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Aloo bhaja ke risepe e tsebahalang ea Bengali e lokisitsoeng e le sejana se lehlakoreng la lelapa le leng le le leng la Bengali mme ke karolo ea lijo tsa bona tsa letsatsi le letsatsi. Aloo bhaja ke feela litapole tsa litapole, phapang e kholo ke hore, aloo bhaja e halikiloeng ka oli ea mosetareta.
Alha bhaja ea setaele sa Bengali e khahla haholo ebile ke thatohatsi ea bana bohle. Kaha e halikiloe ka oli ea mosetareta, e na le monko o matla o hlabang. Le ha phofo ea letsoai le turmeric e le sona feela senoko, aloo bhaja e monate haholo ebile e lula e batloa haholo malapeng ohle.
Aloo bhaja e tsamaea hantle le dal le raese empa hape e ka sebelisoa e le qalo nakong ea lijo. Kakaretso ea 'nete ke monate oa' nete 'me e bonolo ebile e potlakile ho e lokisetsa hae. Kahoo, tsoelapele ho bala mohato ka mohato ka litšoantšo le ho shebella video ho tseba ho itokisetsa aloo bhaja hae.
ALOO BHAJA REKHOTSO
ALOO BHAJA RECIPE | SETLEBELE SA BENGALI SE FUMANEHANG LITAPOANE | LITLHAKU TSE MABAPI A LITAPANE | BENGALI-STYLE ALOO BHAJA RECIPE Aloo Bhaja Recipe | Setso sa Bengali Setso sa Litapole Tse Fried | Recipe ea Fry ea Litapole | Recipe e halikiloeng ea litapole | Mokhoa oa Sebengali Aloo Bhaja Recipe Prep Time 15 Mets Cook Nako 5M Kakaretso ea Metsotso e 20Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Litapole - 3
Letsoai - 1 tbsp
Phofo ea turmeric - 1 tbsp
Oli ea mosetareta - bakeng sa ho hadika
Tsela ea ho Lokisetsa-
1. Ebola letlalo la litapole.
2. Khaola likotoana tse chitja tse tšesaane.
3. Ho feta moo, li sehe likotoana tse tšesaane tse tsepameng.
4. Fetisetsa ka sekotlolo.
5. Kenya letsoai le phofo ea turmeric.
6. Kopanya hantle 'me ue lumelle hore e tsamaee metsing metsotso e 10.
7. Kenya oli ea mosetareta ka pane ea ho hadika.
8. Hang ha e tsuba e chesang, eketsa likotoana tsa litapole.
9. Li hadike ka metsotso e 1-2 ho fihlela li sootho.
10. Tlosa oli ebe u sebeletsa e chesa.
- 1. Etsa bonnete ba hore oli ea mosetareta e tsuba e chesa pele o hadika ka litapole.
- 2. Litapole li ka khabisoa kapa tsa grated ho fapana le ho sehoa.
- Boholo ba ho sebeletsa - 1 ho sebeletsa
- Lik'halori - 169.34 lik'halori
- Mafura - 7.8 g
- Liprotheine - 3.95 g
- Likhabohaedreite - 39.3 g
- Tsoekere - 2.3 g
- Faeba - 5.97 g
MOHATO KA MOHATO - KAMOO U KA ETSANG ALOO BHAJA
1. Ebola letlalo la litapole.
2. Khaola likotoana tse chitja tse tšesaane.
3. Ho feta moo, li sehe likotoana tse tšesaane tse tsepameng.
4. Fetisetsa ka sekotlolo.
5. Kenya letsoai le phofo ea turmeric.
6. Kopanya hantle 'me ue lumelle hore e tsamaee metsing metsotso e 10.
7. Kenya oli ea mosetareta ka pane ea ho hadika.
8. Hang ha e tsuba e chesang, eketsa likotoana tsa litapole.
9. Li hadike ka metsotso e 1-2 ho fihlela li sootho.
10. Tlosa oli ebe u sebeletsa e chesa.
