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Kaofela re na le motsoalle eo ea jang joaloka bohlanya empa a sa fumane le ponto. Ho ba boima ho thata joalo ka ho theola boima ba 'mele.
Ha karolo e kholo ea sechaba sa rona e loanela kajeno ho theola boima ba 'mele, ho na le ba bang ba bona le rona ba sokolang ho nona.
Hape Bala: Lipheko tsa Ayurvedic Ho Fokotsa Mafura a Belly
Mekhoa e fosahetseng ea lijo, maloetse, ho ikoetlisa ho eketsehileng, lekhalo le leholo lipakeng tsa lijo, mathata a ho ja joalo ka anorexia, bokuli ba li-hormone, jj.
Ho ba boima bo tlase ho mmele ho ka baka le mafu a fapaneng a kang phokolo ea mali, mathata a kutlo, khatello e tlase le boits'ireletso, masapo a fokolang le a robehileng le bothata ba ho hloka thari.
Bakeng sa boiketlo ba 'mele, ho hlokahala hore u boloke boima bo tloaelehileng.
Ho na le meriana e mengata e fumanehang khaontareng e ka rarollang bothata ba ho ba boima ba 'mele empa meriana ena le eona e na le litla-morao' meleng.
Hape Bala: Lipheko tse 5 tse ntle ka ho fetisisa tsa Ayurvedic bakeng sa ho theola boima ba 'mele
Ho na le litlama le meriana e laetsoeng ke Ayurveda ho thusa ho eketsa boima ba 'mele. Kahoo, mona ke a mang a litlama tsa Ayurvedic tse thusang ho eketsa boima ba 'mele, tseo u ka li nkang ho latela likeletso tsa setsebi sa Ayurvedic, sheba.
Annonna Squamosa
Annonna squamosa ke e 'ngoe ea litholoana tse ntlehali tse laetsoeng ke Ayurveda bakeng sa ba lekang ho eketsa boima ba' mele. Annonna squamosa, kapa apole ea custard kamoo e bitsoang kateng, ke se seng sa litholoana tse ntlehali bakeng sa ho eketsa boima ba 'mele. Tholoana ena e thusa ho folisa bothata ba ho ipolaisa tlala ebile e thusa ho boloka boima ba 'mele bo botle. Ho boleloa hore apole ea custard ka letsatsi e boloka mathata a boima ba 'mele hole.
Shatavari
Saatavari kapa Shatavari ke pheko e ntle ea Ayurvedic ea ho eketsa boima ba 'mele. E boetse e thusa ho ntlafatsa tšilo ea lijo, e felisa mathata afe kapa afe a tšilo ea lijo ebile e thusa ho ba le tekanyo e lekaneng ea mokelikeli 'meleng. Ho bohlokoa hape ho bo-mme baimana kapa ba anyesang ba batlang ho nona. Motho a ka fumana li-capsule tsa Saatavari mabenkeleng afe kapa afe a Ayurvedic.
Chyavanprash
Chyavanprash ke e 'ngoe ea litlhare tse ntle ka ho fetisisa ebile e tsebahala bakeng sa ho nona boima ba' mele e boletsoeng ke litsebi tsa Ayurvedic. Chayavanprash ke motsoako oa litlama tse fapaneng tse matla tse thusang ho matlafatsa 'mele ea rona hape li thusa ho eketsa boima ba' mele. E boetse e eketsa boits'ireletso 'me e thusa ho thibela mafu a kang serame le khohlela.
Ho ja khaba ea Chayavanprash ho tla thusa ho thusa ts'oaetso le ho fepa 'mele oa hau, ho lebisang ho nona. Ke pheko e tsebahalang, e khothalletsoang Ayurveda, e ka sebelisoang ke batho ba lilemo tsohle. Ke tonic e tsebahalang haholo le e tsebahalang bakeng sa ho nona. Motho a ka reka sena lebenkeleng lefe kapa lefe la bongaka kapa la Ayurvedic.
Ashwagandha
Ashwagandha e khothaletsoa ke Ayurveda bakeng sa mafu a mangata. E na le thepa e matlafatsang e hlahisang mahlaseli a kotsi 'meleng ea rona, e re boloka re phetse hantle re bile re le bacha. E boetse e thusa ho fepa lisele tsa rona, ts'ebetsong e nepahetseng ea litšoelesa tsa tšilo ea lijo le adrenaline, le ho aha sesole sa 'mele.
E boetse e thusa ho fokotsa khatello ea maikutlo le ho thusa ho robala boroko, e thusang ho feta boiketlong ba rona le bophelong bo botle. Li-extracts tsa Ashwagandha kapa li-capsules li fumaneha habonolo mabenkeleng kapa litleliniking tsa Ayurvedic India.
Lihlahisoa le lifeiga
Lihlahisoa le lifeiga li thusa ho boloka boima ba 'mele bo nepahetseng le ho boloka mathata a amanang le ho theola boima ba' mele hole. O ka inela morara o omisitsoeng le lifeiga ka metsing bosiu bo le bong ebe o li ja ka le hlahlamang bakeng sa boima ba 'mele bo loketseng.
Yashtimandu
Ba nang le bothata ba boima bo tlase le bona ba na le ts'ireletso e tlase ea mmele. Ho itšireletsa mafung ho etsa hore 'mele oa hau o tloaelane haholo le mafu, ka tsela eo o fokotsa boima ba' mele oa hau. Yashtimandu e khothalletsa ho nona ho loketseng, e eketsa boiketlo mme e re boloka re phetse hantle.
