Ho na le ponto ea nama ea khomo ka sehatsetsing, 'me joale khetho ke ea hau: Na u tla etsa li-burgers ka lekhetlo la milione, kapa na u tla sisinya lintho ebe u leka ntho e ncha? Mona, 71 ea litlolo tse ntle ka ho fetisisa tsa nama ea khomo tseo re ka li fumanang.
RELATED: 25 Lijo tsa Mantsiboea tse Bonolo tse Hlano Bakeng sa Masiu a Botsoa
Sebelisa le Pennies 1. Pitsa e le 'ngoe ea Nama ea Khomo ea Stroganoff
Mokhoa o mocha oa ho nka mofuta oa khale oa khale.
Sekhahla sa Yum 2. salate ea taco ea tex-mex
E monate haholo ho feta sandwich ea hau e tloaelehileng ea turkey bakeng sa lijo tsa mots'eare.
Kotulo ea Half Baked 3. Easy Enchilada Beef Nachos
Na ke letsatsi la papali?
Sebelisa le Pennies4. Sopho ea Lechato ea Setaliana
Etsa sehlopha se seholo, ebe u se hatsetsa 'me u se boloke bakeng sa letsatsi la lipula.
RELATED: Li-sopho tse 30 tseo u ka li etsang ka Metsotso e 30 kapa ka tlase
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Classic Ground Beef Stuffed Peppers
Habohlokoa ho tsohle, ho na le sejana se le seng feela se lokelang ho etsoa.
Fumana recipe
Kotulo ea Half Baked 6. Metsotso e 30 ea Basil ea Basil ea Asia le Salate ea Noodle ea Mango
E shebahala e le ntle ka ho fetisisa.
Mohlahlobisisi oa Recipe 7. Taco Chili Pasta Bake
Hmm, na re lokela ho pheha chilisi bosiung bona kapa pasta? Eh, ha re pheheng ka bobeli.
Damn Monate 8. Ho qhekella Bowl ea Khomo ea Korea
Takeout, shmakeout.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL9. Ground Beef Flatbread with Herb Sauce
Ha ho mohla re kileng ra nahana hore re ka bua sena, empa ha re tloleng bosiu ba pizza ebe re leka sena.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL10. Ravioli Lasagna
Lebala li-noodle tsa lasagna. Sejong sena, re beha ravioli (nama, chisi, mushroom - mofuta ofe kapa ofe oo u o utloang) bakeng sa pasta e phehiloeng ka ho fetisisa e kileng ea behoa. Re tšepe, risepe ena ea ravioli lasagna thato e be lijo tsa hau tse ncha tsa mantsiboea.
Fumana recipe
Recipe Tin E ja11. Mexican Ground Beef Casserole e nang le Rice
Ke mang ea itokiselitseng mokete oa fiesta?
ERIN MCDOWELL12. Ground Beef Empanadas
Emisa sehlopha ho fihlela likhoeli tse tharo.
Fumana recipe
Lijo tsa mantsiboea Zoo13. Likopi tsa Taco
Likhetla tsa taco? Yawn.
ERIN MCDOWELL14. Poone Bread Tamale Pie
Ha ho mohla re kileng ra hana lijo tse entsoeng ka skillet.
Fumana recipe
Damn Monate 15. Baked Cream Cheese Spaghetti
Cream chisi le pasta, hammoho qetellong.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL16. Meatballs ea Sweden
Sebeletsa ka raese, li-noodle kapa meroho.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL17. Spaghetti e le 'ngoe ea Pan le Meatballs
Banna, risepe ena ea moapehi ea botsoa e nang le pane e le 'ngoe ea spaghetti le nama ea nama ke phetoho e felletseng. Nakong e tlang ha u batla ho ja lijo tsa mantsiboea tafoleng ka boiketlo - 'me u se ke ua sebetsana le lijana tse litšila tse limilione - re u koahetse.
Fumana recipe
Sejo se Hlalositsoeng18. tse jereng li-fries tse 30 tsa litapole tse monate
Ke hobane'ng ha u ka ja li-fried tse bonolo, tsa khale ha u ne u ka shapa masea aa?
ERIN MCDOWELL19. Bacon-Wrapped Meatloaf
'Nete: Ntho e' ngoe le e 'ngoe e molemo ha u e phuthela ka bacon.
Fumana recipe
Tsela e Yellow Bliss 20. Sloppy Joe French Bread Pizza
Nka li-napkins tse ling.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL21. Skillet Ground Beef Nacho Dip
Pheha monate ona ka halofo ea hora.
Fumana recipe
Sejo se Hlalositsoeng22. Meatballs e Bakiloeng
Li je bakeng sa lijo tsa mantsiboea, ebe u boloka tse 'maloa bakeng sa sandwich hosane.
Foodie Crush 23. Taco Stuffed Avocados le Chipotle Cream
Khopolo e makatsang ka ho fetesisa.
Damn Monate 25. Pitsa e le 'ngoe Chili Mac le Cheese
Re sa tsoa fumana sejana sa rona sa mariha se saenneng.
Chef ea Chunky 26. Ground Beef Enchiladas le Soso e entsoeng ka Matsoho
Ooey, 'me u lokile ka mor'a metsotso e 30.
Mohlahlobisisi oa Recipe 27. Sopho ea Lasagna
Na u kile ua bona ntho e 'ngoe e ntle ho feta?
Nut Meg Nanny 28. Beef Puttanesca Pizza
Sebelisa hlama ea pizza e entsoeng esale pele 'me e tla be e lokile ka mor'a halofo ea hora.
Lijo Tse Thabisang Tse Phelang 29. Ground Beef Enchilada Zucchini Boats
Metsotsoana ea tlama.
RELATED: Litsela tse 9 tsa ho nkela Zucchini sebaka ka Carbs
Kevin le Amanda30. Cheeseburger Gnocchi
Ho utloahala ho makatsa, empa re tšepe. Ea sebetsa.
Fumana recipe
Ngoanana o Rata ho Ja 31. Cheese e halikiloeng ea nama ea khomo e halikiloeng
Keletso: Leka ho e qoelisa ka sophong ea tamati.
Yummy Healthy Easy 32. Khomo ea Khabeche Roll Casserole
Hoa khotsofatsa haholo, u ke ke ua hlokomela hore u na le meroho e tletseng.
Hae Pelo tse hlano 33. Beef Tortellini Bake
Tšoaea mona bakeng sa bosiu bo batang ba mariha.
Lerato le Oli ea Mohloaare 34. Salate ea Taco ea nama ea khomo e nang le lijana tsa tortilla tse entsoeng ka mahahapa
Baeti ba hau ba tla khahloa haholo.
Ntlo ea Yumm 35. Bacon Bourbon Meatballs
Likarolo tse lekanang tse monate le tse monate.
Damn Monate 36. Cheesy Avocado Quesadillas
Bopaki ba hore ntho e 'ngoe le e' ngoe e betere ka guac e nyane.
RELATED: Litsela tse 37 ka ho Fetisisa tsa ho pheha ka Avocado
Kotulo ea Half Baked 37. Metsotso e 20 Metsotso ea Thai Basil Beef le Lemongrass Rice Bowls
Tšoarelo, pad Thai. Re u okametse ka molao.
RELATED: 7 Litlhahiso tse Bonolo tsa Sejo se le seng tse Etsang ho hloekisa moea
MOTSAMAI MENYANE38. Sopho e monate ea Taco
Sopho ena e monate, e nang le linoko ha e na lebese ka mokhoa o makatsang ka lebaka la tranelate ea kokonate. (Bonus, e lumellana le Whole30.)
Lijong39. LETITUE LA KHOMO LE HLAHA LINAKO LINAKO LINAKO
Taco Labobeli e bitsitse, 'me e batla ntlafatso e loketseng lijo. Likotlolo tsa lettuce li monate ho feta li-tortilla tse rekoang lebenkeleng.
Sejo se Hlalositsoeng40. KHOMO EA KHOMO E FUMELLETSOENG KOREAN LE LIKOTSO TSA KIMCHI
Ka boiteko bo fokolang haholo, o ka ja lijo tsa mantsiboea tse nang le tatso le lijo tse monate tafoleng. (Re bua metsotso e 25, metsoalle.) Kimchi e rekoang ka lebenkeleng e bohlale joalo.
HLALOSITSOE SEFANE41. LIEKETSANA TSE KHOTSOANG SPAGHETTI
Li tletse, li na le phepo ebile li bonolo ho shapuoa ka bosiu ba beke. Feela u se ke ua tlōla litlolo tsa avocado le pico de gallo; ke cheri e holimo.
SEBELE TŠOANELO42. KHOTSO EA MANAMA E TSOANG LE BACON
Meatloaf bakeng sa lijo tsa hoseng ke ntho e 'ngoe le e' ngoe, 'me ho bonolo ho e otla. Lokisetsa ntho e 'ngoe le e' ngoe bosiung bo fetileng hore u tle u tsohe 'me u se ke ua phahamisa monoana ha u ntse u noa kofi ea hoseng.
Li-Cafe Delites43. LIMANAMA TSE OMETSOENG LA MATATE EA LETSATSI
Eseng ho tletleba ka boemo ba chisi mona.
KITŠI TSA MONTANA44. SALAD EA CHEESEBURGER
Ha ho salate ea deske e soabisang bakeng sa hau - eseng ka litlolo tseo tsohle tse khanyang. Re ts'episa hore u ke ke ua fetoa ke bun ea hamburger ea mushy.
THABANG LETHATANE45. KHOMO EA KHOMO E TSOANG PANE LE PASTA
Beefaroni e fumana ntlafatso ea batho ba baholo ka risepe e bonolo haholo ea Bolognese e nkang metsotso e ka bang leshome ka moapehi oa hau oa khatello. Utloisisa Netflix hobane sejana sena se tla fana ka mefuta eohle ea monate oa beke le beke maikutlong.
Cotter Crunch46. Ancho Beef Chili Stuffed Litapole Skins
Tlo ho mama.
40 LIAPONANE47. KAOFELA30 CHILI
Chili ena e monate ha e na linaoa e leng se etsang hore e lumellane le Whole30. Leha ho le joalo, e ntse e tletse litlolo tse monate, kahoo re u tšepisa hore u ke ke ua e fetoa.
Lijo tsa Tumelo ea Fitness48. JOES-KARAB TLAOA SLOPPY
Re li-suckers bakeng sa sephutheloana sa lettuce, 'me ho feta moo bakeng sa lijo tsa mantsiboea tse bonolo ho sehatsetsi. Etsa li-batch tse peli e le hore u ka ja lijo tse potlakileng ka pinch.
MOKHOSI ALLIE TŠEBELE49. TACO ZOODLE ‘SPAGHETTI’
Combo ena e monate ka mokhoa o makatsang.
Skinny Tatso50. Pitsa e le 'ngoe ea Spaghetti Squash le Soso ea Nama
Mokete o monate oa Mataliana, mang kapa mang?
PALEO MATHIBANG MOMMA51. Burrito Bowls le Cauliflower Rice
Ja pelo ea hau, Chipotle.
LITHUPA TSA SEKHOAMISETSO LE MAROTHO A MANISI52. KAULIFLOWER LE KHOMO EA KHOMO HASH
Re ka thabela sejo sena sa metsotso e 25, se nang le metsoako e mehlano bakeng sa lijo tsa hoseng, tsa mots'eare kapa lijo tsa mantsiboea, hoa khotsofatsa. Ja pelo ea hau, mahe a foqotsoeng.
40 Liapole53. The Meatballs KILE UA Setaliana ka remereme tamati spaghetti
Ke keto, Paleo, Whole30 mme e sebeletsoa ka ho fetisisa holim'a bethe ea li-zoods tse tlase tsa carb. Etsa sehlopha 'me u li tšele ka sehatsetsing nako le nako ha u e-na le takatso.
KOTULO E BATSOANG SEHAFU54. Chili ea Khoho ea Khomo ea Crock-Pot
Re rata ea rona e tletseng tranelate e bolila le chisi.
Worth Cooking55. TACO SALAD E NA LE CREAMY CILANTRO DRESSING
Jwale ke eona salate.
LIJO ZOO56. SOPHO YA HAMBURGER
Ha se lijo tsa pitsa e le 'ngoe feela tse etsang masala a babatsehang; hape ke tsela e molemohali ea ho nyenyelepa ka li-veggies tse ling.
MOKHOA OA LIJO57. KHONO EA KHOMO EA KAREBE
Tsohle c arne.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL58. Polenta le Meatballs
Spaghetti le li-meatballs? Yawn . Ke nako ea ho fa lijo tsa hau tsa mantsiboea tsa beke le beke phetoho e hlokahalang haholo. Kenya polenta e monate le li-meatballs, papali ea boemo bo holimo ho li ratang tsa khale. Habohlokoa le ho feta, ho bitsa $ 15 feela ho ja lijo tse 'ne.
Fumana Recipe
Lipompong C's59. PITSO E LE NNGWE E CHEESY TACO SKILLET
Fiesta eo re e ratang haholo ke e sa hlokeng lijana.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL60. Keto Guacamole Burger Loma
Ho hlahisa li-burger tsa keto guacamole: li-meatball tse phuthetsoeng ka bacon tse tšetsoeng ka avocado e ngata. Ha re lijong tsa keto (ho ipolela), empa re ntse re tla ba le tse tharo.
Fumana Recipe
Cotter Crunch61. KHOMO EA KHOMO EA THAI GREEN CURRY E POTLAKO LE LIKOTSO TSA VEGGIE
E se e lokile ka mor'a metsotso e ka tlase ho 30.
HEHANG KETO MAMA62. Cheese Shell Taco Cups
Moo re eang teng, ha re hloke li-tortilla.
TIEGHAN GERARD/HALF A BAKE KOTULO E HAHOLO HAHOLO63. Kokonate-Curry Meatballs e Bakiloeng
Kotulo ea Half Baked blogger Tieghan Gerard o tseba ho hong kapa tse peli mabapi le lijo tsa mantsiboea tse lokeloang ke lifoto. Sejo sena se monate se ka etsoa ka konyana kapa nama ea kolobe 'me se se se lokile ka metsotso e 30 ka tlase, ho bolelang hore se potlakile ka ho lekaneng bakeng sa masiu a beke a maphathaphathe.
Fumana recipe
KHOTSO, LERATO LE KARAB E TLASE64. NAKOS E TLOAK'HREBANE
E se nang lijo-thollo, nacho leholimo. Bonase: ha li na gluten mme keto e lumelletsoe.
Ngoanana ea bloor65. Quinoa Lasagna Stuffed Peppers
Bana ba tla ja tsena.
Lijo tsa Tumelo ea Fitness66. BONOLO PALEO MEATLOAF
Ke ea khale ka lebaka, 'me joale e se e le lijong tsa hau. Ho e-na le li-crumbs tsa bohobe, nama ena ea nama e sebelisa phofo ea kokonate e le binder e tlaase ea carb (kahoo e ke ke ea oela ka ho feletseng ha u itšeha selae).
KETO DIET APP67. Nama ea khomo, Spinach le Mozzarella One-Pot Bake
Ho batla ho se na lijana? E utloahala joaloka 'mino litsebeng tsa rona.
Yum e monate68. LIKOPI TSE BONOLO TSA KOREN TSA KHOMO
Li ntle joalo ka sebaka seo u eang ho sona, empa li phetse hantle haholo. Lithupa ke tsa boikhethelo, empa li khothaletsoa haholo.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL69. Sopho ea Lasagna
O rata lasagna. U rata sopho. Joale bakeng sa lijo tsa mantsiboea bosiung bona, ke hobane'ng ha heck u sa leke ho kopanya lijo tse peli tse kholo ka ho fetisisa lefatšeng? Feela u se ke ua tšela cheese.
Fumana Recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL70. Shepherd's Pie
Shepherd's pie e le khopolo e ntle haholo: sechu sa nama ea khomo se besitsoeng ka lera la litapole tse khotliloeng ka holimo. Phetolelo ea rona ha e na tatso e monate le e monate feela (ka lebaka la Guinness ka sechu) empa hape e shebahala e le ntle haholo. E loketse ho jeoa lijong tse tloaelehileng tsa lelapa le meketeng ea mafelo-beke ka ho tšoanang.
Fumana Recipe
MOSETSANA E JELENG TSOHLE71. Taco Lasagna
E hoama hantle, hape.
RELATED: 27 Keto Ground Beef Recipes bakeng sa ha u kula ka likhoho
