Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Aloe vera (Aloe barbadensis) ke semela se tummeng sa moriana sa lelapa la Asphodelaceae (Liliaceae). Semela sa aloe vera se bohlokoa ka lebaka la thepa ea sona ea li-antiviral, anti-inflammatory, antibacterial le immunomodulatory. Ka lebaka la thepa ea eona e mengata, aloe vera e sebelisoa indastering ea meriana, ea litlolo le ea lijo.
Aloe vera e na le metsoako e 75 e sebetsang e kenyeletsang livithamini, liminerale, li-enzyme, tsoekere, lignin, saponins, amino acid le salicylic acid tse tlatsetsang melemo e mengata ea bophelo bo botle ba lekhala [1] .
Makhasi a lekhala a na le gel e fetohang e nang le 99% ea metsi mme e tletse li-vithamine, liminerale le li-amino acid. Aloe vera gel e ka sebelisoa ka lihlooho letlalong mme e ka jeoa ka mokhoa oa lero.
Boleng ba phepo e nepahetseng ea lero la Aloe Vera
100 g ea lero la lekhala e na le metsi a 96.23 g, matla a 15 kcal hape e na le:
- 3,75 g k'habohaedreite
- 3.75 g tsoekere
- Khalase ea 8 mg
- 0,15 mg tšepe
- 8 mg ea sodium
- Vithamine C ea 3,8 mg
Melemo ea bophelo bo botle ba Aloe Vera
1. E fokotsa tsoekere e maling
Aloe vera e ka eketsa kutloisiso ea insulin le thuso ho ntlafatsa maemo a tsoekere maling. Phuputso e bonts'itse tšebetso ea antidiabetic ea lekhala la vera ho bakuli ba nang le lefu la tsoekere. Nakong ea boithuto, 1 tbsp ea lero la lekhala e ile ea fuoa bakuli ba nang le lefu la tsoekere habeli ka letsatsi libeke tse peli mme liphetho e bile ntlafatso e kholo maemong a tsoekere ea mali le triglyceride [pedi] .
2. E khothalletsa bophelo bo botle ba molomo
Aloe vera e na le thepa ea anti-inflammatory le antibacterial e ka thusang ho theola boima ba mathata a meno. Phuputso e bonts'itse katleho ea lejoe la aloe vera ho phekola gingivitis e bakiloeng ke lejoe le lefu la periodontal [3] .
3. O phekola ho patoa
Merianeng ea setso ea Chaena, aloe vera e sebelisitsoe ho phekola popelo. Ke ka lebaka la boteng ba komporo e itseng e bitsoang barbaloin e tsejoang e na le litlamorao tse ka thusang ho phekola ho sokela [4] .
4. E matlafatsa sesole sa 'mele
Aloe vera e na le thepa ea li-antiviral le antibacterial e thusang ho hlasimolla sesole sa 'mele ho loants'a likokoana-hloko le ho u sireletsa mafung a fapaneng. [1] .
5. O folisa maqeba
Aloe vera gel e na le thepa ea ho folisa maqeba e eketsang haholo tlhahiso ea collagen letlalong. Ka lebaka la sena, ho chesa le ho khaola ho ka fola ka lebelo le fetang ha lekhala la aloe vera le sebelisoa ka lihlooho letlalong. Ntle le moo, aloe vera e bonts'itsoe ho potlakisa pholiso ea leqeba nakong ea ho buuoa ka nako e telele [1] .
6. Ho kokobetsa ho opeloa ke pelo
Lefu la reflux la gastroesophageal, le tsejoang hape e le acid reflux ke boemo bo hlahang ha asiti ea ka mpeng e khutlela ka mpeng. Aloe vera ho bonts'itsoe hore e na le bokhoni ba ho theola matšoao a lefu la reflux la gastroesophageal (GERD) le kenyelletsang ho otloa ke pelo, ho hlatsa le ho betha [5] .
7. E folisa ho chesoa ke letsatsi
Molemo o mong oa aloe vera ke hore o ka thusa ho folisa ho chesoa ke letsatsi. Ka lebaka la ho futhumatsa le ho thibela li-antioxidant ho aloe vera, e sebelisoa e le pheko ea ho felisa ho chesoa ke letsatsi. Hape, aloe vera gel e sebetsa e le thebe khahlano le tšenyo ea radiation letlalong.
8. E boloka letlalo le le letle
Lisebelisoa tsa aloe vera tlhahiso ea li-collagen le likhoele tsa elastin tse etsang hore letlalo le be thata le ho thibela makhopho. Li-amino acid le limatlafatsi tse ling tse lekhonong li nolofatsa lisele tsa letlalo tse thata 'me li sebetsa joalo ka sesosa sa ho tiisa masoba a letlalo. Sena se ntlafatsa bophelo bo botle ba letlalo mme se fokotsa ponahalo ea makhopo.
9. E ntlafatsa bophelo bo botle ba moriri
Aloe vera ke khetho e ntle haholo bakeng sa ho khothaletsa kholo ea moriri ka tlhaho le ho emisa ho oa ha moriri. Mefuta e khahlanong le ho ruruha le e khahlanong le baktheria e ka sebetsana ka katleho le mathata a moriri joalo ka dandruff, ho lahleheloa ke moriri pele ho nako le ho ruruha ha letlalo.
Litla-morao tsa tšebeliso ea Aloe Vera
Ho sebelisoa ha aloe vera ka nako e telele kapa ho e sebelisa ho ka baka litlamorao tse kang letshollo, moroto o mofubelu, lefu la sebete, ho mpefala ha ho sokela le mahlaba a ka mpeng.
Aloe vera, ha e sebelisoa ka lihlooho, e ka baka bofubelu, ho chesa kapa ho hlaba sebakeng, haholo bakeng sa batho ba nang le letlalo le thata.
Bakhachane le bo-mme ba anyesang ba lokela ho qoba ho ja aloe vera hobane e tla tsosa mahlaba a popelo ho basali ba baimana mme e ka baka mathata a mala le masea a anyesang [1] .
Tšebeliso ea Aloe Vera
- Sebelisa aloe vera gel maqeba, ho itšeha le ho chesoa ke letsatsi.
- Sebelisa lekhala la molomo la lekhala ho fokotsa lejoe.
- Kenya khalase ea lekhala ka lero le li-smoothies
