Sohle Seo U Batlang ho se Tseba ka Lero la 'Moba

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

India ke mohlahisi oa bobeli ka ho fetisisa oa tsoekere ea 'moba lefatšeng ka mor'a Brazil. Boholo ba ’moba o lengoang India o sebelisetsoa ho etsa gur (jaggery) e lateloe ke khandsari (tsoekere e sa hloekisoang kapa e sootho), ’me qetellong, tsoekere e sebetsoang ka lik’hemik’hale le sebabole. 'Mele o setseng oa fibrous o ka sebelisoa e le mafura, kapa ho etsa pampiri le mapolanka a sireletsang molumo. Ha e le hantle, linaha tse seng kae le tsona li e sebelisa ho etsa tai. Khalase ea lero la 'moba e imetsoe ka melemo. A re ke re li hlahlobe.

Lero la 'Moba: Le Pakiloeng ka Limatlafatsi

The lero la 'moba , ha e ntšoa, e na le liperesente tse leshome le metso e mehlano feela tsa tsoekere e tala - ka tlase ho tse ling tsa hau tse tloaelehileng lero la litholoana kapa li-smoothies. Ho tlalehoa hore e na le index e tlase ea glycemic (GI), ka hona, e khothaletsoa haholo ho batho ba nang le lefu la tsoekere. Lero le boetse le na le liminerale tsa bohlokoa tse kang calcium, koporo, magnesium, manganese, zinki, tšepe le potasiamo. Ke mohloli o ruileng oa Vithamine A, B1, B2, B3 le C.

Keletso: Phuputso e bontšitse hore ho noa lero la 'moba ha hoa fetola boemo ba tsoekere ea mali ho batho ba nang le lefu la tsoekere haholo, empa motho o lokela ho hlahloba ngaka pele a tsoela pele.

Matute a 'moba: Pheko ea Lefu

Melao-motheo ea Ayurvedic e fana ka maikutlo a joalo lero la 'moba ke pholiso e babatsehang ea sebete , ho leka-lekanya maemo a bile 'me hangata ho hlahisoa e le pheko ea lefu la jaundice. Seo e se etsang ke ho tlatsa 'mele oa hau ka liprotheine tse lahlehileng le limatlafatsi tseo o li hlokang ho hlaphoheloa kapele. Ntle ho moo, e boetse e ntle bakeng sa liphio 'me e sebelisoa ho phekolo ea liphio majoe le mathata a mang a liphio, hammoho le UTIs ( Tšoaetso ea Moroto ). Ho molemo ho tsamaisa mala, 'me e na le alkaline e ngata, e thibelang asiti.

Keletso: E-ba le khalase ea lero letsatsi le leng le le leng ka lero la lemone.

Lero la 'Moba: E Etsa Hore Motho a lule a le Monyenyane

Ho ba teng ha li-antioxidants, flavonoids, le metsoako ea phenolic ho etsa hore e be khetho e ntle ea ho fumana letlalo le khanyang, le bonolo le le mongobo. Haeba motho a tšoeroe ke bothata ba makhopho , lero le ka thusa ho phekola seo. Leka maske ena ea DIY:

1. Kenya lero la 'moba ho ba bang multani mitti ho etsa lero la boemo bo mahareng.
2. Tlotsa sena sefahlehong le molaleng oa hau ka bolumeli.
3. Tloha ho fihlela o omme.
4. Hlakola ka lesela le futhumetseng.

Keletso: Sebelisa mask bonyane hang ka beke bakeng sa litholoana tse ntle.

Matute a 'moba: E loantša Mofets'e, Moea o Mobe

Li-flavonoids tse teng ka har'a lero li thusa ho loantša mofetše haholo-holo prostate le kankere ea matsoele ka ho tsosolosa sebopeho sa sele. Khalsiamo le phosphorus e ngata e thusa ho haha ​​​​enamel ea meno, kahoo e matlafatsa meno. E boetse e kokobetsa moya o mobe , e leng sesupo sa khaello ea limatlafatsi. E boetse e thusa ho aha maemo a plasma ea 'mele le ho thibela ho felloa ke metsi 'meleng le mokhathala.

Keletso: Haeba u na le moea o mobe, etsa liphetoho lijong tsa hau 'me u noe bonyane tse peli likhalase tsa lero la 'moba letsatsi.

Lero la 'Moba: E Thibela Tšenyo ea DNA, E Matlafatsa Litho Tsa 'Mele

Li-antioxidants tse ka har'a lero li thibela ho senyeha ha oxidative ea mafura a cellular le lipids le laola tshenyo ya DNA . Hape, e thusa ho etsa hore litho tsa 'mele li be matla ho li nolofalletsa ho sebetsa ka tumellano. Tsoekere ea bohlokoa e thusa litho tsa kutlo, litho tsa ho ikatisa le boko.

Keletso: Netefatsa hore lero le tsoa sebakeng se hloekileng. Ho molemo ho e pepeta lapeng.

Matute a 'moba: A folisa Maqeba, a Phekola 'Metso o Bohloko

Bongata ba Vithamine C ka lero ke lebaka le ka sehloohong le etsang hore e pheko e ntle bakeng sa mmetso o bohloko . Ho feta moo, ho e thusa ho matlafatsa sesole sa 'mele , e thusa ho folisa maqeba kapele. Lero le na le sucrose e khonang ho folisa mofuta ofe kapa ofe oa leqeba ka nako e nyane.

Keletso: Tšela lero holim'a leqeba bakeng sa liphello tse molemo.

Lero la 'moba: Aids Bokhachane bo Sireletsehileng

E eletsoa hore basali ba bakhachane ja lero la 'moba kgafetsa. Ha e thuse feela kemolo e potlakileng empa e boetse e netefatsa boimana bo sireletsehileng. Mesaletsa ea palo ea folic acid kapa vithamine B9 e fumanoang lerong e tsejoa ho sireletsa bokooa ba neural joalo ka Spina bifida. Ho boetse ho boleloa (liphuputso tse thehiloeng ho lipatlisiso) hore lero la 'moba le fokotsa mathata a ovulating ho basali, ka hona ho eketsa menyetla ea ho emoloa.

Keletso: Etsa bonnete ba hore u buisana le ngaka ea hau ea basali ha u etsa qeto ea ho eketsa lero la 'moba lijong tsa hau .

Litla-morao tsa Lero la 'Moba

Le hoja lero le tletse limatlafatsi, ho na le litla-morao tse itseng. Policosanol e teng 'moba o ka baka lefu la ho hlobaela , bohloko ba mala , ho tsekela, hlooho e opang le ho theola boima ba 'mele (haeba e jeoa ho feta tekano). E ka boela ea etsa hore mali a fokotsehe 'me e ka ama boemo ba k'holeseterole maling.

Matute a 'Moba: Mekhoa ea ho Leka Lapeng

'Moba le ginger slush

Lisebelisoa: Tbsp e le 'ngoe lero la ginger , likopi tse hlano tsa lero la 'moba, halofo ea kopi ea tsoekere e phofshoana, halofo ea teaspoon ea lero la lemone, halofo ea tsp letsoai.

Mokhoa:

• Kopanya lisebelisoa tsohle ka sekotlolo ebe u kopanya hantle.
• Tšela motsoako ka setsing sa aluminium 'me u hatsele lihora tse hlano.
• Kopanya ka mixer ho fihlela u finyella slushy consistency 'me u sebeletse hang-hang.

Lebese la 'moba

Lisebelisoa: Khalase ea lero le lecha la 'moba, halofo ea kopi ea lebese le mouoane (ha ho na li-sweeteners tsa maiketsetso), halofo ea kopi ea lebese le tletseng mafura, likotoana tse ling tsa leqhoa.

Mokhoa:

• Kopanya lero le lebese le mouoane hammoho.
• Kenya lebese le tletseng mafura, 'me u kopanye hape.
• Sebeletsa ka li-cubes tsa leqhoa.
• 'Moba le ginger granita

Lisebelisoa: Likopi tse tharo tsa lero la 'moba, halofo ea likhaba tsa lero la ginger, likhaba tse 'ne tsa tsoekere e phofshoana, teaspoon e le' ngoe le halofo ea lero la lemone.

Mokhoa:

• Kopanya lisebelisoa tsohle ka sekotlolo, 'me u kopanye hantle ho fihlela tsoekere e qhibiliha.
• Tšela motsoako ka setsing sa aluminium, 'me u koahele ka foil.
• Qhatsetsa lihora tse hlano ho isa ho tse tšeletseng. Tharollo e lokela ho ba e tiileng.
• Tlosa sehatsetsing 'me u behelle ka thōko metsotso e mene ho isa ho e mehlano.
• E hlakole ka fereko, 'me u e sebelise hang-hang ka likhalase.
• 'Moba ki kheer.

Lisebelisoa: Likopi tse peli tsa lero la 'moba, kopi e le' ngoe e telele ea raese e kolobisitsoeng ka halofo ea hora, halofo ea kopi ea jaggery, linoelo tse peli tsa lebese, tse tharo tsa tbsp. linate tsa cashew tse khaotsoeng, tbsp tse tharo tsa kokonate e omisitsoeng ea grated.

Mokhoa:

• Tlisa lebese ho pheha ka pane e tebileng.
• Kenya raese 'me u phehe mollong o liehang ho fihlela raese e pheha. Tsoela pele ho hlohlelletsa lipakeng.
• Eketsa lero la 'moba' me u tsoele pele ho sisinya metsotso e meng e mehlano ho isa ho e supileng.
• Tlosa lelakabe, eketsa jaggery, kokonate le linate tsa cashew. Kopanya hantle.
• Sebeletsa ho chesa kapa ho bata ka puri.

Lipotso ka Juice ea 'Moba

P. Ke litekanyetso life tse lokelang ho ba tsa boleng bo botle ba lero la 'moba?

TSA. Ho na le likarolo tse fapaneng tseo motho a lokelang ho li hlahloba. Ho qala, lero le lokela ho ba lehoboemo bo tlase ba li-non-sugar, fiber e lekaneng le bohloeki bo phahameng. E boetse e lokela ho ba le palo e fokolang ea lisebelisoa tse sa batleheng (litšila, thepa e tlamang, melamu e shoeleng le e omeletseng, likaroloana tsa seretse, metsi le letlobo).

P. Mofuta oa mobu le boleng ba metsi a nosetso li ama boleng ba 'moba joang?

TSA. Boleng ba lero bo susumetsoa ke bongata le boleng ba metsi a nosetsang haholo. Ka mohlala, 'moba o lengoa tlas'a saline' me maemo a alkaline a atisa ho bokella karolo e kholo ea chloride le sodium ho phaella tabeng ea ho eketseha ha liminerale. Ka lehlakoreng le leng, 'moba o lengoang tlas'a nosetso ea metsi a linōka o hlahisa lero la boleng bo ntlafetseng ha le bapisoa le le lengoang tlas'a metsi a seliba. Ho tlalehoa hore ho fokotseha ha mongobo oa sheath ka nako e ntseng e eketseha ea nosetso nakong ea kholo ho thusa ho eketseha ha sucrose ka har'a lero.

P. Motho a ka boloka lero la ’moba nako e kae?

TSA. Ho eletsoa hore motho a je lero le sa tsoa etsoa nakong ea halofo ea hora hobane e ka senyeha kapele. U ka e boloka ka sehatsetsing ka lihora tse 'maloa hape; leha ho le joalo, etsa bonnete ba hore ha u je lero le sa tsitsang.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang