Litsela Tse 7 Lero la Mokopu le Ruisa Bophelo ba Hao bo Botle

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lero la mokopu le ntšoa mokopu le nang le melemo e mengata ea bophelo bo botle mme ho noka jusi ke tsela e molemohali ea ho fumana limatlafatsi tsohle tse teng ka mokopu.

Lero la mokopu ke khetho e ntle ka ho fetisisa ea ho kenya lino tse tahang le lino tse nang le khabone tse fumanehang 'marakeng. Ho bohlokoa hore u noe halofo ea khalase ea lero la mokopu letsatsi le letsatsi bakeng sa kalafo ea eona ea kalafo.

Lijo tse phahameng tse 5 tse tukang haholo

Mokopu o na le vithamine B1, B2, B6, D, C le beta carotene 'me o ruile fiber le liminerale tse kang potasiamo, tšepe, calcium, koporo le zinki. Melemo e meng ea eona ea bophelo bo botle e kenyelletsa ho theola boima ba 'mele, ho kokobetsa mala, ho hlasimolla liphio, ho tlosa ho boloka metsi, ho ntlafatsa mohopolo, ho tlosa liboko tšilong ea lijo, ho folisa bokuli ba hoseng, ho bebofatsa lefu la sethoathoa, bokuli ba kelello le ho phekola lefuba.

E boetse e thibela lefu la pelo le ho senyeha ha 'mele. Na u batla ho tseba mabaka a mang a ho kenyelletsa lero la mokopu lijong tsa hau tsa letsatsi le letsatsi? Ebe u bala sengoloa se felletseng.

Thuso ea ho Ts'oa

Likhoele tsa phepo tse teng ka lero la mokopu li thusa ho laola tsamaiso ea tšilo ea lijo. E bile e phekola ho patoa ka lebaka la thepa ea eona e tlatsetsang.

E theola BP e phahameng

Lero la mokopu le fokotsa menyetla ea khatello e phahameng ea mali. Likahare tsa pectin tse teng ho eona li thusa ho fokotsa k'holeseterole.

E matlafatsa boits'ireletso ba mmele

Vithamine C le liminerale tse teng ka mokopu li matlafatsa sesole sa 'mele.

Moemeli ea futhumatsang

Lero la mokopu ke sesebelisoa se setle sa ho futhumatsa. E sebetsa hantle haholo ho fokotsa mocheso oa 'mele.

E thibela Arteriosclerosis

Lero la mokopu le itlhoekisa 'me le thusa ho tlosa methapo ea methapo ka tsela eo le fokotsa kotsi ea lefu la pelo le stroke.

Sebete le Liphio

Lero la mokopu le phekola majoe a liphio le nyooko. Ho noa halofo ea khalase ea lero la mokopu hararo ka letsatsi ho thusa ho tlosa majoe a senya ka tlhaho.

Liketso A Sedative

Lero la mokopu ke tsela e molemohali ea ho phekola boroko. Ho noa lero la mokopu halofo ea khaba ea mahe a linotši ho thusa ho felisa boroko ka beke.

Reka Merero e Molemohali ea Inshorense ea Bophelo

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang