Litsela tse 8 tse ntle ka ho fetisisa tsa lapeng ho holisa lintši

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Boholo ba rona re khetha ho boloka lintši tsa rona li le matla ebile li le sebete ha li ntse li hlalosa sefahleho sa rona mme li re shebahala re le bacha. Empa 'nete ke hore kaofela ha rona ha rea ​​hlohonolofatsoa ka lintši tse teteaneng.

Haeba u har'a ba batlang lintši tse teteaneng le tse sebete, sengoloa sena ke sa hau. Le ha o sebelisa lipense tsa lintši kapa li-powders tsa brow ho tlatsa lintši, ha ho letho le ka otlang lintši tsa tlhaho tse tenya le tse telele.

Lipheko tsa lapeng ho holisa lintši

Hona joale u ka ba le lintši tsa tlhaho tse shebahalang li le ngata tse nang le litlhare tsa lapeng .. Bala ho tseba haholoanyane.

1. Oli ea Kokonate

Oli ea coconut e sebelisitsoe haholo ke indasteri ea litlolo bakeng sa tlhokomelo ea letlalo le moriri. Ka lebaka la boima ba eona bo tlase ba limolek'hule, asiti ea lauric e oli ea coconut e phunyeletsa lehare la moriri ebe e etsa hore moriri o phele hantle. [1]

Motsoako

• Oli ea kokonate

Mokhoa oa ho etsa

• Seo u hlokang ho se etsa ke ho nka marotholi a 'maloa a oli ea kokonate e sa tsoaloang.
• Kenya bolo ea k'hothone ka oli ea kokonate 'me u qale ho e sebelisa lintšing tsa hao.
• Etsa mosebetsi ona bosiu bo le bong.
• U ka e hlatsoa hoseng ho latelang ka metsi a tloaelehileng.

2. Motsoako oa mahe

Li-protein tse ka har'a lehe la lehe li thusa kholong e phetseng hantle ea lintši. Lehe la lehe le boetse le na le biotin e thusang ho khothaletsa kholo ea moriri.

Lisebelisoa

• 1 lehe
• Marotholi a seng makae a lero la lemone

Mokhoa oa ho etsa

• Nka lehe ebe u arola lehe la lehe ebe u le fetisetsa sekotlolo.
• Kenya marotholi a seng makae a lero la lemone ho eona ebe u kopanya metsoako ka bobeli hantle.
• Nka swab ea k'hothone 'me u e sebelise lintšing tsa hao.
• Ema ho fihlela e oma ebe oe hlatsoa ka metsi a tloaelehileng.

3. Lero la Onion

Onion e na le liminerale le livithamini tse kang B6, vithamine C, potasiamo, jj. E boetse e na le sebabole se phahameng se thusang ho hlasimolla ha metso ea moriri le ho hlohlelletsa kholo ea moriri. [pedi]

Motsoako

• 1 onion

Mokhoa oa ho etsa

• Nka eiee e boholo bo mahareng u e khaole likotoana tse nyane.
• E fetisetsa ho blender ebe u kopanya ho fihlela e fetoha lekhalo le teteaneng.
• U ka boela oa khabisa likotoana tsa onion 'me ua ntša lero ho eona.
• Nka lesela la k'hothone u le qopetse ka har'a lero la anyanisi.
• Qala ho e sebelisa lintšing tsa hao 'me u emetse metsotso e ka bang 15-20.
• E hlatsoe ka metsi a tloaelehileng.

4. Lebese

Lebese le boetse le na le liprotheine tse ngata, livithamini le li-enzyme tse thusang ho matlafatsa kholo ea moriri. E boetse e thusa ho matlafatsa likhoele tsa moriri.

Motsoako

• Lebese

Mokhoa oa ho etsa

• Pele, eketsa marotholi a seng makae a lebese ka sekotlolo.
• Nka bolo ea k'hothone e inetsoeng ka lebeseng.
• Ka bonolo kenya bolo ena ea k'hothone lintšing tsa hao.
• E tlohele metsotso e 10-15 pele oe hlatsoa metsing a batang.
• U ka latela sesebelisoa sena habeli ka letsatsi hoseng le bosiu pele u robala.

5. Oli ea Vithamine E

Ho haella ha li-antioxidants ho ka lebisa ho moriri o mosesane lintši. Vitamin E ke antioxidant e ka thusang ho nchafatsa kholo ea moriri oa lintši, ea e etsa hore e be motenya. [3]

Motsoako

• 2-3 li-capsules tsa vithamine E

Mokhoa oa ho etsa

• Nka li-capsules tsa 2-3 tsa vithamine E ebe u li hlaba.
• Tšela oli ka sekotlolo se hloekileng.
• Sebelisa oli ena ea vithamine E ka thuso ea bolo ea k'hothone.
• E lumelle hore e lule metsotso e ka bang 30 kapa u ka e tlohela bosiu bo le bong.
• Hamorao u ka e tlosa ka metsi a batang.

6. Aloe Vera

Aloe vera hangata e tsejoa ka thepa ea eona ea pholiso mme e sebelisitsoe haholo indastering ea litlolo. Motsoako oa aloe vera o thusa ho khothaletsa kholo ea moriri.

Motsoako

• Lekhasi le le leng la lekhala

Mokhoa oa ho etsa

• Nka lekhasi le lecha la lekhala ebe u le seha mathoko le letlalo.
• Ntša gel e tšoeu ho eona.
• Joale sebelisa aloe vera gel ka bonolo lintšing tsa hao.
• Silila butle ka metsotso e seng mekae.
• Kamora ho silila e ke e lule metsotso e ka bang 15-20.
• Qetellong, o ka e hlatsoa ka metsi a batang.

7. Oli ea Castor

Oli ea Castor e sebetsa e le mongobo ebile e nolofatsa kaha ke monounsaturated fatty acid. Sena se tla thusa ho matlafatsa methapo ea moriri le ho khothaletsa kholo ea moriri. [4]

Motsoako

• Marotholi a 'maloa a oli ea castor

Mokhoa oa ho etsa

• Nka swab ea k'hothone.
• E qopetse ka har'a oli ea castor.
• Qala ho e sebelisa ka bonolo lintšing tsa hau.
• Kamora ho e silila ka bonolo metsotso e 2-3.
• Lumella oli hore e lule metsotso e meng e 30.
• Sebelisa lesela la metsi ho hlatsoa oli kamora metsotso e 30.

8. Peo ea Fenugreek

Fenugreek e na le liprotheine le nicotinic acid tse thusang ho matlafatsa shaft moriri. Sena se thusa ho boloka lintši tse teteaneng le tse telele.

Motsoako

• 2-3 tbsp ea peo ea fenugreek

Mokhoa oa ho etsa

• Koahela lipeo tsa fenugreek ka senoelong sa metsi ebe u li siea bosiu bo le bong.
• Hoseng ha letsatsi le hlahlamang e kopanye le blender ho etsa lekhalo le teteaneng.
• Sebelisa sena lintšing tsa hao 'me u se lumelle hore se lule nako e ka etsang metsotso e 15.
• U ka e hlatsoa kamora metsotso e 15

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang