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Kakaretso ea Aloo palya ke risepe e tsebahalang haholo ea lijana tsa Karnataka e lokiselitsoeng ntlong e ngoe le e ngoe. Sejo sena se boetse se tsejoa e le aloogadde palya, se phehiloe ka ho pheha litapole ka bongata ba linoko.
Mokhoa oa litapole oa Karnataka hangata o tsamaea hantle le raese, roti le poori, empa o sebelisoa hape e le masala ho etsa masala dosa. Kheri ena ea litapole e nosetsang molomo e ka sebelisoa e le ho tlatsa li-samosa hape.
Ka kakaretso, masala bakeng sa palya ea litapole e kenyelletsoa ha ho ntse ho pheoa litapole, athe khabisong ena re ntse re eketsa masala qetellong ho e fa monko o monate. Kakaretso ea curry ea litapole e potlakile ebile e bonolo ho e lokisetsa.
Haeba u ikemiselitse ho pheha sejana ka meroho eo u e ratang ka ho fetesisa - litapole, risepe ena e lokela ho lekoa. Mona ke video le mohato ka mohato hammoho le litšoantšo.
ALOO PALYA RECIPE VIDEO
ALOO PALYA RECIPE | MOKHOA OA HO LOKISETSA POTATO PALYA | ALOOGADDE PALYA RECIPE | KARNATAKA-STYLE POTATO CURRY RECIPE Aloo Palya Recipe | Mokhoa oa ho lokisa litapole Palya | Recipe ea Pallo ea Pallo | Mokhoa oa Karnataka oa litapole Curry Recipe Nako ea ho Iketsetsa 5 Mets Cook Time 30M Kakaretso ea Nako 35 MinsRecipe Ka: Archana V
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Litapole - 4
Metsi - linoelo tse 2
Oli - 1½ tsp
Liieee (tse sehiloeng) - 2
Litamati - 2
Letsoai ho latsoa
Phofo ea turmeric - pinch
Chilli phofo - 2 tsp
Lithupa tsa sinamone - lithupa tse 2 halofo ea lisenthimithara
Liaparo - 3-4
Mokhoa oa ho Itokisetsa-
1. Kenya litapole ho pheha ka khatello.
2. Tšela metsi le khatello u li phehele meloli e fihlang ho 2 'me u li lumelle hore li pholile ka botlalo.
3. Nka litapole ho seapehi ebe u ebola letlalo.
4. Roba 'me u e tšele likotoana tse nyane ka matsoho.
5. Ho sa le joalo, nka oli ka pane e chesang.
6. Kenya lieiee 'me u e saute ho fihlela e sootho.
7. Kenya litamati le letsoai le lenyane.
8. Saute hantle 'me u koahele ka sekwahelo.
9. Pheha metsotso e 5 ho fihlela metsi a tamati a fetoha mouoane.
10. Kenya turmeric powder, red chilli powder le letsoai ho latsoa.
11. Kopanya hantle.
12. Kenya lithupa tsa sinamone le li-clove ka seretse ebe u li silakanya ka pestle.
13. E kenye litapole ebe u kopanya hape pele u sebeletsa.
- 1. Sejana sena se ka phehoa ntle le eiee, haeba ho na le Vrat kapa ho itima lijo.
- 2. Kenya masala e sithabetseng qetellong ho boloka monko oa linoko.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 145 cal
- Mafura - 9 g
- Liprotheine - 4 g
- Likhabohaedreite - 12 g
- Tsoekere - 4 g
- Faeba - 3 g
MOHATO KA MOHATO - KAMOO U KA ETSANG ALOO PALYA
1. Kenya litapole ho pheha ka khatello.
2. Tšela metsi le khatello u li phehele meloli e fihlang ho 2 'me u li lumelle hore li pholile ka botlalo.
3. Nka litapole ho seapehi ebe u ebola letlalo.
4. Roba 'me u e tšele likotoana tse nyane ka matsoho.
5. Ho sa le joalo, nka oli ka pane e chesang.
6. Kenya lieiee 'me u e saute ho fihlela e sootho.
7. Kenya litamati le letsoai le lenyane.
8. Saute hantle 'me u koahele ka sekwahelo.
9. Pheha metsotso e 5 ho fihlela metsi a tamati a fetoha mouoane.
10. Kenya turmeric powder, red chilli powder le letsoai ho latsoa.
11. Kopanya hantle.
12. Kenya lithupa tsa sinamone le li-clove ka seretse ebe u li silakanya ka pestle.
13. E kenye litapole ebe u kopanya hape pele u sebeletsa.
