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Acupressure ke mokhoa oo lingaka li sebelisang menoana ea bona, liatla, lilotho, maoto kapa lisebelisoa tse ikhethileng ho hatella lintlha tse fapaneng tsa bohlokoa tsa 'mele oa hau. E boetse e kenyelletsa ho otlolla kapa ho silila [1] .
Joalokaha lithuto le litsebi li bontša, acupressure e ikemiselitse ho khutlisa bophelo bo botle, ho phela hantle 'meleng le botsitso' meleng oa hau, ka ho laola matla a loantšanang a yin (eneji e fosahetseng) le yang (matla a nepahetseng). Tsebo ena ea khale ea pholiso e thusa ho hlasimolla bokhoni ba 'mele ba ho iphekola. E na le thuso bakeng sa maloetse a amanang le khatello ea maikutlo le ho matlafatsa sesole sa 'mele [pedi] .
Phallo matsohong le maotong ho thoe ke reflexology mme ho ka etsoa matšelisong a ntlo ea hau. Lintlha tsa khatello 'meleng oa hau li bobebe ebile li ka thusa ho hlasimolla' mele oa hau [3] . Liphuputso tse fapaneng li bontšitse phello e ntle e amang maikutlo e ka bang le bophelo bo botle ba hau [4] . E thusa ho fana ka phomolo ea bohloko mme e thusa ho ntlafatsa bophelo ba hau ka kakaretso le ho khutlisa botsitso 'meleng.
Re thathamisitse lintlha tse hlano tse kholo tsa acupressure tse thusang ho fana ka phomolo litabeng tsa mpa tse kang khase, ho ruruha, ho sokela joalo-joalo.
Lintlha tsa Acupressure Bakeng sa Khase le Bloating
Ha ho hlokahale ho ea setsing kapa tleliniking ho ea etsa acupressure. U ka e etsa u le mong, empa ha u sebelisa acupressure ho ikoetlisa, u tlameha ho ba le mamello. Lintlha tsa Acupressure li fumaneha ka hohle 'meleng oa rona' me li bitsoa meridians kapa litsela tsa matla [5] . E 'ngoe le e' ngoe ea meridians ena 'meleng e emela setho sa kahare se fumanehang moo. Sebaka se seng le se seng sa acupressure se rehiloe lebitso la sebaka sa eona haufi le meridian.
Ho sebetsana le lintlha tsena tsa acupressure bakeng sa khase le maloetse a mang a manyane a ka mpeng ho ka thusa ho imolla khase e qabeletsoeng le ho fokotsa ho ruruha mme ho ka thusa ho khothaletsa bophelo ba tšilo ea lijo ka botlalo.
1. Qihai (CV6) : Ho lumeloa hore ntlha ena e thusa ka litho tsa ka mpeng tse tlase. CV6 e ka ba bolelele ba lisenthimithara tse 1 1/2 ka tlase ho mokhubu, e ka thusa ho ntlafatsa bophelo ba hau ka kakaretso.
Mokhoa oa ho Beha menoana e 'meli ho isa ho e meraro sebakeng seo. Ebe ka bonolo tsamaisa menoana ea hau ka mokhoa o chitja. Etsa bonnete ba hore o se hatelle haholo (sebaka se bobebe) ebe o tsoelapele ho silila metsotso e 2-3.
2. Sanyinjiao (SP6) : SP6 e lutse meridian ea spleen mme ho lumeloa hore e ama litho tsa ka mpeng tse tlase le sistimi ea methapo ea kutlo. Ntlha ena e ka ba lisenthimithara tse 3 kaholimo ho lesapo la leqaqailaneng le ka hare.
Mokhoa oa ho : Beha monoana o le mong ho isa ho tse peli ntlheng ea sanyinjiao. Tsamaisa menoana ka motsamao o chitja o sebelisa khatello e bonolo, e tiileng le ho sidila metsotso e 2-3 mme o phete ka leoto le leng.
3. Weishu (BL21) : E fumanehang meridian ea senya, BL21 e ka thusa ka bohloko ba mpeng le mathata a mala. Sebaka sa sebaka sa acupressure se ka ba lisenthimithara tse 6 kaholimo ho nyane ea mokokotlo le lisenthimithara tse 1 1/2 ka lehlakoreng le leng la mokokotlo.
Mokhoa oa ho : Beha monoana o le mong ho isa ho e 'meli ntlheng eo' me u sebelise khatello e bonolo ka motsamao o chitja.
Ho silila metsotso e 1-2.
Hlokomela : Se ke oa silila ntlha ena haeba u na le lintlha tse joalo ka sesepa se thellisitsoeng kapa bofokoli ba mokokotlo.
4. Zhongwan (CV12) : Ntlha ena e ka thusa ka litho tsa ka mpeng tse kaholimo le litho tsa yang, ho kenyelletsa senya le gallbladder mme e fumaneha ka lisenthimithara tse 4 kaholimo ho mokhubu. Litho tse tšeletseng tsa yang, ho latela meriana ea Chaena ke senya ea senya, mpa, mala a manyane, mala a maholo, senya le boapeelo ba makhetlo a mararo. [7] .
Mokhoa oa ho : Beha menoana e 'meli ho isa ho e meraro ntlheng eo' me ka bonolo o sebelise khatello mohoeng o chitja le ho silila metsotso e 2-3.
5. Zusanli (ST36) : Ntlha ena e hokahane le lits'ebetso tse kaholimo tsa mpa le parasympathetic methapo 'me e ka ba lisenthimithara tse 3 ka tlasa kneecap [8] .
Mokhoa oa ho : Beha menoana e 'meli ntlheng ea zusanli' me ka bonolo u tsamaise menoana ka motsamao o chitja. Ho silila metsotso e 2-3 ebe o pheta leoto le leng.
Mokhoa oa ho iketsetsa khatello ea maikutlo
- Sebelisa khatello e tebileng, e tiileng ea ho silila le ho hlasimolla ntlha ka 'ngoe.
- Ha u silila li-acupoints, leka ho phomola u le maemong a matle, koala mahlo, 'me u heme haholo.
- Pheta ho silila hangata kamoo u ratang ha ho na moeli palong ea makhetlo a letsatsi ka letsatsi.
- Ntle le ho ikotla lintlha tsena, mang kapa mang a ka u thusa ho silila lintlha tsena.
Ka Tsebiso ea ho Qetela ...
Acupressure e ntša tsitsipano e eketsa ho potoloha le ho fokotsa bohloko. Acupuncture le acupressure hangata li ferekanngoa pakeng tsa. Acupressure e etsoa ka ho sebelisa letsoho kapa ka jimmy, sesebelisoa se kang pene ha acupuncture e etsoa ka thuso ea linalete.
