruruha tse ka thusang ho fokotsa bohloko le bohloko ba mesifa, kaha bo kokobetsa ho ruruha ha mesifa. Boithuto bo bontšitse hore lihlahisoa tsa ginger ke pheko e netefalitsoeng ea ho opeloa ke mesifa, eo ha e kopantsoe le anti-ramatiki vithamine A le beta-carotene e pakiloeng lihoete, pheko ea lapeng ke pheko e sebetsang.

6. E ntlafatsa bophelo bo botle ba letlalo

Lero la ginger ea rantipole ke motsoako o babatsehang bakeng sa letlalo le phetseng hantle. Lihoete li na le beta-carotene, e ntlafatsang bophelo ba letlalo. Ginger le eona e na le eona li-antioxidants , livithamini le liminerale tse ntlafatsang letlalo. Li-antioxidants li boetse li lokisa letlalo le senyehileng.

7. Molemo Bakeng sa Basali ba Bakhachane

Lithuto ba khothalelitse hore lero la ginger ea rantipole le molemo ho bo-mme ba lebelletseng hobane boteng ba vithamine A ka lihoete bo matlafatsa kholo ea sele haholo, e leng se thusang kholong e phetseng hantle ea lesea le ka popelong. Hape, ho ja lero ho thusa ho thibela kotsi ea tšoaetso ea kahare e ka amang lesea le ka popelong. Ntle le moo, bakhachane le bona ba hloka khalsiamo e ngata, eo lero la ginger ea rantipole e fanang ka eona.

Ntle le tse ka hodimo, rantipole le lero la ginger ho boleloa hape hore e na le melemo e meng ea bophelo bo botle ho kenyelletsa le ho ntlafatsa pono ea hau, ho fokotsa ho nyekeloa ke pelo le ho ntlafatsa bophelo ba marenene .

Dr Sneha a eketsa, ' Ho bile le linyeoe moo batho ba ileng ba amohela mekhabiso ea lero la rantipole mme ba tlaleha boemo bo bitsoang 'carotenemia' moo letlalo la bona le ileng la fetoha lamunu / bosehla. Boemo bona bo kotsi 'me boa fela ha o fokotsa ts'ebeliso ea hau ea tšebeliso empa ho ka ba hantle ho ngola molaetsa o khothalletsang tšebeliso e itekanetseng . '

O boetse a re, ' Hypercarotenaemia e hlaha lihloohong tse jang lijo tse ngata tsa carotenoid kapa li-supplement tsa β-carotene (> 30 mg day-1) ka nako ea likhoeli . '

Recipe Bakeng sa Mero ea Ginger ea Ginger

Lisebelisoa

• 4-5 lihoete tse ncha
• Motso oa ginger oa inch
• ½ sirilamunu
• Sinamone le letsoai la leoatle, bakeng sa tatso

Litsela

• Khaola lihoete, u li hlatsoe 'me u li omise.
• Tlosa letlalo la metso ea ginger 'me u e hlatsoe hantle.
• Tšela likotoana tsa rantipole le ginger ka blender ebe u li kopanya ho fihlela e ba boreleli.
• Tšela lero ka khalase ebe u pepeta sirilamunu ka lero leo.
• Kenya letsoai la leoatle kapa phofo ea sinamone 'me u noe lero leo hoseng.

1. [1]Zhu, T., Corraze, G., Plagnes-Juan, E., Montfort, J., Bobe, J., Quillet, E., ... & Skiba-Cassy, ​​S. (2019). MicroRNAs tse amanang le metabolism ea k'holeseterole e anngoeng ke lijo tsa meroho ho trout rainbow (Oncorhynchus mykiss) ho tsoa taolong le mela e khethiloeng. Temo ea metsing, 498, 132-142.
2. [pedi]Mangano, K. M., Noel, S. E., Lai, C. Q., Christensen, J. J., Ordovas, J. M., Dawson-Hughes, B., ... & Parnell, L. D. (2019). Li-metabolite tsa litholoana le meroho tse tsoang lijong li fana ka maikutlo a mekhoa e ikhethileng ea thobalano e fanang ka tšireletso khahlano le lefu la masapo bathong. MedRxiv, 19003848.
3. [3]Zeeshan, M., Saleem, S. A., Ayub, M., & Khan, A. (2018). Nts'etsopele le Tlhatlhobo ea boleng ba RTS e tsoang Mandarin (Citrus reticulata) le Carrot Blend e khahliloe ke Ginger Extract. J Ts'ebetso ea Lijo Technol, 9 (714), 2.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang