Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
- IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Batšoasi ba litlhapi ba bararo ba ne ba tšaba ho shoa ha sekepe se thula sekepe le lebopong la Mangaluru
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Makhasi a Gongura kapa makhasi a sorrel ke tse ikhethang tsa Andhra Pradesh. Makhasi ana a bolila tatso ebile a mefuta e 'meli - e nang le kutu e tšoeu' me e 'ngoe e na le kutu e khubelu. Makhasi a nang le likutu tse khubelu a sourer ho feta a nang le stems e tšoeu.
Lijo tsa Andhra li tsebahala ka tšebeliso ea mefuta ea linoko le meroho e makhasi ha li ntse li lokisoa. Gongura mutton curry ke risepe ha e le hantle ke phapang ea Andhra mutton curry e tloaelehileng. Ha e sebelise linoko tse ngata haholo tse lumellang tatso ea makhasi a gongura ho tsoa hantle haholo. E boetse e fana ka tatso e bonolo ea konyana ea konyana e etsang hore risepe ena ea mutton e se ke ea hanyetsoa le ho feta.
Kahoo, u se ke ua senya nako. Lekola risepe ena e makatsang ea Andhra gongura mutton curry recipe ebe u e leka bosiung bona.
E sebeletsa: 3
Nako ea ho itokisa: Metsotso e 10
Nako ea ho pheha: Metsotso e 30
Sohle seo u se hlokang
- Makhasi a Gongura- sehlopha se le seng (se khaotsoe)
- Nama ea nku - 1/2 kg
- Liieee- 2 (e entsoeng)
- Li-chillies tse tala- 2 (khaola)
- Pente ea konofolo ea konofolo- 1tbsp
- Phofo ea Turmeric- 1tsp
- Phofo e khubelu ea chilli- 1tsp
- Letsoai- ho latela tatso
- Garam masala phofo- 1tsp
- Jeera (peo ea kumine) - 1tsp
- Cardamom e tala - li-pods tsa 3-4
- Liaparo - 2-3
- Sinamone- thupa e le 'ngoe
- Oli- 4tbsp
- Makhasi a Coriander - 2tbsp (e entsoe bakeng sa ho khabisa)
Tsamaiso
1. Hlatsoa makhasi a gongura hantle ka metsi. Ebe u chesa khaba e 'meli ea oli ka pane' me u kenye makhasi a gongura ho eona.
2. Koahela 'me u phehe makhasi a gongura malakabeng a mahareng metsotso e 4-5 ho fihlela e fetoha mushy. Tima lelakabe 'me u le boloke kathoko.
3. Ebe o chesa oli ka se phehang ebe o eketsa peo ea jeera, li-clove, li-cardamom tse tala, sinamone ebe o e lumella hore e fafatsoe.
4. Ebe u eketsa lieiee le pepere e tala. Pheha ka mocheso o mofuthu metsotso e 4-5.
5. Kenya peista ea ginger ea konofolo, phofo ea turmeric, phofo e khubelu ea chilli, likotoana tsa konyana 'me u phalle metsotso e 5-6.
6. Ebe u kenya letsoai ebe u kopanya hantle. Pheha metsotso e 3-4.
7. Joale eketsa senoelo sa metsi ho konyana. Koahela seapehi ka sekwahelo sa sona ebe u emela meloli e 4-5. Boloka lelakabe le tlaase.
8. Kamora hore nama ea nama e phehoe, e tšele pane 'me u phehe ka lelakabe le tlaase.
9. Senya makhasi a gongura ka pestle kapa masher. U ka e sila hape ka setakaneng. Kenya sena ho gravy ea mutton ebe u kopanya hantle.
10. Koahela 'me u phehele metsotso e 3-4. Kenya phofo ea garam masala ebe u tima lelakabe.
11. Khabisa nama ea linku ka makhasi a koriandere a khethiloeng.
Mokhoa o sebelisang molomo oa Andhra gongura mutton curry o se o loketse ho fuoa. Natefeloa ke sejana sena se monate le raese.
Boleng ba phepo e nepahetseng
Gongura ke mohloli o enneng oa livithamini A, B le C. Hape ke mohloli o motle oa liminerale le li-anitoxidants. Nama ea nku e na le mafura a mangata empa le eona ke mohloli o motle oa khalsiamo.
Keletso
U ka eketsa peista ea peo ea poppy ho konyana ea nku ha u ntse u pheha ho ntlafatsa tatso le ho feta. E tla fokotsa bohloko ba makhasi a gongura.
