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Ghee ke sesebelisoa se hlaheletseng lelapeng la Maindia. Re ntse re sebelisa ghee ho pheha ho tloha mehleng ea khale. Ntle le moo, hape ke karolo ea bohlokoa ea moetlo oa rona oa bolumeli. Empa na u ne u tseba hore ghee e na le melemo e mengata bakeng sa letlalo le moriri hape?
Ho sebelisa metsoako ea tlholeho mokhoeng oa hau oa botle ho fetohile mokhoa kajeno, kamoo ho lokelang. Ghee ke e 'ngoe ea lisebelisoa tse nang le matla, tse bonolo ho li boloka le ho li sebelisa,' me u tlameha ho ba le tsona tlhokomelong ea letlalo le moriri.
Ntle le moo e tsejoa e le botoro e hlakisitsoeng, ghee e na le li-antioxidants tse ngata tse kang livithamini A le E, tse thusang ho loants'a tšenyo e mpe ea mahala. E na le mafura a mafura a matlafatsang letlalo le ho etsa moriri o phele hantle le ho ba matla. [1]
Ha re shebeng melemo eo ghee e fanang ka eona bakeng sa letlalo le moriri le hore na o ka e sebelisa joang.
Melemo ea Ghee
- E nolofatsa letlalo haholo mme e tlisa khanya sefahlehong sa hau.
- Mafura a ghee a thusa ho nosetsa letlalo.
- E thibela botsofali ba letlalo.
- E thusa ho phekola mabali.
- E thusa ho folisa maqeba a ho cha.
- E thusa ho fokotsa lesakaneng le lefifi.
- E fana ka phello e thobang.
- E thusa ho phekola molomo o lefifi.
- E ka thusa ho folisa lirethe tse petsohileng.
- E ka bebofatsa matheba a lefifi.
- E ka thusa ho alafa melomo e koetsoeng.
- E nchafatsa letlalo.
- E lokisa moriri.
- E ka thusa ho phekola moriri o omileng.
- E ka sebelisoa ho lokisa lipheletsong tse arohaneng.
- E thusa ho tlosa dandruff.
- E thusa ho felisa moriri o pholileng.
- E khothaletsa kholo ea moriri.
- E etsa hore moriri o be boreleli.
Mokhoa oa ho Sebelisa Ghee Bakeng sa Letlalo
1. Ho silila ha Ghee
Haeba u tobane le bothata ba letlalo le ommeng, sililoa ea ghee e loketse uena.
U hloka eng
- 2 tbsp ghee
Mokhoa oa tšebeliso
- Kenya ghee ka sekotlolo ebe oa e chesa.
- E ke e pholile hore e be fofo.
- Ka bonolo silila ghee e foofo letlalong la hao.
- E tlohelle hora e le 1.
- Hlapa.
2. Ghee le phofo ea grama
Phofo ea Gram e thusa ho tlosa letlalo ebe e khantša letlalo la hao. E ka thusa ho phekola makhopho, lihloba le hlooho e ntšo. Lebese le thusa ho tiisa letlalo. E na le asiti ea lactic mme e thusa ho tlosa lisele tsa letlalo tse shoeleng. [pedi]
U hloka eng
- 1 tbsp ghee
- 1 tbsp phofo ea grama
- Lebese (ha ho hlokahala)
Mokhoa oa tšebeliso
- Kopanya phofo ea grama le ghee.
- Kenya lebese ka har'a motsoako e le hore u etse pente e boreleli.
- Hlatsoa sefahleho 'me u omelle.
- Tlotsa peista sefahlehong sa hau.
- E tlohele ho fihlela e oma ebe u utloa letlalo la hao le otloloha.
- E hlatsoe ka metsi.
3. Ghee e nang le mahe a linotši
Mahe a linotši a na le thepa e khahlanong le ho ruruha e thusang ho kokobetsa letlalo. E na le li-antioxidants joalo ka vithamine C, e thusang ho sireletsa letlalo khahlanong le li-radicals tsa mahala. [3] E sebetsa joalo ka setlolo sa letlalo. Hammoho ghee le mahe a linotši li tla thusa ho felisa molomo o omeletseng le o omeletseng mme o li etse tse boreleli le tse bonolo.
U hloka eng
- 1 tsp ghee
- 1 tsp mahe a linotši
Mokhoa oa tšebeliso
- Kopanya metsoako ka bobeli.
- Ntsha motsoako ka bonolo melomong ea hao pele u robala.
- E tlohele bosiung bo bong.
- E hlakole hoseng.
4. Ghee e nang le mahlo a daal, oli ea primrose, vithamine E le lebese
Masoor dal e na le li-antioxidants tse ngata ebile e sireletsa letlalo ho tsoa ho li-radicals tsa mahala. [4] Vithamine E hape ke antioxidant. [5] E thusa ho sireletsa letlalo ho senyeha ha letsatsi le ho nchafatsa letlalo. Oli ea Primrose e nosetsa letlalo. E na le litšobotsi tse khahlanong le ho ruruha tse thusang ho kokobetsa letlalo. [6] Ho sebelisa pakete ena ho tla u siela letlalo le khanyang.
U hloka eng
- 1 tbsp ghee
- 1 tbsp masoor dal, fatše e be phofo
- Marotholi a 5 a oli ea primrose
- 1 vithamine E komiki
- Lebese (ha ho hlokahala)
Mokhoa oa tšebeliso
- Kopanya phofo ea masoor dal, ghee le primrose ka sekotlolo.
- Tšoaea capsule ea vithamine E ebe u pepeta oli ka sekotlolo. Kopanya hantle.
- Kenya lebese kamoo ho hlokehang ho etsa pente e boreleli.
- E sebedise ka ho lekana sefahlehong le molaleng oa hau.
- E tlohele ka metsotso e 30.
- E hlatsoe hamorao.
Mokhoa oa ho sebelisa Ghee bakeng sa Moriri
1. Sefahleho sa Ghee
Ho sebelisa mask oa moriri oa ghee ho tla u thusa ho felisa likarolo tse arohaneng.
U hloka eng
- Ghee (joalo ka ha ho hlokahala)
Mokhoa oa tšebeliso
- Chesa ghee hanyane.
- Sebelisa ghee e futhumetseng lipheletsong tsa moriri.
- E tlohelle hora e le 1.
- E hlatsoe ka shampoo e bonolo le metsi a batang.
2. Ghee e nang le amla, kalaka le oli ea almonde
Amla kapa gooseberry e fepa letlalo la hlooho. E na le litšobotsi tse khahlanong le ho ruruha tse thusang ho kokobetsa letlalo la hlooho. E boetse e hlasimolla kholo ea moriri. [7] Kalaka e na le vithamine C [8] eleng antioxidant mme e boloka letlalo la hlooho le phetse hantle. Oli ea almonde e na le vithamine E e ngata, magnesium le mafura a acids. [9] E fepa letlalo la hlooho mme e phekola moriri o senyehileng. Tsena tsohle hammoho li tla thusa ho tlosa dandruff le ho fepa letlalo la hlooho.
U hloka eng
- 2 tbsp ghee
- 1 tbsp lero la amla
- 1 tbsp lero la kalaka
- 2 tbsp oli ea almonde
Mokhoa oa tšebeliso
- Kopanya lisebelisoa tsohle hammoho ka sekotlolo.
- Silila motsoako ka bonolo hloohong ea hau.
- E tlohele bosiung bo bong.
- E hlatsoe hoseng.
- [1]Sharma, H., Zhang, X., & Dwivedi, C. (2010). Phello ea ghee (e hlalositsoeng botoro) maemong a serum lipid le microsomal lipid peroxidation. Ayu, ea lilemo li 31 (2), 134.
- [pedi]Tran, D., Townley, J. P., Barnes, T. M., & Greive, K. A. (2015). Sistimi e hlokomelang botsofe ea letlalo e nang le alpha hydroxy acid le livithamini e ntlafatsa likarolo tsa biomechanical tsa letlalo la sefahleho. Dermatology ea bongaka ba bongaka, ea litlolo le ea lipatlisiso, 8, 9.
- [3]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Mahe a linotši le bophelo bo botle: Tlhahlobo ea lipatlisiso tsa morao-rao tsa bongaka. Patlisiso ea Pharmacognosy, 9 (2), 121.
- [4]Houshmand, G., Tarahomi, S., Arzi, A., Goudarzi, M., Bahadoram, M., & Rashidi-Nooshabadi, M. (2016). Sekhahla se khubelu sa lentile: Litlamorao tsa Neuroprotective ho Perphenazine e Bakiloeng ke Catatonia ho Rats. Leqephe la lipatlisiso tsa bongaka le tsa tlhahlobo ea mafu: JCDR, 10 (6), FF05.
- [5]Keen, M. A., & Hassan, I. (2016). Vithamine E ho dermatology. Koranta ea India ea dermatology inthaneteng, 7 (4), 311.
- [6]Muggli, R. (2005). Sesebelisoa sa oli ea mantsiboea ea mantlha se ntlafatsa likarolo tsa letlalo tsa batho ba baholo ba phetseng hantle. Koranta ea machabeng ea mahlale a litlolo, 27 (4), 243-249.
- [7]Yu, J. Y., Gupta, B., Park, H.G, Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Lithuto tsa Preclinical and Clinical li Bontša Hore Tlhahiso ea Litlama ea Tlhaho DA-5512 e Tsosa Ka Katleho Kholiso ea Moriri le ho Khothaletsa Bophelo ba Moriri. Meriana e tlatselletsang e ipapisang le e meng, 2017.
- [8]Monghali Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Likahare tsa metsoako ea phenolic le vithamine C le tšebetso ea antioxidant likarolong tse senyehileng tsa litholoana tsa citrus tsa Sudan. Saense ea Lijo le Phepo e nepahetseng.
- [9]Capó, X., Martorell, M., Sureda, A., Riera, J., Drobnic, F., Tur, J. A., & Pons, A. (2016). Liphello tsa oli ea almonde le ea mohloaare e thehiloeng ho Docosahexaenoic-le vithamine E-e matlafalitseng seno sa tlatsetso ea lijo ho ruruheng e amanang le boikoetliso le lilemo. Metsoako, 8 (10), 619.