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Qotsulo e tsebahalang e baleha tjena, 'Metsi ke moea oa lefats'e'. Kaofela re ka lumellana le polelo eo hobane, metsi ke e 'ngoe ea matla a bohlokoa haholo a lumellang sephedi ho ba teng.
Ho tloha ho kokoana-hloko ho isa ho e phahameng ka ho fetisisa ho tsohle tse phelang, ke hore, rona batho, lintho tsohle tse phelang lefatšeng lena li hloka metsi hore li phele.
Ntle le metsi, lefu le tla tla mme le tla potlaka! E, ke 'nete hore leha re ka phela ntle le lijo bonyane matsatsi a' maloa, ntle le metsi, e ka ba taba ea lihora tse ngata pele setho se seng sa 'mele ea rona se hloleha!
Joalokaha re ka tseba, 'mele oa motho o entsoe ka metsi a ka bang 78%, ka hona o ka inahanela hore na ho bohlokoa hakae ho lula re khutlisetsa' mele ka metsi khafetsa ho boloka bophelo ba rona bo botle.
Ho tloha bongoaneng haholo, re ka be re rutiloe likolong le malapeng a rona hore motho o tlameha ho noa metsi a lekaneng ka letsatsi.
Hona joale, palo e nepahetseng ea metsi e hlokahalang bakeng sa bophelo bo botle ke lilithara tse ka bang 2 ka letsatsi bakeng sa motho ea tloaelehileng mme haeba o na le mafu kapa o ikoetlisa haholo, o kanna oa hloka lilithara tse 3 tsa metsi ka letsatsi.
Haeba motho a sa sebelise metsi a lekaneng, joale a ka lebisa ho felloa ke metsi 'meleng le ho omella ho tsejoa e le sesosa sa mathata a mangata, a maholo le a manyane.
Malebela a Ayurveda bakeng sa metsi a nooang | Noa metsi ho latela Ayurveda. BoldskyHo tloha hloohong e nyane ho isa mafung a pelo, ho felloa ke metsi 'meleng ho ka bapala karolo ea bohlokoa!
Kahoo, ho bohlokoa haholo ho noa metsi a lekaneng le ho ipolokela metsi.
Ho ea ka Ayurveda, sistimi ea khale ea bongaka, ho na le likeletso tse 'maloa tsa ho noa metsi ka tsela e nepahetseng.
Lula fatše 'me u noe
Kamehla ho molemo ho lula fatše ha u ntse u noa metsi, hobane liphio tsa hau li na le monyetla o motle oa ho etsa ts'ebetso ea ho sefa ka mokhoa o nepahetseng, maemong a ho lula.
Noa li-Gulps tse Nyane
Noa likhase tse nyane tsa metsi butle 'me u heme ha u ntse u noa, ho fapana le ho thellela metsi fatše, hobane tloaelo ena e tsejoa e lumella mala a hau ho ntša lero la phepo e nepahetseng.
Noa Metsi a Mofuthu
Noa metsi a futhumetseng ka hohle kamoo ho ka khonehang, hobane metsi a batang a ka fokotsa phepelo ea mali likarolong tse ling tsa 'mele, e lebisang litabeng tsa bophelo bo botle.
Khetholla Matšoao a ho Felloa ke Metsi
Ho bohlokoa ho khetholla matšoao a ho felloa ke metsi 'meleng, joalo ka molomo o qhibilihileng, letlalo le omeletseng, mokhathala, joalo-joalo, hobane tsena ke lintlha tse fanoang ke' mele oa hau tse u joetsang hore o hloka metsi a mangata.
Sebelisa Metsi a futhumetseng ha u tsoha
Ho sebelisoa khalase ea metsi a futhumetseng, pele ho eng kapa eng, hoseng ho hong le ho hong, ho khothaletsoa, kaha e ka ntša chefo le litšila tsamaisong ea hau hantle.
Boloka Metsi Ka Silevera, Lijana tsa Koporo
Leka ho boloka metsi a nooang ka lijaneng tsa silevera kapa tsa koporo. Hobane koporo le silevera ke liminerale, tse nang le thepa ea antibacteria le li-antioxidants. Metsoako ena e ka kenya metsi a bolokiloeng ka thepa e ts'oanang, qetellong ea u fa melemo e mengata ea bophelo bo botle.
