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Aloo tamatar ki sabzi ke sejana se tsebahalang le se tloaelehileng sa mahae India Leboea. Sabzi ena e lokisoa feela ka ho pheha litapole ka lero la langa le le lej la tamati. Uttar Pradesh, kheri ena e bitsoa aloo jhol.
Litapole le tamati khari e na le motsoako o phethahetseng oa tatso e bonojoana le e nokiloeng ka linoko tse ngata, e leng se etsang hore e be thatohatsi ea nako eohle hara bana le batho ba baholo. Karolo ea mantlha ke hore, sabato ena ea aloo e tsamaea hantle le ntho e ngoe le e ngoe - raese, roti le poori.
Litapole tse nosetsang molomo le lijo tsa langa le le lej ke sejana se kapele ebile se bonolo ho se pheha hammoho le lijo tse kholo. Sabzi ena e ka etsoa ka eiee le konofolo leha ho le joalo, ho risepe ena, ha rea li sebelisa.
Haeba u potlakile 'me u batla ho pheha sejana se bonolo empa se le monate, ena ke risepe e ntle eo u ka e batlang. Mohato oa mohato ka mohato o nang le litšoantšo le risepe ea video eo u lokelang ho e hlahloba.
ALOO TAMATAR KI SABZI RECIPE VIDEO
ALOO TAMATAR KI SABZI | MOKHOA OA HO ETSA TAPO LE MAHALA A TOMATO | LITLHAKU TSE TAPU LE LITLHAKU ALOO JHOL RECIPE Aloo Tamatar Ki Sabzi | Mokhoa oa ho etsa litapole le thollo ea tamati | Litapole le Tomato Curry Recipe | Aloo Jhol Recipe Prep Nako 5 Mets Cook Nako 30M Kakaretso ea Nako 35 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana-lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Litamati - 2
Oli - 1 tbsp
Jeera (peo ea kumine) - 1 tsp
Li-chillies tse tala (tse khethiloeng) - 1 tsp
Khemere (grated) - 1 tsp
Makhasi a Curry - 4-5 (boikhethelo)
Phofo e khubelu ea chilli - 1 tsp
Phofo ea turmeric - ¼th tsp
Letsoai la rock - 1 tsp
Metsi - linoelo tse 3
Litapole (hlatsoa) - 2
Jeera phofo - 1 tsp
Mokhoa oa ho Itokisetsa-
1. Kenya linoelo tse 2 tsa metsi mochini o phehelang 'me u kenye litapole tse hlatsoitsoeng ho eona.
2. Khatello e phehele meloli e fihlang ho 3 ebe o e lumella hore e pholile.
3. Bula sekwahelo sa seapehi sa khatello ebe u ebola litapole.
4. Khaola litapole ka li-cubes hape u kere litamati.
5. Kenya oli ka pane e futhumetseng ebe oe eketsa ka jeera.
6. Kenya pepere e tala le ginger.
7. Kenya makhasi a kheri le tamati e sitsoeng ebe u hlohlelletsa hantle.
8. Kenya phofo e khubelu ea chilli, phofo ea turmeric, letsoai la rock 'me u tsoele pele hantle metsotso e ka bang 2-3.
9. Kenya halofo ea kopi ea metsi.
10. Hang ha metsi a qala ho pheha, eketsa likotoana tsa litapole tse phehiloeng.
11. Hlanya litapole hanyenyane, e le hore gravy e be e tenya hanyenyane.
12. Kenya kopi ea metsi ea kotara 'me ue lumelle ho pheha metsotso e ka bang 2.
13. Kenya phofo ea jeera, kopanya hantle ebe u sebeletsa.
- 1. Haeba e sa lokisetsoa vrat, u ka eketsa lieiee le konofolo.
- 2. Litamati li ka kopantsoe ho fapana le ho katoa.
- 3. Makhasi a kheri ke motsoako oa boikhethelo.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 209 cal
- Mafura - 5 g
- Liprotheine - 1 g
- Li-carbohydrate - 40 g
MOHATO KA MOHATO - KAMOO U KA ETSANG ALOO TAMATAR KI SABZI
1. Kenya linoelo tse 2 tsa metsi mochini o phehelang 'me u kenye litapole tse hlatsoitsoeng ho eona.
2. Khatello e phehele meloli e fihlang ho 3 ebe o e lumella hore e pholile.
3. Bula sekwahelo sa seapehi sa khatello ebe u ebola litapole.
4. Khaola litapole ka li-cubes hape u kere litamati.
5. Kenya oli ka pane e futhumetseng ebe oe eketsa ka jeera.
6. Kenya pepere e tala le ginger.
7. Kenya makhasi a kheri le tamati e sitsoeng ebe u hlohlelletsa hantle.
8. Kenya phofo e khubelu ea chilli, phofo ea turmeric, letsoai la rock 'me u tsoele pele hantle metsotso e ka bang 2-3.
9. Kenya halofo ea kopi ea metsi.
10. Hang ha metsi a qala ho pheha, eketsa likotoana tsa litapole tse phehiloeng.
11. Hlanya litapole hanyenyane, e le hore gravy e be e tenya hanyenyane.
12. Kenya kopi ea metsi ea kotara 'me ue lumelle ho pheha metsotso e ka bang 2.
13. Kenya phofo ea jeera, kopanya hantle ebe u sebeletsa.
