Mabaka a 9 a ho ba le Khaba ea Oli ea Mohloaare le Lemon

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 6 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 7 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 9 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 12 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Litaba Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
• Lipapali Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
• Likoloi Kabira Mobility Hermes 75 High-Speed ​​Commerce Delivery Scooter e Qaliloe India
• Lifilimi Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Ka bobeli oli ea mohloaare e sa tsoaloang le sirilamunu ke motsoako o motle oa ho phekola maemo a fapaneng a bophelo bo botle. Kahoo, sengolong sena, re tla tšohla melemo ea oli ea mohloaare le sirilamunu.

Moetlong oa Tibetan, oli ea mohloaare e sa tsoakoang e kopantsoe le sirilamunu molemong oa melemo ea bophelo bo botle le ho nchafatsa thepa.

Ka oli ea mohloaare e sa tsoakoang , limatlafatsi lia bolokoa nakong ea ts'ebetso ea ho hula 'me e na le livithamini le liminerale tse ngata ha li bapisoa le oli ea mohloaare e tloaelehileng. U ka khetholla lipakeng tsa tsona ka bobeli kaha ea pele e na le tatso e ikhethang 'me e na le li-antioxidants tsa phenolic tse thusang ho loants'a maloetse ^[1] , ^[pedi] .

Oli ea mohloaare ea Virgin e na le omega 3 le omega 6 fatty acids, mafura a mangata, mafura a monounsaturated, vithamine E le vithamine K.

Ka hlakoreng le leng, Lemons li na le vithamine C, flavonoids, magnesium, tšepe, potasiamo le livithamini le liminerale tse ling.

Melemo ea bophelo bo botle ba oli ea mohloaare le sirilamunu

1. E fokotsa k'holeseterole

Oli ea mohloaare e sa tsoaloang e na le li-acid tse monounsaturated tse bitsoang mafura a phetseng hantle. Mafura a monounsaturated a theola boemo ba hau bo bobe ba k'holeseterole le ho phahamisa boemo bo botle ba k'holeseterole. Sena ho thoe se fokotsa kotsi ea lefu la pelo joalo ka ha cholesterol e le ngata 'me e thatafatsa methapo e lebisang pelong e bakang lefu la pelo le stroke. ^[3] .

Ka lehlakoreng le leng, lilamunu ke mohloli o motle oa vithamine C, fiber le metsoako ea limela. Mme lipatlisiso li bonts'a hore vithamine ena e fokotsa kotsi ea lefu la pelo le stroke ka ho theola k'holeseterole ^[4] , ^[5] .

2. E ntle bakeng sa mpa

Lemone e na le thepa ea li-antimicrobial le antibacterial e sebetsang hantle ho phekola mathata a mangata a amanang le mpa joalo ka ho se je lijo ka mpeng, asiti ea ka mpeng, ho opeloa ke mpa le cramps ^[6] . Ho feta moo, sirilamunu li na le thepa ea 'mele e thusang ho kokobetsa tšilo ea lijo le ho fokotsa ho ruruha le seriti. Oli ea mohloaare e na le matla a ho bolaea libaktheria tse kotsi tse kang Helicobacter pylori e lutseng ka mpeng e baka lisosa tsa mala le mofetše oa mala. ^[7] .

3. Ho thusa ho theola boima ba 'mele

Teaspoon ea oli ea mohloaare le sirilamunu e potlakisa ho theola boima ba 'mele. Lipatlisiso li bontša hore sirilamunu e na le metsoako ea limela e ka u thibelang ho nona ^[8] , ^[9] . Hape, oli ea mohloaare e thusa ho laola boima ba 'mele joalo ka ha lithuto tse ngata li bontšitse hore lijo tsa Mediterranean tse nang le oli ea mohloaare li na le phello e ntle' meleng ^[10] , ^{[leshome le motso o mong]} .

4. E fokotsa menyetla ea ho ba le li-gallstones le majoe a liphio

Ho ja oli ea mohloaare ho fokotsa menyetla ea ho hlahisa li-gallstones. Phuputso ea lipatlisiso e bonts'a hore mafura a monounsaturated acid ka oli ea mohloaare a na le molemo ho thibela ho theoa ha li-gallstones ^[12] . Ha ho tluoa ho thibela ho theoa ha majoe a liphio, Lemons ke tsona tse ntle ka ho fetesisa ka lebaka la acid ea eona ea citric. Asiti ena e tlama likristale tsa oxalate ea calcium mme e thibela kholo ea kristale ^[13] .

5. Ho fokotsa tšoaetso ea 'metso le sefuba se tloaelehileng

Oli ea mohloaare ea moroetsana e ka thibela tšoaetso e kaholimo ea phefumoloho e amanang le sefuba ka lebaka la komporo e bitsoang oleocanthal, polyphenolic anti-inflammatory agent ^[14] , ^{[leshome le metso e mehlano]} . Lemone ke mohloli o motle oa vithamine C o tsebahalang ho fokotsa tlhahiso ea mamina karolong e kaholimo ea phefumoloho, ka tsela eo e phekola tšoaetso ea 'metso le sefuba ^[16] .

6. E phekola ramatiki ea ramatiki

Oli ea mohloaare e na le bokhoni bo matla ba ho phekola ramatiki ea ramatiki ka lebaka la thepa ea eona e khahlanong le ho ruruha. Boteng ba asiti ea oleic, asiti e mafura ka har'a oli ea mohloaare e theola matšoao a ho ruruha joalo ka C-Reactive Protein ^[17] . Phuputso e bontšitse hore oleocanthal e na le phello e ts'oanang le liperesente tse 10 tsa tekanyetso ea ibuprofen ea batho ba baholo bakeng sa phomolo ea bohloko ba ramatiki ^[18] Lemone le eona e khahlanong le ho ruruha ka tlhaho e fokotsang ho ruruha.

7. Ho fokotsa kotsi ea mofetše

Liphuputso tse ling tsa ho shebisisa li fumane hore litholoana tsa monokotšoai ho kenyeletsoa le sirilamunu li na le menyetla e fokotsehileng ea mofetše ^[19] , ^{[mashome a mabeli]} Bafuputsi ba lumela hore litlamorao tse khahlano le mofetše tsa sirilamunu li bakoa ke boteng ba metsoako ea limela tse kang limonene le naringenin ^{[mashome a mabeli a motso o le mong]} , ^[22] . Mme oli ea mohloaare e na le li-antioxidants tse ngata le asiti ea oleic e fokotsang tšenyo ea oxidative e bakang mofetše ^{[2. 3]} , ^[24] .

8. E theola menyetla ea lefu la Alzheimer

Lefu la Alzheimer ke lefu le tloaelehileng la methapo ea methapo le hlahang ha ho na le li-plaque tsa beta-amyloid tse ngata likarolong tse ling tsa methapo ea kutlo ea boko. Mme boithuto bo fumane hore oli ea mohloaare e ka thusa ho hlakola liplakate tsena ^[25] . Hape, lijo tsa Mediterranean tse nang le oli ea mohloaare li tsejoa hore li na le litlamorao tse ntle bokong mme li fokotsa kotsi ea ho holofala kelellong ^[26] .

Lemone e na le likhemik'hale tse ka 'nang tsa loantša lefu la Alzheimer ho latela phuputso ^[27] .

9. E boloka manala, moriri le letlalo li phetse hantle

Ho ba le khaba ea oli ea mohloaare le motsoako oa sirilamunu ho ka thibela manala a hao hore a be bobebe le ho fokola. E tla thusa ho matlafatsa manala a hau a fokolang. Oli ea mohloaare e kenella ka har'a likhahla tsa lipekere ebe e lokisa tšenyo, ka hona e tiisa manala. E boetse e fepa le ho nosetsa letlalo le moriri ho e boloka e phetse hantle ebile e benya. Vithamine C ea lilamunu le eona e na le bokhoni ba ho boloka moriri, manala le letlalo li le matla.

Mokhoa oa ho etsa oli ea mohloaare le motsoako oa sirilamunu

Lisebelisoa:

• 1 teaspoon ea oli ea mohloaare e sa tsoaloang
• Marotholi a 3 a lero la lemone

Mokhoa:

• Nka khaba ebe u eketsa oli ea mohloaare ebe u eketsa lero la lemone.
• Sebelisa motsoako ona.

Nako e Ntle ea ho ba le eona ke neng?

Sebelisa teaspoon ea oli ea mohloaare e kopantsoeng le lero la lemone ka mpeng e se nang letho hoseng. Haeba u na le letšollo u e qobe.

1. [1]Tripoli, E., Giammanco, M., Tabacchi, G., Di Majo, D., Giammanco, S., & La Guardia, M. (2005) Metsoako ea phenolic ea oli ea mohloaare: sebopeho, tšebetso ea bioloji le litlamorao tse ntle ka bophelo bo botle ba motho. Litlhahlobo tsa Patlisiso ea phepo e nepahetseng, 18 (01), 98.
2. [pedi]Tuck, K. L., & Hayball, P. J. (2002). Lik'hemik'hale tse kholo tsa oli ea mohloaare: metabolism le litlamorao tsa bophelo bo botle Journal of Nutritional Biochemistry, 13 (11), 636-644.
3. [3]Aviram, M., & Eias, K. (1993). Lioli tsa Mohloaare tsa Lijo li Fokotsa Tlhatlhobo e Tebileng ea Lipoprotein ka Macrophages mme e Fokotsa ho Fosahala ha Lipoprotein ho Tlola Lipid Peroxidation. Litlaleho tsa phepo e nepahetseng le Metabolism, 37 (2), 75-84.
4. [4]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015) .Litholoana tsa Citrus e le letlotlo la metabolite ea tlhaho e sebetsang e ka fanang ka melemo bakeng sa bophelo bo botle ba motho. Khemistri Central Journal, 9 (1).
5. [5]Assini, J. M., Mulvihill, E. E., & Huff, M. W. (2013). Li-citrus flavonoids le metabolism ea lipid. Maikutlo a Hajoale ho Lipidology, 24 (1), 34-40.
6. [6]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, le antioxidant mesebetsi ea lero la citrus e fapaneng e tsepamisitse maikutlo Saense ea lijo le phepo e nepahetseng, 4 (1), 103-109.
7. [7]Romero, C., Medina, E., Vargas, J., Brenes, M., & De Castro, A. (2007) Ho Vitro Ts'ebetso ea Olive Oil Polyphenols khahlano le helicobacter pylori. Tlaleho ea Khemistri ea Temo le Lijo, 55 (3), 680-686.
8. [8]Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008) .Lemon Polyphenols e Thibela Botenya bo Ts'oants'o ea Lijo ka Molao-motheo. Maemo a mRNA a li-enzyme a amehang ho β-Oxidation ho Mouse White Adipose Tissue. Tlaleho ea Clinical Biochemistry le Nutrition, 43 (3), 201-209.
9. [9]Alam, M. A., Subhan, N., Rahman, M. M., Uddin, S. J., Reza, H. M., & Sarker, S. D. (2014). Phello ea Citrus Flavonoids, Naringin le Naringenin, ho Metabolic Syndrome le Mekhoa ea Ts'ebetso ea Ts'ebetso. Tsoelo-pele ho phepo e nepahetseng, 5 (4), 404-417.
10. [10]Schröder, H., Marrugat, J., Vila, J., Covas, M. I., & Elosua, R. (2004): Ho khomarela Lijo tse Tloaelehileng tsa Leoatle la Mediterranean ho Amana le K'hamphani ea Mass Mass le Botenya ho Baahi ba Spain. Journal ea phepo e nepahetseng, 134 (12), 3355-3361.
11. [leshome le motso o mong]Bes-Rastrollo, M., Sanchez-Villegas, A., De la Fuente, C., De Irala, J., Martinez, J. A., & Martinez-Gonzalez, M. A. (2006). Ts'ebeliso ea oli ea mohloaare le phetoho ea boima ba 'mele: SUN bao e tla ba sehlopha sa thuto ea sehlopha. Lipid, 41 (3), 249-256.
12. [12]Goktas, S. B., Manukyan, M., & Selimen, D. (2015). Tlhatlhobo ea Lintho Tse Amanang le Mofuta oa Lejoe la Lera. Indian Journal of Surgery, 78 (1), 20-6.
13. [13]Na lero la lemone e ka ba sebaka se fapaneng le potassium citrate ha ho phekoloa majoe a calcium ea urinary ho bakuli ba nang le hypocitraturia? Phuputso e lebelletsoeng ho tla latela.
14. [14]Peyrot des Gachons, C., Uchida, K., Bryant, B., Shima, A., Sperry, JB, Dankulich-Nagrudny, L., Tominaga, M., Smith, AB, Beauchamp, GK,… Breslin, PA (2011). Boemo bo sa tloaelehang ba pungency ea oli ea mohloaare e sa tsoaloang ke morali bo bakoa ke polelo e thibelang sebaka sa receptor ea oleocanthal. The Journal of Neuroscience: Tlaleho ea Semmuso ea Mokhatlo oa Neuroscience, 31 (3), 999-1009.
15. [leshome le metso e mehlano]Setsi sa Monell Chemical Sense. (2011, Pherekhong 27). NSAID receptor e ikarabellang bakeng sa 'khohlela' ea oli ea mohloaare le tse ling.
16. [16]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C bakeng sa ho thibela le ho phekola sefuba se tloaelehileng. Database ea Cochrane ea Ts'ebetso ea Ts'ebetso, (4).
17. [17]Berbert, A. A., Kondo, C. R. M., Almendra, C. L., Matsuo, T., & Dichi, I. (2005) Ho tlatsetsoa ha oli ea tlhapi le oli ea mohloaare ho bakuli ba nang le ramatiki ea lefu la masapo. Phepo e nepahetseng, 21 (2), 131-136.
18. [18]Beauchamp, G. K., Keast, R. S., Morel, D., Lin, J., Pika, J., Han, Q., ... & Breslin, P. A. (2005). Phytochemistry: Ketsahalo e ts'oanang le ea Ibuprofen ka oli ea mohloaare e sa tsoaloang. Tlhaho, 437 (7055), 45.
19. [19]Bae, J. M., Lee, E. J., & Guyatt, G. (2009). Ho ipeha kotsing ea ho ja litholoana tsa meroho le kotsi ea mofetše oa pancreatic: tlhahlobo e hlophisehileng e hlophisehileng. Pancreas, 38 (2), 168-174.
20. [mashome a mabeli]Bae, J.-M., Lee, E. J., & Guyatt, G. (2008). Ho ja litholoana tsa li-citrus le kotsi ea mofetše oa mala: tlhahlobo e hlophisehileng ea bongata. Kankere ea Gastric, 11 (1), 23-32.
21. [mashome a mabeli a motso o le mong]Mir, I. A., & Tiku, A. B. (2014) .Chemopreventive and Therapy Potential ea 'Naringenin,' e hlahisoang ke Flavanone ka Litholoana tsa Citrus. Phepo e nepahetseng le Kankere, 67 (1), 27-42.
22. [22]Meiyanto, E., Hermawan, A., & Anindyajati, A. (2012). Lihlahisoa tsa tlhaho bakeng sa kalafo e reretsoeng mofets'e: citrus flavonoids joalo ka mahlahana a matla a chemopreventive. Asia Pacific Journal ea Thibelo ea Kankere, 13 (2), 427-436.
23. [2. 3]Owen, R. W., Haubner, R., Würtele, G., Hull, W. E., Spiegelhalder, B., & Bartsch, H. (2004). Mehloaare le oli ea mohloaare ka thibelo ea mofets'e European Journal of Cancer Thibelo, 13 (4), 319-326.
24. [24]Owen, R.., Giacosa, A., Hull, W., Haubner, R., Spiegelhalder, B., & Bartsch, H. (2000) .The antioxidant / anticancer e nang le metsoako ea phenolic e arohileng ho oli ea mohloaare. Koranta ea European Cancer, 36 (10), 1235-1247.
25. [25]Abuznait, A. H., Qosa, H., Busnena, B. A., El Sayed, K. A., & Kaddoumi, A. (2013). Olleocanthal e entsoeng ka oli ea mohloaare e ntlafatsa tumello ea β-amyloid e le mokhoa o ka bang le tšireletso khahlanong le lefu la Alzheimer: in vitro and in vivo studies. ACS chemical neuroscience, 4 (6), 973-982.
26. [26]Martinez-Lapiscina, E. H., Clavero, P., Toledo, E., San Julian, B., Sanchez-Tainta, A., Corella, D.,… Martinez-Gonzalez, M. Á. Tlatsetso ea oli ea mohloaare ea Virginia le tlhahlobo ea nako e telele: teko ea Predimed-Navarra. Journal ea phepo e nepahetseng, bophelo bo botle le botsofali, 17 (6), 544-552.
27. [27]Dai, Q., Borenstein, A. R., Wu, Y., Jackson, J. C., & Larson, E. B. (2006). Mero ea litholoana le meroho le lefu la Alzheimer: Morero oa Kame Koranta ea bongaka ea Amerika, 119 (9), 751-759.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang