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Ho tšoaroa ke hlooho ke e 'ngoe ea mathata a tloaelehileng haholo a amang tsamaiso ea methapo. Ebang ke ho otloa ka tšohanyetso kapa ho opeloa ke hlooho khafetsa ho ka u utloisa bohloko mme ho u thatafalletse ho sebetsa hantle.
Ho opeloa ke hlooho ho ka bakoa ke mabaka a fapaneng ho kenyelletsa lijo, boemo ba metsi, maemo a mosebetsi le a lapeng, hammoho le bophelo ba hau ka kakaretso. Maemong a mangata, ho opeloa ke hlooho ha ho na kotsi, leha ho le joalo, maemong a mang, e ka ba sesupo sa mathata a tebileng a bophelo bo botle a kang stroke, hlahala ea boko kapa aneurysm [1] .
Ka makhetlo a mangata, o itlhahisa ka har'a letlapa bakeng sa ho imoloha bohlokong, leha ho le joalo, lipilisi tsena li na le litla-morao tse fapaneng. Haeba u batla kalafo e bolokehileng bakeng sa hlooho ea hau, acupressure ke karabo. Acupressure ke e 'ngoe ea mekhoa ea khale ea ho folisa e tlang ntle le litlamorao. Hape, karolo ea eona e ntle ke hore, motho a ka e etsa a lutse tafoleng ea bona kapa sebakeng se seng hae.
Acupressure Bakeng sa Hlooho ea Hlooho
Acupressure ke mokhoa oo lingaka li sebelisang menoana ea bona, liatla, lilotho, maoto kapa lisebelisoa tse ikhethileng ho hatella lintlha tse fapaneng tsa bohlokoa tsa 'mele oa hau. E boetse e kenyelletsa ho otlolla kapa ho silila [pedi] .
Joalokaha lithuto le litsebi li bontša, acupressure e etselitsoe ho khutlisa bophelo bo botle, ho phela hantle 'meleng le botsitso ba mmele oa hau, ka ho laola mabotho a loantšanang a yin (eneji e fosahetseng) le yang (matla a nepahetseng). Tsebo ena ea khale ea ho folisa e thusa ho hlasimolla bokhoni ba 'mele ba ho iphekola ebile e sebetsa bakeng sa maloetse a amanang le khatello ea maikutlo le ho matlafatsa sesole sa' mele. [3] [4] .
Acupressure matsohong le maotong e bitsoa reflexology mme e ka etsoa matšelisong a ntlo ea hau. Lintlha tsa khatello 'meleng oa hau li bobebe ebile li ka thusa ho hlasimolla' mele oa hau [5] . Liphuputso tse fapaneng li bontšitse phello e ntle e amang maikutlo e ka bang le bophelo bo botle ba hau. Ha e thuse feela ho fana ka phomolo ea bohloko empa hape e thusa ho ntlafatsa bophelo ba hau ka kakaretso le ho khutlisa botsitso 'meleng [6] .
Re thathamisitse Supa lintlha tse kholo tsa acupressure tse thusang ho fana ka phomolo kapele ho hlooho e opang.
1. Leihlo la Boraro
Ntlha e lipakeng tsa lintši tsa hau e tsejoa e le leihlo la boraro. Ho sebelisa monoana o motona ho sebelisa khatello e nyane ntlheng ena ea boraro ea leihlo [7] . Tsoela pele ho e etsa ka metsotsoana e seng mekae ho isa ho motsotso ka linako tse fapaneng. Khatello e tiileng e sebelisitsoeng ntlheng ea khatello e tiisetsoa ho fana ka phomolo ho tsoa sinus le khatello ea mahlo hape, eo ha e le hantle e leng e 'ngoe ea lisosa tse kholo tsa hlooho e bohloko. [8] .
2. Phula ea Union (ka letsoho)
Ke ntlha e robalang hantle lipakeng tsa monoana o motona le oa monoana. U ka fumana phomolo ka ho tiisa sebaka sena ka thata (eseng ka bohloko) ka monwana o motona le o motona oa letsoho la hao le leng [9] . Kamora moo, etsa masakana a manyane ka monwana o motona ka nqa e le 'ngoe bakeng sa metsotsoana e 10 ebe ka lehlakoreng le leng ka nako e ts'oanang. Ena e thusa ho imolla tsitsipano hloohong le molaleng.
3. Leoto
Nako le nako ha o opeloa ke hlooho o tobetsa ntlha ea acupressure e pakeng tsa monoana oa hau o motona le oa bobeli maotong a hao. U sebelisa monoana oa hao o motona, lula u o tobetsa ka metsotsoana e seng mekae ho fumana phomolo kapele hloohong [10] .
4. Tsebe
Ho na le lintlha tse ka bang hlano tsa acupressure khubung ea litsebe tsa hau, ho qala hantle feela ho tloha kaholimo ho litsebe tsa hau ebe joale ka monwana o le mong. Ho sebelisa menoana eohle e mehlano ea letsoho la hao le le leng feela sebelisa khatello lintlheng tsohle tse hlano ka nako e le 'ngoe, ho fana ka phomolo hanghang ho tsoa hloohong e bohloko [leshome le motso o mong] .
5.Menyako ea Temoho (Ka morao Hlooho)
Ntlha ea acupressure ho fumana phomolo ho tsoa hloohong e boetse e lipakeng tsa litsebe tsa hau le mokokotlo ka morao hloohong ea hau. E hantle feela lipakeng tsa mateano a mesifa e 'meli. Ho sebelisa khatello e nyane lintlheng tsena tsa acupressure ho thusa ho fana ka phomolo ho tsoa hloohong e bakiloeng ke ho ferekana haholo ha masapo le batang [12] . Ka mantsoe a mang, beha index ea hau le menoana e bohareng ea letsoho le leng le le leng ebe o tobetsa ka tieo holimo mahlakoreng ka bobeli hang ka metsotsoana e 10. E phete hape ho fihlela bohloko bo kokobela.
6. Ho cheka Bamboo (Sekhutlo sa ka Hare sa Mahlo)
Sebaka sena sa acupressure se boetse se fumaneha ka tlase ho lintši. Sebelisa khatello ntlheng ena, 'me u ka fumana phomolo hloohong e bakoang ke sinus le serame. U sebelisa menoana ea hau ea menoana ka bobeli, sebelisa tieo esita le khatello ho isa ntlheng, e tšoare metsotsoana e 10 ebe u pheta [13] .
7. Sefahleho
Ho sebelisa khatello sebakeng sa acupressure se ka lehlakoreng le leng la linko ho thusa ho fumana phomolo hloohong e bakoang ke sinus .
Mehato ya tlhokomelo
Qoba acupressure maemong a latelang [14] :
- Haeba ntlha ea khatello e le ka tlasa sehiloeng, khoba, wart, abrasion jj.
- Bakhachane, haholo-holo ba fetang likhoeli tse tharo, ha baa lokela ho sebelisa acupressure, pele le pele ho feta metsotso e 20 kamora ho ja haholo, ho ikoetlisa kapa ho hlapa.
- Haeba u na le boemo bofe kapa bofe ba pelo.
Hlokomela : E tlameha ho hopoloa hore acupressure ha ea lokela ho sebelisoa e le eona feela mokhoa oa kalafo oa ho folisa hlooho. Acupressure e khothalletsoa e le taolo ea phokotso ea bohloko hanghang eseng pheko ea nako e telele ea hlooho e bohloko [leshome le metso e mehlano] .
Ka Tsebiso ea ho Qetela…
Acupressure e ntša tsitsipano, e eketsa ho potoloha le ho fokotsa bohloko, ee etsa kalafo e sebetsang bakeng sa hlooho e opang. Acupuncture le acupressure hangata li ferekanngoa pakeng tsa. Acupressure e etsoa ka ho sebelisa letsoho kapa ka jimmy, sesebelisoa se kang pene ha acupuncture e etsoa ka thuso ea linalete. Acupressure ha e na litla-morao tse matla ha e ntse e phekoloa, ho hlokahala hore motho a be hlokolosi haholo hobane e ka ama litho tsa hau tsa ka hare hampe.
