MELEMO E 9 E TSOTEHANG EA BOPHELO BO BOTLE EA PEO EA MAHAPU

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Melemo ea bophelo bo botle ba peo ea mahapu | BoldSky

Nako e tlang ha u ja mahapu, u se ke ua tšoela peo. Ua ipotsa hore na hobaneng? Peo ea mahapu e tletse mefuta e mengata ea livithamini le liminerale. Ho ja peo ea mahapu ho nkoa ho bolokehile ebile ho ka ba molemo molemong oa bophelo bo botle ba hau ^[1] .

Mahapu ke tholoana e khathollang e nang le lipeo tse matlafatsang tseo ha li halikiloe kapa li omisitsoe li ka jeoang e le seneke se phetseng hantle. Li na le mafura a phetseng hantle e leng omega 3 fatty acids le omega 6 fatty acids. Peo e ntle molemong oa bophelo ba hau mme oli e ntšitsoeng peo le eona e etsa limakatso letlalong le moriri oa hau ^[pedi] .

Boleng ba phepo ea lipeo tsa mahapu

100 g ea peo ea mahapu e omisitsoeng e na le metsi a 5.05 g, 557 kcal (matla) hape li na le:

Liprotheine tse 28.33 g
47.37 g mafura kaofela
15.31 g lik'habohaedreite
54 mg khalsiamo
7.28 mg tšepe
515 mg, magnesium
Phosphorus ea 755 mg
648 mg potasiamo
99 mg ea sodium
10.24 mg zinki
0,90 mg thiamin
0,45 mg riboflavin
3.550 mg niacin
0,089 mg vithamine B6
Folate ea 58 mcg

Melemo ea bophelo bo botle ba peo ea mahapu

1. Khothaletsa bophelo bo botle ba pelo

Peo ea mahapu e na le magnesium, diminerale ea bohlokoa e tlatsetsang ho bophelo bo botle ba pelo le ho laola khatello ea mali. Peo e na le ntho e bitsoang citrulline, e thusang ho fokotsa khatello ea mali ea aortic. Ho ja peo ho tla theola maemo a mabe a k'holeseterole le ho eketsa maemo a matle a k'holeseterole ^[3] .

2. Matlafatsa boits'ireletso ba mmele

Peo ea mahapu e tletse li-antioxidants tse sirelletsang 'mele oa hau ho li-radical tse kotsi tse bakang tšenyo ea sele, mofetše le mafu a mang. Ntle le moo, magnesium e lipeo e bapala karolo ea ho ntlafatsa sesole sa 'mele ho latela phuputso ^[4] .

3. Ho ntlafatsa tsoalo ea banna

Peo ea mahapu e na le zinki e ngata, e leng liminerale tsa bohlokoa tse thusang mokhoa oa ho ikatisa oa banna. Phuputso e entsoe ka phello ea oli ea peo ea mahapu ho lihormone tse ling tsa thobalano joalo ka progesterone, prolactin, testosterone, estradiol, luteinizing hormone (LH) le follicle e hlohlelletsang hormone (FSH). Liphetho li bonts'itse hore ho na le keketseho ea liperesente tsa 5 le 10 lekholong ho prolactin, hormone ea luteinizing, estradiol le testosterone ^[5] .

4. Phekola lefu la tsoekere

Phello ea antidiabetic ea tlhotla ea peo ea mahapu e ile ea ithutoa ka likhoto tsa lefu la tsoekere. Liphetho tsa phuputso li fumane hore ho ntša methanoli ea peo ea mahapu ho khothaletsa homeostasis ea tsoekere mme e thusitse ho boloka boima ba 'mele ka ho ntlafatsa boemo ba tsoekere, mamello ea tsoekere ea molomo, boima ba' mele, lijo le phepelo ea metsi ^[6] .

5. Thuso ea ho theola boima ba 'mele

Ho ea ka phuputso e entsoeng Univesithing ea Saense ea Bophelo ea Rajiv Gandhi, Bengaluru, Karnataka, ho ntšoa ha peō ea mahapu ho na le litlamorao tse khahlisang. Peo ea mahapu ka litekanyo tse mahareng le tse phahameng e fepeloa likhoto tse nonneng mme sephetho e bile ho fokotsa boima ba 'mele, ho ja lijo, tsoekere ea serum, k'holeseterole le maemo a triglyceride ^[7] .

6. Thibela ramatiki

Peo ea mahapu e na le phello e ntle ho thibela ramatiki kaha e na le magnesium, manganese le calcium. Peō ea mahapu e ntšitsoeng ka bongata le ka bongata e bonts'a ts'ebetso e kholo ea antiarthritic e thusitseng ho fokotsa ramatiki ho likhoto. ^[7] .

7. E-ba le phello ea antiulcerogenic

Li-triterpenoids le metsoako ea phenolic ka har'a methanoli e ntšitsoeng ea peo ea mahapu e se e tsebahala ka ho ba le thepa ea antiulcerogenic. Phuputso e fumane hore ho ja peo ea mahapu ho bontšitse ho fokotseha ho hoholo ha liso tsa ka maleng le ho theola acidity ^[8] .

Khothaletsa bophelo bo botle ba basali

Peo ea mahapu e na le 58 mcg ea folate, e tsejoang hape e le folic acid kapa vithamine B9. Folate ke vithamine ea bohlokoa e ikarabellang bakeng sa ts'ebetso e nepahetseng ea boko mme e thusa ho laola maemo a homocysteine. Basali ba lilemo tsa ho beleha ba hloka asiti e ngata ea folic kaha khaello ea vithamine ena e hokahane le bokooa ba methapo ea methapo ^[9] , ^[10] .

9. Boloka bophelo bo botle ba letlalo le moriri

Peo ea mahapu ke mohloli o babatsehang oa mafura a mafura le li-antioxidants tse thusang ho boloka letlalo le phetse hantle le ho fokotsa botsofali ba letlalo. E ka thusa ho sebetsana le mathata a letlalo joalo ka rashes, edema, jj Hape, oli ea peo ea mahapu e ka thusa ho tlosa makhopho le protheine e teng ho tsona e ka matlafatsa moriri oa hau.

Mokhoa oa ho ja peo ea mahapu

Hlahisa peo ea hau

Ho fumana limatlafatsi tse ngata peo ea mahapu, li lumelle hore li mele. Li inele ka metsing bosiu bo le bong bakeng sa matsatsi a 2-3 hore e mele. Li omise letsatsing 'me u li thabele e le seneke se nang le phepo.

Roast peo ea hau

Tlosa peo ka ontong ka mocheso oa likhato tse 325 tsa Fahrenheit. Ho tla nka metsotso e 15 ho halikwa kamora moo o ka natefeloa ke ho fafatsa letsoai, sinamone phofo, phofo ea chilli le ho tšela oli ea mohloaare le lero la lemone.

Peō ea mahapu lipepe tsa raese ^{[leshome le motso o mong]}

Lisebelisoa:

1 senoelo sa basmati raese
& peo ea mahapu ea senoelo sa frac12
6 pepere e khubelu e ommeng
1 tsp peo ea mosetareta
1 tsp tšoeu urad dal
Makhasi a seng makae a kheri
1 tbsp matokomane a tala
& frac14 tsp asafoetida
1 tbsp oli ea ho pheha
Letsoai ho latsoa

Mokhoa:

Ho omella lipeo tsa mahapu le pepere e khubelu ho fihlela li qala ho petsoha. Ba lumelle hore ba pholile.
Li sila ka letsoai ka grinder.
Tšela oli e phehang ka pane, eketsa peo ea mosetareta, urad dal, makhasi a curry le asafoetida.
Kenya matonkomane 'me u a halike ka metsotso e seng mekae. Kenya raese ebe u kopanya hantle.
Kenya phofo ea mahapu ea fatše ebe u e pheha ka metsotso e seng mekae ho fihlela raese e pheha.
Sebeletsa mofuthu.

Sheba Litšupiso tsa Sengoloa

[1]Reetapa Biswas, Tiyasa Dey le Santa Datta (De). 2016. 'Tlhahlobo e felletseng ea peo ea mahapu - e hlatsoitsoeng', International Journal of Current Research, 8, (08), 35828-35832.
[pedi]Biswas, R., Ghosal, S., Chattopadhyay, A., & De, S. D. Tlhahlobo e felletseng ea oli ea peo ea mahapu- sehlahisoa se sa sebelisoeng hantle.
[3]Poduri, A., Rateri, D. L., Saha, S. K., Saha, S., & Daugherty, A. (2012). Ho ntšoa ha Citrullus lanatus 'sentinel' (mahapu) ho fokotsa atherosclerosis ho litoeba tse haelloang ke LDL. Journal ea phepo ea likokoana-hloko, 24 (5), 882-6.
[4]Tam, M., Gomez, S., Gonzalez-Gross, M., & Marcos, A. (2003). Likarolo tse ka bang teng tsa magnesium tsamaisong ea 'mele ea ho itšireletsa mafung. Koranta ea Europe ea phepo e nepahetseng ea bongaka, 57 (10), 1193.
[5]Agiang, M. A., Matthew, O. J., Atangwho, I. J., & Ebong, P. E. (2015). Phello ea lioli tse ling tse tloaelehileng tse jeoang lihormong tsa thobalano tsa likhoto tsa albino Wistar. African Journal of Biochemistry Research, 9 (3), 40-46.
[6]Willy J. Malaisse. 2009. Phello ea antihyperglycemic ea Citrullus colocynt peo ena e ntša metsi ka har'a likhoto tsa lefu la tsoekere tsa streptozotocin, Metabolic le Functional Research ka lefu la tsoekere 2: 71-76
[7]Manoj. J. 2011. Liketso tse khahlanong le botenya le anti-ramatiki tsa lihlahisoa tsa peo ea Citrullus vulgaris (Cucurbitaceae) ka likhoto. Univesithi ea Saense ea Bophelo ea Rajiv Gandhi, Bengaluru, Karnataka
[8]Alok Bhardwaj, Rajeev Kumar, Vivek Dabas le Niyaz Alam. Tlhatlhobo ea ts'ebetso ea anti-ulcer ea ntšang peo ea Citrullus lanatus ka likhoto tsa wistar albino, International Journal of Pharmacy and Pharmaceutical Science 4: 135-139
[9]Mills, J. L., Lee, Y. J., Conley, M. R., Kirke, P. N., McPartlin, J. M., Mojalefa, D. G., & Scott, J. M. (1995). Homocysteine metabolism nakong ea bokhachane e thatafalitsoeng ke bokooa ba methapo ea kutlo. Lancet, 345 (8943), 149-151.
[10]Kang, S. S., Wong, P. W., & Norusis, M. (1987). Homocysteinemia ka lebaka la khaello ea folate. Metabolism, 36 (5), 458-462.
[leshome le motso o mong]https://www.archanaskitchen.com/watermelon-seeds-rice-recipe