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Aerobics ke mofuta o tummeng oa boikoetliso o kopanyang koetliso ea matla le ho otlolla maoto ho etsa hore 'mele o tenyetsehe le ho matlafatsa matla a mesifa ka nako e le' ngoe. Ka motswako ona o bolaeang oa koetliso ea ho otlolla le ho matlafatsa mafura, ho chesa mafura le tahlehelo ea likhalori ka mokhoa o ke keng oa latoloa. Molemo o mong o moholo oa boikoetliso ba 'mele ke hore mofuta oa boikoetliso ha o ntlafatse ho tenyetseha ha' mele le matla a mesifa, hape o loanela ho tsepamisa maikutlo linthong tse ling tsa bohlokoa tsa boikoetliso, mohlala, ho ba le mmele o motle oa pelo.
Aerobics ha e le hantle e kenyelletsa mefuta e makatsang ea mehato eo e leng karolo ea tloaelo ea mantlha. Mokhoa oa motjeko o thusa ho eketsa boemo ba mokoka le boikoetliso ka kakaretso. Sengoliloeng sena se u joetsa lintlha tse fapaneng mabapi le aerobics tseo u hlokang ho li tseba. Ntle le ho utloisisa potso ea mantlha ea hore na aerobics ke eng, e u joetsa le melemo e fapaneng ea bophelo bo botle ba aerobics.
Lintlha tsa Motheo ka Aerobics:
1. Aerobics e thusa ho hula oksijene e ngata:
Oxyjene ke eona ntho ea mantlha e hlokahalang mesebetsing eohle ea bophelo. Joalo ka ha aerobics e kenyelletsa ho tsamaea ka potlako, oksijene e huloang ke 'mele le eona e feta, hobane' mele o hloka matla ao a eketsehileng ho itšireletsa. Hang ha oksijene e kenngoe, e fetoloa ho ea mali le matla a hlahisoang ho boloka pelo e sebetsa.
2. E ntlafatsa palo ea oksijene e sebelisitsoeng:
Batho ba bangata ba tsoha hoseng ebe ba ea leetong la bona la hoseng mme ee, ke 'nete hore ba hula oksijene e ngata eo batho ba ikoetlisang. Empa ho latela bongata ba oksijene e sebelisetsoang ho hlahisa matla, batho ba nkang li-aerobics ba na le ts'ebeliso e phahameng ea ts'ebeliso ea oksijene eo batho ba tsamaeang feela hoseng ba tsamaeang le ho hema moea o hloekileng.
3.Pelo ea pelo:
Motho ea tloaelehileng ea sa ikoetliseng khafetsa o tla sebelisoa ke oksijene e ka bang 35 ml ea oksijene ka kg ea boima ba 'mele. Motho ea tsamaeang hoseng ho hong le ho hong o tla sebelisa matla a ka bang 45 ml. Motho ea etsang aerobics ka lehlakoreng le leng, o tla ba le matla a 90 ml. Sena se susumetsa haholo sekhahla sa pelo. Moelelo, ho khathala, ha ho bonolo ho feta tsohle.
4. Ho chesa mafura:
Ena ke molemo oa bohlokoa oa li-aerobics mme batho ba bangata ba nonneng haholo ba nka mofuta ona o sebetsang oa boikoetliso ho chesa mafura le ho tšolla likhalori tse ling. Aerobics e sebetsa haholo ho latela mafura a tukang.
5. Melemo ea ho ikoetlisa:
Ntle le ho sebetsa hanyane ka ho susumetsa bokhoni ba 'mele ba ho sebetsana le oksijene, aerobics e na le melemo e meng hape. E thusa ho ntlafatsa botsitso ba 'mele, e ntlafatsa mohopolo ebile e matlafatsa mamello ho bolela tse' maloa.
