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Amla e tletse ka lintho tsohle tse ntle ho u boloka u phetse hantle. Vithamine C e nang le lero la amla e feta makhetlo a mashome a mabeli ho feta litholoana tse ling tsa citrus. E thusa ho matlafatsa boits'ireletso ba hau le metabolism, hape e thibela tšoaetso ea vaerase le baktheria.
Na u tseba melemo ea bophelo ba lero la amla? E na le tšepe, vithamine B e rarahaneng, carotene, phosphorus le calcium. Liminerale tsa bohlokoa le livithamini tse ho amla ha li ame feela bophelo ba 'mele ea rona, empa hape li bohlokoa ho thibela le ho laola mafu a atileng haholo le a atileng.
Litaba tsa chromium tse amla li thusa ho sebetsana le lefu la tsoekere. Jusi ea Amla ke khetho e ntle eo u lokelang ho e nka hlabula. Empa hopola ho e etsa ka bongata bo bonyenyane.
Ho molemo ho e sebelisa e le ncha kaha ho na le monyetla oa hore ho be le oxidation polokelong. Hape tseba ka lero la amla le thusa joang ho theola boima ba 'mele, tlanya mona.
Lero le monate la amla le ka lokisoa ka ho eketsa pepere e nyane e sitsoeng, khaba e le 'ngoe ea mahe a linotši, selae se senyenyane sa ginger le letsoai le lenyane ho lero la amla.
Tsoela pele ho bala ho tseba bohlokoa ba ho noa lero la amla hlabula.
1. Tlhoekiso ea Mali
Thepa e loantšang oxidant ea amla e thusa 'mele ho hloekisa lihlahisoa tse sa batleheng maling a hau mme e o etsa o phetseng hantle. E tla hloekisa le ho felisa chefo tsamaisong ea tšilo ea lijo.
2. Setsidifatsi sa Hlabula
Nakong ea lehlabula, lero la amla le boloka 'mele oa hao o pholile. Amla a ka ntlafatsa maemo a li-tannin tse hlokahalang ho sireletsa mocheso le khanya. Kahoo e sebetsa e le thebe ea radiation 'me e sireletsa' mele oa hau mahlaseling a kotsi a UV.
3. Ho hlokomela letlalo
Lehlabula le tla omisa letlalo la hao. Ho nka lero la amla le mahe a linotši hoseng ho etsa hore sefahleho sa hau se khanye. E boetse e tlosa makhopho a letlalo, makhopho, mabali joalo-joalo Amla le eena o na le thepa e loantšang botsofali. Ona ke o mong oa melemo ea mantlha ea ho noa lero la amla hlabula.
4. Ts'oaetso ea Pampiri ea Urinary
Monyetla oa ts'oaetso ea metsi 'meleng le tšoaetso ea moroto o ngata nakong ea lehlabula. Ho sebelisa 30 ml ea lero la amla habeli ka letsatsi ho tla u thusa ho felisa tšoaetso ea mosese. Ho ja lero la amla hlabula ho tla u imolla ho chesehong ea ho ntša metsi.
5. Ho Fokotsa Matšoenyeho
Lero la Amla le tla sireletsa 'mele oa hau khatellong ea mali ka ho tlosa li-radicals tsa mahala. Ho sebelisoa ha lero la amla nakong ea lehlabula ho boloka 'mele oa hau o pholile ka ho ntša mocheso' meleng.
6. E khothalletsa Khōlo ea Moriri
Lebala ka tahlehelo ea moriri lehlabuleng lena. Ho noa lero la amla ho thusa ho thibela moriri hore o oe mme ho etsa hore moriri oa hau o hole. E tla matlafatsa moriri ho tloha metsong mme e tlise khanya ea tlhaho meriring.
7.Lintoa Free Radicals
Thepa e khahlanong le oxidant ea amla e sireletsa pelo, matšoafo, boko le letlalo. E matlafatsa mesifa ea pelo, e theola boemo ba cholesterol le ho laola khatello ea mali.
8. E ntlafatsa ho itšireletsa mafung
Amla e na le fiber e ngata, liminerale, liprotheine le khabohaedreite. Ho sebelisa lero la amla letsatsi le leng le le leng ho etsa hore u be matla hape u phele hantle. Ke sesebelisoa se matla sa 'mele sa ho itšireletsa mafung se thusang ho itšireletsa mafung ka ho khetheha.
Kaha joale u se u tseba melemo ea bophelo ba lero la amla le bohlokoa ba ho ja lero la amla hlabula, e kenyeletse lijong tsa hau. Ho sebelisa lero lena le leholo ke tsela e molemohali ea ho boloka 'mele oa hau o pholile hape o phetse hantle lehlabuleng lena.
