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Bokhachane ke karolo e ntle bophelong ba mosali. Ke karolo eo ho eona motho e mong a holang kahare ho uena mme ke nakong ena moo 'mele oa hau o nang le liphetoho tse ngata. Sena se bakoa haholo-holo ke liphetoho tsa 'hormone' tse etsahalang 'meleng oa hau.
Moriri oa rona o hola ka potoloho, ho bolelang hore moriri oa 90% oa hola mme 10% e mokhatlong oa phomolo. Kahoo, kamora ho phomola likhoeli tse 2-3, o tla oeloa ke moriri mme moriri o mocha o tla nka sebaka.
Empa nakong ea bokhachane, potoloho ea kholo ea moriri e emisa mohatong oa phomolo mme o tla ba le moriri o motenya, kaha o ke ke oa tšoloha.
Empa ho na le maemo ao moriri oa hau o ka oang ka lebaka la mabaka a fapaneng, joalo ka phepo e nepahetseng, bokuli, ho se leka-lekane ha lihormone, khaello ea lihormone tsa qoqotho, lefu la polycystic ovarian, jj, empa o ka lula o laola tahlehelo ea moriri mme o ba le letlalo la hlooho le phetseng hantle.
Hona re ho etsa joang? Malebela ke ana ao u ka a shebang:
1. Le ka mohla u se ke ua hlatsoa moriri oa hau ho tlola, hobane hona ho ka baka tšenyo e kholo ea moriri.
2. Se ke oa seta moriri oa hau ka li-roller kapa ua beha moriri oa hau ka mokokotlong, hobane sena se tla baka ho robeha ha moriri.
3. Qoba ho sebelisa lidae le lihlahisoa tsa mebala.
4. Khetha setlolo sa litlama kapa sesepa le li-conditioner.
5. Ho silila letlalo la hlooho ka oli ea tlhaho.
6. Se ke oa imeloa kelellong.
7. Ja lijo tse nepahetseng 'me u noe metsi a mangata.
Malebela ana a tla thusa ho fokotsa ho oa ha moriri le ho khothaletsa kholo e ntle ea moriri. Hammoho le tsena, re na le litlhare tse robeli tsa lapeng tseo u ka li lekang hae ho thibela tšenyo ea moriri, ho oa ha moriri, jj.
Lipheko tsa lapeng tse 8 bakeng sa tlhokomelo ea moriri nakong ea bokhachane:
1. Ho Silila Oli ka Mofuthu:
Ho silila ka oli ke e 'ngoe ea maikutlo a phomotsang ka ho fetisisa eo u ka e sebelisang. Ha u silila letlalo la hao, ho potoloha ha mali hloohong ho tla thusa ho potlakisa kholo ea moriri.
Khetha oli ea tlhaho ea moriri, joalo ka oli ea mohloaare, oli ea mosetareta, almonde, jojoba, coconut, oli ea castor, jj.Fokotsa oli hanyane ebe oe silila hantle hloohong le hloohong. Etsa sena bonyane makhetlo a 3-4 ka beke bakeng sa moriri o phetseng hantle le metso e matla.
2. Ho kopanya:
Kamehla sebelisa khekhe e meno a maholo ha u kopanya moriri. Se ke oa kopanya moriri oa hau ha o le metsi hobane moriri o metsi o tloaetse ho robeha ha o kopanya. Kahoo, lula o omella moriri oa hau ka tlhaho kapa o omise moriri oa hau mochesong o mofuthu. Sena se tla qoba ho oa ha moriri.
3. kuta moriri oa hau:
Nakong ea bokhachane, lihormone tsa hau li etsa lintho tse makatsang, tse bakang phapang boleng ba moriri, botenya le botenya. Sena le sona se ka lebisa ho lipheletsong tse ommeng, tse thata le tse arohaneng. Kahoo, kuta moriri oa hau khafetsa ho qoba ho arohana.
4. Sebelisa Herbal Shampoo le Conditioner:
Hlatsoa moriri bonyane makhetlo a mabeli ka beke ka shampoo e bonolo kapa sehlahisoa sa litlama. Etsa bonnete ba hore o sebelisa setlolo sa moriri kamora hore o hlatsoe moriri oa hau. Tsepamisa maikutlo haholoholo lipheletsong tse arohaneng.
5. Utloisisa Boleng ba Moriri oa Hau:
Ka lebaka la liphetoho tsa 'hormone' tse etsahalang 'meleng ka methati e fapaneng ea bokhachane, moriri oa hau o tloaetse ho fetoha ka sebopeho, mofuta le botenya. Kahoo, lula u netefatsa hore u utloisisa mofuta oa moriri oa hau mme u sebelisa lihlahisoa tse etselitsoeng mofuta o itseng oa moriri. Ka tsela ena, e tla u thusa ho sireletsa moriri oa hau hore o se ke oa oa 'me e tla tiisa moriri oa hau.
Ja lijo tse leka-lekaneng:
Eng kapa eng eo o e jang e tla thusa ho fepa lesea la hau mme ho tlameha hore o je lijo tse nang le livithamini, liminerale, jj. U ka kenyelletsa nama, meroho, lebese, matsatsi, tlhapi, lensisi, jj, kapa eng kapa eng eo ngaka ea hau e u elelitseng hore u e je. Ho ja hantle ho tla thusa ho fepa moriri oa hau le ho o thibela ho oa.
7.Lipeo tsa Fenugreek:
Hoo e ka bang malapa ohle a Maindia a tla ba le peo ea fenugreek lishelefong tsa bona tsa kichineng. Peo ea Fenugreek e ntle bakeng sa nts'etsopele ea moriri hape e fana ka matla le ho benya moriri. Seo u hlokang ho se etsa ke:
Koahela lipeo tsa fenugreek ka metsing bosiu bo le bong ebe u li beha hamonate hoseng.
Kenya setlolo sena holim'a moriri oa hau 'me u se sidile hantle.
Tlohela pente hloohong ea hau bakeng sa lihora tse 3-4.
E hlatsoe ka shampoo e bonolo.
8. Se ke oa imeloa kelellong:
Ho imeloa kelellong haholo ha ho molemo moeeng le kelellong ea hau. Haholo-holo nakong ea bokhachane, khatello ea maikutlo ke e 'ngoe ea lintlha tsa bohlokoa tse bakang ho lahleheloa ke moriri. E, u tla ba le ho se leka-lekane ha li-hormone, moo ka nako e 'ngoe u tla thaba,' me motsotso o latelang u be u hloname. Kahoo, molemong oa ho boloka lihormone tsa hau, itlhakise ka bate e telele e chesang, mamela 'mino o thobang, o khathollang, ikoetlise ka yoga, thuisa, ea ho silila hlooho, bala libuka tse ntle, jj.
